[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fXDfaO6P8J5cYQICinqFJX1obcl9Mq66L_Tbkmi-sqjc":3,"$f9xw1zYKJD3fud7DlTYPuMYyL_bIpg3nvFaF08HXmV74":476,"$fLP5j_83L-cxICG-qQuWO_jXRFeC0OjzzjFowqzi6EGQ":543},{"title_eng":4,"body_eng":5,"body":6,"article_id":7,"category_id":8,"eyecatch_list":9,"description_eng":11,"updatedAt":12,"createdAt":15,"unified_category_id":18,"updated_at":19,"general_regions":22,"featured_regions":24,"is_draft":25,"use_youtube_video":25,"youtube_video_url":26,"description_cn_kan":27,"body_cn_han":28,"description_cn_han":29,"body_korea":30,"title_cn_kan":31,"title_korea":32,"body_cn_kan":33,"description_korea":34,"i18n_updated_at":35,"title_cn_han":36,"blocks":37,"description":474,"title":475},"Unique Sauna Culture in Japan","\u003Cp>Do you know that the sauna industry is booming in Japan? In the past, I had the impression that it was more popular with older people. However, nowadays, it is also popular among young people in Japan. (However, in more recent times, it has also become popular with the younger population.) The reason behind this is the relaxing effect you can achieve by alternating hot saunas and cold baths. In Japan, this effect is called 'Totonoi'. When sufficiently relaxed, you say, \"I am Totonotta!\".\u003C/p>\u003Cp>The recent developments in sauna culture in Japan are remarkable. They introduced \u003Cem class=\"italic\">(a Finnish-style sauna has been introduced)\u003C/em> a Finnish-style sauna in which you can pour water on the sauna stove to generate hot steam and the Aufguss performance in which the sauna master diffuses the hot steam using a towel. In 2022, the Japanese team participated in the Aufguss World Match for the first time and won the first in 2023.\u003C/p>\u003Cp>This article explains the latest sauna culture developments in Japan.\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">Sauna culture in Japan: differences from European countries\u003C/strong>\u003C/h2>\u003Cp>Saunas have been part of people's lives in Japan for a long time, but their sauna culture has developed differently from European countries such as Finland and Germany. Here are some examples:\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Onsen and sauna\u003C/strong>: It is common in Japan to enjoy a sauna and Onsen simultaneously. … \u003Cem class=\"italic\">while..no Onsen facilities…in Europe\u003C/em>\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Cold water baths\u003C/strong>: While many saunas in Europe provide only water showers, it is common to have a water bath in Japan.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Sauna and TV\u003C/strong>: Saunas in traditional Japanese public bathhouses have a TV in the sauna room.\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Here are more detailed features of the Japanese sauna.\u003C/p>\u003Ch3>Japan vs Europe\u003C/h3>\u003Cp>If you have previously experienced saunas in Europe, you may be confused by the differences between Japanese saunas and those in other countries. Below are the main characteristics of Japanese saunas.\u003C/p>\u003Ctable style=\"min-width: 75px\">\u003Ccolgroup>\u003Ccol>\u003Ccol>\u003Ccol>\u003C/colgroup>\u003Ctbody>\u003Ctr>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>Feature\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>Typical Japanese Sauna\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>European Sauna\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Temperature\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>High (100°C or above), Low Humidity\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Low (around 80°C), High Humidity\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Location\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Often inside hot springs, public baths\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Large spa resorts, lakeside cabins\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Clothing\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Naked Style\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Naked style in Germany/Netherlands, swimsuits in Finland/UK\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Experience\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Hot bath before the sauna\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>In Finland, natural saunas by the lake or sea\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Price\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Super affordable, often included in hot spring fees\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>Slightly expensive\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003Ch3>\u003Cstrong class=\"font-bold\">Dry saunas in Japan.\u003C/strong>\u003C/h3>\u003Cp>The dry sauna is the most standard type of sauna in Japan. It is characterised by a higher room temperature of nearly 100°C, while the humidity is lower. In this type of sauna, you cannot pour water on the sauna stove as it is not manufactured for this purpose.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">The Onsen is the main part, and the sauna is an extra\u003C/strong>\u003C/h3>\u003Cp>Japan mainly focuses on hot springs or public baths, with saunas as an added bonus. For this reason, saunas are located in hot springs or public baths in Japan.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">Saunas in Japan are separated for men and women\u003C/strong>\u003C/h3>\u003Cp>In Japan, saunas are often located in public bathhouses and hot springs, and most are separated for men and women, and swimwear is not allowed.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">TV in the sauna\u003C/strong>\u003C/h3>\u003Cp>TV is particularly common in Japanese saunas. You genetically enjoy watching TV in the Japanese sauna. It is an excellent way to use time effectively, as there is nothing to do while warming up in the sauna.\u003C/p>\u003Ch2>Sauna Etiquette in Japan\u003C/h2>\u003Cp>Here are some rules for enjoying saunas in Japan.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">Wash your body thoroughly first.\u003C/strong>\u003C/h3>\u003Cp>You must wash your body before entering a hot spring or sauna in Japan. In Japan, shampoo and body soap are usually provided in facilities.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">Swimwear is not allowed in saunas.\u003C/strong>\u003C/h3>\u003Cp>Without a few exceptions, saunas in Onsen and Sento (public bathhouses) prohibit wearing swimwear. These saunas are separated for men and women in the same way that Onsen and public bathhouses are separated for men and women.\u003C/p>\u003Cp>With the recent increased sauna boom, you sometimes find a Japanese sauna with mixed bathing and wearing swimwear, but this type is rare.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">No need to bring a bath towel to the sauna\u003C/strong>\u003C/h3>\u003Cp>In most European countries, you bring your bath towel and sit on it in saunas. However, you do not need to do so in Japanese saunas in general since towels are already laid out on the benches.\u003C/p>\u003Cp>You might be concerned about a hygiene problem since other people's sweat is absorbed into the towels. Don't worry, it's not a problem. In Japan, many sauna facilities change towels frequently, and you can also use a sauna mat made of plastic instead of towels. When using a sauna mat, do not forget to wash it with water and put it back in its original place.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">No talking in the sauna\u003C/strong>\u003C/h3>\u003Cp>Saunas are used as social communication spaces in Finland and Russia. Therefore, it is common to see various conversations taking place in saunas.\u003C/p>\u003Cp>In contrast, in Japanese saunas, talking is generally prohibited. You are expected to relax and feel the heat in silence. It may seem strange to see adults sitting on benches cramped together without saying a word, but this is the Japanese sauna culture.\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">The recent development in Japanese sauna culture\u003C/strong>\u003C/h2>\u003Cp>In recent years, saunas have become popular in Japan, especially among the younger generation. If you want to relieve the stresses of modern life, the sauna is an excellent place to go. Your worries will disappear along with the hot steam.\u003C/p>\u003Cp>The recent boom in Japan has led to new sauna styles. Let's take a look:\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Finnish saunas\u003C/strong>: More and more Finnish-style saunas have appeared in Japan, where you can pour water on the sauna stove to generate hot steam.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Aufguss\u003C/strong>: In 2022, Japan participated in the Aufguss World Championships for the first time. Aufguss is gaining momentum in Japan.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Outdoor sauna: \u003C/strong>Thanks to the recent sauna boom, nature-experience sauna facilities with lakeshores and forests are beginning to appear.\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>\u003Cstrong class=\"font-bold\">Loyly: the Finnish sauna culture\u003C/strong>\u003C/h3>\u003Cp>The Loyly may be a typical Finnish sauna practice. Recently, many saunas in Japan have started to offer this style of saunas.\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">What is loyly?\u003C/strong> : The loyly is the practice of pouring water onto hot stones on a sauna stove, which generates hot steam to raise the sensory temperature and enhance the sauna experience.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Rules and respect\u003C/strong>: Not all saunas in Japan allow loyly. Check the facility's website or ask the staff beforehand.\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>\u003Cstrong class=\"font-bold\">Aufguss: German sauna culture\u003C/strong>\u003C/h3>\u003Cp>Aufguss, originating in Germany, have appeared in Japanese saunas.\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">What is Aufguss?\u003C/strong>: Aufguss is the performance in the sauna. In general, the sauna master pours water with aromatic essential oils onto hot stones. Then, they use a towel to diffuse the aromatic hot steam around the room, creating a relaxed experience.\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Aufguss World Match\u003C/strong>: In 2022, Japan participated in the Aufguss World Match for the first time, and their team won the first in 2023.\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003C/p>","\u003Cp>近年、日本ではサウナがブームになっていることをご存知ですか？\u003C/p>\u003Cp>昔はサウナを利用するのはご年配の人が多い印象でしたが、最近では若者を中心にサウナの利用が広がっています。サウナと水風呂の温冷交代浴を繰り返することで得られるリラックス効果はサウナ好きなら誰もが感じがことがあるはずです。日本ではこのリラックス効果を「ととのい」と呼んでいます。十分にリラックスできた時は「ととのった！」と言うわけです。\u003C/p>\u003Cp>近年の日本のサウナ文化がユニークなのは、フィンランドからサウナストーブに水をかけて水蒸気を発生させるロウリュの文化を取り入れるとともに、ドイツからタオルを使ったパフォーマンスであるアウフグースの文化も取り入れている点。2022年にはアウフグース世界大会に日本チームが初出場しました。\u003C/p>\u003Cp>本記事では最新の日本におけるサウナ事情を紹介します。\u003C/p>\u003Ch2>海外と異なる発展を遂げる日本のサウナ文化\u003C/h2>\u003Cp>日本のサウナで楽しいと思う特徴は？\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>温泉とサウナのコンボ：温泉で温まり、サウナでジリジリ。リラックスの天国です！\u003C/p>\u003C/li>\u003Cli>\u003Cp>女性もサウナを楽しむ：女性専用のサウナも出現中ですよ、レディース！\u003C/p>\u003C/li>\u003Cli>\u003Cp>冷たいお風呂でクールダウン：素晴らしい熱さの後は、冷たいお風呂に浸かって活力を感じましょう。\u003C/p>\u003C/li>\u003C/ul>\u003Cp>日本のサウナ文化は何世紀にもわたって煮詰められてきましたが、ヨーロッパのそれとは少し異なる面白い展開を見せています。\u003C/p>\u003Cp>最近の数十年では、若者から高齢者まで、多くの人々を引きつける盛り上がりを見せています。蒸し暑い詳細に飛び込みますか？さあ、行きましょう！\u003C/p>\u003Ch3>日本対ヨーロッパ\u003C/h3>\u003Cp>もしこれまでにヨーロッパでサウナを経験したことがあれば、日本のサウナが海外とは異なることに戸惑いを感じるかもしれません。下に主な日本のサウナの特徴を紹介します。\u003C/p>\u003Ctable style=\"min-width: 75px\">\u003Ccolgroup>\u003Ccol>\u003Ccol>\u003Ccol>\u003C/colgroup>\u003Ctbody>\u003Ctr>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>特徴\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>日本のサウナ\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>ヨーロッパのサウナ\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>温度\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>高温（100度以上）、低湿度\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>低温（80度くらい）、高湿度\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>場所\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>温泉、銭湯の中に設置されることが多い\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>大型スパリゾート、湖畔の小屋\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>服装\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>裸\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>ドイツやオランダでは裸、フィンランドやイギリスでは水着着用が多い\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>体験\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>サウナに入る前に温かいお風呂\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>特にフィンランドでは湖や海に面した自然を感じられるサウナ体験\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>価格\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>超お手頃。温泉の入浴料金にサウナ代が含まれていることも。\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>やや高価\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003Ch3>日本はドライサウナが多い\u003C/h3>\u003Cp>日本で最も普及しているサウナはドライサウナです。これはヨーロッパのサウナと比べると室温が100度近くと高温である一方で、湿度が低いことが特徴です。\u003C/p>\u003Cp>また、海外ではストーブに水をかけて水蒸気を発生させるロウリュが頻繁に行われていますが、日本の伝統的なドライサウナではロウリュは禁止されています。サウナストーブに石が置かれているものの、水をかけることを想定して製造されていないため、水をかけると故障してしまいます。\u003C/p>\u003Ch3>日本は温泉やお風呂がメインでサウナがおまけ\u003C/h3>\u003Cp>日本ではあくまで温泉や銭湯のお風呂がメインであり、サウナはおまけとして位置付けとなっています。そのため、日本のサウナは温泉だったり銭湯の施設内に設置されていることが多いです。\u003C/p>\u003Cp>海外では、特にヨーロッパをはじめとして、サウナそのものがメインのリゾート施設が多いことに比べると日本の独特さが際立ちます。\u003C/p>\u003Cp>なお、サウナがおまけの位置付けたったためか、日本では温泉の入浴料金やお風呂の入浴料金にサウナの利用料金が含まれていることも多いです。\u003C/p>\u003Ch3>日本のサウナは男女別で水着の着用禁止が多い\u003C/h3>\u003Cp>日本のサウナはお風呂場の中に設置されている場合が多く、大部分が男女で分けられていて、水着の着用も禁止されています。\u003C/p>\u003Cp>しかし、最近ではアウトドアサウナも増えてきており、施設によっては男女混浴で水着着用の場所も増えてきました。ドイツやオランドと異なり、日本のサウナで男女混浴の施設は水着着用です。\u003C/p>\u003Cp>女性も安心してサウナが楽しめること間違いなしです！\u003C/p>\u003Ch3>サウナでテレビが見られる！？\u003C/h3>\u003Cp>特に銭湯に設置されているサウナでよく見られますが、日本のサウナにはテレビが設置されています。海外ではあまり見られない光景です。\u003C/p>\u003Cp>サウナで体を温めている間の手持ち無沙汰を解消するためにサウナを導入したようです。とても面白い考え方ですよね。\u003C/p>\u003Ch2>日本のサウナエチケット\u003C/h2>\u003Cp>日本のサウナを楽しもうとしていますか？ヨーロッパのサウナとは違う点を中心に日本のサウナを楽しむためのルールを紹介します。\u003C/p>\u003Ch3>最初にシャワー\u003C/h3>\u003Cp>海外のサウナ施設と同じく、日本でも必ず、温泉やサウナに入る前に身体を洗いましょう。なお、日本ではシャンプーやボディソープは施設に備え付けのものが用意されている場合が大半です。\u003C/p>\u003Cp>もちろん、愛用のボディソープを持ち込むこともできます。\u003C/p>\u003Ch3>サウナでは水着の着用禁止\u003C/h3>\u003Cp>お風呂場に設置されているサウナは水着の着用が禁止されています。また、日本の温泉が男女で別れているのと同様に、こうしたサウナも男女で分かれています。\u003C/p>\u003Cp>なお、最近ではアウトドアサウナも日本で増えてきましたが、アウトドアサウナは男女混浴の水着着用になっている場合が多いです。\u003C/p>\u003Ch3>サウナベンチにタオルは敷かない\u003C/h3>\u003Cp>施設によりますが、一般的に日本のサウナではタオルを持参する必要はありません。海外のサウナと異なり、日本の伝統的なサウナでは事前にタオルがベンチに敷き詰められています。したがって、自分のビーチタオルをサウナ室に持ち込む必要はありません。\u003C/p>\u003Cp>でも、それだけだと他人の汗がビーチタオルに吸収されて衛生的に問題じゃないの？大丈夫です。日本ではビーチタオルの代わりにプラスチック製のサウナマットを持ち込むのが一般的です。プラスチック製なので水を弾き、とても清潔に使うことができます。\u003C/p>\u003Cp>なお、使用し終わったら、サウナマットを水で流して元の場所に片付けておきます。\u003C/p>\u003Ch3>サウナではおしゃべり禁止\u003C/h3>\u003Cp>フィンランドやロシアではサウナが社交場としての役割を果たしてきました。そのため、サウナでは様々な会話が繰り広げられているのが一般的です。\u003C/p>\u003Cp>これに対して、日本のサウナでは一般的におしゃべりが禁止されています。ただ、黙って熱を感じながらリラックスすることを求められます。大人たちが一言も喋らずに所狭しとベンチに座っている姿は奇妙に見えるかもしれませんが、これが日本のサウナ文化です。\u003C/p>\u003Ch2>近年の日本のサウナブーム\u003C/h2>\u003Cp>日本では近年、サウナが若者世代を中心にブームになっています。現代生活のストレスを溶かしたいなら、日本のサウナがおすすめの場所です。蒸気と一緒に悩みが消え去るさまは、何とも癒されるものがあります。特に都会でのサウナの人気は高まっています。\u003C/p>\u003Cp>日本の現代的なサウナシーンは、古いものと新しいもの、地元のものとグローバルなものがエキサイティングに混ざり合っています。見てみましょう：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>フィンランド式サウナの影響：最近では、フィンランド式のサウナが注目されています。ロイリュ、誰？\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本のアウフグース：2022年、日本がアウフグース世界選手権にデビュー。盛り上がっています！\u003C/p>\u003C/li>\u003Cli>\u003Cp>屋外サウナ：新しいサウナブームのおかげで、湖畔や森を望むサウナが登場し始めています。\u003C/p>\u003C/li>\u003Cli>\u003Cp>手頃な贅沢：ドイツの高級サウナリゾートに比べて、日本のサウナは手頃な贅沢を提供します。\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>アウフグース: ドイツが日本に出会う\u003C/h3>\u003Cp>ドイツを発祥とするアウフグースが日本のサウナに登場し、その融合はまさに魔法のようです。詳細は以下の通り：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>アウフグースとは何か？：このドイツの伝統では、\"サウナマスター\"が精油を注いだ水を熱い石に注ぎます。マスターはタオルを使って芳香な蒸気を循環させ、活気づける体験を作り出します。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本のアウフグースの冒険：日本のひねりは何か？緻密な精度と芸術性、伝統的な日本の優雅さとドイツの活気を融合させること。\u003C/p>\u003C/li>\u003Cli>\u003Cp>世界選手権：2022年を覚えていますか？それが日本がアウフグース世界選手権にデビューしたときです。波を立てる話題です！\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>ロイリュ: 太陽の国でのフィンランドの精神\u003C/h3>\u003Cp>ロイリュは典型的なフィンランドの慣行かもしれませんが、日本の進化するサウナの風景で暖かい家を見つけました。こうやって：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>ロイリュとは何か？：ロイリュは、蒸気を発生させるために熱い石に水を投げることで、湿度を上げ、サウナの体験を向上させるものです。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本のロイリュ：かつては珍しかったロイリュを許可するサウナが今では日本中で増えています。フィンランドの伝統が日本の風味と一緒に！\u003C/p>\u003C/li>\u003Cli>\u003Cp>ルールと尊敬：すべての場所がロイリュを許可しているわけではありません。看板を探すか、スタッフに尋ねてみてください。\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>最後に\u003C/h2>\u003Cp>伝統的な日本のサウナの落ち着いた儀式であれ、アウフグースとロイリュの活気づけるスリルであれ、日本が提供するサウナ体験は他に類を見ません。それは、日本における伝統的な慣習が現代の贅沢と革新に出会う場所であり、リラックスしてしばらく滞在する価値のある場所です。\u003C/p>\u003Cp>飛び込む準備はできていますか？日本のサウナのドアは大きく開いており、体と魂を温める文化に浸るように招待しています。\u003C/p>","onsen-sauna",1,[10],"https://img-v1-get.d-japantravel.com/traveltips/onsen-sauna-eyecatch-1.png","Sauna culture in Japan has evolved, attracting younger generations. Japanese saunas are typically in hot springs with high temperatures and low humidity. The recent boom introduced Finnish-style saunas and German-inspired Aufguss performances. Japanese sauna etiquette emphasizes relaxation, silence, and gender separation.",{"_seconds":13,"_nanoseconds":14},1765354422,361000000,{"_seconds":16,"_nanoseconds":17},1724063104,0,"hot-springs",{"_seconds":20,"_nanoseconds":21},1756984533,826000000,[23],"nationwide",[],false,"","日本的三溫暖文化不斷發展，吸引著年輕一代。日本的三溫暖通常設於溫泉之中，特點是高溫低濕。近年的熱潮還引入了芬蘭式三溫暖與源自德國的Aufguss（熱浪扇風）表演。日本的三溫暖禮儀重視放鬆、安靜與男女分浴。","\u003Cp>您知道近年来桑拿在日本掀起热潮吗？\u003C/p>\u003Cp>过去人们对桑拿的印象多是年长者使用，而最近以年轻人为中心，桑拿的使用日益普及。通过反复进行桑拿与冷水浴的冷热交替浴所获得的放松效果，喜爱桑拿的人想必都体会过。在日本，这种放松效果被称为「ととのい（调和、放空）」。当充分放松时，人们便会说「ととのった！（调和到位了！）」。\u003C/p>\u003Cp>近年日本桑拿文化的独特之处在于：既引入了源自芬兰、向桑拿炉石泼水以产生水蒸气的「Löyly（罗宇柳）」文化，又引入了源自德国、用毛巾进行表演的「Aufguss（热浪扇风）」文化。2022年，日本队首次出战Aufguss世界大赛。\u003C/p>\u003Cp>本文将介绍日本最新的桑拿现况。\u003C/p>\u003Ch2>与海外发展不同的日本桑拿文化\u003C/h2>\u003Cp>日本桑拿令人觉得有趣的特点有哪些？\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>温泉与桑拿的组合：在温泉里暖身，在桑拿里被热气炙烤。简直是放松的天堂！\u003C/p>\u003C/li>\u003Cli>\u003Cp>女性也能享受桑拿：女性专用桑拿也正在出现哦，女士们！\u003C/p>\u003C/li>\u003Cli>\u003Cp>用冷水浴降温：在畅快的高温之后，泡进冷水浴，感受活力满满。\u003C/p>\u003C/li>\u003C/ul>\u003Cp>日本的桑拿文化历经数个世纪的沉淀，却呈现出与欧洲略有不同的有趣发展。\u003C/p>\u003Cp>近几十年来，它掀起了一股从年轻人到老年人都为之吸引的热潮。要不要一头扎进这闷热的细节里？那么，出发吧！\u003C/p>\u003Ch3>日本对比欧洲\u003C/h3>\u003Cp>如果您此前曾在欧洲体验过桑拿，可能会对日本桑拿与海外的不同感到困惑。下面介绍日本桑拿的主要特点。\u003C/p>\u003Ctable style=\"min-width: 75px\">\u003Ccolgroup>\u003Ccol>\u003Ccol>\u003Ccol>\u003C/colgroup>\u003Ctbody>\u003Ctr>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>特点\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>日本的桑拿\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>欧洲的桑拿\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>温度\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>高温（100度以上）、低湿度\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>低温（80度左右）、高湿度\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>地点\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>多设置于温泉、钱汤之中\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>大型水疗度假村、湖畔小屋\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>着装\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>裸体\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>德国、荷兰多为裸体，芬兰、英国多穿泳装\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>体验\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>进入桑拿前先泡热水浴\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>尤其在芬兰，可享受面朝湖泊或大海、亲近自然的桑拿体验\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>价格\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>超实惠。有时桑拿费已包含在温泉入浴费内。\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>略贵\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003Ch3>日本以干式桑拿居多\u003C/h3>\u003Cp>在日本最普及的桑拿是干式桑拿。与欧洲的桑拿相比，其特点是室温高达近100度，而湿度较低。\u003C/p>\u003Cp>此外，海外经常进行向炉石泼水以产生水蒸气的Löyly，但日本传统的干式桑拿禁止Löyly。虽然桑拿炉上放有石头，但并非按照泼水的用途制造，泼水会导致故障。\u003C/p>\u003Ch3>日本以温泉、浴池为主，桑拿为辅\u003C/h3>\u003Cp>在日本，归根结底是以温泉或钱汤的浴池为主，桑拿被定位为附属。因此，日本的桑拿多设置于温泉或钱汤的设施内。\u003C/p>\u003Cp>与海外（尤其是以欧洲为首）多有以桑拿本身为主的度假设施相比，日本的独特之处便格外突出。\u003C/p>\u003Cp>也许正因桑拿被定位为附属，在日本，桑拿的使用费常常已包含在温泉或浴池的入浴费之中。\u003C/p>\u003Ch3>日本的桑拿多为男女分浴、禁止穿泳装\u003C/h3>\u003Cp>日本的桑拿大多设置在浴场之中，大部分男女分开，且禁止穿泳装。\u003C/p>\u003Cp>不过，最近户外桑拿也逐渐增多，部分设施开始出现男女混浴、需穿泳装的场所。与德国、荷兰不同，日本男女混浴的桑拿设施需穿泳装。\u003C/p>\u003Cp>女性也一定能安心享受桑拿！\u003C/p>\u003Ch3>在桑拿里能看电视！？\u003C/h3>\u003Cp>尤其在设置于钱汤的桑拿中常能见到，日本的桑拿里设有电视。这是海外不太常见的景象。\u003C/p>\u003Cp>据说是为了消解在桑拿暖身期间的无所事事而引入了电视。是个很有趣的想法吧。\u003C/p>\u003Ch2>日本的桑拿礼仪\u003C/h2>\u003Cp>您正打算享受日本的桑拿吗？下面以与欧洲桑拿的不同之处为中心，介绍享受日本桑拿的规则。\u003C/p>\u003Ch3>先冲澡\u003C/h3>\u003Cp>与海外的桑拿设施一样，在日本进入温泉或桑拿之前也务必清洗身体。另外，在日本，洗发水和沐浴露大多由设施备有。\u003C/p>\u003Cp>当然，您也可以自带惯用的沐浴露。\u003C/p>\u003Ch3>桑拿内禁止穿泳装\u003C/h3>\u003Cp>设置在浴场内的桑拿禁止穿泳装。此外，正如日本的温泉男女分开一样，这类桑拿也男女分开。\u003C/p>\u003Cp>另外，最近户外桑拿在日本也逐渐增多，户外桑拿多为男女混浴、需穿泳装。\u003C/p>\u003Ch3>桑拿长椅上不铺毛巾\u003C/h3>\u003Cp>视设施而定，一般在日本的桑拿无需自带毛巾。与海外的桑拿不同，日本传统的桑拿事先已在长椅上铺好毛巾。因此，无需将自己的浴巾带进桑拿室。\u003C/p>\u003Cp>但仅凭这样，别人的汗水会被浴巾吸收，卫生上岂不是有问题？请放心。在日本，通常会带入塑料制的桑拿垫来代替浴巾。由于是塑料制的，可以防水，使用起来非常干净。\u003C/p>\u003Cp>另外，使用完毕后，请用水冲洗桑拿垫，并放回原处。\u003C/p>\u003Ch3>桑拿内禁止交谈\u003C/h3>\u003Cp>在芬兰和俄罗斯，桑拿一直承担着社交场所的作用。因此，在桑拿里展开各种对话是很常见的。\u003C/p>\u003Cp>与此相对，日本的桑拿一般禁止交谈。只要求您默默感受热度、放松身心。看到成年人一言不发、密密麻麻地坐满长椅，或许显得有些奇妙，但这正是日本的桑拿文化。\u003C/p>\u003Ch2>近年日本的桑拿热潮\u003C/h2>\u003Cp>近年来在日本，桑拿以年轻世代为中心掀起热潮。若想消解现代生活的压力，日本的桑拿是值得推荐的去处。烦恼随着蒸汽一同消散的样子，着实令人疗愈。尤其在都市，桑拿的人气正不断攀升。\u003C/p>\u003Cp>日本现代的桑拿场景，是旧与新、本地与全球令人兴奋的交融。来看看吧：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>芬兰式桑拿的影响：最近，芬兰式桑拿备受瞩目。Löyly，是谁？\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss：2022年，日本在Aufguss世界锦标赛上首次亮相。气氛正热！\u003C/p>\u003C/li>\u003Cli>\u003Cp>户外桑拿：得益于新的桑拿热潮，可眺望湖畔与森林的桑拿开始登场。\u003C/p>\u003C/li>\u003Cli>\u003Cp>实惠的奢华：与德国的高级桑拿度假村相比，日本的桑拿提供了实惠的奢华。\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>Aufguss：当德国遇见日本\u003C/h3>\u003Cp>源自德国的Aufguss登上了日本的桑拿，这种融合简直如魔法一般。详情如下：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>什么是Aufguss？：在这一德国传统中，「桑拿大师」将注入精油的水泼向炽热的石头。大师用毛巾让芳香的蒸汽循环流动，营造出令人振奋的体验。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss探险：日本的巧思是什么？将缜密的精度与艺术性、传统的日本优雅与德国的活力相融合。\u003C/p>\u003C/li>\u003Cli>\u003Cp>世界锦标赛：还记得2022年吗？那是日本在Aufguss世界锦标赛上首次亮相之时。是引起轰动的话题！\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>Löyly：太阳之国里的芬兰精神\u003C/h3>\u003Cp>Löyly或许是典型的芬兰习俗，但它在日本不断演变的桑拿风景中找到了温暖的归宿。如下所示：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>什么是Löyly？：Löyly是向炽热的石头泼水以产生蒸汽，从而提高湿度、提升桑拿体验的做法。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Löyly：曾经罕见的允许Löyly的桑拿，如今在日本各地不断增多。芬兰的传统，配上日本的风味！\u003C/p>\u003C/li>\u003Cli>\u003Cp>规则与尊重：并非所有场所都允许Löyly。请寻找指示牌，或向工作人员询问。\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>最后\u003C/h2>\u003Cp>无论是传统日本桑拿沉稳的仪式，还是Aufguss与Löyly令人振奋的刺激，日本所提供的桑拿体验都独一无二。在这里，日本的传统习俗与现代的奢华和创新相遇，是一个值得放松、值得驻足片刻的地方。\u003C/p>\u003Cp>准备好一头扎进去了吗？日本桑拿的大门正敞开着，邀您沉浸于温暖身心的文化之中。\u003C/p>","日本的桑拿文化不断发展，吸引着年轻一代。日本的桑拿通常设于温泉之中，特点是高温低湿。近年的热潮还引入了芬兰式桑拿与源自德国的Aufguss（热浪扇风）表演。日本的桑拿礼仪重视放松、安静与男女分浴。","\u003Cp>최근 일본에서 사우나가 붐을 이루고 있다는 사실을 아시나요?\u003C/p>\u003Cp>예전에는 사우나를 이용하는 사람이 주로 연배가 있는 분들이라는 인상이었지만, 최근에는 젊은 층을 중심으로 사우나 이용이 확산되고 있습니다. 사우나와 냉탕의 온냉 교대욕을 반복함으로써 얻는 휴식 효과는 사우나를 좋아하는 사람이라면 누구나 느껴본 적이 있을 것입니다. 일본에서는 이 휴식 효과를 「토토노이(ととのい)」라고 부릅니다. 충분히 편안해졌을 때 「토토놋타!(ととのった!)」라고 말하는 것이죠.\u003C/p>\u003Cp>근래 일본 사우나 문화가 독특한 점은, 핀란드에서 사우나 스토브에 물을 끼얹어 수증기를 발생시키는 뢰일리(Löyly) 문화를 받아들이는 동시에, 독일에서 수건을 사용한 퍼포먼스인 아우프구스(Aufguss) 문화도 받아들였다는 점입니다. 2022년에는 아우프구스 세계대회에 일본팀이 처음 출전했습니다.\u003C/p>\u003Cp>이 글에서는 일본의 최신 사우나 사정을 소개합니다.\u003C/p>\u003Ch2>해외와 다르게 발전한 일본의 사우나 문화\u003C/h2>\u003Cp>일본 사우나에서 즐겁다고 느끼는 특징은?\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>온천과 사우나의 조합: 온천에서 몸을 데우고, 사우나에서 후끈하게. 휴식의 천국입니다!\u003C/p>\u003C/li>\u003Cli>\u003Cp>여성도 사우나를 즐긴다: 여성 전용 사우나도 등장하고 있어요, 숙녀 여러분!\u003C/p>\u003C/li>\u003Cli>\u003Cp>냉탕으로 쿨다운: 멋진 열기 뒤에는 냉탕에 몸을 담그고 활력을 느껴보세요.\u003C/p>\u003C/li>\u003C/ul>\u003Cp>일본의 사우나 문화는 수 세기에 걸쳐 무르익어 왔지만, 유럽의 그것과는 조금 다른 흥미로운 전개를 보이고 있습니다.\u003C/p>\u003Cp>최근 수십 년 사이 젊은이부터 노년층까지 많은 사람을 끌어들이는 열기를 보이고 있습니다. 무더운 상세 내용 속으로 뛰어들어 볼까요? 자, 가봅시다!\u003C/p>\u003Ch3>일본 vs 유럽\u003C/h3>\u003Cp>이전에 유럽에서 사우나를 경험한 적이 있다면, 일본 사우나가 해외와 다르다는 점에 당황할 수도 있습니다. 아래에 일본 사우나의 주요 특징을 소개합니다.\u003C/p>\u003Ctable style=\"min-width: 75px\">\u003Ccolgroup>\u003Ccol>\u003Ccol>\u003Ccol>\u003C/colgroup>\u003Ctbody>\u003Ctr>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>특징\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>일본의 사우나\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>유럽의 사우나\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>온도\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>고온(100도 이상), 저습도\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>저온(80도 정도), 고습도\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>장소\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>온천, 센토 안에 설치된 경우가 많음\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>대형 스파 리조트, 호숫가 오두막\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>복장\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>나체\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>독일·네덜란드에서는 나체, 핀란드·영국에서는 수영복 착용이 많음\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>경험\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>사우나에 들어가기 전 따뜻한 욕탕\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>특히 핀란드에서는 호수나 바다를 마주한 자연을 느낄 수 있는 사우나 경험\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>가격\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>매우 저렴. 온천 입욕 요금에 사우나 요금이 포함된 경우도.\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>다소 비쌈\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003Ch3>일본은 건식 사우나가 많다\u003C/h3>\u003Cp>일본에서 가장 보급된 사우나는 건식 사우나입니다. 유럽의 사우나와 비교하면 실온이 100도 가까이로 높은 반면 습도가 낮은 것이 특징입니다.\u003C/p>\u003Cp>또한 해외에서는 스토브에 물을 끼얹어 수증기를 발생시키는 뢰일리가 자주 이루어지지만, 일본의 전통적인 건식 사우나에서는 뢰일리가 금지되어 있습니다. 사우나 스토브에 돌이 놓여 있긴 하지만 물을 끼얹는 것을 전제로 제조된 것이 아니어서, 물을 끼얹으면 고장 납니다.\u003C/p>\u003Ch3>일본은 온천·욕탕이 메인이고 사우나는 곁들이\u003C/h3>\u003Cp>일본에서는 어디까지나 온천이나 센토의 욕탕이 메인이며, 사우나는 곁들이로 자리매김합니다. 그래서 일본의 사우나는 온천이나 센토 시설 안에 설치된 경우가 많습니다.\u003C/p>\u003Cp>해외, 특히 유럽을 비롯해 사우나 자체가 메인인 리조트 시설이 많은 것에 비하면 일본의 독특함이 두드러집니다.\u003C/p>\u003Cp>사우나가 곁들이로 자리매김했기 때문인지, 일본에서는 온천 입욕 요금이나 욕탕 입욕 요금에 사우나 이용 요금이 포함된 경우도 많습니다.\u003C/p>\u003Ch3>일본의 사우나는 남녀 분리·수영복 착용 금지가 많다\u003C/h3>\u003Cp>일본의 사우나는 욕실 안에 설치된 경우가 많고, 대부분 남녀로 나뉘어 있으며 수영복 착용도 금지되어 있습니다.\u003C/p>\u003Cp>하지만 최근에는 야외 사우나도 늘어나, 시설에 따라 남녀 혼욕·수영복 착용인 곳도 늘고 있습니다. 독일이나 네덜란드와 달리, 일본의 남녀 혼욕 사우나 시설은 수영복을 착용합니다.\u003C/p>\u003Cp>여성도 안심하고 사우나를 즐길 수 있는 것은 틀림없습니다!\u003C/p>\u003Ch3>사우나에서 TV를 볼 수 있다!?\u003C/h3>\u003Cp>특히 센토에 설치된 사우나에서 자주 볼 수 있는데, 일본의 사우나에는 TV가 설치되어 있습니다. 해외에서는 좀처럼 보기 어려운 광경입니다.\u003C/p>\u003Cp>사우나에서 몸을 데우는 동안의 무료함을 달래기 위해 TV를 도입한 듯합니다. 무척 흥미로운 발상이죠.\u003C/p>\u003Ch2>일본의 사우나 에티켓\u003C/h2>\u003Cp>일본의 사우나를 즐기려 하시나요? 유럽 사우나와 다른 점을 중심으로 일본 사우나를 즐기기 위한 규칙을 소개합니다.\u003C/p>\u003Ch3>먼저 샤워\u003C/h3>\u003Cp>해외의 사우나 시설과 마찬가지로, 일본에서도 반드시 온천이나 사우나에 들어가기 전에 몸을 씻으세요. 또한 일본에서는 샴푸나 보디 워시가 시설에 비치되어 있는 경우가 대부분입니다.\u003C/p>\u003Cp>물론 즐겨 쓰는 보디 워시를 가져갈 수도 있습니다.\u003C/p>\u003Ch3>사우나에서는 수영복 착용 금지\u003C/h3>\u003Cp>욕실에 설치된 사우나는 수영복 착용이 금지되어 있습니다. 또한 일본의 온천이 남녀로 나뉘어 있는 것과 마찬가지로, 이러한 사우나도 남녀로 나뉘어 있습니다.\u003C/p>\u003Cp>다만 최근에는 야외 사우나도 일본에서 늘고 있는데, 야외 사우나는 남녀 혼욕에 수영복 착용인 경우가 많습니다.\u003C/p>\u003Ch3>사우나 벤치에 수건을 깔지 않는다\u003C/h3>\u003Cp>시설에 따라 다르지만, 일반적으로 일본의 사우나에서는 수건을 지참할 필요가 없습니다. 해외 사우나와 달리, 일본의 전통적인 사우나에서는 미리 수건이 벤치에 깔려 있습니다. 따라서 자신의 비치타월을 사우나실에 가져갈 필요가 없습니다.\u003C/p>\u003Cp>하지만 그것만으로는 다른 사람의 땀이 비치타월에 흡수되어 위생적으로 문제가 되지 않을까요? 괜찮습니다. 일본에서는 비치타월 대신 플라스틱 사우나 매트를 가져가는 것이 일반적입니다. 플라스틱이라 물을 튕겨내어 매우 청결하게 사용할 수 있습니다.\u003C/p>\u003Cp>또한 다 사용한 후에는 사우나 매트를 물로 헹궈 원래 자리에 정리해 둡니다.\u003C/p>\u003Ch3>사우나에서는 잡담 금지\u003C/h3>\u003Cp>핀란드나 러시아에서는 사우나가 사교의 장으로서의 역할을 해왔습니다. 그래서 사우나에서 다양한 대화가 오가는 것이 일반적입니다.\u003C/p>\u003Cp>이에 비해 일본의 사우나에서는 일반적으로 잡담이 금지되어 있습니다. 그저 말없이 열기를 느끼며 편안히 쉬는 것이 요구됩니다. 어른들이 한마디도 하지 않고 벤치에 빼곡히 앉아 있는 모습은 기묘하게 보일지도 모르지만, 이것이 일본의 사우나 문화입니다.\u003C/p>\u003Ch2>근래 일본의 사우나 붐\u003C/h2>\u003Cp>근래 일본에서는 사우나가 젊은 세대를 중심으로 붐을 이루고 있습니다. 현대 생활의 스트레스를 풀고 싶다면 일본의 사우나가 추천하는 장소입니다. 고민이 수증기와 함께 사라지는 모습은 무척 힐링이 됩니다. 특히 도시에서 사우나의 인기가 높아지고 있습니다.\u003C/p>\u003Cp>일본의 현대적인 사우나 풍경은, 옛것과 새것, 지역적인 것과 글로벌한 것이 흥미롭게 어우러져 있습니다. 함께 살펴볼까요:\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>핀란드식 사우나의 영향: 최근 핀란드식 사우나가 주목받고 있습니다. 뢰일리, 누구?\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본의 아우프구스: 2022년, 일본이 아우프구스 세계선수권에 데뷔했습니다. 분위기가 뜨겁습니다!\u003C/p>\u003C/li>\u003Cli>\u003Cp>야외 사우나: 새로운 사우나 붐 덕분에 호숫가나 숲을 바라보는 사우나가 등장하기 시작했습니다.\u003C/p>\u003C/li>\u003Cli>\u003Cp>합리적인 사치: 독일의 고급 사우나 리조트에 비해 일본의 사우나는 합리적인 사치를 제공합니다.\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>아우프구스: 독일이 일본을 만나다\u003C/h3>\u003Cp>독일에서 시작된 아우프구스가 일본의 사우나에 등장했고, 그 융합은 그야말로 마법 같습니다. 자세한 내용은 다음과 같습니다:\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>아우프구스란?: 이 독일 전통에서는 「사우나 마스터」가 정유를 넣은 물을 뜨거운 돌에 끼얹습니다. 마스터는 수건을 사용해 향긋한 수증기를 순환시켜 활기를 불어넣는 경험을 만들어냅니다.\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본의 아우프구스 모험: 일본만의 묘미는? 치밀한 정밀함과 예술성, 전통적인 일본의 우아함과 독일의 활기를 융합하는 것.\u003C/p>\u003C/li>\u003Cli>\u003Cp>세계선수권: 2022년을 기억하시나요? 그때가 일본이 아우프구스 세계선수권에 데뷔한 때입니다. 화제를 불러일으키는 이야기입니다!\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>뢰일리: 태양의 나라에서의 핀란드 정신\u003C/h3>\u003Cp>뢰일리는 전형적인 핀란드 관습일지 모르지만, 일본의 진화하는 사우나 풍경 속에서 따뜻한 보금자리를 찾았습니다. 이렇게 말이죠:\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>뢰일리란?: 뢰일리는 뜨거운 돌에 물을 끼얹어 수증기를 발생시켜 습도를 높이고 사우나 경험을 향상시키는 것입니다.\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본의 뢰일리: 한때 드물었던 뢰일리를 허용하는 사우나가 이제 일본 곳곳에서 늘고 있습니다. 핀란드의 전통에 일본의 풍미를 더해!\u003C/p>\u003C/li>\u003Cli>\u003Cp>규칙과 존중: 모든 곳이 뢰일리를 허용하는 것은 아닙니다. 안내판을 찾거나 직원에게 물어보세요.\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>마지막으로\u003C/h2>\u003Cp>전통적인 일본 사우나의 차분한 의식이든, 아우프구스와 뢰일리의 활기찬 스릴이든, 일본이 제공하는 사우나 경험은 그 무엇과도 비교할 수 없습니다. 이곳은 일본의 전통적인 관습이 현대의 사치와 혁신을 만나는 곳이며, 편안히 쉬며 한동안 머물 가치가 있는 장소입니다.\u003C/p>\u003Cp>뛰어들 준비가 되셨나요? 일본 사우나의 문은 활짝 열려 있으며, 몸과 마음을 데우는 문화에 빠져들도록 여러분을 초대합니다.\u003C/p>","日本獨特的三溫暖文化","일본의 독특한 사우나 문화","\u003Cp>您知道近年來三溫暖在日本掀起熱潮嗎？\u003C/p>\u003Cp>過去人們對三溫暖的印象多是年長者使用，而最近以年輕人為中心，三溫暖的使用日益普及。透過反覆進行三溫暖與冷水浴的冷熱交替浴所獲得的放鬆效果，喜愛三溫暖的人想必都體會過。在日本，這種放鬆效果被稱為「ととのい（調和、放空）」。當充分放鬆時，人們便會說「ととのった！（調和到位了！）」。\u003C/p>\u003Cp>近年日本三溫暖文化的獨特之處在於：既引入了源自芬蘭、向三溫暖爐石潑水以產生水蒸氣的「Löyly（羅宇柳）」文化，又引入了源自德國、用毛巾進行表演的「Aufguss（熱浪扇風）」文化。2022年，日本隊首次出戰Aufguss世界大賽。\u003C/p>\u003Cp>本文將介紹日本最新的三溫暖現況。\u003C/p>\u003Ch2>與海外發展不同的日本三溫暖文化\u003C/h2>\u003Cp>日本三溫暖令人覺得有趣的特點有哪些？\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>溫泉與三溫暖的組合：在溫泉裡暖身，在三溫暖裡被熱氣炙烤。簡直是放鬆的天堂！\u003C/p>\u003C/li>\u003Cli>\u003Cp>女性也能享受三溫暖：女性專用三溫暖也正在出現哦，女士們！\u003C/p>\u003C/li>\u003Cli>\u003Cp>用冷水浴降溫：在暢快的高溫之後，泡進冷水浴，感受活力滿滿。\u003C/p>\u003C/li>\u003C/ul>\u003Cp>日本的三溫暖文化歷經數個世紀的沉澱，卻呈現出與歐洲略有不同的有趣發展。\u003C/p>\u003Cp>近幾十年來，它掀起了一股從年輕人到老年人都為之吸引的熱潮。要不要一頭栽進這悶熱的細節裡？那麼，出發吧！\u003C/p>\u003Ch3>日本對比歐洲\u003C/h3>\u003Cp>如果您此前曾在歐洲體驗過三溫暖，可能會對日本三溫暖與海外的不同感到困惑。下面介紹日本三溫暖的主要特點。\u003C/p>\u003Ctable style=\"min-width: 75px\">\u003Ccolgroup>\u003Ccol>\u003Ccol>\u003Ccol>\u003C/colgroup>\u003Ctbody>\u003Ctr>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>特點\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>日本的三溫暖\u003C/p>\u003C/th>\u003Cth colspan=\"1\" rowspan=\"1\">\u003Cp>歐洲的三溫暖\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>溫度\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>高溫（100度以上）、低濕度\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>低溫（80度左右）、高濕度\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>地點\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>多設置於溫泉、錢湯之中\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>大型水療度假村、湖畔小屋\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>著裝\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>裸體\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>德國、荷蘭多為裸體，芬蘭、英國多穿泳裝\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>體驗\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>進入三溫暖前先泡熱水浴\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>尤其在芬蘭，可享受面朝湖泊或大海、親近自然的三溫暖體驗\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>價格\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>超實惠。有時三溫暖費已包含在溫泉入浴費內。\u003C/p>\u003C/td>\u003Ctd colspan=\"1\" rowspan=\"1\">\u003Cp>略貴\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003Ch3>日本以乾式三溫暖居多\u003C/h3>\u003Cp>在日本最普及的三溫暖是乾式三溫暖。與歐洲的三溫暖相比，其特點是室溫高達近100度，而濕度較低。\u003C/p>\u003Cp>此外，海外經常進行向爐石潑水以產生水蒸氣的Löyly，但日本傳統的乾式三溫暖禁止Löyly。雖然三溫暖爐上放有石頭，但並非按照潑水的用途製造，潑水會導致故障。\u003C/p>\u003Ch3>日本以溫泉、浴池為主，三溫暖為輔\u003C/h3>\u003Cp>在日本，歸根結底是以溫泉或錢湯的浴池為主，三溫暖被定位為附屬。因此，日本的三溫暖多設置於溫泉或錢湯的設施內。\u003C/p>\u003Cp>與海外（尤其是以歐洲為首）多有以三溫暖本身為主的度假設施相比，日本的獨特之處便格外突出。\u003C/p>\u003Cp>也許正因三溫暖被定位為附屬，在日本，三溫暖的使用費常常已包含在溫泉或浴池的入浴費之中。\u003C/p>\u003Ch3>日本的三溫暖多為男女分浴、禁止穿泳裝\u003C/h3>\u003Cp>日本的三溫暖大多設置在浴場之中，大部分男女分開，且禁止穿泳裝。\u003C/p>\u003Cp>不過，最近戶外三溫暖也逐漸增多，部分設施開始出現男女混浴、需穿泳裝的場所。與德國、荷蘭不同，日本男女混浴的三溫暖設施需穿泳裝。\u003C/p>\u003Cp>女性也一定能安心享受三溫暖！\u003C/p>\u003Ch3>在三溫暖裡能看電視！？\u003C/h3>\u003Cp>尤其在設置於錢湯的三溫暖中常能見到，日本的三溫暖裡設有電視。這是海外不太常見的景象。\u003C/p>\u003Cp>據說是為了消解在三溫暖暖身期間的無所事事而引入了電視。是個很有趣的想法吧。\u003C/p>\u003Ch2>日本的三溫暖禮儀\u003C/h2>\u003Cp>您正打算享受日本的三溫暖嗎？下面以與歐洲三溫暖的不同之處為中心，介紹享受日本三溫暖的規則。\u003C/p>\u003Ch3>先沖澡\u003C/h3>\u003Cp>與海外的三溫暖設施一樣，在日本進入溫泉或三溫暖之前也務必清洗身體。另外，在日本，洗髮精和沐浴乳大多由設施備有。\u003C/p>\u003Cp>當然，您也可以自帶慣用的沐浴乳。\u003C/p>\u003Ch3>三溫暖內禁止穿泳裝\u003C/h3>\u003Cp>設置在浴場內的三溫暖禁止穿泳裝。此外，正如日本的溫泉男女分開一樣，這類三溫暖也男女分開。\u003C/p>\u003Cp>另外，最近戶外三溫暖在日本也逐漸增多，戶外三溫暖多為男女混浴、需穿泳裝。\u003C/p>\u003Ch3>三溫暖長椅上不鋪毛巾\u003C/h3>\u003Cp>視設施而定，一般在日本的三溫暖無需自帶毛巾。與海外的三溫暖不同，日本傳統的三溫暖事先已在長椅上鋪好毛巾。因此，無需將自己的浴巾帶進三溫暖室。\u003C/p>\u003Cp>但僅憑這樣，別人的汗水會被浴巾吸收，衛生上豈不是有問題？請放心。在日本，通常會帶入塑膠製的三溫暖墊來代替浴巾。由於是塑膠製的，可以防水，使用起來非常乾淨。\u003C/p>\u003Cp>另外，使用完畢後，請用水沖洗三溫暖墊，並放回原處。\u003C/p>\u003Ch3>三溫暖內禁止交談\u003C/h3>\u003Cp>在芬蘭和俄羅斯，三溫暖一直承擔著社交場所的作用。因此，在三溫暖裡展開各種對話是很常見的。\u003C/p>\u003Cp>與此相對，日本的三溫暖一般禁止交談。只要求您默默感受熱度、放鬆身心。看到成年人一言不發、密密麻麻地坐滿長椅，或許顯得有些奇妙，但這正是日本的三溫暖文化。\u003C/p>\u003Ch2>近年日本的三溫暖熱潮\u003C/h2>\u003Cp>近年來在日本，三溫暖以年輕世代為中心掀起熱潮。若想消解現代生活的壓力，日本的三溫暖是值得推薦的去處。煩惱隨著蒸氣一同消散的樣子，著實令人療癒。尤其在都市，三溫暖的人氣正不斷攀升。\u003C/p>\u003Cp>日本現代的三溫暖場景，是舊與新、本地與全球令人興奮的交融。來看看吧：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>芬蘭式三溫暖的影響：最近，芬蘭式三溫暖備受矚目。Löyly，是誰？\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss：2022年，日本在Aufguss世界錦標賽上首次亮相。氣氛正熱！\u003C/p>\u003C/li>\u003Cli>\u003Cp>戶外三溫暖：得益於新的三溫暖熱潮，可眺望湖畔與森林的三溫暖開始登場。\u003C/p>\u003C/li>\u003Cli>\u003Cp>實惠的奢華：與德國的高級三溫暖度假村相比，日本的三溫暖提供了實惠的奢華。\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>Aufguss：當德國遇見日本\u003C/h3>\u003Cp>源自德國的Aufguss登上了日本的三溫暖，這種融合簡直如魔法一般。詳情如下：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>什麼是Aufguss？：在這一德國傳統中，「三溫暖大師」將注入精油的水潑向熾熱的石頭。大師用毛巾讓芳香的蒸氣循環流動，營造出令人振奮的體驗。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss探險：日本的巧思是什麼？將縝密的精度與藝術性、傳統的日本優雅與德國的活力相融合。\u003C/p>\u003C/li>\u003Cli>\u003Cp>世界錦標賽：還記得2022年嗎？那是日本在Aufguss世界錦標賽上首次亮相之時。是引起轟動的話題！\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>Löyly：太陽之國裡的芬蘭精神\u003C/h3>\u003Cp>Löyly或許是典型的芬蘭習俗，但它在日本不斷演變的三溫暖風景中找到了溫暖的歸宿。如下所示：\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>什麼是Löyly？：Löyly是向熾熱的石頭潑水以產生蒸氣，從而提高濕度、提升三溫暖體驗的做法。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Löyly：曾經罕見的允許Löyly的三溫暖，如今在日本各地不斷增多。芬蘭的傳統，配上日本的風味！\u003C/p>\u003C/li>\u003Cli>\u003Cp>規則與尊重：並非所有場所都允許Löyly。請尋找指示牌，或向工作人員詢問。\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>最後\u003C/h2>\u003Cp>無論是傳統日本三溫暖沉穩的儀式，還是Aufguss與Löyly令人振奮的刺激，日本所提供的三溫暖體驗都獨一無二。在這裡，日本的傳統習俗與現代的奢華和創新相遇，是一個值得放鬆、值得駐足片刻的地方。\u003C/p>\u003Cp>準備好一頭栽進去了嗎？日本三溫暖的大門正敞開著，邀您沉浸於溫暖身心的文化之中。\u003C/p>","일본의 사우나 문화는 발전을 거듭하며 젊은 세대를 끌어들이고 있습니다. 일본의 사우나는 보통 온천 안에 있으며 고온·저습이 특징입니다. 최근의 붐으로 핀란드식 사우나와 독일에서 유래한 아우프구스(Aufguss) 퍼포먼스가 도입되었습니다. 일본의 사우나 에티켓은 휴식, 정숙, 남녀 분리를 중시합니다.","2026-06-16T05:40:33.369Z","日本独特的桑拿文化",[38,47,55,63,71,81,89,97,105,113,122,130,138,146,154,162,170,178,186,194,202,210,218,226,234,242,250,258,266,274,282,290,298,306,314,322,330,338,346,354,362,370,378,386,394,402,410,418,426,434,442,450,458,466],{"id":39,"kind":40,"html":41},"b1","paragraph",{"ja":42,"en":43,"cn_han":44,"cn_kan":45,"korea":46},"\u003Cp>近年、日本ではサウナがブームになっていることをご存知ですか？\u003C/p>","\u003Cp>Did you know that saunas have become a huge trend in Japan in recent years?\u003C/p>","\u003Cp>您知道近年来桑拿在日本掀起热潮吗？\u003C/p>","\u003Cp>您知道近年來三溫暖在日本掀起熱潮嗎？\u003C/p>","\u003Cp>최근 일본에서 사우나가 붐을 이루고 있다는 사실을 아시나요?\u003C/p>",{"id":48,"kind":40,"html":49},"b2",{"ja":50,"en":51,"cn_han":52,"cn_kan":53,"korea":54},"\u003Cp>昔はサウナを利用するのはご年配の人が多い印象でしたが、最近では若者を中心にサウナの利用が広がっています。サウナと水風呂の温冷交代浴を繰り返することで得られるリラックス効果はサウナ好きなら誰もが感じがことがあるはずです。日本ではこのリラックス効果を「ととのい」と呼んでいます。十分にリラックスできた時は「ととのった！」と言うわけです。\u003C/p>","\u003Cp>Saunas used to be seen as something mainly for older people, but these days their popularity is spreading, especially among younger generations. Anyone who loves saunas has likely experienced the relaxing effect that comes from alternating between the heat of the sauna and a cold plunge. In Japan, this state of deep relaxation is called "totonou." When someone feels fully relaxed, they'll say "Totonotta!" ("I'm totonou'd!").\u003C/p>","\u003Cp>过去人们对桑拿的印象多是年长者使用，而最近以年轻人为中心，桑拿的使用日益普及。通过反复进行桑拿与冷水浴的冷热交替浴所获得的放松效果，喜爱桑拿的人想必都体会过。在日本，这种放松效果被称为「ととのい（调和、放空）」。当充分放松时，人们便会说「ととのった！（调和到位了！）」。\u003C/p>","\u003Cp>過去人們對三溫暖的印象多是年長者使用，而最近以年輕人為中心，三溫暖的使用日益普及。透過反覆進行三溫暖與冷水浴的冷熱交替浴所獲得的放鬆效果，喜愛三溫暖的人想必都體會過。在日本，這種放鬆效果被稱為「ととのい（調和、放空）」。當充分放鬆時，人們便會說「ととのった！（調和到位了！）」。\u003C/p>","\u003Cp>예전에는 사우나를 이용하는 사람이 주로 연배가 있는 분들이라는 인상이었지만, 최근에는 젊은 층을 중심으로 사우나 이용이 확산되고 있습니다. 사우나와 냉탕의 온냉 교대욕을 반복함으로써 얻는 휴식 효과는 사우나를 좋아하는 사람이라면 누구나 느껴본 적이 있을 것입니다. 일본에서는 이 휴식 효과를 「토토노이(ととのい)」라고 부릅니다. 충분히 편안해졌을 때 「토토놋타!(ととのった!)」라고 말하는 것이죠.\u003C/p>",{"id":56,"kind":40,"html":57},"b3",{"ja":58,"en":59,"cn_han":60,"cn_kan":61,"korea":62},"\u003Cp>近年の日本のサウナ文化がユニークなのは、フィンランドからサウナストーブに水をかけて水蒸気を発生させるロウリュの文化を取り入れるとともに、ドイツからタオルを使ったパフォーマンスであるアウフグースの文化も取り入れている点。2022年にはアウフグース世界大会に日本チームが初出場しました。\u003C/p>","\u003Cp>What makes Japan's sauna culture unique in recent years is how it blends traditions from abroad: löyly from Finland, where water is poured over hot sauna stones to create steam, and Aufguss from Germany, a towel-waving steam performance. In 2022, a Japanese team competed in the Aufguss World Championship for the first time.\u003C/p>","\u003Cp>近年日本桑拿文化的独特之处在于：既引入了源自芬兰、向桑拿炉石泼水以产生水蒸气的「Löyly（罗宇柳）」文化，又引入了源自德国、用毛巾进行表演的「Aufguss（热浪扇风）」文化。2022年，日本队首次出战Aufguss世界大赛。\u003C/p>","\u003Cp>近年日本三溫暖文化的獨特之處在於：既引入了源自芬蘭、向三溫暖爐石潑水以產生水蒸氣的「Löyly（羅宇柳）」文化，又引入了源自德國、用毛巾進行表演的「Aufguss（熱浪扇風）」文化。2022年，日本隊首次出戰Aufguss世界大賽。\u003C/p>","\u003Cp>근래 일본 사우나 문화가 독특한 점은, 핀란드에서 사우나 스토브에 물을 끼얹어 수증기를 발생시키는 뢰일리(Löyly) 문화를 받아들이는 동시에, 독일에서 수건을 사용한 퍼포먼스인 아우프구스(Aufguss) 문화도 받아들였다는 점입니다. 2022년에는 아우프구스 세계대회에 일본팀이 처음 출전했습니다.\u003C/p>",{"id":64,"kind":40,"html":65},"b4",{"ja":66,"en":67,"cn_han":68,"cn_kan":69,"korea":70},"\u003Cp>本記事では最新の日本におけるサウナ事情を紹介します。\u003C/p>","\u003Cp>This article introduces the latest trends in Japan's sauna scene.\u003C/p>","\u003Cp>本文将介绍日本最新的桑拿现况。\u003C/p>","\u003Cp>本文將介紹日本最新的三溫暖現況。\u003C/p>","\u003Cp>이 글에서는 일본의 최신 사우나 사정을 소개합니다.\u003C/p>",{"id":72,"kind":73,"level":74,"text":75},"b5","heading",2,{"ja":76,"en":77,"cn_han":78,"cn_kan":79,"korea":80},"海外と異なる発展を遂げる日本のサウナ文化","Japan's Sauna Culture: A Unique Evolution from Its Overseas Roots","与海外发展不同的日本桑拿文化","與海外發展不同的日本三溫暖文化","해외와 다르게 발전한 일본의 사우나 문화",{"id":82,"kind":40,"html":83},"b6",{"ja":84,"en":85,"cn_han":86,"cn_kan":87,"korea":88},"\u003Cp>日本のサウナで楽しいと思う特徴は？\u003C/p>","\u003Cp>What makes Japanese saunas so enjoyable?\u003C/p>","\u003Cp>日本桑拿令人觉得有趣的特点有哪些？\u003C/p>","\u003Cp>日本三溫暖令人覺得有趣的特點有哪些？\u003C/p>","\u003Cp>일본 사우나에서 즐겁다고 느끼는 특징은?\u003C/p>",{"id":90,"kind":40,"html":91},"b7",{"ja":92,"en":93,"cn_han":94,"cn_kan":95,"korea":96},"\u003Cul>\u003Cli>\u003Cp>温泉とサウナのコンボ：温泉で温まり、サウナでジリジリ。リラックスの天国です！\u003C/p>\u003C/li>\u003Cli>\u003Cp>女性もサウナを楽しむ：女性専用のサウナも出現中ですよ、レディース！\u003C/p>\u003C/li>\u003Cli>\u003Cp>冷たいお風呂でクールダウン：素晴らしい熱さの後は、冷たいお風呂に浸かって活力を感じましょう。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>Hot spring and sauna combo: warm up in the onsen, then sizzle in the sauna — pure relaxation heaven!\u003C/p>\u003C/li>\u003Cli>\u003Cp>Women embracing sauna culture too: women-only saunas are popping up more and more, ladies!\u003C/p>\u003C/li>\u003Cli>\u003Cp>Cooling down in a cold bath: after all that heat, take a dip in a cold bath and feel the rush of energy.\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>温泉与桑拿的组合：在温泉里暖身，在桑拿里被热气炙烤。简直是放松的天堂！\u003C/p>\u003C/li>\u003Cli>\u003Cp>女性也能享受桑拿：女性专用桑拿也正在出现哦，女士们！\u003C/p>\u003C/li>\u003Cli>\u003Cp>用冷水浴降温：在畅快的高温之后，泡进冷水浴，感受活力满满。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>溫泉與三溫暖的組合：在溫泉裡暖身，在三溫暖裡被熱氣炙烤。簡直是放鬆的天堂！\u003C/p>\u003C/li>\u003Cli>\u003Cp>女性也能享受三溫暖：女性專用三溫暖也正在出現哦，女士們！\u003C/p>\u003C/li>\u003Cli>\u003Cp>用冷水浴降溫：在暢快的高溫之後，泡進冷水浴，感受活力滿滿。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>온천과 사우나의 조합: 온천에서 몸을 데우고, 사우나에서 후끈하게. 휴식의 천국입니다!\u003C/p>\u003C/li>\u003Cli>\u003Cp>여성도 사우나를 즐긴다: 여성 전용 사우나도 등장하고 있어요, 숙녀 여러분!\u003C/p>\u003C/li>\u003Cli>\u003Cp>냉탕으로 쿨다운: 멋진 열기 뒤에는 냉탕에 몸을 담그고 활력을 느껴보세요.\u003C/p>\u003C/li>\u003C/ul>",{"id":98,"kind":40,"html":99},"b8",{"ja":100,"en":101,"cn_han":102,"cn_kan":103,"korea":104},"\u003Cp>日本のサウナ文化は何世紀にもわたって煮詰められてきましたが、ヨーロッパのそれとは少し異なる面白い展開を見せています。\u003C/p>","\u003Cp>Japan's sauna culture has been simmering and evolving for centuries, taking on a fascinating character that differs somewhat from its European counterpart.\u003C/p>","\u003Cp>日本的桑拿文化历经数个世纪的沉淀，却呈现出与欧洲略有不同的有趣发展。\u003C/p>","\u003Cp>日本的三溫暖文化歷經數個世紀的沉澱，卻呈現出與歐洲略有不同的有趣發展。\u003C/p>","\u003Cp>일본의 사우나 문화는 수 세기에 걸쳐 무르익어 왔지만, 유럽의 그것과는 조금 다른 흥미로운 전개를 보이고 있습니다.\u003C/p>",{"id":106,"kind":40,"html":107},"b9",{"ja":108,"en":109,"cn_han":110,"cn_kan":111,"korea":112},"\u003Cp>最近の数十年では、若者から高齢者まで、多くの人々を引きつける盛り上がりを見せています。蒸し暑い詳細に飛び込みますか？さあ、行きましょう！\u003C/p>","\u003Cp>In recent decades, it has grown into a boom that draws in people of all ages, from the young to the elderly. Ready to dive into the steamy details? Let's go!\u003C/p>","\u003Cp>近几十年来，它掀起了一股从年轻人到老年人都为之吸引的热潮。要不要一头扎进这闷热的细节里？那么，出发吧！\u003C/p>","\u003Cp>近幾十年來，它掀起了一股從年輕人到老年人都為之吸引的熱潮。要不要一頭栽進這悶熱的細節裡？那麼，出發吧！\u003C/p>","\u003Cp>최근 수십 년 사이 젊은이부터 노년층까지 많은 사람을 끌어들이는 열기를 보이고 있습니다. 무더운 상세 내용 속으로 뛰어들어 볼까요? 자, 가봅시다!\u003C/p>",{"id":114,"kind":73,"level":115,"text":116},"b10",3,{"ja":117,"en":118,"cn_han":119,"cn_kan":120,"korea":121},"日本対ヨーロッパ","Japan vs. Europe","日本对比欧洲","日本對比歐洲","일본 vs 유럽",{"id":123,"kind":40,"html":124},"b11",{"ja":125,"en":126,"cn_han":127,"cn_kan":128,"korea":129},"\u003Cp>もしこれまでにヨーロッパでサウナを経験したことがあれば、日本のサウナが海外とは異なることに戸惑いを感じるかもしれません。下に主な日本のサウナの特徴を紹介します。\u003C/p>","\u003Cp>If you've ever experienced a sauna in Europe, you might be surprised by how different Japanese saunas are. Below are the key characteristics of Japanese saunas.\u003C/p>","\u003Cp>如果您此前曾在欧洲体验过桑拿，可能会对日本桑拿与海外的不同感到困惑。下面介绍日本桑拿的主要特点。\u003C/p>","\u003Cp>如果您此前曾在歐洲體驗過三溫暖，可能會對日本三溫暖與海外的不同感到困惑。下面介紹日本三溫暖的主要特點。\u003C/p>","\u003Cp>이전에 유럽에서 사우나를 경험한 적이 있다면, 일본 사우나가 해외와 다르다는 점에 당황할 수도 있습니다. 아래에 일본 사우나의 주요 특징을 소개합니다.\u003C/p>",{"id":131,"kind":40,"html":132},"b12",{"ja":133,"en":134,"cn_han":135,"cn_kan":136,"korea":137},"\u003Ctable>\u003Ctbody>\u003Ctr>\u003Cth>\u003Cp>特徴\u003C/p>\u003C/th>\u003Cth>\u003Cp>日本のサウナ\u003C/p>\u003C/th>\u003Cth>\u003Cp>ヨーロッパのサウナ\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>温度\u003C/p>\u003C/td>\u003Ctd>\u003Cp>高温（100度以上）、低湿度\u003C/p>\u003C/td>\u003Ctd>\u003Cp>低温（80度くらい）、高湿度\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>場所\u003C/p>\u003C/td>\u003Ctd>\u003Cp>温泉、銭湯の中に設置されることが多い\u003C/p>\u003C/td>\u003Ctd>\u003Cp>大型スパリゾート、湖畔の小屋\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>服装\u003C/p>\u003C/td>\u003Ctd>\u003Cp>裸\u003C/p>\u003C/td>\u003Ctd>\u003Cp>ドイツやオランダでは裸、フィンランドやイギリスでは水着着用が多い\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>体験\u003C/p>\u003C/td>\u003Ctd>\u003Cp>サウナに入る前に温かいお風呂\u003C/p>\u003C/td>\u003Ctd>\u003Cp>特にフィンランドでは湖や海に面した自然を感じられるサウナ体験\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>価格\u003C/p>\u003C/td>\u003Ctd>\u003Cp>超お手頃。温泉の入浴料金にサウナ代が含まれていることも。\u003C/p>\u003C/td>\u003Ctd>\u003Cp>やや高価\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>","\u003Ctable>\u003Ctbody>\u003Ctr>\u003Cth>\u003Cp>Feature\u003C/p>\u003C/th>\u003Cth>\u003Cp>Japanese Sauna\u003C/p>\u003C/th>\u003Cth>\u003Cp>European Sauna\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>Temperature\u003C/p>\u003C/td>\u003Ctd>\u003Cp>High heat (over 100°C), low humidity\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Lower heat (around 80°C), high humidity\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>Location\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Often set up inside onsen (hot springs) or sento (public bathhouses)\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Large spa resorts, lakeside cabins\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>Attire\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Nude\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Nude in Germany and the Netherlands; swimwear is common in Finland and the UK\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>Experience\u003C/p>\u003C/td>\u003Ctd>\u003Cp>A warm bath before entering the sauna\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Especially in Finland, a sauna experience connected to nature, often facing a lake or sea\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>Price\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Very affordable — sauna access is often included in the onsen admission fee\u003C/p>\u003C/td>\u003Ctd>\u003Cp>Somewhat pricier\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>","\u003Ctable>\u003Ctbody>\u003Ctr>\u003Cth>\u003Cp>特点\u003C/p>\u003C/th>\u003Cth>\u003Cp>日本的桑拿\u003C/p>\u003C/th>\u003Cth>\u003Cp>欧洲的桑拿\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>温度\u003C/p>\u003C/td>\u003Ctd>\u003Cp>高温（100度以上）、低湿度\u003C/p>\u003C/td>\u003Ctd>\u003Cp>低温（80度左右）、高湿度\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>地点\u003C/p>\u003C/td>\u003Ctd>\u003Cp>多设置于温泉、钱汤之中\u003C/p>\u003C/td>\u003Ctd>\u003Cp>大型水疗度假村、湖畔小屋\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>着装\u003C/p>\u003C/td>\u003Ctd>\u003Cp>裸体\u003C/p>\u003C/td>\u003Ctd>\u003Cp>德国、荷兰多为裸体，芬兰、英国多穿泳装\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>体验\u003C/p>\u003C/td>\u003Ctd>\u003Cp>进入桑拿前先泡热水浴\u003C/p>\u003C/td>\u003Ctd>\u003Cp>尤其在芬兰，可享受面朝湖泊或大海、亲近自然的桑拿体验\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>价格\u003C/p>\u003C/td>\u003Ctd>\u003Cp>超实惠。有时桑拿费已包含在温泉入浴费内。\u003C/p>\u003C/td>\u003Ctd>\u003Cp>略贵\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>","\u003Ctable>\u003Ctbody>\u003Ctr>\u003Cth>\u003Cp>特點\u003C/p>\u003C/th>\u003Cth>\u003Cp>日本的三溫暖\u003C/p>\u003C/th>\u003Cth>\u003Cp>歐洲的三溫暖\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>溫度\u003C/p>\u003C/td>\u003Ctd>\u003Cp>高溫（100度以上）、低濕度\u003C/p>\u003C/td>\u003Ctd>\u003Cp>低溫（80度左右）、高濕度\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>地點\u003C/p>\u003C/td>\u003Ctd>\u003Cp>多設置於溫泉、錢湯之中\u003C/p>\u003C/td>\u003Ctd>\u003Cp>大型水療度假村、湖畔小屋\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>著裝\u003C/p>\u003C/td>\u003Ctd>\u003Cp>裸體\u003C/p>\u003C/td>\u003Ctd>\u003Cp>德國、荷蘭多為裸體，芬蘭、英國多穿泳裝\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>體驗\u003C/p>\u003C/td>\u003Ctd>\u003Cp>進入三溫暖前先泡熱水浴\u003C/p>\u003C/td>\u003Ctd>\u003Cp>尤其在芬蘭，可享受面朝湖泊或大海、親近自然的三溫暖體驗\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>價格\u003C/p>\u003C/td>\u003Ctd>\u003Cp>超實惠。有時三溫暖費已包含在溫泉入浴費內。\u003C/p>\u003C/td>\u003Ctd>\u003Cp>略貴\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>","\u003Ctable>\u003Ctbody>\u003Ctr>\u003Cth>\u003Cp>특징\u003C/p>\u003C/th>\u003Cth>\u003Cp>일본의 사우나\u003C/p>\u003C/th>\u003Cth>\u003Cp>유럽의 사우나\u003C/p>\u003C/th>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>온도\u003C/p>\u003C/td>\u003Ctd>\u003Cp>고온(100도 이상), 저습도\u003C/p>\u003C/td>\u003Ctd>\u003Cp>저온(80도 정도), 고습도\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>장소\u003C/p>\u003C/td>\u003Ctd>\u003Cp>온천, 센토 안에 설치된 경우가 많음\u003C/p>\u003C/td>\u003Ctd>\u003Cp>대형 스파 리조트, 호숫가 오두막\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>복장\u003C/p>\u003C/td>\u003Ctd>\u003Cp>나체\u003C/p>\u003C/td>\u003Ctd>\u003Cp>독일·네덜란드에서는 나체, 핀란드·영국에서는 수영복 착용이 많음\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>경험\u003C/p>\u003C/td>\u003Ctd>\u003Cp>사우나에 들어가기 전 따뜻한 욕탕\u003C/p>\u003C/td>\u003Ctd>\u003Cp>특히 핀란드에서는 호수나 바다를 마주한 자연을 느낄 수 있는 사우나 경험\u003C/p>\u003C/td>\u003C/tr>\u003Ctr>\u003Ctd>\u003Cp>가격\u003C/p>\u003C/td>\u003Ctd>\u003Cp>매우 저렴. 온천 입욕 요금에 사우나 요금이 포함된 경우도.\u003C/p>\u003C/td>\u003Ctd>\u003Cp>다소 비쌈\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>",{"id":139,"kind":73,"level":115,"text":140},"b13",{"ja":141,"en":142,"cn_han":143,"cn_kan":144,"korea":145},"日本はドライサウナが多い","Dry Saunas Are the Norm in Japan","日本以干式桑拿居多","日本以乾式三溫暖居多","일본은 건식 사우나가 많다",{"id":147,"kind":40,"html":148},"b14",{"ja":149,"en":150,"cn_han":151,"cn_kan":152,"korea":153},"\u003Cp>日本で最も普及しているサウナはドライサウナです。これはヨーロッパのサウナと比べると室温が100度近くと高温である一方で、湿度が低いことが特徴です。\u003C/p>","\u003Cp>The most common type of sauna in Japan is the dry sauna. Compared to European saunas, it's characterized by high temperatures — close to 100°C — and low humidity.\u003C/p>","\u003Cp>在日本最普及的桑拿是干式桑拿。与欧洲的桑拿相比，其特点是室温高达近100度，而湿度较低。\u003C/p>","\u003Cp>在日本最普及的三溫暖是乾式三溫暖。與歐洲的三溫暖相比，其特點是室溫高達近100度，而濕度較低。\u003C/p>","\u003Cp>일본에서 가장 보급된 사우나는 건식 사우나입니다. 유럽의 사우나와 비교하면 실온이 100도 가까이로 높은 반면 습도가 낮은 것이 특징입니다.\u003C/p>",{"id":155,"kind":40,"html":156},"b15",{"ja":157,"en":158,"cn_han":159,"cn_kan":160,"korea":161},"\u003Cp>また、海外ではストーブに水をかけて水蒸気を発生させるロウリュが頻繁に行われていますが、日本の伝統的なドライサウナではロウリュは禁止されています。サウナストーブに石が置かれているものの、水をかけることを想定して製造されていないため、水をかけると故障してしまいます。\u003C/p>","\u003Cp>Additionally, while pouring water over the stove to create steam—known as löyly—is common practice overseas, this is prohibited in Japan's traditional dry saunas. Although the sauna stove has stones on it, it isn't designed to have water poured over it, and doing so will damage the heater.\u003C/p>","\u003Cp>此外，海外经常进行向炉石泼水以产生水蒸气的Löyly，但日本传统的干式桑拿禁止Löyly。虽然桑拿炉上放有石头，但并非按照泼水的用途制造，泼水会导致故障。\u003C/p>","\u003Cp>此外，海外經常進行向爐石潑水以產生水蒸氣的Löyly，但日本傳統的乾式三溫暖禁止Löyly。雖然三溫暖爐上放有石頭，但並非按照潑水的用途製造，潑水會導致故障。\u003C/p>","\u003Cp>또한 해외에서는 스토브에 물을 끼얹어 수증기를 발생시키는 뢰일리가 자주 이루어지지만, 일본의 전통적인 건식 사우나에서는 뢰일리가 금지되어 있습니다. 사우나 스토브에 돌이 놓여 있긴 하지만 물을 끼얹는 것을 전제로 제조된 것이 아니어서, 물을 끼얹으면 고장 납니다.\u003C/p>",{"id":163,"kind":73,"level":115,"text":164},"b16",{"ja":165,"en":166,"cn_han":167,"cn_kan":168,"korea":169},"日本は温泉やお風呂がメインでサウナがおまけ","In Japan, Hot Springs and Baths Are the Main Attraction—Saunas Are a Bonus","日本以温泉、浴池为主，桑拿为辅","日本以溫泉、浴池為主，三溫暖為輔","일본은 온천·욕탕이 메인이고 사우나는 곁들이",{"id":171,"kind":40,"html":172},"b17",{"ja":173,"en":174,"cn_han":175,"cn_kan":176,"korea":177},"\u003Cp>日本ではあくまで温泉や銭湯のお風呂がメインであり、サウナはおまけとして位置付けとなっています。そのため、日本のサウナは温泉だったり銭湯の施設内に設置されていることが多いです。\u003C/p>","\u003Cp>In Japan, hot springs (onsen) and public bathhouses (sento) are the main attraction, with saunas positioned as more of a bonus feature. As a result, saunas in Japan are often located within onsen or sento facilities.\u003C/p>","\u003Cp>在日本，归根结底是以温泉或钱汤的浴池为主，桑拿被定位为附属。因此，日本的桑拿多设置于温泉或钱汤的设施内。\u003C/p>","\u003Cp>在日本，歸根結底是以溫泉或錢湯的浴池為主，三溫暖被定位為附屬。因此，日本的三溫暖多設置於溫泉或錢湯的設施內。\u003C/p>","\u003Cp>일본에서는 어디까지나 온천이나 센토의 욕탕이 메인이며, 사우나는 곁들이로 자리매김합니다. 그래서 일본의 사우나는 온천이나 센토 시설 안에 설치된 경우가 많습니다.\u003C/p>",{"id":179,"kind":40,"html":180},"b18",{"ja":181,"en":182,"cn_han":183,"cn_kan":184,"korea":185},"\u003Cp>海外では、特にヨーロッパをはじめとして、サウナそのものがメインのリゾート施設が多いことに比べると日本の独特さが際立ちます。\u003C/p>","\u003Cp>This stands in stark contrast to overseas countries—particularly in Europe—where many resort facilities are built around the sauna itself as the main draw, highlighting just how unique Japan's approach is.\u003C/p>","\u003Cp>与海外（尤其是以欧洲为首）多有以桑拿本身为主的度假设施相比，日本的独特之处便格外突出。\u003C/p>","\u003Cp>與海外（尤其是以歐洲為首）多有以三溫暖本身為主的度假設施相比，日本的獨特之處便格外突出。\u003C/p>","\u003Cp>해외, 특히 유럽을 비롯해 사우나 자체가 메인인 리조트 시설이 많은 것에 비하면 일본의 독특함이 두드러집니다.\u003C/p>",{"id":187,"kind":40,"html":188},"b19",{"ja":189,"en":190,"cn_han":191,"cn_kan":192,"korea":193},"\u003Cp>なお、サウナがおまけの位置付けたったためか、日本では温泉の入浴料金やお風呂の入浴料金にサウナの利用料金が含まれていることも多いです。\u003C/p>","\u003Cp>Perhaps because saunas are treated as a secondary feature, the sauna fee is often already included in the admission price for the onsen or bathhouse in Japan.\u003C/p>","\u003Cp>也许正因桑拿被定位为附属，在日本，桑拿的使用费常常已包含在温泉或浴池的入浴费之中。\u003C/p>","\u003Cp>也許正因三溫暖被定位為附屬，在日本，三溫暖的使用費常常已包含在溫泉或浴池的入浴費之中。\u003C/p>","\u003Cp>사우나가 곁들이로 자리매김했기 때문인지, 일본에서는 온천 입욕 요금이나 욕탕 입욕 요금에 사우나 이용 요금이 포함된 경우도 많습니다.\u003C/p>",{"id":195,"kind":73,"level":115,"text":196},"b20",{"ja":197,"en":198,"cn_han":199,"cn_kan":200,"korea":201},"日本のサウナは男女別で水着の着用禁止が多い","Japanese Saunas Are Usually Gender-Separated, and Swimwear Is Often Not Allowed","日本的桑拿多为男女分浴、禁止穿泳装","日本的三溫暖多為男女分浴、禁止穿泳裝","일본의 사우나는 남녀 분리·수영복 착용 금지가 많다",{"id":203,"kind":40,"html":204},"b21",{"ja":205,"en":206,"cn_han":207,"cn_kan":208,"korea":209},"\u003Cp>日本のサウナはお風呂場の中に設置されている場合が多く、大部分が男女で分けられていて、水着の着用も禁止されています。\u003C/p>","\u003Cp>Since saunas in Japan are usually located inside bathing areas, most are separated by gender, and wearing swimwear is generally not allowed.\u003C/p>","\u003Cp>日本的桑拿大多设置在浴场之中，大部分男女分开，且禁止穿泳装。\u003C/p>","\u003Cp>日本的三溫暖大多設置在浴場之中，大部分男女分開，且禁止穿泳裝。\u003C/p>","\u003Cp>일본의 사우나는 욕실 안에 설치된 경우가 많고, 대부분 남녀로 나뉘어 있으며 수영복 착용도 금지되어 있습니다.\u003C/p>",{"id":211,"kind":40,"html":212},"b22",{"ja":213,"en":214,"cn_han":215,"cn_kan":216,"korea":217},"\u003Cp>しかし、最近ではアウトドアサウナも増えてきており、施設によっては男女混浴で水着着用の場所も増えてきました。ドイツやオランドと異なり、日本のサウナで男女混浴の施設は水着着用です。\u003C/p>","\u003Cp>However, outdoor saunas have become increasingly popular in recent years, and a growing number of facilities now offer mixed-gender saunas where swimwear is required. Unlike in Germany or the Netherlands, mixed-gender saunas in Japan require guests to wear swimwear.\u003C/p>","\u003Cp>不过，最近户外桑拿也逐渐增多，部分设施开始出现男女混浴、需穿泳装的场所。与德国、荷兰不同，日本男女混浴的桑拿设施需穿泳装。\u003C/p>","\u003Cp>不過，最近戶外三溫暖也逐漸增多，部分設施開始出現男女混浴、需穿泳裝的場所。與德國、荷蘭不同，日本男女混浴的三溫暖設施需穿泳裝。\u003C/p>","\u003Cp>하지만 최근에는 야외 사우나도 늘어나, 시설에 따라 남녀 혼욕·수영복 착용인 곳도 늘고 있습니다. 독일이나 네덜란드와 달리, 일본의 남녀 혼욕 사우나 시설은 수영복을 착용합니다.\u003C/p>",{"id":219,"kind":40,"html":220},"b23",{"ja":221,"en":222,"cn_han":223,"cn_kan":224,"korea":225},"\u003Cp>女性も安心してサウナが楽しめること間違いなしです！\u003C/p>","\u003Cp>This means women can enjoy the sauna with complete peace of mind!\u003C/p>","\u003Cp>女性也一定能安心享受桑拿！\u003C/p>","\u003Cp>女性也一定能安心享受三溫暖！\u003C/p>","\u003Cp>여성도 안심하고 사우나를 즐길 수 있는 것은 틀림없습니다!\u003C/p>",{"id":227,"kind":73,"level":115,"text":228},"b24",{"ja":229,"en":230,"cn_han":231,"cn_kan":232,"korea":233},"サウナでテレビが見られる！？","You Can Watch TV in the Sauna!?","在桑拿里能看电视！？","在三溫暖裡能看電視！？","사우나에서 TV를 볼 수 있다!?",{"id":235,"kind":40,"html":236},"b25",{"ja":237,"en":238,"cn_han":239,"cn_kan":240,"korea":241},"\u003Cp>特に銭湯に設置されているサウナでよく見られますが、日本のサウナにはテレビが設置されています。海外ではあまり見られない光景です。\u003C/p>","\u003Cp>This is especially common in saunas found at sento bathhouses: many saunas in Japan come equipped with a television, a sight rarely seen overseas.\u003C/p>","\u003Cp>尤其在设置于钱汤的桑拿中常能见到，日本的桑拿里设有电视。这是海外不太常见的景象。\u003C/p>","\u003Cp>尤其在設置於錢湯的三溫暖中常能見到，日本的三溫暖裡設有電視。這是海外不太常見的景象。\u003C/p>","\u003Cp>특히 센토에 설치된 사우나에서 자주 볼 수 있는데, 일본의 사우나에는 TV가 설치되어 있습니다. 해외에서는 좀처럼 보기 어려운 광경입니다.\u003C/p>",{"id":243,"kind":40,"html":244},"b26",{"ja":245,"en":246,"cn_han":247,"cn_kan":248,"korea":249},"\u003Cp>サウナで体を温めている間の手持ち無沙汰を解消するためにサウナを導入したようです。とても面白い考え方ですよね。\u003C/p>","\u003Cp>It seems televisions were introduced to help relieve boredom while warming up in the sauna. It's a fascinating approach, isn't it?\u003C/p>","\u003Cp>据说是为了消解在桑拿暖身期间的无所事事而引入了电视。是个很有趣的想法吧。\u003C/p>","\u003Cp>據說是為了消解在三溫暖暖身期間的無所事事而引入了電視。是個很有趣的想法吧。\u003C/p>","\u003Cp>사우나에서 몸을 데우는 동안의 무료함을 달래기 위해 TV를 도입한 듯합니다. 무척 흥미로운 발상이죠.\u003C/p>",{"id":251,"kind":73,"level":74,"text":252},"b27",{"ja":253,"en":254,"cn_han":255,"cn_kan":256,"korea":257},"日本のサウナエチケット","Sauna Etiquette in Japan","日本的桑拿礼仪","日本的三溫暖禮儀","일본의 사우나 에티켓",{"id":259,"kind":40,"html":260},"b28",{"ja":261,"en":262,"cn_han":263,"cn_kan":264,"korea":265},"\u003Cp>日本のサウナを楽しもうとしていますか？ヨーロッパのサウナとは違う点を中心に日本のサウナを楽しむためのルールを紹介します。\u003C/p>","\u003Cp>Planning to enjoy a sauna in Japan? Here are the key rules for making the most of it, focusing on what sets it apart from European saunas.\u003C/p>","\u003Cp>您正打算享受日本的桑拿吗？下面以与欧洲桑拿的不同之处为中心，介绍享受日本桑拿的规则。\u003C/p>","\u003Cp>您正打算享受日本的三溫暖嗎？下面以與歐洲三溫暖的不同之處為中心，介紹享受日本三溫暖的規則。\u003C/p>","\u003Cp>일본의 사우나를 즐기려 하시나요? 유럽 사우나와 다른 점을 중심으로 일본 사우나를 즐기기 위한 규칙을 소개합니다.\u003C/p>",{"id":267,"kind":73,"level":115,"text":268},"b29",{"ja":269,"en":270,"cn_han":271,"cn_kan":272,"korea":273},"最初にシャワー","Shower first","先冲澡","先沖澡","먼저 샤워",{"id":275,"kind":40,"html":276},"b30",{"ja":277,"en":278,"cn_han":279,"cn_kan":280,"korea":281},"\u003Cp>海外のサウナ施設と同じく、日本でも必ず、温泉やサウナに入る前に身体を洗いましょう。なお、日本ではシャンプーやボディソープは施設に備え付けのものが用意されている場合が大半です。\u003C/p>","\u003Cp>Just like sauna facilities overseas, in Japan you should always wash your body before entering an onsen (hot spring) or sauna. Note that most facilities provide shampoo and body soap for guests to use.\u003C/p>","\u003Cp>与海外的桑拿设施一样，在日本进入温泉或桑拿之前也务必清洗身体。另外，在日本，洗发水和沐浴露大多由设施备有。\u003C/p>","\u003Cp>與海外的三溫暖設施一樣，在日本進入溫泉或三溫暖之前也務必清洗身體。另外，在日本，洗髮精和沐浴乳大多由設施備有。\u003C/p>","\u003Cp>해외의 사우나 시설과 마찬가지로, 일본에서도 반드시 온천이나 사우나에 들어가기 전에 몸을 씻으세요. 또한 일본에서는 샴푸나 보디 워시가 시설에 비치되어 있는 경우가 대부분입니다.\u003C/p>",{"id":283,"kind":40,"html":284},"b31",{"ja":285,"en":286,"cn_han":287,"cn_kan":288,"korea":289},"\u003Cp>もちろん、愛用のボディソープを持ち込むこともできます。\u003C/p>","\u003Cp>Of course, you're also welcome to bring your own favorite body soap.\u003C/p>","\u003Cp>当然，您也可以自带惯用的沐浴露。\u003C/p>","\u003Cp>當然，您也可以自帶慣用的沐浴乳。\u003C/p>","\u003Cp>물론 즐겨 쓰는 보디 워시를 가져갈 수도 있습니다.\u003C/p>",{"id":291,"kind":73,"level":115,"text":292},"b32",{"ja":293,"en":294,"cn_han":295,"cn_kan":296,"korea":297},"サウナでは水着の着用禁止","Swimsuits are not allowed in the sauna","桑拿内禁止穿泳装","三溫暖內禁止穿泳裝","사우나에서는 수영복 착용 금지",{"id":299,"kind":40,"html":300},"b33",{"ja":301,"en":302,"cn_han":303,"cn_kan":304,"korea":305},"\u003Cp>お風呂場に設置されているサウナは水着の着用が禁止されています。また、日本の温泉が男女で別れているのと同様に、こうしたサウナも男女で分かれています。\u003C/p>","\u003Cp>Saunas located within bathing areas prohibit wearing swimsuits. Also, just as Japanese onsens are separated by gender, these saunas are likewise divided into separate sections for men and women.\u003C/p>","\u003Cp>设置在浴场内的桑拿禁止穿泳装。此外，正如日本的温泉男女分开一样，这类桑拿也男女分开。\u003C/p>","\u003Cp>設置在浴場內的三溫暖禁止穿泳裝。此外，正如日本的溫泉男女分開一樣，這類三溫暖也男女分開。\u003C/p>","\u003Cp>욕실에 설치된 사우나는 수영복 착용이 금지되어 있습니다. 또한 일본의 온천이 남녀로 나뉘어 있는 것과 마찬가지로, 이러한 사우나도 남녀로 나뉘어 있습니다.\u003C/p>",{"id":307,"kind":40,"html":308},"b34",{"ja":309,"en":310,"cn_han":311,"cn_kan":312,"korea":313},"\u003Cp>なお、最近ではアウトドアサウナも日本で増えてきましたが、アウトドアサウナは男女混浴の水着着用になっている場合が多いです。\u003C/p>","\u003Cp>That said, outdoor saunas have become increasingly popular in Japan in recent years, and these are often mixed-gender, requiring swimsuits to be worn.\u003C/p>","\u003Cp>另外，最近户外桑拿在日本也逐渐增多，户外桑拿多为男女混浴、需穿泳装。\u003C/p>","\u003Cp>另外，最近戶外三溫暖在日本也逐漸增多，戶外三溫暖多為男女混浴、需穿泳裝。\u003C/p>","\u003Cp>다만 최근에는 야외 사우나도 일본에서 늘고 있는데, 야외 사우나는 남녀 혼욕에 수영복 착용인 경우가 많습니다.\u003C/p>",{"id":315,"kind":73,"level":115,"text":316},"b35",{"ja":317,"en":318,"cn_han":319,"cn_kan":320,"korea":321},"サウナベンチにタオルは敷かない","Don't lay a towel on the sauna bench","桑拿长椅上不铺毛巾","三溫暖長椅上不鋪毛巾","사우나 벤치에 수건을 깔지 않는다",{"id":323,"kind":40,"html":324},"b36",{"ja":325,"en":326,"cn_han":327,"cn_kan":328,"korea":329},"\u003Cp>施設によりますが、一般的に日本のサウナではタオルを持参する必要はありません。海外のサウナと異なり、日本の伝統的なサウナでは事前にタオルがベンチに敷き詰められています。したがって、自分のビーチタオルをサウナ室に持ち込む必要はありません。\u003C/p>","\u003Cp>Depending on the facility, you generally don't need to bring your own towel to a Japanese sauna. Unlike saunas abroad, traditional Japanese saunas already have towels laid out on the benches beforehand, so there's no need to bring your own beach towel into the sauna room.\u003C/p>","\u003Cp>视设施而定，一般在日本的桑拿无需自带毛巾。与海外的桑拿不同，日本传统的桑拿事先已在长椅上铺好毛巾。因此，无需将自己的浴巾带进桑拿室。\u003C/p>","\u003Cp>視設施而定，一般在日本的三溫暖無需自帶毛巾。與海外的三溫暖不同，日本傳統的三溫暖事先已在長椅上鋪好毛巾。因此，無需將自己的浴巾帶進三溫暖室。\u003C/p>","\u003Cp>시설에 따라 다르지만, 일반적으로 일본의 사우나에서는 수건을 지참할 필요가 없습니다. 해외 사우나와 달리, 일본의 전통적인 사우나에서는 미리 수건이 벤치에 깔려 있습니다. 따라서 자신의 비치타월을 사우나실에 가져갈 필요가 없습니다.\u003C/p>",{"id":331,"kind":40,"html":332},"b37",{"ja":333,"en":334,"cn_han":335,"cn_kan":336,"korea":337},"\u003Cp>でも、それだけだと他人の汗がビーチタオルに吸収されて衛生的に問題じゃないの？大丈夫です。日本ではビーチタオルの代わりにプラスチック製のサウナマットを持ち込むのが一般的です。プラスチック製なので水を弾き、とても清潔に使うことができます。\u003C/p>","\u003Cp>But doesn't that mean other people's sweat soaks into the towel, raising hygiene concerns? Not to worry — in Japan, it's common to use a plastic sauna mat instead of a beach towel. Since it's made of plastic, it repels water and stays very clean to use.\u003C/p>","\u003Cp>但仅凭这样，别人的汗水会被浴巾吸收，卫生上岂不是有问题？请放心。在日本，通常会带入塑料制的桑拿垫来代替浴巾。由于是塑料制的，可以防水，使用起来非常干净。\u003C/p>","\u003Cp>但僅憑這樣，別人的汗水會被浴巾吸收，衛生上豈不是有問題？請放心。在日本，通常會帶入塑膠製的三溫暖墊來代替浴巾。由於是塑膠製的，可以防水，使用起來非常乾淨。\u003C/p>","\u003Cp>하지만 그것만으로는 다른 사람의 땀이 비치타월에 흡수되어 위생적으로 문제가 되지 않을까요? 괜찮습니다. 일본에서는 비치타월 대신 플라스틱 사우나 매트를 가져가는 것이 일반적입니다. 플라스틱이라 물을 튕겨내어 매우 청결하게 사용할 수 있습니다.\u003C/p>",{"id":339,"kind":40,"html":340},"b38",{"ja":341,"en":342,"cn_han":343,"cn_kan":344,"korea":345},"\u003Cp>なお、使用し終わったら、サウナマットを水で流して元の場所に片付けておきます。\u003C/p>","\u003Cp>After use, be sure to rinse off the sauna mat with water and return it to its original place.\u003C/p>","\u003Cp>另外，使用完毕后，请用水冲洗桑拿垫，并放回原处。\u003C/p>","\u003Cp>另外，使用完畢後，請用水沖洗三溫暖墊，並放回原處。\u003C/p>","\u003Cp>또한 다 사용한 후에는 사우나 매트를 물로 헹궈 원래 자리에 정리해 둡니다.\u003C/p>",{"id":347,"kind":73,"level":115,"text":348},"b39",{"ja":349,"en":350,"cn_han":351,"cn_kan":352,"korea":353},"サウナではおしゃべり禁止","No talking in the sauna","桑拿内禁止交谈","三溫暖內禁止交談","사우나에서는 잡담 금지",{"id":355,"kind":40,"html":356},"b40",{"ja":357,"en":358,"cn_han":359,"cn_kan":360,"korea":361},"\u003Cp>フィンランドやロシアではサウナが社交場としての役割を果たしてきました。そのため、サウナでは様々な会話が繰り広げられているのが一般的です。\u003C/p>","\u003Cp>In countries like Finland and Russia, saunas have traditionally served as social gathering spaces, so it's common for all kinds of conversations to take place inside them.\u003C/p>","\u003Cp>在芬兰和俄罗斯，桑拿一直承担着社交场所的作用。因此，在桑拿里展开各种对话是很常见的。\u003C/p>","\u003Cp>在芬蘭和俄羅斯，三溫暖一直承擔著社交場所的作用。因此，在三溫暖裡展開各種對話是很常見的。\u003C/p>","\u003Cp>핀란드나 러시아에서는 사우나가 사교의 장으로서의 역할을 해왔습니다. 그래서 사우나에서 다양한 대화가 오가는 것이 일반적입니다.\u003C/p>",{"id":363,"kind":40,"html":364},"b41",{"ja":365,"en":366,"cn_han":367,"cn_kan":368,"korea":369},"\u003Cp>これに対して、日本のサウナでは一般的におしゃべりが禁止されています。ただ、黙って熱を感じながらリラックスすることを求められます。大人たちが一言も喋らずに所狭しとベンチに座っている姿は奇妙に見えるかもしれませんが、これが日本のサウナ文化です。\u003C/p>","\u003Cp>In contrast, talking is generally prohibited in Japanese saunas. Instead, visitors are expected to relax in silence, quietly taking in the heat. Seeing rows of adults sitting shoulder to shoulder on the benches without saying a word may seem strange at first, but this is simply part of Japanese sauna culture.\u003C/p>","\u003Cp>与此相对，日本的桑拿一般禁止交谈。只要求您默默感受热度、放松身心。看到成年人一言不发、密密麻麻地坐满长椅，或许显得有些奇妙，但这正是日本的桑拿文化。\u003C/p>","\u003Cp>與此相對，日本的三溫暖一般禁止交談。只要求您默默感受熱度、放鬆身心。看到成年人一言不發、密密麻麻地坐滿長椅，或許顯得有些奇妙，但這正是日本的三溫暖文化。\u003C/p>","\u003Cp>이에 비해 일본의 사우나에서는 일반적으로 잡담이 금지되어 있습니다. 그저 말없이 열기를 느끼며 편안히 쉬는 것이 요구됩니다. 어른들이 한마디도 하지 않고 벤치에 빼곡히 앉아 있는 모습은 기묘하게 보일지도 모르지만, 이것이 일본의 사우나 문화입니다.\u003C/p>",{"id":371,"kind":73,"level":74,"text":372},"b42",{"ja":373,"en":374,"cn_han":375,"cn_kan":376,"korea":377},"近年の日本のサウナブーム","Japan's recent sauna boom","近年日本的桑拿热潮","近年日本的三溫暖熱潮","근래 일본의 사우나 붐",{"id":379,"kind":40,"html":380},"b43",{"ja":381,"en":382,"cn_han":383,"cn_kan":384,"korea":385},"\u003Cp>日本では近年、サウナが若者世代を中心にブームになっています。現代生活のストレスを溶かしたいなら、日本のサウナがおすすめの場所です。蒸気と一緒に悩みが消え去るさまは、何とも癒されるものがあります。特に都会でのサウナの人気は高まっています。\u003C/p>","\u003Cp>In recent years, sauna culture has exploded in Japan, especially among younger generations. If you're looking to melt away the stresses of modern life, a Japanese sauna is the place to do it. There's something deeply healing about watching your worries dissolve along with the steam. Sauna popularity is especially high in urban areas.\u003C/p>","\u003Cp>近年来在日本，桑拿以年轻世代为中心掀起热潮。若想消解现代生活的压力，日本的桑拿是值得推荐的去处。烦恼随着蒸汽一同消散的样子，着实令人疗愈。尤其在都市，桑拿的人气正不断攀升。\u003C/p>","\u003Cp>近年來在日本，三溫暖以年輕世代為中心掀起熱潮。若想消解現代生活的壓力，日本的三溫暖是值得推薦的去處。煩惱隨著蒸氣一同消散的樣子，著實令人療癒。尤其在都市，三溫暖的人氣正不斷攀升。\u003C/p>","\u003Cp>근래 일본에서는 사우나가 젊은 세대를 중심으로 붐을 이루고 있습니다. 현대 생활의 스트레스를 풀고 싶다면 일본의 사우나가 추천하는 장소입니다. 고민이 수증기와 함께 사라지는 모습은 무척 힐링이 됩니다. 특히 도시에서 사우나의 인기가 높아지고 있습니다.\u003C/p>",{"id":387,"kind":40,"html":388},"b44",{"ja":389,"en":390,"cn_han":391,"cn_kan":392,"korea":393},"\u003Cp>日本の現代的なサウナシーンは、古いものと新しいもの、地元のものとグローバルなものがエキサイティングに混ざり合っています。見てみましょう：\u003C/p>","\u003Cp>Japan's modern sauna scene is an exciting blend of old and new, local and global. Let's take a look:\u003C/p>","\u003Cp>日本现代的桑拿场景，是旧与新、本地与全球令人兴奋的交融。来看看吧：\u003C/p>","\u003Cp>日本現代的三溫暖場景，是舊與新、本地與全球令人興奮的交融。來看看吧：\u003C/p>","\u003Cp>일본의 현대적인 사우나 풍경은, 옛것과 새것, 지역적인 것과 글로벌한 것이 흥미롭게 어우러져 있습니다. 함께 살펴볼까요:\u003C/p>",{"id":395,"kind":40,"html":396},"b45",{"ja":397,"en":398,"cn_han":399,"cn_kan":400,"korea":401},"\u003Cul>\u003Cli>\u003Cp>フィンランド式サウナの影響：最近では、フィンランド式のサウナが注目されています。ロイリュ、誰？\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本のアウフグース：2022年、日本がアウフグース世界選手権にデビュー。盛り上がっています！\u003C/p>\u003C/li>\u003Cli>\u003Cp>屋外サウナ：新しいサウナブームのおかげで、湖畔や森を望むサウナが登場し始めています。\u003C/p>\u003C/li>\u003Cli>\u003Cp>手頃な贅沢：ドイツの高級サウナリゾートに比べて、日本のサウナは手頃な贅沢を提供します。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>Finnish sauna influence: Finnish-style saunas have been gaining attention lately. Löyly, anyone?\u003C/p>\u003C/li>\u003Cli>\u003Cp>Japanese aufguss: In 2022, Japan made its debut at the Aufguss World Championship — and the excitement hasn't stopped.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Outdoor saunas: Thanks to the new sauna boom, saunas overlooking lakes and forests are starting to appear.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Affordable luxury: Compared to Germany's high-end sauna resorts, Japanese saunas offer an accessible kind of luxury.\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>芬兰式桑拿的影响：最近，芬兰式桑拿备受瞩目。Löyly，是谁？\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss：2022年，日本在Aufguss世界锦标赛上首次亮相。气氛正热！\u003C/p>\u003C/li>\u003Cli>\u003Cp>户外桑拿：得益于新的桑拿热潮，可眺望湖畔与森林的桑拿开始登场。\u003C/p>\u003C/li>\u003Cli>\u003Cp>实惠的奢华：与德国的高级桑拿度假村相比，日本的桑拿提供了实惠的奢华。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>芬蘭式三溫暖的影響：最近，芬蘭式三溫暖備受矚目。Löyly，是誰？\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss：2022年，日本在Aufguss世界錦標賽上首次亮相。氣氛正熱！\u003C/p>\u003C/li>\u003Cli>\u003Cp>戶外三溫暖：得益於新的三溫暖熱潮，可眺望湖畔與森林的三溫暖開始登場。\u003C/p>\u003C/li>\u003Cli>\u003Cp>實惠的奢華：與德國的高級三溫暖度假村相比，日本的三溫暖提供了實惠的奢華。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>핀란드식 사우나의 영향: 최근 핀란드식 사우나가 주목받고 있습니다. 뢰일리, 누구?\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본의 아우프구스: 2022년, 일본이 아우프구스 세계선수권에 데뷔했습니다. 분위기가 뜨겁습니다!\u003C/p>\u003C/li>\u003Cli>\u003Cp>야외 사우나: 새로운 사우나 붐 덕분에 호숫가나 숲을 바라보는 사우나가 등장하기 시작했습니다.\u003C/p>\u003C/li>\u003Cli>\u003Cp>합리적인 사치: 독일의 고급 사우나 리조트에 비해 일본의 사우나는 합리적인 사치를 제공합니다.\u003C/p>\u003C/li>\u003C/ul>",{"id":403,"kind":73,"level":115,"text":404},"b46",{"ja":405,"en":406,"cn_han":407,"cn_kan":408,"korea":409},"アウフグース: ドイツが日本に出会う","Aufguss: Where Germany Meets Japan","Aufguss：当德国遇见日本","Aufguss：當德國遇見日本","아우프구스: 독일이 일본을 만나다",{"id":411,"kind":40,"html":412},"b47",{"ja":413,"en":414,"cn_han":415,"cn_kan":416,"korea":417},"\u003Cp>ドイツを発祥とするアウフグースが日本のサウナに登場し、その融合はまさに魔法のようです。詳細は以下の通り：\u003C/p>","\u003Cp>Aufguss, a tradition born in Germany, has found its way into Japanese saunas, and the fusion is nothing short of magical. Here's the rundown:\u003C/p>","\u003Cp>源自德国的Aufguss登上了日本的桑拿，这种融合简直如魔法一般。详情如下：\u003C/p>","\u003Cp>源自德國的Aufguss登上了日本的三溫暖，這種融合簡直如魔法一般。詳情如下：\u003C/p>","\u003Cp>독일에서 시작된 아우프구스가 일본의 사우나에 등장했고, 그 융합은 그야말로 마법 같습니다. 자세한 내용은 다음과 같습니다:\u003C/p>",{"id":419,"kind":40,"html":420},"b48",{"ja":421,"en":422,"cn_han":423,"cn_kan":424,"korea":425},"\u003Cul>\u003Cli>\u003Cp>アウフグースとは何か？：このドイツの伝統では、"サウナマスター"が精油を注いだ水を熱い石に注ぎます。マスターはタオルを使って芳香な蒸気を循環させ、活気づける体験を作り出します。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本のアウフグースの冒険：日本のひねりは何か？緻密な精度と芸術性、伝統的な日本の優雅さとドイツの活気を融合させること。\u003C/p>\u003C/li>\u003Cli>\u003Cp>世界選手権：2022年を覚えていますか？それが日本がアウフグース世界選手権にデビューしたときです。波を立てる話題です！\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>What is aufguss? In this German tradition, a "sauna master" pours essential-oil-infused water over hot stones, then uses a towel to fan the fragrant steam through the room, creating an invigorating experience.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Japan's take on aufguss: What's the Japanese twist? Blending meticulous precision and artistry with traditional Japanese elegance and German energy.\u003C/p>\u003C/li>\u003Cli>\u003Cp>World Championship: Remember 2022? That's when Japan made its debut at the Aufguss World Championship — and it made waves.\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>什么是Aufguss？：在这一德国传统中，「桑拿大师」将注入精油的水泼向炽热的石头。大师用毛巾让芳香的蒸汽循环流动，营造出令人振奋的体验。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss探险：日本的巧思是什么？将缜密的精度与艺术性、传统的日本优雅与德国的活力相融合。\u003C/p>\u003C/li>\u003Cli>\u003Cp>世界锦标赛：还记得2022年吗？那是日本在Aufguss世界锦标赛上首次亮相之时。是引起轰动的话题！\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>什麼是Aufguss？：在這一德國傳統中，「三溫暖大師」將注入精油的水潑向熾熱的石頭。大師用毛巾讓芳香的蒸氣循環流動，營造出令人振奮的體驗。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Aufguss探險：日本的巧思是什麼？將縝密的精度與藝術性、傳統的日本優雅與德國的活力相融合。\u003C/p>\u003C/li>\u003Cli>\u003Cp>世界錦標賽：還記得2022年嗎？那是日本在Aufguss世界錦標賽上首次亮相之時。是引起轟動的話題！\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>아우프구스란?: 이 독일 전통에서는 「사우나 마스터」가 정유를 넣은 물을 뜨거운 돌에 끼얹습니다. 마스터는 수건을 사용해 향긋한 수증기를 순환시켜 활기를 불어넣는 경험을 만들어냅니다.\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본의 아우프구스 모험: 일본만의 묘미는? 치밀한 정밀함과 예술성, 전통적인 일본의 우아함과 독일의 활기를 융합하는 것.\u003C/p>\u003C/li>\u003Cli>\u003Cp>세계선수권: 2022년을 기억하시나요? 그때가 일본이 아우프구스 세계선수권에 데뷔한 때입니다. 화제를 불러일으키는 이야기입니다!\u003C/p>\u003C/li>\u003C/ul>",{"id":427,"kind":73,"level":115,"text":428},"b49",{"ja":429,"en":430,"cn_han":431,"cn_kan":432,"korea":433},"ロイリュ: 太陽の国でのフィンランドの精神","Löyly: Finnish Spirit in the Land of the Rising Sun","Löyly：太阳之国里的芬兰精神","Löyly：太陽之國裡的芬蘭精神","뢰일리: 태양의 나라에서의 핀란드 정신",{"id":435,"kind":40,"html":436},"b50",{"ja":437,"en":438,"cn_han":439,"cn_kan":440,"korea":441},"\u003Cp>ロイリュは典型的なフィンランドの慣行かもしれませんが、日本の進化するサウナの風景で暖かい家を見つけました。こうやって：\u003C/p>","\u003Cp>Löyly may be a quintessentially Finnish practice, but it's found a warm home in Japan's evolving sauna scene. Here's how:\u003C/p>","\u003Cp>Löyly或许是典型的芬兰习俗，但它在日本不断演变的桑拿风景中找到了温暖的归宿。如下所示：\u003C/p>","\u003Cp>Löyly或許是典型的芬蘭習俗，但它在日本不斷演變的三溫暖風景中找到了溫暖的歸宿。如下所示：\u003C/p>","\u003Cp>뢰일리는 전형적인 핀란드 관습일지 모르지만, 일본의 진화하는 사우나 풍경 속에서 따뜻한 보금자리를 찾았습니다. 이렇게 말이죠:\u003C/p>",{"id":443,"kind":40,"html":444},"b51",{"ja":445,"en":446,"cn_han":447,"cn_kan":448,"korea":449},"\u003Cul>\u003Cli>\u003Cp>ロイリュとは何か？：ロイリュは、蒸気を発生させるために熱い石に水を投げることで、湿度を上げ、サウナの体験を向上させるものです。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本のロイリュ：かつては珍しかったロイリュを許可するサウナが今では日本中で増えています。フィンランドの伝統が日本の風味と一緒に！\u003C/p>\u003C/li>\u003Cli>\u003Cp>ルールと尊敬：すべての場所がロイリュを許可しているわけではありません。看板を探すか、スタッフに尋ねてみてください。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>What is löyly? Löyly is the practice of pouring water over hot stones to raise humidity and generate steam, enhancing the overall sauna experience.\u003C/p>\u003C/li>\u003Cli>\u003Cp>Löyly in Japan: Once rare, saunas that offer löyly are now becoming more common across Japan — Finnish tradition with a Japanese flavor!\u003C/p>\u003C/li>\u003Cli>\u003Cp>Rules and etiquette: Not every facility offers löyly. Look for signage or simply ask the staff.\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>什么是Löyly？：Löyly是向炽热的石头泼水以产生蒸汽，从而提高湿度、提升桑拿体验的做法。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Löyly：曾经罕见的允许Löyly的桑拿，如今在日本各地不断增多。芬兰的传统，配上日本的风味！\u003C/p>\u003C/li>\u003Cli>\u003Cp>规则与尊重：并非所有场所都允许Löyly。请寻找指示牌，或向工作人员询问。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>什麼是Löyly？：Löyly是向熾熱的石頭潑水以產生蒸氣，從而提高濕度、提升三溫暖體驗的做法。\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本的Löyly：曾經罕見的允許Löyly的三溫暖，如今在日本各地不斷增多。芬蘭的傳統，配上日本的風味！\u003C/p>\u003C/li>\u003Cli>\u003Cp>規則與尊重：並非所有場所都允許Löyly。請尋找指示牌，或向工作人員詢問。\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>뢰일리란?: 뢰일리는 뜨거운 돌에 물을 끼얹어 수증기를 발생시켜 습도를 높이고 사우나 경험을 향상시키는 것입니다.\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본의 뢰일리: 한때 드물었던 뢰일리를 허용하는 사우나가 이제 일본 곳곳에서 늘고 있습니다. 핀란드의 전통에 일본의 풍미를 더해!\u003C/p>\u003C/li>\u003Cli>\u003Cp>규칙과 존중: 모든 곳이 뢰일리를 허용하는 것은 아닙니다. 안내판을 찾거나 직원에게 물어보세요.\u003C/p>\u003C/li>\u003C/ul>",{"id":451,"kind":73,"level":74,"text":452},"b52",{"ja":453,"en":454,"cn_han":455,"cn_kan":456,"korea":457},"最後に","In Closing","最后","最後","마지막으로",{"id":459,"kind":40,"html":460},"b53",{"ja":461,"en":462,"cn_han":463,"cn_kan":464,"korea":465},"\u003Cp>伝統的な日本のサウナの落ち着いた儀式であれ、アウフグースとロイリュの活気づけるスリルであれ、日本が提供するサウナ体験は他に類を見ません。それは、日本における伝統的な慣習が現代の贅沢と革新に出会う場所であり、リラックスしてしばらく滞在する価値のある場所です。\u003C/p>","\u003Cp>Whether it's the calm ritual of a traditional Japanese sauna or the invigorating thrill of aufguss and löyly, the sauna experience Japan offers is truly one of a kind. It's a place where traditional Japanese practice meets modern luxury and innovation — well worth slowing down and lingering in.\u003C/p>","\u003Cp>无论是传统日本桑拿沉稳的仪式，还是Aufguss与Löyly令人振奋的刺激，日本所提供的桑拿体验都独一无二。在这里，日本的传统习俗与现代的奢华和创新相遇，是一个值得放松、值得驻足片刻的地方。\u003C/p>","\u003Cp>無論是傳統日本三溫暖沉穩的儀式，還是Aufguss與Löyly令人振奮的刺激，日本所提供的三溫暖體驗都獨一無二。在這裡，日本的傳統習俗與現代的奢華和創新相遇，是一個值得放鬆、值得駐足片刻的地方。\u003C/p>","\u003Cp>전통적인 일본 사우나의 차분한 의식이든, 아우프구스와 뢰일리의 활기찬 스릴이든, 일본이 제공하는 사우나 경험은 그 무엇과도 비교할 수 없습니다. 이곳은 일본의 전통적인 관습이 현대의 사치와 혁신을 만나는 곳이며, 편안히 쉬며 한동안 머물 가치가 있는 장소입니다.\u003C/p>",{"id":467,"kind":40,"html":468},"b54",{"ja":469,"en":470,"cn_han":471,"cn_kan":472,"korea":473},"\u003Cp>飛び込む準備はできていますか？日本のサウナのドアは大きく開いており、体と魂を温める文化に浸るように招待しています。\u003C/p>","\u003Cp>Ready to take the plunge? The door to Japan's sauna culture is wide open, inviting you to immerse yourself in a tradition that warms both body and soul.\u003C/p>","\u003Cp>准备好一头扎进去了吗？日本桑拿的大门正敞开着，邀您沉浸于温暖身心的文化之中。\u003C/p>","\u003Cp>準備好一頭栽進去了嗎？日本三溫暖的大門正敞開著，邀您沉浸於溫暖身心的文化之中。\u003C/p>","\u003Cp>뛰어들 준비가 되셨나요? 일본 사우나의 문은 활짝 열려 있으며, 몸과 마음을 데우는 문화에 빠져들도록 여러분을 초대합니다.\u003C/p>","日本のサウナ文化は進化を遂げ、若い世代からも人気を集めている。日本のサウナは温泉施設に併設されることが多く、高温・低湿度が特徴だ。近年のブームでは、フィンランド式サウナやドイツ発祥のロウリュ(Aufguss)パフォーマンスも取り入れられている。日本のサウナ作法では、静かにリラックスすることや男女別浴が重視される。","日本ならではのサウナ文化",{"code":477,"categories":478},200,[479,493,505,517,530],{"id":18,"name":480,"name_eng":481,"description":482,"description_eng":483,"icon":484,"color":485,"bgGradient":486,"sort_order":8,"is_active":487,"image_url":488,"created_at":489,"updated_at":492,"article_count":17},"温泉・ウェルネス","Hot Springs & Wellness","温泉、入浴文化、ウェルネス体験","Onsen, bath culture, and wellness experiences","♨️","#EF4444","from-red-500 to-red-600",true,"https://img-v1-get.d-japantravel.com/tags/hotsprings.png",{"_seconds":490,"_nanoseconds":491},1757039470,393000000,{"_seconds":490,"_nanoseconds":491},{"id":494,"name":495,"name_eng":496,"description":497,"description_eng":498,"icon":499,"color":500,"bgGradient":501,"sort_order":74,"is_active":487,"image_url":502,"created_at":503,"updated_at":504,"article_count":17},"culture-history","文化・歴史","Culture & History","歴史的な町、神社、寺院、伝統文化","Historic towns, shrines, temples, and traditional culture","🏯","#F59E0B","from-amber-500 to-orange-600","https://img-v1-get.d-japantravel.com/tags/oldtown.png",{"_seconds":490,"_nanoseconds":491},{"_seconds":490,"_nanoseconds":491},{"id":506,"name":507,"name_eng":508,"description":509,"description_eng":510,"icon":511,"color":512,"bgGradient":513,"sort_order":115,"is_active":487,"image_url":514,"created_at":515,"updated_at":516,"article_count":17},"nature-adventures","自然・アドベンチャー","Nature & Adventures","ハイキングトレイル、景勝地、アウトドアアクティビティ","Hiking trails, scenic spots, and outdoor activities","🥾","#10B981","from-emerald-500 to-green-600","https://img-v1-get.d-japantravel.com/tags/naturewalks.png",{"_seconds":490,"_nanoseconds":491},{"_seconds":490,"_nanoseconds":491},{"id":518,"name":519,"name_eng":520,"description":521,"description_eng":522,"icon":523,"color":524,"bgGradient":525,"sort_order":526,"is_active":487,"image_url":527,"created_at":528,"updated_at":529,"article_count":17},"practical-travel","実用的な旅行情報","Practical Travel Info","交通、空港アクセス、旅行ガイド","Transportation, airport access, and travel guides","🚅","#3B82F6","from-blue-500 to-blue-600",4,"https://img-v1-get.d-japantravel.com/tags/travel_information.png",{"_seconds":490,"_nanoseconds":491},{"_seconds":490,"_nanoseconds":491},{"id":531,"name":532,"name_eng":533,"description":534,"description_eng":535,"icon":536,"color":537,"bgGradient":538,"sort_order":539,"is_active":487,"image_url":540,"created_at":541,"updated_at":542,"article_count":17},"regional-highlights","地域ガイド","Regional Highlights","地域の見どころ、地域ガイド、エリア特化情報","Local attractions, regional guides, and area-specific tips","🗾","#8B5CF6","from-purple-500 to-purple-600",5,"https://img-v1-get.d-japantravel.com/tags/regional_highlights.png",{"_seconds":490,"_nanoseconds":491},{"_seconds":490,"_nanoseconds":491},{"code":477,"article_index_list":544,"article_index_property":674},[545,563,584,602,620,638,656],{"article_id":546,"title":547,"title_eng":548,"title_cn_han":549,"title_cn_kan":550,"title_korea":551,"description":552,"description_eng":553,"description_cn_han":554,"description_cn_kan":555,"description_korea":556,"category_id":17,"unified_category_id":18,"featured_regions":557,"general_regions":558,"eyecatch_list":559,"createdAt":561,"updatedAt":562},"yamanakaonsen-kikunoyu","山中温泉で公共温泉を楽しむ！菊の湯","Kiku no Yu: Experience Yamanaka Onsen's Historic Public Bath","菊之汤：体验山中温泉历史悠久的公共浴场","菊之湯：體驗山中溫泉歷史悠久的公共浴場","기쿠노유: 야마나카 온천의 역사 깊은 공중목욕탕을 체험하다","山中温泉のメインストリートゆげ街道にある菊の湯を体験するためのガイドです","Visit Kiku no Yu, Yamanaka Onsen's 1,300-year-old public bathhouse in Ishikawa. Learn about the healing waters, unique separate buildings, onsen etiquette, and how to make onsen eggs. Entry ¥500.","探访菊之汤，石川县山中温泉拥有1300年历史的公共浴场。了解疗愈泉水、独特的分栋建筑、温泉礼仪，以及如何制作温泉蛋。入浴费500日元。","探訪菊之湯，石川縣山中溫泉擁有1300年歷史的公共浴場。了解療癒泉水、獨特的分棟建築、溫泉禮儀，以及如何製作溫泉蛋。入浴費500日圓。","이시카와현 야마나카 온천의 1300년 역사를 자랑하는 공중목욕탕 기쿠노유를 방문하세요. 치유의 온천수, 독특한 별동 건물, 온천 매너, 그리고 온천 달걀 만드는 법을 소개합니다. 입욕료 500엔.",[],[],[560],"https://img-v1-get.d-japantravel.com/traveltips/kikunoyu-2.png","2025-11-24T07:38:15.000Z","2025-12-11T10:51:41.204Z",{"article_id":564,"title":565,"title_eng":566,"title_cn_han":567,"title_cn_kan":568,"title_korea":569,"description":570,"description_eng":571,"description_cn_han":572,"description_cn_kan":573,"description_korea":574,"category_id":575,"unified_category_id":18,"featured_regions":576,"general_regions":578,"eyecatch_list":580,"createdAt":582,"updatedAt":583},"atami-hashiriyu","日本三大古泉：熱海の温泉「走り湯」","One of Japan’s Three Oldest Hot Springs: “Hashiriyu” in Atami","日本三大古泉之一：热海温泉「走汤」","日本三大古泉之一：熱海溫泉「走湯」","일본 3대 고천 중 하나: 아타미 온천 \"하시리유(走り湯)\"","静岡県の熱海にあるとても古い温泉「走り湯」。1,300年を誇る日本三大古泉の１つで、洞窟から70度の温泉が横向きに噴き出す珍しい光景が見られます。熱海駅からタクシーで5分と穴場の観光スポットの１つです。","A very old hot spring called Hashiriyu sits in Atami, Shizuoka. As one of Japan’s three oldest hot springs, it has flowed for some 1,300 years, sending 70 °C water sideways from a cave—a rare sight even in Japan. This hidden gem is only a five‑minute taxi ride from Atami Station.","位于静冈县热海的一处非常古老的温泉，名叫「走汤（Hashiriyu）」。作为日本三大古泉之一，它已流淌了约1300年，70℃的温泉从洞窟中横向喷出——这在日本也是难得一见的景象。这处隐秘的观光景点距热海站仅5分钟车程。","位於靜岡縣熱海的一處非常古老的溫泉，名叫「走湯（Hashiriyu）」。作為日本三大古泉之一，它已流淌了約1300年，70℃的溫泉從洞窟中橫向噴出——這在日本也是難得一見的景象。這處隱密的觀光景點距熱海站僅5分鐘車程。","시즈오카현 아타미에 자리한 매우 오래된 온천 \"하시리유(走り湯)\". 일본 3대 고천 중 하나로 약 1300년 동안 솟아왔으며, 70℃의 온천수가 동굴에서 옆으로 뿜어져 나오는 일본에서도 보기 드문 광경을 볼 수 있습니다. 아타미역에서 택시로 5분 거리에 있는 숨은 관광 명소 중 하나입니다.",8,[577],"atami-area",[579],"chubu",[581],"https://img-v1-get.d-japantravel.com/traveltips/atami-hashiriyu.png","2025-07-24T13:25:00.000Z","2025-12-11T11:51:31.088Z",{"article_id":585,"title":586,"title_eng":587,"title_cn_han":588,"title_cn_kan":589,"title_korea":590,"description":591,"description_eng":592,"description_cn_han":593,"description_cn_kan":594,"description_korea":595,"category_id":8,"unified_category_id":18,"featured_regions":596,"general_regions":597,"eyecatch_list":598,"createdAt":600,"updatedAt":601},"onsen-airport","日帰り温泉を楽しめる日本の空港","Airports in Japan where you can enjoy day trip hot springs","在日本可享受当日往返温泉的机场","在日本可享受當日往返溫泉的機場","당일치기 온천을 즐길 수 있는 일본의 공항","羽田・成田・新千歳・中部国際(セントレア)・関西国際・鹿児島・大分など、日本の主要空港にある日帰り温泉や足湯をご紹介します。本記事では各施設の設備や特徴、そして旅行者にとって重要なタトゥーに関する規定について詳しく解説します。","Discover day-trip hot springs (onsen) and footbaths (ashiyu) at Japan's major airports, including Haneda, Narita, New Chitose, Chubu Centrair, Kansai International, Kagoshima, and Oita. This article details the facilities, their unique features, and important tattoo policies for travelers.","探索日本主要机场——包括羽田、成田、新千岁、中部国际（Centrair）、关西国际、鹿儿岛、大分——的当日往返温泉与足汤。本文详细介绍各设施、其独特之处，以及对旅客而言重要的纹身规定。","探索日本主要機場——包括羽田、成田、新千歲、中部國際（Centrair）、關西國際、鹿兒島、大分——的當日往返溫泉與足湯。本文詳細介紹各設施、其獨特之處，以及對旅客而言重要的刺青規定。","하네다, 나리타, 신치토세, 주부 센트레아, 간사이 국제, 가고시마, 오이타 등 일본 주요 공항의 당일치기 온천과 족욕탕(아시유)을 알아보세요. 이 글에서는 각 시설과 그 특징, 그리고 여행자에게 중요한 문신 규정을 자세히 소개합니다.",[],[23],[599],"https://img-v1-get.d-japantravel.com/traveltips/airports-with-japanese-onsen.png","2025-05-15T12:23:12.000Z","2025-12-11T12:11:15.166Z",{"article_id":603,"title":604,"title_eng":605,"title_cn_han":606,"title_cn_kan":607,"title_korea":608,"description":609,"description_eng":610,"description_cn_han":611,"description_cn_kan":612,"description_korea":613,"category_id":575,"unified_category_id":18,"featured_regions":614,"general_regions":615,"eyecatch_list":616,"createdAt":618,"updatedAt":619},"ikaho-onsen-best-places","伊香保温泉で訪れるべきおすすめスポット","The best places to visit in Ikaho Onsen","伊香保温泉必去的推荐景点","伊香保溫泉必訪的推薦景點","이카호 온천에서 꼭 가봐야 할 추천 명소","東京からわずか2時間の伝統的な温泉町、伊香保温泉の観光名所をご紹介。石段や歴史的なスポット、タトゥーOKの温泉など、魅力的な場所を楽しもう。","Discover the best attractions in Ikaho Onsen, a traditional hot spring town just 2 hours from Tokyo. Explore scenic stone steps, historical sites, and hot springs, including those welcoming visitors with tattoos.","为您介绍距东京仅2小时车程的传统温泉小镇——伊香保温泉的观光名胜。一起来畅游石阶、历史景点以及可接受文身者的温泉等魅力十足的地方吧。","為您介紹距東京僅2小時車程的傳統溫泉小鎮——伊香保溫泉的觀光名勝。一起來暢遊石階、歷史景點以及可接受刺青者的溫泉等魅力十足的地方吧。","도쿄에서 단 2시간 거리에 있는 전통 온천 마을, 이카호 온천의 관광 명소를 소개합니다. 돌계단과 역사적인 명소, 그리고 문신을 한 사람도 환영하는 온천 등 매력적인 곳들을 즐겨 보세요.",[],[579],[617],"https://img-v1-get.d-japantravel.com/traveltips/ikaho-onsen.png","2025-05-12T11:14:43.000Z","2025-12-11T12:19:08.711Z",{"article_id":621,"title":622,"title_eng":623,"title_cn_han":624,"title_cn_kan":625,"title_korea":626,"description":627,"description_eng":628,"description_cn_han":629,"description_cn_kan":630,"description_korea":631,"category_id":8,"unified_category_id":18,"featured_regions":632,"general_regions":633,"eyecatch_list":634,"createdAt":636,"updatedAt":637},"onsen-manner-guide","公衆浴場(温泉・銭湯)利用時のマナー完全ガイド","Complete guide to manners when using public bathhouses (onsen and sento) ","公共浴场（温泉与钱汤）使用礼仪完全指南","公共浴場（溫泉與錢湯）使用禮儀完全指南","공중목욕탕(온천·센토) 이용 매너 완전 가이드","日本の公衆浴場（温泉・銭湯）は、心と体を同時に癒してくれる特別な場所です。ただし、心地よく過ごすためには、独特のマナーを守る必要があります。基本のルールはシンプルで、ポイントは「清潔さ」と「他の利用者への配慮」の2つです。この記事では、日本の温泉・公衆浴場を初めて利用する外国人観光客にもわかりやすいよう、そのルールとマナーを詳しく解説します！","Public bathhouses (onsen and sento) in Japan are special places that soothe the body as well as the soul. However, to ensure a pleasant stay, you need to observe unique manners. The basic rules are simple. The key points are cleanliness and consideration for others. This article explains the rules and etiquette in detail, in a way that is easy to understand for foreign visitors using Japanese onsen and public baths for the first time!","日本的公共浴场（温泉与钱汤）是既能舒缓身体、又能抚慰心灵的特别场所。不过，为了让大家都能愉快地度过，需要遵守一些独特的礼仪。基本规则其实很简单，关键就在于保持清洁与体谅他人。本文将以浅显易懂的方式，为初次使用日本温泉与公共浴场的外国游客，详细介绍这些规则与礼节！","日本的公共浴場（溫泉與錢湯）是既能舒緩身體、又能撫慰心靈的特別場所。不過，為了讓大家都能愉快地度過，需要遵守一些獨特的禮儀。基本規則其實很簡單，關鍵就在於保持清潔與體諒他人。本文將以淺顯易懂的方式，為初次使用日本溫泉與公共浴場的外國遊客，詳細介紹這些規則與禮節！","일본의 공중목욕탕(온천·센토)은 몸은 물론 마음까지 달래주는 특별한 장소입니다. 다만 모두가 기분 좋게 보내기 위해서는 독특한 매너를 지킬 필요가 있습니다. 기본 규칙은 간단하며, 핵심은 청결과 타인에 대한 배려입니다. 이 글에서는 일본의 온천과 공중목욕탕을 처음 이용하는 외국인 방문객도 알기 쉽도록 규칙과 에티켓을 자세히 설명합니다!",[],[23],[635],"https://img-v1-get.d-japantravel.com/traveltips/onsen-manner-guide-eyecatch-1.png","2025-04-27T12:39:00.000Z","2025-12-10T08:39:35.666Z",{"article_id":639,"title":640,"title_eng":641,"title_cn_han":642,"title_cn_kan":643,"title_korea":644,"description":645,"description_eng":646,"description_cn_han":647,"description_cn_kan":648,"description_korea":649,"category_id":8,"unified_category_id":18,"featured_regions":650,"general_regions":651,"eyecatch_list":652,"createdAt":654,"updatedAt":655},"onsen-best","日本の温泉ベスト10","Top 10 Best Onsen in Japan","日本十大最佳温泉","日本十大最佳溫泉","일본 베스트 온천 10선","歴史と格式を誇る名湯10選をご紹介します。それぞれの温泉地が持つ特徴や魅力を解説。日本三大名泉（にほんさんだいめいせん）は見逃せません。","10 of the most historic and renowned hot spring spots. We show you those onsens and their characteristic of onsen. You do not miss The Big Three Onsens Of Japan.","10处最具历史底蕴和盛名的温泉胜地。我们将为您介绍这些温泉以及它们各自的温泉特色。绝不容错过的日本三大名泉。","10處最具歷史底蘊與盛名的溫泉勝地。我們將為您介紹這些溫泉以及它們各自的溫泉特色。絕不容錯過的日本三大名泉。","가장 역사 깊고 명성 높은 온천 명소 10곳. 그 온천들과 각 온천의 특징을 소개합니다. 일본 3대 명천은 절대 놓치지 마세요.",[],[23],[653],"https://img-v1-get.d-japantravel.com/traveltips/onsen-best-eyecatch-1.png","2024-08-21T19:12:33.000Z","2025-12-10T08:17:30.749Z",{"article_id":657,"title":658,"title_eng":659,"title_cn_han":660,"title_cn_kan":661,"title_korea":662,"description":663,"description_eng":664,"description_cn_han":665,"description_cn_kan":666,"description_korea":667,"category_id":8,"unified_category_id":18,"featured_regions":668,"general_regions":669,"eyecatch_list":670,"createdAt":672,"updatedAt":673},"onsen-vs-sento","温泉と銭湯の違いは何ですか？","Onsen vs Sento: What is the Difference?","温泉与钱汤有什么区别？","溫泉與錢湯有什麼區別？","온천과 센토(목욕탕)의 차이는 무엇인가요?","日本の温泉・銭湯・スーパー銭湯の違いを知ろう。天然温泉からコミュニティ銭湯まで、それぞれの特徴を学び、日本の豊かな入浴文化を楽しんでください。","Discover the differences between Japan's Onsen, Sento, and Super Sento. Learn about the unique aspects of each, from natural hot springs to community bathhouses, and enjoy Japan's rich bathing culture.","了解日本的温泉、钱汤与超级钱汤的区别。从天然温泉到社区公共浴场，了解各自的独特之处，尽享日本丰富的沐浴文化。","了解日本的溫泉、錢湯與超級錢湯的區別。從天然溫泉到社區公共浴場，了解各自的獨特之處，盡享日本豐富的沐浴文化。","일본의 온천, 센토, 슈퍼 센토의 차이를 알아보세요. 천연 온천부터 지역 공중목욕탕까지 각각의 독특한 점을 이해하고 일본의 풍부한 목욕 문화를 즐겨보세요.",[],[23],[671],"https://img-v1-get.d-japantravel.com/traveltips/onsen-vs-sento-eyecatch-1.png","2024-08-19T10:25:54.000Z","2025-12-10T08:18:14.204Z",{"article_num":675,"page_num":74,"current_page":8,"per_page":676,"category_id":18},9,7]