[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fKmiLcdudwbqSEUG3OLppFaNILvmZu1PWk9Jq6jJz3CE":3,"$f9xw1zYKJD3fud7DlTYPuMYyL_bIpg3nvFaF08HXmV74":787,"$f_epvb8usY97Uf141RCNwgV9oXP5WcefWKKldCYmosBU":856},{"article_id":4,"title":5,"title_eng":6,"title_cn_han":7,"title_cn_kan":8,"title_korea":9,"description":10,"description_eng":11,"description_cn_han":12,"description_cn_kan":13,"description_korea":14,"category_id":15,"unified_category_id":16,"featured_regions":17,"general_regions":19,"is_draft":21,"youtube_video_url":22,"use_youtube_video":21,"body":23,"body_eng":24,"body_cn_han":25,"body_cn_kan":26,"body_korea":27,"eyecatch_list":28,"blocks":30,"createdAt":785,"updatedAt":786},"kisofukushima-hiking","木曽福島・城山自然遊歩道ハイキング体験記","Kiso-Fukushima Joyama Nature Trail Hiking Experience","木曾福岛·城山自然游步道徒步体验记","木曾福島·城山自然遊步道健行體驗記","기소후쿠시마·시로야마 자연 산책로 하이킹 체험기","木曽福島の城山自然遊歩道を実際に歩いた体験記。興禅寺から足湯まで約100分、よく整備された遊歩道で木曽義仲ゆかりの権現滝と木曽駒ヶ岳の絶景を楽しむハイキングコースを詳しくご紹介します。","For those seeking hiking and forest bathing in Japan, I highly recommend the Joyama Nature Trail in Kiso-Fukushima. This wonderful hiking course offers spectacular views of the Kiso-Fukushima townscape and surrounding mountains from the mountaintop.","推荐给在日本寻找徒步与森林浴的朋友——木曾福岛的城山自然游步道。这条绝佳的徒步路线，可以从山顶眺望木曾福岛的街景与周围群山的壮丽景色。","推薦給在日本尋找健行與森林浴的朋友——木曾福島的城山自然遊步道。這條絕佳的健行路線，可以從山頂眺望木曾福島的街景與周圍群山的壯麗景色。","일본에서 하이킹과 삼림욕을 찾는 분께 추천하고 싶은 곳이 바로 기소후쿠시마의 시로야마 자연 산책로입니다. 산 위에서는 기소후쿠시마의 거리 풍경과 주변 산들의 절경을 감상할 수 있는 멋진 하이킹 코스입니다.",8,"nature-adventures",[18],"nakasendo-trail",[20],"chubu",false,"","\u003Cp>日本でハイキングや森林浴を求めている方におすすめしたいのが、\u003Cstrong class=\"font-bold\">木曽福島（きそふくしま）の城山自然遊歩道\u003C/strong>です。山の上からは木曽福島の町並みと山々の絶景が望める、素晴らしいハイキングコースです。\u003C/p>\u003Cp>このコースは\u003Cstrong class=\"font-bold\">中山道（なかせんどう）を歩く前のウォーミングアップにも最適\u003C/strong>で、全体的によく整備された歩きやすい道と充実した案内板で、迷うことなく安心して森林浴を楽しめます。\u003C/p>\u003Cp>コース終盤の権現滝（ごんげんたき）の美しさは格別で、初心者からベテランまで誰でも楽しめること間違いなしです。今回は、城山自然遊歩道の赤色ルート（約3.6km、約100分）を中心に実際に歩いた体験記をお届けします。\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">基本情報とアクセス\u003C/strong>\u003C/h2>\u003Cp>\u003Cstrong class=\"font-bold\">コース詳細：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>距離：約3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>所要時間：約100分（休憩含む）\u003C/p>\u003C/li>\u003Cli>\u003Cp>難易度：初級〜中級（よく整備された道）\u003C/p>\u003C/li>\u003Cli>\u003Cp>最高地点：約850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>入場料：無料\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">アクセス：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>JR木曽福島駅から徒歩10分でスタート地点（興禅寺）\u003C/p>\u003C/li>\u003Cli>\u003Cp>駐車場：興禅寺付近に数台分あり\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">おすすめの服装・持ち物：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>歩きやすい靴（運動靴でOK、登山靴は不要）\u003C/p>\u003C/li>\u003Cli>\u003Cp>動きやすい服装（季節に応じた重ね着）\u003C/p>\u003C/li>\u003Cli>\u003Cp>水分補給用の飲み物\u003C/p>\u003C/li>\u003Cli>\u003Cp>カメラ（絶景スポットが多数）\u003C/p>\u003C/li>\u003Cli>\u003Cp>虫除けスプレー（夏季）\u003C/p>\u003C/li>\u003Cli>\u003Cp>熊よけのベル\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>全部で7つのハイキングコース\u003C/h2>\u003Cp>下のマップから分かる通り、木曽福島の城山自然遊歩道は全部で\u003Cstrong class=\"font-bold\">7つのハイキングコース\u003C/strong>があります。色分けされており、体力や時間に合わせて選ぶことができます。\u003C/p>\u003Cp>その中でも今回は、全長3.6km、約100分の権現滝コース（赤色ルート）を中心に歩きました。このコースは城山自然遊歩道の中でも特に人気が高く、見どころが凝縮されています。\u003C/p>\u003Cfigure caption=\"Joyama Promenade 8 routes map\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-1.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Joyama Promenade 8 routes map\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">出発：興禅寺（こうぜんじ）から本格的な遊歩道の始まり\u003C/strong>\u003C/h2>\u003Cp>城山自然遊歩道ですが、行人橋（ぎょうにんばし）よりも興禅寺側からのスタートが断然おすすめです。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">興禅寺からスタートするメリット：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>緩やかな登りから始まり、体力的に楽\u003C/p>\u003C/li>\u003Cli>\u003Cp>足湯・行人橋側からだと最初に急な階段があり、とても大変\u003C/p>\u003C/li>\u003Cli>\u003Cp>ハイキング前に興禅寺での観光も楽しめる\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">スタート地点の興禅寺について：\u003C/strong> 興禅寺は歴史ある禅寺で、美しい日本庭園や枯山水があります。特に海外の方には、日本の伝統的な寺院建築を見る良い機会になります。ハイキングのゴールは興禅寺から離れた場所になるので、興禅寺を訪れるならハイキング前に行きましょう。\u003C/p>\u003Ciframe class=\"iframe-size iframe-size-large iframe-float-none iframe-aspect-43\" src=\"/photo-gallery/?travel=true&imgs=kisofukushima-kozen-temple-1.JPG:kisofukushima-kozen-temple-4.JPG:kisofukushima-kozen-temple-5.JPG:kisofukushima-kozen-temple-2.JPG\" scrolling=\"no\">\u003C/iframe>\u003Cp>https://maps.app.goo.gl/zncVGcMKcsgaJQBw5\u003C/p>\u003Cp>[link id=kiso-fukushima]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">重要：スタート前にトイレ休憩を忘れずに\u003C/strong>\u003C/h2>\u003Cp>興禅寺の近くに公共トイレがあります。\u003Cstrong class=\"font-bold\">ハイキング中はほとんどトイレがない\u003C/strong>ため、事前にこのトイレに寄っておくのが必須です。\u003C/p>\u003Cfigure caption=\"Toilet before hiking\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-toilet.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Toilet before hiking\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/431PLWFbQFNQVKH39\u003C/p>\u003Ch3>ハイキングスタート\u003C/h3>\u003Cp>さて、ここからハイキングスタートです。\u003C/p>\u003Cp>興禅寺を通り過ぎて奥に進んでいくと、\u003Cstrong class=\"font-bold\">城山自然遊歩道の入口の看板\u003C/strong>が見えてきます。最初は舗装された道路から始まり、徐々に山道へと変わります。\u003C/p>\u003Cp>道は全体的によく整備されており、要所要所に分かりやすい案内板が設置されているため、日本語が読めない方でも迷うことなく進めるようになっています。\u003C/p>\u003Cfigure caption=\"Turn left here\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Turn left here\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/LDBaS3P174ikaYfC6\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs-2.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Cp>そのまま道路を進んでいくと、いよいよ本格的な遊歩道が始まります。とは言っても整備が行き届いており、運動靴でトレッキングポールなしでも十分に歩けるレベルです。\u003C/p>\u003Cfigure caption=\"Joyama Promenade entrance\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-start.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Joyama Promenade entrance\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/VzcUUbaPqdToCAQCA\u003C/p>\u003Ch2>第一の展望スポット：紅葉ヶ丘\u003C/h2>\u003Cp>木曽福島の城山遊歩道を歩き始めて最初のスポットは、城山中腹の丘である「紅葉ヶ丘」です。ここは展望が開ける絶好のビューポイントです。\u003C/p>\u003Cp>目の前に広がるのは、谷あいに佇む中山道の宿場町、木曽福島の美しい町並みです。遠くには中央アルプスの主峰である木曽駒ヶ岳の雄大な姿が望めます。そして、眼下には蛇行しながら流れる木曽川が見え、対岸には緑豊かな木曽谷の山々が連なる美しいパノラマが展開されています。\u003C/p>\u003Cp>私が訪れた時はあいにくの曇り模様。晴れていたら、さらに美しい景色が望めていたと思います。\u003C/p>\u003Cp>ここで5分ほど休憩。午後の清々しい空気を深呼吸しながら、木曽駒ヶ岳の姿に心が癒されます。中山道を歩く前の準備運動として、このような絶景を楽しめるのは贅沢な体験です。\u003C/p>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-4.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>View from Momijigaoka\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-5.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>View from Momijigaoka\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">重要：熊ベル（Bear Bell）を鳴らすのを忘れずに\u003C/strong>\u003C/h2>\u003Cp>中山道に限らず、日本の遊歩道やハイキングコースには\u003Cstrong class=\"font-bold\">熊ベル\u003C/strong>が設置されていることが多いです。これを見かけたら\u003Cstrong class=\"font-bold\">必ず鳴らしてあげましょう\u003C/strong>。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">熊ベルの目的：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>熊に人間の存在を知らせる\u003C/p>\u003C/li>\u003Cli>\u003Cp>熊との不意の出会いを避ける\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本の山での安全対策の一つ\u003C/p>\u003C/li>\u003C/ul>\u003Cp>日本の山には熊が生息しています。普通は人間を避けますが、不意に出会うと危険な場合があります。音を出すことで、熊に人間の存在を知らせることができます。\u003C/p>\u003Cp>もちろん、私も熊ベルを見つけるたびに鳴らしています。\u003C/p>\u003Cfigure caption=\"Bear Bell\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-bear-ring.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Bear Bell\u003C/figcaption>\u003C/figure>\u003Ch2>自然観察の楽しみ：ヒノキ林とメタセコイヤ林\u003C/h2>\u003Cp>紅葉ヶ丘の後は、赤色の権現滝コースを一時的に外れて、ピンク色、さらには茶色のコースへ迂回しました。\u003C/p>\u003Cp>この茶色のコースは、国内外の樹木の成長試験や耐寒試験が行われており、まるで自然植物園のようです。木には日本語で樹木の名前が分かりやすく表示されています。Google Translateなどの翻訳アプリがあれば簡単に翻訳できます。\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">ヒノキ林（Japanese Cypress Forest）\u003C/strong>\u003C/h3>\u003Cp>特に\u003Cstrong class=\"font-bold\">ヒノキ林\u003C/strong>と\u003Cstrong class=\"font-bold\">メタセコイヤ林\u003C/strong>が見応えがありました。まず迎えてくれるのは、ヒノキ並木です。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">ヒノキについて：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>日本の代表的な針葉樹\u003C/p>\u003C/li>\u003Cli>\u003Cp>高級建築材として使用される\u003C/p>\u003C/li>\u003Cli>\u003Cp>独特の香りでリラックス効果がある\u003C/p>\u003C/li>\u003Cli>\u003Cp>「森林浴」の効果が科学的に証明されている\u003C/p>\u003C/li>\u003C/ul>\u003Cp>天然の森林浴空間として最高の環境で、ヒノキ特有の香りも感じられました。\u003C/p>\u003Cfigure caption=\"Hinoki forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-hinoki.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Hinoki forest\u003C/figcaption>\u003C/figure>\u003Ch3>\u003Cstrong class=\"font-bold\">メタセコイヤ林（Dawn Redwood Forest）\u003C/strong>\u003C/h3>\u003Cp>続いて見えるのは\u003Cstrong class=\"font-bold\">メタセコイヤ林\u003C/strong>です。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">メタセコイヤについて：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>約6,500万年前から存在していた古代の木\u003C/p>\u003C/li>\u003Cli>\u003Cp>「\u003Cstrong class=\"font-bold\">生きた化石\u003C/strong>」とも呼ばれる\u003C/p>\u003C/li>\u003Cli>\u003Cp>長い間絶滅したと考えられていた\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945年に中国で初めて現存が確認された\u003C/p>\u003C/li>\u003Cli>\u003Cp>秋には美しく紅葉する\u003C/p>\u003C/li>\u003C/ul>\u003Cp>まっすぐに空に向かって伸びる高い樹高は、まさに自然の芸術作品のようです。このメタセコイヤ林も必見のスポットです。\u003C/p>\u003Cp>こんな感じで、茶色のハイキングルートでは、たくさんの種類の木々が植えられています。樹木の名前を示す案内板のおかげで、自然学習をしながら歩くことができます。植物好きな人にとって、これはとても楽しめるルートだと思います。\u003C/p>\u003Cfigure caption=\"Metasequoia forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-metasequoia.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Metasequoia forest\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">圧巻の岩景：屏風岩（びょうぶいわ）\u003C/strong>\u003C/h2>\u003Cp>茶色の試験の森コースを終えて、再び赤色の権現滝コースへ戻ります。そのままルートに沿って進むと、「\u003Cstrong class=\"font-bold\">屏風岩\u003C/strong>」と呼ばれる切り立った岩場に出ます。\u003C/p>\u003Cp>まさに屏風のように垂直に切り立った岩壁は、自然の造形美に圧倒される迫力があります。岩の迫力と森の緑のコントラストが絶景で、写真撮影にも最適なスポットです。\u003C/p>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-1.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Byobu-Iwa (sheer cliff)\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-2.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Byobu-Iwa (sheer cliff)\u003C/figcaption>\u003C/figure>\u003Ch2>最大の見どころ：権現滝（ごんげんたき）\u003C/h2>\u003Cp>屏風岩からさらに進むと、今回のハイキングコースで最大の見どころである「権現滝」に到着します。\u003C/p>\u003Cp>約30メートルの落差で岩肌を流れ落ちる迫力ある滝の姿は、まさに圧倒的な美しさでした。この滝は古くから御嶽山を登拝する修験者の水行滝として栄えた歴史があります。今でこそ整備されていますので簡単に辿り着けますが、昔はここまで来るのも大変だったと思います。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">修験道について：\u003C/strong> 日本独特の宗教で、山での厳しい修行を通じて悟りを開こうとする信仰です。滝に打たれる「滝行」もその修行の一つです。\u003C/p>\u003Cp>水しぶきが頬に当たり、森の静寂を破る水音が心を洗ってくれます。古くから修験者がここで滝行を行っていたという歴史を感じ、神聖な気持ちになれる、写真映え一番のスポットです。\u003C/p>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Gongen Waterfal\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall-2.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Gongen Waterfal\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/Q955rixDh5Z2zF6aA\u003C/p>\u003Ch2>信仰の場：山の神の石祠\u003C/h2>\u003Cp>権現滝を過ぎた後は、コースも終盤で、下り坂が増えてきます。その途中で「山の神の石祠」に出会いました。小さな石祠ですが、木曽の林業の歴史と人々の信仰心を感じることができる貴重な場所です。手を合わせて、安全な山歩きを祈願しました。\u003C/p>\u003Cp>この石祠は明治4年に伊勢神宮御用材1万本を切り出したときの安全祈願のために建てられた記念碑で、木曽が日本の林業において重要な役割を果たしてきた証でもあります。\u003C/p>\u003Cfigure caption=\"Stone shrine of the mountain god\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4703.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Stone shrine of the mountain god\u003C/figcaption>\u003C/figure>\u003Ch2>ゴールへ：行人橋と足湯\u003C/h2>\u003Cp>山の神石祠からさらに下ると、階段が増えてきます。\u003Cstrong class=\"font-bold\">かなりの段数\u003C/strong>がありますので転ばないようにお気をつけください。\u003C/p>\u003Cp>そして、今回のハイキングコースのゴールは「\u003Cstrong class=\"font-bold\">行人橋\u003C/strong>」。この橋からは木曽川の清流と周囲の山々を見下ろすことができ、ハイキングの締めくくりにふさわしい景色です。\u003C/p>\u003Cfigure caption=\"Start point of the Hiking course\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4741.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Start point of the Hiking course\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gyonin-bridge\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-gyojinbashi.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Gyonin-bridge\u003C/figcaption>\u003C/figure>\u003Cp>橋の上からは、澄んだ水が静かに流れる木曽川の清流、緑豊かな木曽谷の美しい風景、そして遠くに木曽福島の町並みを望むことができます。歩いてきた道のりを振り返りながら、改めて木曽の自然の豊かさを実感しました。\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">最終目的地：足湯でリフレッシュ\u003C/strong>\u003C/h2>\u003Cp>そして最終目的地の「\u003Cstrong class=\"font-bold\">足湯\u003C/strong>」に到着。約100分の森林浴ハイキングが終了しました。\u003C/p>\u003Cp>ハイキングで疲れた足を温泉で癒すことができるのは、何とも贅沢な体験です。3.6kmのコースを完歩した達成感と共に、今回のハイキングを振り返る絶好の場所となりました。足湯に浸かりながら、権現滝の美しさや森林の豊かさを思い返していると、心からリフレッシュできたことを実感できました。\u003C/p>\u003Cp>木曽福島の城山自然遊歩道は、\u003Cstrong class=\"font-bold\">短い距離ながら日本の自然と文化を深く体験できる\u003C/strong>素晴らしいハイキングコースです。 中山道を歩く前のウォーミングアップとしても最適ですし、単独で楽しむ森林浴ハイキングとしても十分に価値があり、おすすめのルートです。\u003C/p>\u003Cfigure caption=\"AshiYu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-ashiyu.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>AshiYu (Foot-bath)\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"AshiYu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-foot-bath-3.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>AshiYu (Foot-bath)\u003C/figcaption>\u003C/figure>","\u003Cp>For those seeking hiking and forest bathing in Japan, I highly recommend the \u003Cstrong class=\"font-bold\">Joyama Nature Trail (城山自然遊歩道)\u003C/strong> in \u003Cstrong class=\"font-bold\">Kiso-Fukushima (木曽福島)\u003C/strong>. This wonderful hiking course offers spectacular views of the Kiso-Fukushima townscape and surrounding mountains from the mountaintop.\u003C/p>\u003Cp>This course is perfect as a warm-up before walking the \u003Cstrong class=\"font-bold\">Nakasendo (中山道)\u003C/strong> historic trail. With well-maintained, easy-to-walk paths and excellent signage, you can enjoy forest bathing safely without getting lost.\u003C/p>\u003Cp>The beauty of \u003Cstrong class=\"font-bold\">Gongen Waterfalls (権現滝)\u003C/strong> near the end of the course is truly special, and it's suitable for everyone from beginners to experienced hikers. This is my experience report of actually walking the red route (approximately 3.6km, about 100 minutes) of the Joyama Nature Trail.\u003C/p>\u003Cp>[link id=magome-pass]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">Basic Information and Access\u003C/strong>\u003C/h2>\u003Cp>\u003Cstrong class=\"font-bold\">Course Details:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Distance: About 3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>Duration: About 100 minutes (including breaks)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Difficulty: Beginner to Intermediate (well-maintained paths)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Highest point: About 850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>Entrance fee: Free\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">Access:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>10-minute walk from JR Kiso-Fukushima Station to starting point (Kozen-ji Temple)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Parking: Several spaces available near Kozen-ji Temple\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">Recommended Clothing and Equipment:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Comfortable walking shoes (trainers are fine, hiking boots not necessary)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Comfortable clothing (layer according to season)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Water for hydration\u003C/p>\u003C/li>\u003Cli>\u003Cp>Camera (many scenic spots)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Insect repellent (summer months)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Bear bell\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>\u003Cstrong class=\"font-bold\">Seven Different Hiking Courses to Choose From\u003C/strong>\u003C/h2>\u003Cp>As you can see from the map, the Joyama Nature Trail in Kiso-Fukushima offers \u003Cstrong class=\"font-bold\">seven different hiking courses\u003C/strong>. They are colour-coded, allowing you to choose based on your fitness level and available time.\u003C/p>\u003Cp>For this visit, I mainly walked the \u003Cstrong class=\"font-bold\">3.6km, 100-minute Gongen Waterfalls Course (red route)\u003C/strong>. This course is particularly popular among the Joyama Nature Trail options and features concentrated highlights.\u003C/p>\u003Cfigure caption=\"Joyama Promenade 8 routes map\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-1.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Joyama Promenade 8 routes map\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">Starting Point: Kozen-ji Temple (興禅寺) - Beginning of the Proper Trail\u003C/strong>\u003C/h2>\u003Cp>For the Joyama Nature Trail, I strongly recommend starting from \u003Cstrong class=\"font-bold\">Kozen-ji Temple (興禅寺)\u003C/strong> rather than \u003Cstrong class=\"font-bold\">Gyonin-bridge (行人橋)\u003C/strong>.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">Benefits of starting from Kozen-ji Temple:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Begins with gentle uphill climbs, easier physically\u003C/p>\u003C/li>\u003Cli>\u003Cp>Starting from the foot bath/Gyonin-bridge side involves steep stairs at the beginning, which is very difficult\u003C/p>\u003C/li>\u003Cli>\u003Cp>You can enjoy sightseeing at Kozen-ji Temple before hiking\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">About Kozen-ji Temple (the starting point):\u003C/strong> Kozen-ji is a historic Zen temple with beautiful Japanese gardens and dry landscape gardens (karesansui). For international visitors especially, this is a great opportunity to see traditional Japanese temple architecture. Since the hiking goal is away from Kozen-ji Temple, if you want to visit the temple, do so before hiking.\u003C/p>\u003Ciframe class=\"iframe-size iframe-size-large iframe-float-none iframe-aspect-43\" src=\"/photo-gallery/?travel=true&imgs=kisofukushima-kozen-temple-1.JPG:kisofukushima-kozen-temple-4.JPG:kisofukushima-kozen-temple-5.JPG:kisofukushima-kozen-temple-2.JPG\" scrolling=\"no\">\u003C/iframe>\u003Cp>https://maps.app.goo.gl/zncVGcMKcsgaJQBw5\u003C/p>\u003Cp>[link id=kiso-fukushima]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">Important: Don't Forget Toilet Breaks Before Starting\u003C/strong>\u003C/h2>\u003Cp>There are public toilets near Kozen-ji Temple. Since there are hardly any toilets during the hike, it's essential to use these toilets beforehand.\u003C/p>\u003Cfigure caption=\"Toilet before hiking\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-toilet.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Toilet before hiking\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/431PLWFbQFNQVKH39\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">Starting the Hike\u003C/strong>\u003C/h2>\u003Cp>Right then, let's start the hike!\u003C/p>\u003Cp>After passing Kozen-ji Temple and proceeding further back, you'll see the entrance sign for the Joyama Nature Trail. It starts with a paved road and gradually changes to a mountain path.\u003C/p>\u003Cp>The path is well-maintained throughout, with clear signposts at key points, making it possible for even those who can't read Japanese to proceed without getting lost.\u003C/p>\u003Cfigure caption=\"Turn left here\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Turn left here\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/LDBaS3P174ikaYfC6\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs-2.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Cp>Continuing along the road, the proper trail begins in earnest. However, it's well-maintained, and you can walk adequately in trainers without trekking poles.\u003C/p>\u003Cfigure caption=\"Joyama Promenade entrance\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-start.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Joyama Promenade entrance\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/VzcUUbaPqdToCAQCA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">First Viewpoint: Momijigaoka (紅葉ヶ丘)\u003C/strong>\u003C/h2>\u003Cp>The first spot after starting the Joyama trail walk is \u003Cstrong class=\"font-bold\">Momijigaoka (紅葉ヶ丘)\u003C/strong>, a hill on the mountainside. This is an excellent viewpoint with open views.\u003C/p>\u003Cp>Spread out before you is the beautiful townscape of Kiso-Fukushima, a \u003Cstrong class=\"font-bold\">post town (宿場町)\u003C/strong> along the Nakasendo historic trail nestled in the valley. In the distance, you can see the magnificent form of \u003Cstrong class=\"font-bold\">Mount Kiso-Komagatake (木曽駒ヶ岳)\u003C/strong>, the main peak of the \u003Cstrong class=\"font-bold\">Central Alps (中央アルプス)\u003C/strong>. Below, you can see the \u003Cstrong class=\"font-bold\">Kiso River (木曽川)\u003C/strong> winding its way through, with the lush mountains of \u003Cstrong class=\"font-bold\">Kiso Valley (木曽谷)\u003C/strong> creating a beautiful panorama on the opposite bank.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">What is the Nakasendo?\u003C/strong> The Nakasendo was an important road during the Edo period (1603-1868) connecting Edo (Tokyo) and Kyoto. Many hikers still walk it today. Kiso-Fukushima prospered as a post town along this route.\u003C/p>\u003Cp>Unfortunately, it was cloudy when I visited. I think the scenery would have been even more beautiful if it had been sunny.\u003C/p>\u003Cp>I rested here for about 5 minutes. Breathing deeply in the fresh afternoon air, my heart was soothed by the sight of Mount Kiso-Komagatake. Being able to enjoy such spectacular views as preparation before walking the Nakasendo is a luxurious experience.\u003C/p>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-4.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>View from Momijigaoka\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-5.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>View from Momijigaoka\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">Important: Don't Forget to Ring the Bear Bell\u003C/strong>\u003C/h2>\u003Cp>On the Nakasendo and other Japanese walking trails and hiking courses, \u003Cstrong class=\"font-bold\">bear bells\u003C/strong> are often installed. When you see one, be sure to ring it.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">Purpose of bear bells:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Alert bears to human presence\u003C/p>\u003C/li>\u003Cli>\u003Cp>Avoid unexpected encounters with bears\u003C/p>\u003C/li>\u003Cli>\u003Cp>One of the safety measures in Japanese mountains\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Bears live in Japan's mountains. They usually avoid humans, but unexpected encounters can be dangerous. Making noise lets bears know humans are present.\u003C/p>\u003Cp>Of course, I ring the bear bell every time I find one.\u003C/p>\u003Cfigure caption=\"Bear Bell\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-bear-ring.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Bear Bell\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">Hinoki and Metasequoia Forests\u003C/strong>\u003C/h2>\u003Cp>After Momijigaoka, I temporarily left the red Gongen Waterfalls course and detoured to the pink, then brown courses.\u003C/p>\u003Cp>This brown course has growth and cold resistance tests for domestic and international trees, making it like a natural botanical garden. The trees have clear Japanese labels showing their names. With translation apps like Google Translate, you can easily translate them.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">Hinoki Forest (Japanese Cypress Forest)\u003C/strong>\u003C/h3>\u003Cp>The \u003Cstrong class=\"font-bold\">Hinoki forest (ヒノキ林)\u003C/strong> and \u003Cstrong class=\"font-bold\">Metasequoia forest (メタセコイヤ林)\u003C/strong> were particularly impressive. First, you're greeted by a row of Hinoki trees.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">About Hinoki (Japanese Cypress):\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Japan's representative coniferous tree\u003C/p>\u003C/li>\u003Cli>\u003Cp>Used as premium building material\u003C/p>\u003C/li>\u003Cli>\u003Cp>Has a distinctive fragrance with relaxing effects\u003C/p>\u003C/li>\u003Cli>\u003Cp>The benefits of \"forest bathing\" have been scientifically proven\u003C/p>\u003C/li>\u003C/ul>\u003Cp>It's the perfect environment as a natural forest bathing space, and you can feel the distinctive fragrance of Hinoki.\u003C/p>\u003Cfigure caption=\"Hinoki forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-hinoki.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Hinoki forest\u003C/figcaption>\u003C/figure>\u003Ch3>\u003Cstrong class=\"font-bold\">Metasequoia Forest (Dawn Redwood Forest)\u003C/strong>\u003C/h3>\u003Cp>Next, you'll see the \u003Cstrong class=\"font-bold\">Metasequoia forest (メタセコイヤ林)\u003C/strong>.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">About Metasequoia (Dawn Redwood):\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>An ancient tree that has existed for about 65 million years\u003C/p>\u003C/li>\u003Cli>\u003Cp>Also called a \"living fossil\"\u003C/p>\u003C/li>\u003Cli>\u003Cp>Long thought to be extinct\u003C/p>\u003C/li>\u003Cli>\u003Cp>First confirmed to still exist in China in 1945\u003C/p>\u003C/li>\u003Cli>\u003Cp>Turns beautiful colours in autumn\u003C/p>\u003C/li>\u003C/ul>\u003Cp>The tall trees growing straight up towards the sky are truly like works of natural art. This Metasequoia forest is also a must-see spot.\u003C/p>\u003Cp>On the brown hiking route, many different types of trees are planted. Thanks to the signboards showing tree names, you can walk whilst learning about nature. For plant enthusiasts, this is a very enjoyable route.\u003C/p>\u003Cfigure caption=\"Metasequoia forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-metasequoia.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Metasequoia forest\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">Impressive Rock Scenery: Byobu-Iwa (屏風岩) - Sheer Cliff\u003C/strong>\u003C/h2>\u003Cp>After finishing the brown experimental forest course, I returned to the red Gongen Waterfalls course. Following the route, you come to a steep rocky area called \u003Cstrong class=\"font-bold\">Byobu-Iwa (屏風岩), a sheer cliff\u003C/strong>.\u003C/p>\u003Cp>The rock wall, cut vertically like a \u003Cstrong class=\"font-bold\">byobu (屏風)\u003C/strong> (traditional Japanese folding screen), has overwhelming power that impresses you with nature's sculptural beauty. The contrast between the powerful rock and the green forest creates spectacular scenery, making it an ideal spot for photography.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">What is a byobu?\u003C/strong> A byobu is a traditional Japanese folding screen used as a room divider or decoration, often decorated with paintings or calligraphy.\u003C/p>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-1.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Byobu-Iwa (sheer cliff)\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-2.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Byobu-Iwa (sheer cliff)\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">Main Highlight: Gongen Waterfalls (権現滝)\u003C/strong>\u003C/h2>\u003Cp>Proceeding further from Byobu-Iwa, you arrive at \u003Cstrong class=\"font-bold\">Gongen Waterfalls (権現滝)\u003C/strong>, the main highlight of this hiking course.\u003C/p>\u003Cp>The powerful waterfall cascading down the rock face with about 30 metres of drop is overwhelmingly beautiful. This waterfall has a history of prosperity as a \u003Cstrong class=\"font-bold\">waterfall for ritual purification (水行滝)\u003C/strong> for \u003Cstrong class=\"font-bold\">mountain ascetics (修験者)\u003C/strong> climbing \u003Cstrong class=\"font-bold\">Mount Ontake (御嶽山)\u003C/strong> since ancient times. Whilst it's now well-maintained and easy to reach, it must have been difficult to get here in the past.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">About Shugendo (修験道):\u003C/strong> Shugendo is a uniquely Japanese religion that seeks enlightenment through harsh mountain training. \u003Cstrong class=\"font-bold\">Waterfall meditation (滝行)\u003C/strong> - being struck by waterfalls - is one of these practices.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">About Mount Ontake:\u003C/strong> Mount Ontake is one of Japan's 100 Famous Mountains, standing at 3,067 metres. It's considered a sacred mountain in Japanese spiritual culture.\u003C/p>\u003Cp>The water spray hits your cheeks, and the sound of water breaking the forest silence cleanses your heart. You can feel the history of mountain ascetics performing waterfall meditation here since ancient times, creating a sacred feeling. This is the most photogenic spot.\u003C/p>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Gongen Waterfal\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall-2.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Gongen Waterfal\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/Q955rixDh5Z2zF6aA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">Place of Faith: Stone Shrine of the Mountain God (山の神の石祠)\u003C/strong>\u003C/h2>\u003Cp>After passing Gongen Waterfalls, the course nears its end with more downhill sections. Along the way, I encountered the \u003Cstrong class=\"font-bold\">Stone shrine of the mountain god (山の神の石祠)\u003C/strong>. Though a small stone shrine, it's a precious place where you can feel the history of Kiso's forestry industry and people's faith. I put my hands together and prayed for safe mountain walking.\u003C/p>\u003Cp>This stone shrine is a memorial built for safety prayers when 10,000 trees were cut for \u003Cstrong class=\"font-bold\">Ise Grand Shrine (伊勢神宮)\u003C/strong> timber in \u003Cstrong class=\"font-bold\">Meiji 4 (1871)\u003C/strong>. It's proof that Kiso has played an important role in Japan's forestry industry.\u003C/p>\u003Cfigure caption=\"Stone shrine of the mountain god\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4703.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Stone shrine of the mountain god\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">Towards the Goal: Gyonin-bridge (行人橋) and Foot Bath\u003C/strong>\u003C/h2>\u003Cp>Going further down from the stone shrine of the mountain god, there are more stairs. There are quite a few steps, so be careful not to trip.\u003C/p>\u003Cp>The goal of this hiking course is \u003Cstrong class=\"font-bold\">Gyonin-bridge (行人橋)\u003C/strong>. From this bridge, you can look down at the clear stream of the Kiso River and surrounding mountains, providing scenery worthy of concluding the hike.\u003C/p>\u003Cfigure caption=\"Start point of the Hiking course\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4741.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Start point of the Hiking course\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gyonin-bridge\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-gyojinbashi.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Gyonin-bridge\u003C/figcaption>\u003C/figure>\u003Cp>From the bridge, you can see the clear stream of the Kiso River flowing quietly, the beautiful landscape of the lush Kiso Valley, and the Kiso-Fukushima townscape in the distance. Looking back on the path we'd walked, I felt anew the richness of Kiso's nature.\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">Final Destination: Refreshing Foot Bath\u003C/strong>\u003C/h2>\u003Cp>Finally, I arrived at the \u003Cstrong class=\"font-bold\">foot bath (足湯, ashiyu)\u003C/strong> - the final destination. The 100-minute forest bathing hike was complete.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">About the foot bath:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Free to use\u003C/p>\u003C/li>\u003Cli>\u003Cp>Can soothe tired feet from hiking in hot spring water\u003C/p>\u003C/li>\u003Cli>\u003Cp>Experience Japanese hot spring culture\u003C/p>\u003C/li>\u003Cli>\u003Cp>Recommend bringing a towel\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Being able to heal tired feet from hiking in hot spring water is a truly luxurious experience. With the sense of achievement from completing the 3.6km course, this was the perfect place to reflect on the hike. Soaking in the foot bath whilst recalling the beauty of Gongen Waterfalls and the richness of the forest, I truly felt refreshed.\u003C/p>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-ashiyu.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Ashiyu (Foot-bath)\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-foot-bath-3.JPG\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Ashiyu (Foot-bath)\u003C/figcaption>\u003C/figure>","\u003Cp>推荐给在日本寻找徒步与森林浴的朋友，那就是 \u003Cstrong class=\"font-bold\">木曾福岛（Kiso-Fukushima，木曽福島）的城山自然游步道（城山自然遊歩道）\u003C/strong>。这是一条绝佳的徒步路线，从山顶可以眺望木曾福岛的街景与周围群山的壮丽景色。\u003C/p>\u003Cp>这条路线也非常适合作为徒步 \u003Cstrong class=\"font-bold\">中山道（Nakasendo，中山道）\u003C/strong> 古道前的热身。整体上道路维护良好、易于行走，加上完善的指示牌，您可以放心地享受森林浴而不会迷路。\u003C/p>\u003Cp>路线后段的 \u003Cstrong class=\"font-bold\">权现瀑布（Gongen Waterfalls，権現滝）\u003C/strong> 之美格外出众，从初学者到资深徒步者都能尽情享受。这次为您带来的是实际走过城山自然游步道红色路线（约3.6km、约100分钟）的体验记。\u003C/p>\u003Cp>[link id=magome-pass]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">基本信息与交通\u003C/strong>\u003C/h2>\u003Cp>\u003Cstrong class=\"font-bold\">路线详情：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>距离：约3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>所需时间：约100分钟（含休息）\u003C/p>\u003C/li>\u003Cli>\u003Cp>难易度：初级～中级（道路维护良好）\u003C/p>\u003C/li>\u003Cli>\u003Cp>最高地点：约850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>入场费：免费\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">交通：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>从JR木曾福岛站步行10分钟到达起点（兴禅寺）\u003C/p>\u003C/li>\u003Cli>\u003Cp>停车场：兴禅寺附近有数个车位\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">推荐着装与携带物品：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>便于行走的鞋（运动鞋即可，无需登山靴）\u003C/p>\u003C/li>\u003Cli>\u003Cp>便于活动的服装（根据季节叠穿）\u003C/p>\u003C/li>\u003Cli>\u003Cp>补水用的饮品\u003C/p>\u003C/li>\u003Cli>\u003Cp>相机（绝景之处众多）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防虫喷雾（夏季）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防熊铃\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>\u003Cstrong class=\"font-bold\">共有七条可供选择的徒步路线\u003C/strong>\u003C/h2>\u003Cp>正如地图所示，木曾福岛的城山自然游步道共有 \u003Cstrong class=\"font-bold\">七条徒步路线\u003C/strong>。它们以颜色区分，您可以根据自己的体力和时间来选择。\u003C/p>\u003Cp>这次我主要走的是 \u003Cstrong class=\"font-bold\">全长3.6km、约100分钟的权现瀑布路线（红色路线）\u003C/strong>。这条路线在城山自然游步道中尤其受欢迎，看点也十分集中。\u003C/p>\u003Cfigure caption=\"Joyama Promenade 8 routes map\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-1.JPG\" alt=\"城山游步道8条路线地图\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>城山游步道8条路线地图\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">出发地点：兴禅寺（興禅寺）——正式步道的开始\u003C/strong>\u003C/h2>\u003Cp>关于城山自然游步道，我强烈推荐从 \u003Cstrong class=\"font-bold\">兴禅寺（興禅寺）\u003C/strong> 一侧出发，而非 \u003Cstrong class=\"font-bold\">行人桥（Gyonin-bridge，行人橋）\u003C/strong> 一侧。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">从兴禅寺出发的好处：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>从平缓的上坡开始，体力上较为轻松\u003C/p>\u003C/li>\u003Cli>\u003Cp>从足汤·行人桥一侧出发，一开始就有陡峭的台阶，非常辛苦\u003C/p>\u003C/li>\u003Cli>\u003Cp>徒步前还能在兴禅寺观光游览\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">关于兴禅寺（起点）：\u003C/strong> 兴禅寺是一座历史悠久的禅寺，拥有美丽的日本庭园和枯山水。尤其对海外游客而言，这是观赏日本传统寺院建筑的好机会。由于徒步的终点远离兴禅寺，如果您想参观兴禅寺，请在徒步前前往。\u003C/p>\u003Ciframe class=\"iframe-size iframe-size-large iframe-float-none iframe-aspect-43\" src=\"/photo-gallery/?travel=true&imgs=kisofukushima-kozen-temple-1.JPG:kisofukushima-kozen-temple-4.JPG:kisofukushima-kozen-temple-5.JPG:kisofukushima-kozen-temple-2.JPG\" scrolling=\"no\">\u003C/iframe>\u003Cp>https://maps.app.goo.gl/zncVGcMKcsgaJQBw5\u003C/p>\u003Cp>[link id=kiso-fukushima]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">重要：出发前别忘了上厕所\u003C/strong>\u003C/h2>\u003Cp>兴禅寺附近有公共厕所。由于徒步途中几乎没有厕所，所以事先在这里上厕所是必不可少的。\u003C/p>\u003Cfigure caption=\"Toilet before hiking\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-toilet.JPG\" alt=\"徒步前的厕所\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>徒步前的厕所\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/431PLWFbQFNQVKH39\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">开始徒步\u003C/strong>\u003C/h2>\u003Cp>好的，从这里开始徒步！\u003C/p>\u003Cp>经过兴禅寺继续往里走，就能看到城山自然游步道的入口指示牌。起初是铺装的道路，逐渐变为山道。\u003C/p>\u003Cp>整条道路维护良好，关键之处都设有清晰的指示牌，即使是看不懂日语的人也能不迷路地前行。\u003C/p>\u003Cfigure caption=\"Turn left here\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs.JPG\" alt=\"在此处左转\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>在此处左转\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/LDBaS3P174ikaYfC6\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs-2.JPG\" alt=\"指示牌\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Cp>就这样沿着道路前行，正式的游步道便真正开始了。话虽如此，道路维护得很好，穿着运动鞋、不带登山杖也完全可以行走。\u003C/p>\u003Cfigure caption=\"Joyama Promenade entrance\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-start.JPG\" alt=\"城山游步道入口\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>城山游步道入口\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/VzcUUbaPqdToCAQCA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">第一处展望点：红叶之丘（紅葉ヶ丘）\u003C/strong>\u003C/h2>\u003Cp>开始走城山游步道后的第一个景点，是位于山腰的丘陵 \u003Cstrong class=\"font-bold\">红叶之丘（紅葉ヶ丘）\u003C/strong>。这里是视野开阔的绝佳观景点。\u003C/p>\u003Cp>展现在眼前的，是坐落于山谷间、沿中山道古道而建的 \u003Cstrong class=\"font-bold\">宿场町（宿場町）\u003C/strong> ——木曾福岛美丽的街景。远处可以望见 \u003Cstrong class=\"font-bold\">中央阿尔卑斯（中央アルプス）\u003C/strong> 主峰 \u003Cstrong class=\"font-bold\">木曾驹岳（木曽駒ヶ岳）\u003C/strong> 雄伟的身姿。脚下则可见蜿蜒流淌的 \u003Cstrong class=\"font-bold\">木曾川（木曽川）\u003C/strong>，对岸是 \u003Cstrong class=\"font-bold\">木曾谷（木曽谷）\u003C/strong> 郁郁葱葱的群山，构成一幅美丽的全景。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">何为中山道？\u003C/strong> 中山道是江户时代（1603-1868年）连接江户（东京）与京都的一条重要道路。如今仍有许多徒步者行走于此。木曾福岛作为这条路线上的宿场町而繁荣兴盛。\u003C/p>\u003Cp>很遗憾，我到访时天气阴沉。如果是晴天，景色想必会更加美丽。\u003C/p>\u003Cp>我在这里休息了约5分钟。在午后清新的空气中深呼吸，木曾驹岳的身姿抚慰了我的心。能在徒步中山道前的准备阶段欣赏到如此绝景，真是一种奢侈的体验。\u003C/p>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-4.JPG\" alt=\"从红叶之丘眺望的景色\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>从红叶之丘眺望的景色\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-5.JPG\" alt=\"从红叶之丘眺望的景色\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>从红叶之丘眺望的景色\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">重要：别忘了摇响防熊铃（Bear Bell）\u003C/strong>\u003C/h2>\u003Cp>不仅是中山道，日本的游步道和徒步路线上常常设有 \u003Cstrong class=\"font-bold\">防熊铃\u003C/strong>。当您看到时，请务必摇响它。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">防熊铃的目的：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>向熊提示有人类存在\u003C/p>\u003C/li>\u003Cli>\u003Cp>避免与熊不期而遇\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本山中安全对策之一\u003C/p>\u003C/li>\u003C/ul>\u003Cp>日本的山中生活着熊。它们通常会避开人类，但若不期而遇则可能十分危险。发出声响可以让熊知道有人类在场。\u003C/p>\u003Cp>当然，每次发现防熊铃，我都会摇响它。\u003C/p>\u003Cfigure caption=\"Bear Bell\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-bear-ring.JPG\" alt=\"防熊铃\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>防熊铃\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">桧木林与水杉林\u003C/strong>\u003C/h2>\u003Cp>过了红叶之丘后，我暂时离开红色的权现瀑布路线，绕道走了粉色、再到棕色的路线。\u003C/p>\u003Cp>这条棕色路线进行着国内外树木的生长试验和耐寒试验，宛如一座天然植物园。树木上有清晰的日语名牌标示着名称。借助Google翻译等翻译应用，便能轻松翻译。\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">桧木林（Japanese Cypress Forest）\u003C/strong>\u003C/h3>\u003Cp>\u003Cstrong class=\"font-bold\">桧木林（ヒノキ林）\u003C/strong> 和 \u003Cstrong class=\"font-bold\">水杉林（メタセコイヤ林）\u003C/strong> 尤其值得一看。首先迎接您的是一排桧木。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">关于桧木（Japanese Cypress）：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>日本代表性的针叶树\u003C/p>\u003C/li>\u003Cli>\u003Cp>被用作高级建筑材料\u003C/p>\u003C/li>\u003Cli>\u003Cp>具有独特的香气，有放松效果\u003C/p>\u003C/li>\u003Cli>\u003Cp>「森林浴」的功效已得到科学证明\u003C/p>\u003C/li>\u003C/ul>\u003Cp>这里是作为天然森林浴空间的绝佳环境，还能感受到桧木特有的香气。\u003C/p>\u003Cfigure caption=\"Hinoki forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-hinoki.JPG\" alt=\"桧木林\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>桧木林\u003C/figcaption>\u003C/figure>\u003Ch3>\u003Cstrong class=\"font-bold\">水杉林（Dawn Redwood Forest）\u003C/strong>\u003C/h3>\u003Cp>接下来看到的是 \u003Cstrong class=\"font-bold\">水杉林（メタセコイヤ林）\u003C/strong>。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">关于水杉（Dawn Redwood）：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>约6,500万年前就已存在的古老树木\u003C/p>\u003C/li>\u003Cli>\u003Cp>也被称为「\u003Cstrong class=\"font-bold\">活化石\u003C/strong>」\u003C/p>\u003C/li>\u003Cli>\u003Cp>长期以来被认为已经灭绝\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945年在中国首次确认其仍然存活\u003C/p>\u003C/li>\u003Cli>\u003Cp>秋天会变成美丽的红叶\u003C/p>\u003C/li>\u003C/ul>\u003Cp>笔直向天空伸展的高大树身，简直就像自然的艺术品。这片水杉林也是不容错过的景点。\u003C/p>\u003Cp>就这样，在棕色徒步路线上，种植着许多种类的树木。多亏了标示树木名称的指示牌，您可以边走边进行自然学习。对于喜爱植物的人来说，我想这是一条非常值得享受的路线。\u003C/p>\u003Cfigure caption=\"Metasequoia forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-metasequoia.JPG\" alt=\"水杉林\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>水杉林\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">震撼的岩景：屏风岩（屏風岩）——绝壁\u003C/strong>\u003C/h2>\u003Cp>结束棕色的试验之森路线后，我再次回到红色的权现瀑布路线。沿着路线前行，便来到一处名为 \u003Cstrong class=\"font-bold\">屏风岩（屏風岩）的陡峭岩壁\u003C/strong>。\u003C/p>\u003Cp>如屏风般垂直耸立的岩壁，具有令人折服于自然造型之美的震撼力。岩石的气势与森林的绿意形成对比，构成绝景，是绝佳的摄影地点。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">何为屏风？\u003C/strong> 屏风是日本传统的折叠式屏障，用作隔间或装饰，常以绘画或书法加以点缀。\u003C/p>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-1.JPG\" alt=\"屏风岩（绝壁）\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>屏风岩（绝壁）\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-2.JPG\" alt=\"屏风岩（绝壁）\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>屏风岩（绝壁）\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">最大看点：权现瀑布（権現滝）\u003C/strong>\u003C/h2>\u003Cp>从屏风岩继续前行，便抵达此次徒步路线的最大看点 \u003Cstrong class=\"font-bold\">权现瀑布（権現滝）\u003C/strong>。\u003C/p>\u003Cp>瀑布以约30米的落差气势磅礴地从岩壁倾泻而下，美得令人震撼。这座瀑布自古以来作为攀登 \u003Cstrong class=\"font-bold\">御岳山（御嶽山）\u003C/strong> 的 \u003Cstrong class=\"font-bold\">修验者（修験者）\u003C/strong> 进行净身修行的 \u003Cstrong class=\"font-bold\">水行瀑（水行滝）\u003C/strong> 而繁盛一时。如今虽已修整妥善、易于抵达，但在过去要来到这里想必十分艰难。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">关于修验道（修験道）：\u003C/strong> 修验道是日本独特的宗教，通过山中严苛的修行来寻求开悟。被瀑布冲击的「\u003Cstrong class=\"font-bold\">瀑布修行（滝行）\u003C/strong>」便是其中一种修行方式。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">关于御岳山：\u003C/strong> 御岳山是日本百名山之一，海拔3,067米。在日本精神文化中被视为一座神圣的山。\u003C/p>\u003Cp>水花拍打着脸颊，划破森林寂静的水声涤荡心灵。您可以感受到自古以来修验者在此进行瀑布修行的历史，心生神圣之感。这里是最上镜的景点。\u003C/p>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall.JPG\" alt=\"权现瀑布\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>权现瀑布\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall-2.JPG\" alt=\"权现瀑布\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>权现瀑布\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/Q955rixDh5Z2zF6aA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">信仰之地：山神石祠（山の神の石祠）\u003C/strong>\u003C/h2>\u003Cp>过了权现瀑布后，路线进入尾声，下坡路段渐渐增多。途中，我遇到了 \u003Cstrong class=\"font-bold\">山神石祠（山の神の石祠）\u003C/strong>。虽是一座小小的石祠，却是能感受到木曾林业历史与人们信仰之心的珍贵场所。我双手合十，祈愿登山平安。\u003C/p>\u003Cp>这座石祠是 \u003Cstrong class=\"font-bold\">明治4年（1871年）\u003C/strong> 为 \u003Cstrong class=\"font-bold\">伊势神宫（伊勢神宮）\u003C/strong> 采伐1万棵御用木材时祈求安全而建立的纪念碑，也是木曾在日本林业中曾发挥重要作用的明证。\u003C/p>\u003Cfigure caption=\"Stone shrine of the mountain god\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4703.JPG\" alt=\"山神石祠\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>山神石祠\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">迈向终点：行人桥（行人橋）与足汤\u003C/strong>\u003C/h2>\u003Cp>从山神石祠再往下走，台阶逐渐增多。台阶数量相当多，请小心不要跌倒。\u003C/p>\u003Cp>此次徒步路线的终点是 \u003Cstrong class=\"font-bold\">行人桥（行人橋）\u003C/strong>。从这座桥上可以俯瞰木曾川的清流与周围群山，是为徒步画上句号的绝佳景色。\u003C/p>\u003Cfigure caption=\"Start point of the Hiking course\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4741.JPG\" alt=\"徒步路线的起点\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>徒步路线的起点\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gyonin-bridge\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-gyojinbashi.JPG\" alt=\"行人桥\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>行人桥\u003C/figcaption>\u003C/figure>\u003Cp>从桥上可以看到静静流淌的木曾川清流、郁郁葱葱的木曾谷美丽风景，以及远处木曾福岛的街景。回望走过的路程，我再次切身感受到了木曾自然的丰饶。\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">最终目的地：在足汤中焕然一新\u003C/strong>\u003C/h2>\u003Cp>最后，我抵达了最终目的地 \u003Cstrong class=\"font-bold\">足汤（足湯，ashiyu）\u003C/strong>。约100分钟的森林浴徒步至此结束。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">关于足汤：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>免费使用\u003C/p>\u003C/li>\u003Cli>\u003Cp>可以用温泉水抚慰徒步后疲惫的双脚\u003C/p>\u003C/li>\u003Cli>\u003Cp>体验日本温泉文化\u003C/p>\u003C/li>\u003Cli>\u003Cp>建议自备毛巾\u003C/p>\u003C/li>\u003C/ul>\u003Cp>能用温泉水抚慰徒步后疲惫的双脚，实在是一种奢侈的体验。带着完成3.6km路线的成就感，这里成了回味此次徒步的绝佳之地。一边泡着足汤，一边回想权现瀑布的美丽与森林的丰饶，我真切地感受到身心焕然一新。\u003C/p>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-ashiyu.JPG\" alt=\"足汤\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>足汤\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-foot-bath-3.JPG\" alt=\"足汤\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>足汤\u003C/figcaption>\u003C/figure>","\u003Cp>推薦給在日本尋找健行與森林浴的朋友，那就是 \u003Cstrong class=\"font-bold\">木曾福島（Kiso-Fukushima，木曽福島）的城山自然遊步道（城山自然遊歩道）\u003C/strong>。這是一條絕佳的健行路線，從山頂可以眺望木曾福島的街景與周圍群山的壯麗景色。\u003C/p>\u003Cp>這條路線也非常適合作為健行 \u003Cstrong class=\"font-bold\">中山道（Nakasendo，中山道）\u003C/strong> 古道前的暖身。整體上道路維護良好、易於行走，加上完善的指示牌，您可以放心地享受森林浴而不會迷路。\u003C/p>\u003Cp>路線後段的 \u003Cstrong class=\"font-bold\">權現瀑布（Gongen Waterfalls，権現滝）\u003C/strong> 之美格外出眾，從初學者到資深健行者都能盡情享受。這次為您帶來的是實際走過城山自然遊步道紅色路線（約3.6km、約100分鐘）的體驗記。\u003C/p>\u003Cp>[link id=magome-pass]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">基本資訊與交通\u003C/strong>\u003C/h2>\u003Cp>\u003Cstrong class=\"font-bold\">路線詳情：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>距離：約3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>所需時間：約100分鐘（含休息）\u003C/p>\u003C/li>\u003Cli>\u003Cp>難易度：初級～中級（道路維護良好）\u003C/p>\u003C/li>\u003Cli>\u003Cp>最高地點：約850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>入場費：免費\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">交通：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>從JR木曾福島站步行10分鐘到達起點（興禪寺）\u003C/p>\u003C/li>\u003Cli>\u003Cp>停車場：興禪寺附近有數個車位\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">推薦著裝與攜帶物品：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>便於行走的鞋（運動鞋即可，無需登山靴）\u003C/p>\u003C/li>\u003Cli>\u003Cp>便於活動的服裝（依季節疊穿）\u003C/p>\u003C/li>\u003Cli>\u003Cp>補水用的飲品\u003C/p>\u003C/li>\u003Cli>\u003Cp>相機（絕景之處眾多）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防蟲噴霧（夏季）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防熊鈴\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>\u003Cstrong class=\"font-bold\">共有七條可供選擇的健行路線\u003C/strong>\u003C/h2>\u003Cp>正如地圖所示，木曾福島的城山自然遊步道共有 \u003Cstrong class=\"font-bold\">七條健行路線\u003C/strong>。它們以顏色區分，您可以依自己的體力和時間來選擇。\u003C/p>\u003Cp>這次我主要走的是 \u003Cstrong class=\"font-bold\">全長3.6km、約100分鐘的權現瀑布路線（紅色路線）\u003C/strong>。這條路線在城山自然遊步道中尤其受歡迎，看點也十分集中。\u003C/p>\u003Cfigure caption=\"Joyama Promenade 8 routes map\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-1.JPG\" alt=\"城山遊步道8條路線地圖\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>城山遊步道8條路線地圖\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">出發地點：興禪寺（興禅寺）——正式步道的開始\u003C/strong>\u003C/h2>\u003Cp>關於城山自然遊步道，我強烈推薦從 \u003Cstrong class=\"font-bold\">興禪寺（興禅寺）\u003C/strong> 一側出發，而非 \u003Cstrong class=\"font-bold\">行人橋（Gyonin-bridge，行人橋）\u003C/strong> 一側。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">從興禪寺出發的好處：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>從平緩的上坡開始，體力上較為輕鬆\u003C/p>\u003C/li>\u003Cli>\u003Cp>從足湯·行人橋一側出發，一開始就有陡峭的階梯，非常辛苦\u003C/p>\u003C/li>\u003Cli>\u003Cp>健行前還能在興禪寺觀光遊覽\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">關於興禪寺（起點）：\u003C/strong> 興禪寺是一座歷史悠久的禪寺，擁有美麗的日本庭園和枯山水。尤其對海外遊客而言，這是觀賞日本傳統寺院建築的好機會。由於健行的終點遠離興禪寺，如果您想參觀興禪寺，請在健行前前往。\u003C/p>\u003Ciframe class=\"iframe-size iframe-size-large iframe-float-none iframe-aspect-43\" src=\"/photo-gallery/?travel=true&imgs=kisofukushima-kozen-temple-1.JPG:kisofukushima-kozen-temple-4.JPG:kisofukushima-kozen-temple-5.JPG:kisofukushima-kozen-temple-2.JPG\" scrolling=\"no\">\u003C/iframe>\u003Cp>https://maps.app.goo.gl/zncVGcMKcsgaJQBw5\u003C/p>\u003Cp>[link id=kiso-fukushima]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">重要：出發前別忘了上廁所\u003C/strong>\u003C/h2>\u003Cp>興禪寺附近有公共廁所。由於健行途中幾乎沒有廁所，所以事先在這裡上廁所是不可或缺的。\u003C/p>\u003Cfigure caption=\"Toilet before hiking\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-toilet.JPG\" alt=\"健行前的廁所\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>健行前的廁所\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/431PLWFbQFNQVKH39\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">開始健行\u003C/strong>\u003C/h2>\u003Cp>好的，從這裡開始健行！\u003C/p>\u003Cp>經過興禪寺繼續往裡走，就能看到城山自然遊步道的入口指示牌。起初是鋪裝的道路，逐漸變為山道。\u003C/p>\u003Cp>整條道路維護良好，關鍵之處都設有清晰的指示牌，即使是看不懂日語的人也能不迷路地前行。\u003C/p>\u003Cfigure caption=\"Turn left here\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs.JPG\" alt=\"在此處左轉\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>在此處左轉\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/LDBaS3P174ikaYfC6\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs-2.JPG\" alt=\"指示牌\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Cp>就這樣沿著道路前行，正式的遊步道便真正開始了。話雖如此，道路維護得很好，穿著運動鞋、不帶登山杖也完全可以行走。\u003C/p>\u003Cfigure caption=\"Joyama Promenade entrance\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-start.JPG\" alt=\"城山遊步道入口\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>城山遊步道入口\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/VzcUUbaPqdToCAQCA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">第一處展望點：紅葉之丘（紅葉ヶ丘）\u003C/strong>\u003C/h2>\u003Cp>開始走城山遊步道後的第一個景點，是位於山腰的丘陵 \u003Cstrong class=\"font-bold\">紅葉之丘（紅葉ヶ丘）\u003C/strong>。這裡是視野開闊的絕佳觀景點。\u003C/p>\u003Cp>展現在眼前的，是坐落於山谷間、沿中山道古道而建的 \u003Cstrong class=\"font-bold\">宿場町（宿場町）\u003C/strong> ——木曾福島美麗的街景。遠處可以望見 \u003Cstrong class=\"font-bold\">中央阿爾卑斯（中央アルプス）\u003C/strong> 主峰 \u003Cstrong class=\"font-bold\">木曾駒岳（木曽駒ヶ岳）\u003C/strong> 雄偉的身姿。腳下則可見蜿蜒流淌的 \u003Cstrong class=\"font-bold\">木曾川（木曽川）\u003C/strong>，對岸是 \u003Cstrong class=\"font-bold\">木曾谷（木曽谷）\u003C/strong> 鬱鬱蔥蔥的群山，構成一幅美麗的全景。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">何為中山道？\u003C/strong> 中山道是江戶時代（1603-1868年）連接江戶（東京）與京都的一條重要道路。如今仍有許多健行者行走於此。木曾福島作為這條路線上的宿場町而繁榮興盛。\u003C/p>\u003Cp>很遺憾，我到訪時天氣陰沉。如果是晴天，景色想必會更加美麗。\u003C/p>\u003Cp>我在這裡休息了約5分鐘。在午後清新的空氣中深呼吸，木曾駒岳的身姿撫慰了我的心。能在健行中山道前的準備階段欣賞到如此絕景，真是一種奢侈的體驗。\u003C/p>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-4.JPG\" alt=\"從紅葉之丘眺望的景色\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>從紅葉之丘眺望的景色\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-5.JPG\" alt=\"從紅葉之丘眺望的景色\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>從紅葉之丘眺望的景色\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">重要：別忘了搖響防熊鈴（Bear Bell）\u003C/strong>\u003C/h2>\u003Cp>不僅是中山道，日本的遊步道和健行路線上常常設有 \u003Cstrong class=\"font-bold\">防熊鈴\u003C/strong>。當您看到時，請務必搖響它。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">防熊鈴的目的：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>向熊提示有人類存在\u003C/p>\u003C/li>\u003Cli>\u003Cp>避免與熊不期而遇\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本山中安全對策之一\u003C/p>\u003C/li>\u003C/ul>\u003Cp>日本的山中生活著熊。牠們通常會避開人類，但若不期而遇則可能十分危險。發出聲響可以讓熊知道有人類在場。\u003C/p>\u003Cp>當然，每次發現防熊鈴，我都會搖響它。\u003C/p>\u003Cfigure caption=\"Bear Bell\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-bear-ring.JPG\" alt=\"防熊鈴\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>防熊鈴\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">檜木林與水杉林\u003C/strong>\u003C/h2>\u003Cp>過了紅葉之丘後，我暫時離開紅色的權現瀑布路線，繞道走了粉色、再到棕色的路線。\u003C/p>\u003Cp>這條棕色路線進行著國內外樹木的生長試驗和耐寒試驗，宛如一座天然植物園。樹木上有清晰的日語名牌標示著名稱。借助Google翻譯等翻譯應用程式，便能輕鬆翻譯。\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">檜木林（Japanese Cypress Forest）\u003C/strong>\u003C/h3>\u003Cp>\u003Cstrong class=\"font-bold\">檜木林（ヒノキ林）\u003C/strong> 和 \u003Cstrong class=\"font-bold\">水杉林（メタセコイヤ林）\u003C/strong> 尤其值得一看。首先迎接您的是一排檜木。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">關於檜木（Japanese Cypress）：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>日本代表性的針葉樹\u003C/p>\u003C/li>\u003Cli>\u003Cp>被用作高級建築材料\u003C/p>\u003C/li>\u003Cli>\u003Cp>具有獨特的香氣，有放鬆效果\u003C/p>\u003C/li>\u003Cli>\u003Cp>「森林浴」的功效已得到科學證明\u003C/p>\u003C/li>\u003C/ul>\u003Cp>這裡是作為天然森林浴空間的絕佳環境，還能感受到檜木特有的香氣。\u003C/p>\u003Cfigure caption=\"Hinoki forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-hinoki.JPG\" alt=\"檜木林\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>檜木林\u003C/figcaption>\u003C/figure>\u003Ch3>\u003Cstrong class=\"font-bold\">水杉林（Dawn Redwood Forest）\u003C/strong>\u003C/h3>\u003Cp>接下來看到的是 \u003Cstrong class=\"font-bold\">水杉林（メタセコイヤ林）\u003C/strong>。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">關於水杉（Dawn Redwood）：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>約6,500萬年前就已存在的古老樹木\u003C/p>\u003C/li>\u003Cli>\u003Cp>也被稱為「\u003Cstrong class=\"font-bold\">活化石\u003C/strong>」\u003C/p>\u003C/li>\u003Cli>\u003Cp>長期以來被認為已經滅絕\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945年在中國首次確認其仍然存活\u003C/p>\u003C/li>\u003Cli>\u003Cp>秋天會變成美麗的紅葉\u003C/p>\u003C/li>\u003C/ul>\u003Cp>筆直向天空伸展的高大樹身，簡直就像自然的藝術品。這片水杉林也是不容錯過的景點。\u003C/p>\u003Cp>就這樣，在棕色健行路線上，種植著許多種類的樹木。多虧了標示樹木名稱的指示牌，您可以邊走邊進行自然學習。對於喜愛植物的人來說，我想這是一條非常值得享受的路線。\u003C/p>\u003Cfigure caption=\"Metasequoia forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-metasequoia.JPG\" alt=\"水杉林\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>水杉林\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">震撼的岩景：屏風岩（屏風岩）——絕壁\u003C/strong>\u003C/h2>\u003Cp>結束棕色的試驗之森路線後，我再次回到紅色的權現瀑布路線。沿著路線前行，便來到一處名為 \u003Cstrong class=\"font-bold\">屏風岩（屏風岩）的陡峭岩壁\u003C/strong>。\u003C/p>\u003Cp>如屏風般垂直聳立的岩壁，具有令人折服於自然造型之美的震撼力。岩石的氣勢與森林的綠意形成對比，構成絕景，是絕佳的攝影地點。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">何為屏風？\u003C/strong> 屏風是日本傳統的折疊式屏障，用作隔間或裝飾，常以繪畫或書法加以點綴。\u003C/p>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-1.JPG\" alt=\"屏風岩（絕壁）\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>屏風岩（絕壁）\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-2.JPG\" alt=\"屏風岩（絕壁）\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>屏風岩（絕壁）\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">最大看點：權現瀑布（権現滝）\u003C/strong>\u003C/h2>\u003Cp>從屏風岩繼續前行，便抵達此次健行路線的最大看點 \u003Cstrong class=\"font-bold\">權現瀑布（権現滝）\u003C/strong>。\u003C/p>\u003Cp>瀑布以約30公尺的落差氣勢磅礴地從岩壁傾瀉而下，美得令人震撼。這座瀑布自古以來作為攀登 \u003Cstrong class=\"font-bold\">御嶽山（御嶽山）\u003C/strong> 的 \u003Cstrong class=\"font-bold\">修驗者（修験者）\u003C/strong> 進行淨身修行的 \u003Cstrong class=\"font-bold\">水行瀑（水行滝）\u003C/strong> 而繁盛一時。如今雖已修整妥善、易於抵達，但在過去要來到這裡想必十分艱難。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">關於修驗道（修験道）：\u003C/strong> 修驗道是日本獨特的宗教，透過山中嚴苛的修行來尋求開悟。被瀑布沖擊的「\u003Cstrong class=\"font-bold\">瀑布修行（滝行）\u003C/strong>」便是其中一種修行方式。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">關於御嶽山：\u003C/strong> 御嶽山是日本百名山之一，海拔3,067公尺。在日本精神文化中被視為一座神聖的山。\u003C/p>\u003Cp>水花拍打著臉頰，劃破森林寂靜的水聲滌蕩心靈。您可以感受到自古以來修驗者在此進行瀑布修行的歷史，心生神聖之感。這裡是最上鏡的景點。\u003C/p>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall.JPG\" alt=\"權現瀑布\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>權現瀑布\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall-2.JPG\" alt=\"權現瀑布\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>權現瀑布\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/Q955rixDh5Z2zF6aA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">信仰之地：山神石祠（山の神の石祠）\u003C/strong>\u003C/h2>\u003Cp>過了權現瀑布後，路線進入尾聲，下坡路段漸漸增多。途中，我遇到了 \u003Cstrong class=\"font-bold\">山神石祠（山の神の石祠）\u003C/strong>。雖是一座小小的石祠，卻是能感受到木曾林業歷史與人們信仰之心的珍貴場所。我雙手合十，祈願登山平安。\u003C/p>\u003Cp>這座石祠是 \u003Cstrong class=\"font-bold\">明治4年（1871年）\u003C/strong> 為 \u003Cstrong class=\"font-bold\">伊勢神宮（伊勢神宮）\u003C/strong> 採伐1萬棵御用木材時祈求安全而建立的紀念碑，也是木曾在日本林業中曾發揮重要作用的明證。\u003C/p>\u003Cfigure caption=\"Stone shrine of the mountain god\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4703.JPG\" alt=\"山神石祠\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>山神石祠\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">邁向終點：行人橋（行人橋）與足湯\u003C/strong>\u003C/h2>\u003Cp>從山神石祠再往下走，階梯逐漸增多。階梯數量相當多，請小心不要跌倒。\u003C/p>\u003Cp>此次健行路線的終點是 \u003Cstrong class=\"font-bold\">行人橋（行人橋）\u003C/strong>。從這座橋上可以俯瞰木曾川的清流與周圍群山，是為健行畫上句號的絕佳景色。\u003C/p>\u003Cfigure caption=\"Start point of the Hiking course\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4741.JPG\" alt=\"健行路線的起點\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>健行路線的起點\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gyonin-bridge\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-gyojinbashi.JPG\" alt=\"行人橋\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>行人橋\u003C/figcaption>\u003C/figure>\u003Cp>從橋上可以看到靜靜流淌的木曾川清流、鬱鬱蔥蔥的木曾谷美麗風景，以及遠處木曾福島的街景。回望走過的路程，我再次切身感受到了木曾自然的豐饒。\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">最終目的地：在足湯中煥然一新\u003C/strong>\u003C/h2>\u003Cp>最後，我抵達了最終目的地 \u003Cstrong class=\"font-bold\">足湯（足湯，ashiyu）\u003C/strong>。約100分鐘的森林浴健行至此結束。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">關於足湯：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>免費使用\u003C/p>\u003C/li>\u003Cli>\u003Cp>可以用溫泉水撫慰健行後疲憊的雙腳\u003C/p>\u003C/li>\u003Cli>\u003Cp>體驗日本溫泉文化\u003C/p>\u003C/li>\u003Cli>\u003Cp>建議自備毛巾\u003C/p>\u003C/li>\u003C/ul>\u003Cp>能用溫泉水撫慰健行後疲憊的雙腳，實在是一種奢侈的體驗。帶著完成3.6km路線的成就感，這裡成了回味此次健行的絕佳之地。一邊泡著足湯，一邊回想權現瀑布的美麗與森林的豐饒，我真切地感受到身心煥然一新。\u003C/p>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-ashiyu.JPG\" alt=\"足湯\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>足湯\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-foot-bath-3.JPG\" alt=\"足湯\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>足湯\u003C/figcaption>\u003C/figure>","\u003Cp>일본에서 하이킹과 삼림욕을 찾는 분께 추천하고 싶은 곳이 바로 \u003Cstrong class=\"font-bold\">기소후쿠시마(Kiso-Fukushima, 木曽福島)의 시로야마 자연 산책로(城山自然遊歩道)\u003C/strong>입니다. 산 위에서는 기소후쿠시마의 거리 풍경과 주변 산들의 절경을 감상할 수 있는 멋진 하이킹 코스입니다.\u003C/p>\u003Cp>이 코스는 \u003Cstrong class=\"font-bold\">나카센도(Nakasendo, 中山道)\u003C/strong> 옛길을 걷기 전 워밍업으로도 안성맞춤입니다. 전반적으로 잘 정비되어 걷기 편한 길과 충실한 안내판 덕분에 길을 잃지 않고 안심하며 삼림욕을 즐길 수 있습니다.\u003C/p>\u003Cp>코스 후반의 \u003Cstrong class=\"font-bold\">곤겐 폭포(Gongen Waterfalls, 権現滝)\u003C/strong> 의 아름다움은 각별하여, 초보자부터 숙련된 하이커까지 누구나 즐길 수 있습니다. 이번에는 시로야마 자연 산책로의 빨간색 루트(약 3.6km, 약 100분)를 실제로 걸은 체험기를 전해 드립니다.\u003C/p>\u003Cp>[link id=magome-pass]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">기본 정보와 교통편\u003C/strong>\u003C/h2>\u003Cp>\u003Cstrong class=\"font-bold\">코스 상세:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>거리: 약 3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>소요 시간: 약 100분(휴식 포함)\u003C/p>\u003C/li>\u003Cli>\u003Cp>난이도: 초급～중급(잘 정비된 길)\u003C/p>\u003C/li>\u003Cli>\u003Cp>최고 지점: 약 850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>입장료: 무료\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">교통편:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>JR 기소후쿠시마역에서 도보 10분이면 출발 지점(고젠지 사찰)\u003C/p>\u003C/li>\u003Cli>\u003Cp>주차장: 고젠지 사찰 부근에 몇 대 분량 있음\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">추천 복장·준비물:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>걷기 편한 신발(운동화면 충분, 등산화는 불필요)\u003C/p>\u003C/li>\u003Cli>\u003Cp>활동하기 편한 복장(계절에 맞춘 레이어드)\u003C/p>\u003C/li>\u003Cli>\u003Cp>수분 보충용 음료\u003C/p>\u003C/li>\u003Cli>\u003Cp>카메라(절경 명소가 다수)\u003C/p>\u003C/li>\u003Cli>\u003Cp>방충 스프레이(여름철)\u003C/p>\u003C/li>\u003Cli>\u003Cp>곰 퇴치용 방울\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>\u003Cstrong class=\"font-bold\">선택할 수 있는 일곱 가지 하이킹 코스\u003C/strong>\u003C/h2>\u003Cp>지도에서 알 수 있듯이, 기소후쿠시마의 시로야마 자연 산책로에는 총 \u003Cstrong class=\"font-bold\">일곱 가지 하이킹 코스\u003C/strong>가 있습니다. 색깔별로 구분되어 있어, 체력과 시간에 맞춰 선택할 수 있습니다.\u003C/p>\u003Cp>그중에서도 이번에는 \u003Cstrong class=\"font-bold\">전장 3.6km, 약 100분의 곤겐 폭포 코스(빨간색 루트)\u003C/strong>를 중심으로 걸었습니다. 이 코스는 시로야마 자연 산책로 중에서도 특히 인기가 높고, 볼거리가 응축되어 있습니다.\u003C/p>\u003Cfigure caption=\"Joyama Promenade 8 routes map\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-1.JPG\" alt=\"시로야마 산책로 8개 루트 지도\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>시로야마 산책로 8개 루트 지도\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">출발 지점: 고젠지 사찰(興禅寺) — 본격적인 산책로의 시작\u003C/strong>\u003C/h2>\u003Cp>시로야마 자연 산책로는 \u003Cstrong class=\"font-bold\">교닌바시(Gyonin-bridge, 行人橋)\u003C/strong> 쪽보다 \u003Cstrong class=\"font-bold\">고젠지 사찰(興禅寺)\u003C/strong> 쪽에서 출발하는 것을 강력히 추천합니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">고젠지 사찰에서 출발하는 장점:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>완만한 오르막으로 시작되어 체력적으로 편함\u003C/p>\u003C/li>\u003Cli>\u003Cp>족탕·교닌바시 쪽에서 출발하면 처음에 가파른 계단이 있어 매우 힘듦\u003C/p>\u003C/li>\u003Cli>\u003Cp>하이킹 전 고젠지 사찰에서 관광도 즐길 수 있음\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong class=\"font-bold\">고젠지 사찰(출발 지점)에 대하여:\u003C/strong> 고젠지는 역사 깊은 선종 사찰로, 아름다운 일본 정원과 가레산스이(마른 산수 정원)가 있습니다. 특히 해외 방문객에게는 일본의 전통적인 사찰 건축을 볼 수 있는 좋은 기회가 됩니다. 하이킹의 종점은 고젠지 사찰에서 떨어진 곳에 있으므로, 고젠지를 방문하려면 하이킹 전에 가시기 바랍니다.\u003C/p>\u003Ciframe class=\"iframe-size iframe-size-large iframe-float-none iframe-aspect-43\" src=\"/photo-gallery/?travel=true&imgs=kisofukushima-kozen-temple-1.JPG:kisofukushima-kozen-temple-4.JPG:kisofukushima-kozen-temple-5.JPG:kisofukushima-kozen-temple-2.JPG\" scrolling=\"no\">\u003C/iframe>\u003Cp>https://maps.app.goo.gl/zncVGcMKcsgaJQBw5\u003C/p>\u003Cp>[link id=kiso-fukushima]\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">중요: 출발 전 화장실 들르는 것을 잊지 마세요\u003C/strong>\u003C/h2>\u003Cp>고젠지 사찰 근처에 공공 화장실이 있습니다. 하이킹 중에는 화장실이 거의 없으므로, 사전에 이 화장실에 들러 두는 것이 필수입니다.\u003C/p>\u003Cfigure caption=\"Toilet before hiking\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-toilet.JPG\" alt=\"하이킹 전 화장실\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>하이킹 전 화장실\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/431PLWFbQFNQVKH39\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">하이킹 시작\u003C/strong>\u003C/h2>\u003Cp>자, 여기서부터 하이킹 시작입니다!\u003C/p>\u003Cp>고젠지 사찰을 지나 안쪽으로 더 들어가면 시로야마 자연 산책로 입구의 안내판이 보입니다. 처음에는 포장된 도로에서 시작해 점차 산길로 바뀝니다.\u003C/p>\u003Cp>길은 전반적으로 잘 정비되어 있고, 요소요소에 알기 쉬운 안내판이 설치되어 있어, 일본어를 읽지 못하는 분도 길을 잃지 않고 나아갈 수 있도록 되어 있습니다.\u003C/p>\u003Cfigure caption=\"Turn left here\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs.JPG\" alt=\"여기서 좌회전\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>여기서 좌회전\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/LDBaS3P174ikaYfC6\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs-2.JPG\" alt=\"안내판\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Cp>그대로 도로를 따라가면, 드디어 본격적인 산책로가 시작됩니다. 그렇다고 해도 정비가 잘 되어 있어, 운동화에 트레킹 폴 없이도 충분히 걸을 수 있는 수준입니다.\u003C/p>\u003Cfigure caption=\"Joyama Promenade entrance\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-start.JPG\" alt=\"시로야마 산책로 입구\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>시로야마 산책로 입구\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/VzcUUbaPqdToCAQCA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">첫 번째 전망 명소: 모미지가오카(紅葉ヶ丘)\u003C/strong>\u003C/h2>\u003Cp>시로야마 산책로를 걷기 시작해 처음 만나는 명소는 시로야마 중턱의 언덕인 \u003Cstrong class=\"font-bold\">모미지가오카(紅葉ヶ丘)\u003C/strong>입니다. 이곳은 전망이 탁 트인 절호의 뷰포인트입니다.\u003C/p>\u003Cp>눈앞에 펼쳐지는 것은 골짜기에 자리한 나카센도 옛길의 \u003Cstrong class=\"font-bold\">주쿠바마치(역참 마을, 宿場町)\u003C/strong> 인 기소후쿠시마의 아름다운 거리 풍경입니다. 멀리로는 \u003Cstrong class=\"font-bold\">주오 알프스(中央アルプス)\u003C/strong> 의 주봉인 \u003Cstrong class=\"font-bold\">기소코마가타케산(木曽駒ヶ岳)\u003C/strong> 의 웅대한 모습을 바라볼 수 있습니다. 그리고 발아래로는 굽이쳐 흐르는 \u003Cstrong class=\"font-bold\">기소강(木曽川)\u003C/strong> 이 보이고, 맞은편 기슭에는 \u003Cstrong class=\"font-bold\">기소 계곡(木曽谷)\u003C/strong> 의 푸르른 산들이 늘어선 아름다운 파노라마가 펼쳐집니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">나카센도란?\u003C/strong> 나카센도는 에도 시대(1603-1868년) 에도(도쿄)와 교토를 잇던 중요한 길이었습니다. 지금도 많은 하이커들이 이 길을 걷습니다. 기소후쿠시마는 이 길의 역참 마을로서 번성했습니다.\u003C/p>\u003Cp>제가 방문했을 때는 공교롭게도 흐린 날씨였습니다. 맑았다면 더욱 아름다운 경치를 볼 수 있었을 거라 생각합니다.\u003C/p>\u003Cp>이곳에서 5분 정도 휴식했습니다. 오후의 상쾌한 공기를 깊이 들이마시며, 기소코마가타케산의 모습에 마음이 치유됩니다. 나카센도를 걷기 전 준비 운동으로 이런 절경을 즐길 수 있다는 것은 사치스러운 경험입니다.\u003C/p>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-4.JPG\" alt=\"모미지가오카에서 바라본 경치\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>모미지가오카에서 바라본 경치\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"View from Momijigaoka\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-5.JPG\" alt=\"모미지가오카에서 바라본 경치\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>모미지가오카에서 바라본 경치\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">중요: 곰 퇴치용 방울(Bear Bell)을 울리는 것을 잊지 마세요\u003C/strong>\u003C/h2>\u003Cp>나카센도뿐만 아니라 일본의 산책로나 하이킹 코스에는 \u003Cstrong class=\"font-bold\">곰 퇴치용 방울\u003C/strong> 이 설치되어 있는 경우가 많습니다. 이것을 발견하면 \u003Cstrong class=\"font-bold\">반드시 울려 줍시다\u003C/strong>.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">곰 퇴치용 방울의 목적:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>곰에게 사람의 존재를 알림\u003C/p>\u003C/li>\u003Cli>\u003Cp>곰과의 갑작스러운 마주침을 피함\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본 산에서의 안전 대책 중 하나\u003C/p>\u003C/li>\u003C/ul>\u003Cp>일본의 산에는 곰이 서식합니다. 보통은 사람을 피하지만, 갑자기 마주치면 위험한 경우가 있습니다. 소리를 냄으로써 곰에게 사람의 존재를 알릴 수 있습니다.\u003C/p>\u003Cp>물론 저도 곰 퇴치용 방울을 발견할 때마다 울리고 있습니다.\u003C/p>\u003Cfigure caption=\"Bear Bell\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-bear-ring.JPG\" alt=\"곰 퇴치용 방울\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>곰 퇴치용 방울\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">편백나무 숲과 메타세쿼이아 숲\u003C/strong>\u003C/h2>\u003Cp>모미지가오카 이후에는 빨간색 곤겐 폭포 코스를 잠시 벗어나, 분홍색, 그리고 갈색 코스로 우회했습니다.\u003C/p>\u003Cp>이 갈색 코스는 국내외 수목의 성장 시험과 내한 시험이 이루어지고 있어, 마치 천연 식물원 같습니다. 나무에는 일본어로 수목의 이름이 알기 쉽게 표시되어 있습니다. Google 번역 같은 번역 앱이 있으면 간단히 번역할 수 있습니다.\u003C/p>\u003Ch3>\u003Cstrong class=\"font-bold\">편백나무 숲(Japanese Cypress Forest)\u003C/strong>\u003C/h3>\u003Cp>특히 \u003Cstrong class=\"font-bold\">편백나무 숲(ヒノキ林)\u003C/strong> 과 \u003Cstrong class=\"font-bold\">메타세쿼이아 숲(メタセコイヤ林)\u003C/strong> 이 볼만했습니다. 먼저 맞이해 주는 것은 편백나무 가로수입니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">편백나무(Japanese Cypress)에 대하여:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>일본의 대표적인 침엽수\u003C/p>\u003C/li>\u003Cli>\u003Cp>고급 건축재로 사용됨\u003C/p>\u003C/li>\u003Cli>\u003Cp>독특한 향기로 릴랙스 효과가 있음\u003C/p>\u003C/li>\u003Cli>\u003Cp>「삼림욕」의 효과가 과학적으로 증명됨\u003C/p>\u003C/li>\u003C/ul>\u003Cp>천연 삼림욕 공간으로서 최고의 환경이며, 편백나무 특유의 향기도 느낄 수 있었습니다.\u003C/p>\u003Cfigure caption=\"Hinoki forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-hinoki.JPG\" alt=\"편백나무 숲\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>편백나무 숲\u003C/figcaption>\u003C/figure>\u003Ch3>\u003Cstrong class=\"font-bold\">메타세쿼이아 숲(Dawn Redwood Forest)\u003C/strong>\u003C/h3>\u003Cp>이어서 보이는 것은 \u003Cstrong class=\"font-bold\">메타세쿼이아 숲(メタセコイヤ林)\u003C/strong> 입니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">메타세쿼이아(Dawn Redwood)에 대하여:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>약 6,500만 년 전부터 존재했던 고대의 나무\u003C/p>\u003C/li>\u003Cli>\u003Cp>「\u003Cstrong class=\"font-bold\">살아 있는 화석\u003C/strong>」이라고도 불림\u003C/p>\u003C/li>\u003Cli>\u003Cp>오랫동안 멸종한 것으로 여겨짐\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945년 중국에서 처음으로 현존이 확인됨\u003C/p>\u003C/li>\u003Cli>\u003Cp>가을에는 아름답게 단풍이 듦\u003C/p>\u003C/li>\u003C/ul>\u003Cp>곧게 하늘을 향해 뻗은 높은 수고는 그야말로 자연의 예술 작품 같습니다. 이 메타세쿼이아 숲도 꼭 봐야 할 명소입니다.\u003C/p>\u003Cp>이런 식으로 갈색 하이킹 루트에는 다양한 종류의 나무들이 심겨 있습니다. 수목의 이름을 알려 주는 안내판 덕분에 자연 학습을 하면서 걸을 수 있습니다. 식물을 좋아하는 사람에게 이 코스는 무척 즐거운 루트라고 생각합니다.\u003C/p>\u003Cfigure caption=\"Metasequoia forest\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-metasequoia.JPG\" alt=\"메타세쿼이아 숲\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>메타세쿼이아 숲\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">압권의 바위 풍경: 뵤부이와(屏風岩) — 깎아지른 절벽\u003C/strong>\u003C/h2>\u003Cp>갈색 시험의 숲 코스를 마치고, 다시 빨간색 곤겐 폭포 코스로 돌아갑니다. 그대로 루트를 따라 나아가면 \u003Cstrong class=\"font-bold\">뵤부이와(屏風岩)라 불리는 깎아지른 바위터\u003C/strong> 가 나옵니다.\u003C/p>\u003Cp>그야말로 병풍처럼 수직으로 깎아지른 암벽은 자연의 조형미에 압도되는 박력이 있습니다. 바위의 박력과 숲의 초록이 이루는 대비가 절경이라, 사진 촬영에도 최적인 명소입니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">뵤부(병풍)란?\u003C/strong> 뵤부는 칸막이나 장식으로 사용되는 일본의 전통적인 접이식 가림막으로, 그림이나 서예로 장식되는 경우가 많습니다.\u003C/p>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-1.JPG\" alt=\"뵤부이와(깎아지른 절벽)\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>뵤부이와(깎아지른 절벽)\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Byobu-Iwa (sheer cliff)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-2.JPG\" alt=\"뵤부이와(깎아지른 절벽)\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>뵤부이와(깎아지른 절벽)\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">최대의 볼거리: 곤겐 폭포(権現滝)\u003C/strong>\u003C/h2>\u003Cp>뵤부이와에서 더 나아가면, 이번 하이킹 코스 최대의 볼거리인 \u003Cstrong class=\"font-bold\">곤겐 폭포(権現滝)\u003C/strong> 에 도착합니다.\u003C/p>\u003Cp>약 30미터의 낙차로 바위 표면을 흘러내리는 박력 있는 폭포의 모습은 그야말로 압도적인 아름다움이었습니다. 이 폭포는 예로부터 \u003Cstrong class=\"font-bold\">온타케산(御嶽山)\u003C/strong> 에 오르는 \u003Cstrong class=\"font-bold\">슈겐자(수행자, 修験者)\u003C/strong> 의 정신 수련을 위한 \u003Cstrong class=\"font-bold\">스이교다키(물 수행 폭포, 水行滝)\u003C/strong> 로 번성했던 역사가 있습니다. 지금이야 정비되어 있어 쉽게 다다를 수 있지만, 옛날에는 여기까지 오는 것도 무척 힘들었을 거라 생각합니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">슈겐도(修験道)에 대하여:\u003C/strong> 슈겐도는 산에서의 혹독한 수행을 통해 깨달음을 얻고자 하는 일본 특유의 종교입니다. 폭포를 맞는 「\u003Cstrong class=\"font-bold\">다키교(폭포 수행, 滝行)\u003C/strong>」도 그 수행 중 하나입니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">온타케산에 대하여:\u003C/strong> 온타케산은 일본 100대 명산 중 하나로, 해발 3,067미터입니다. 일본의 정신문화에서 신성한 산으로 여겨집니다.\u003C/p>\u003Cp>물보라가 뺨에 닿고, 숲의 정적을 깨뜨리는 물소리가 마음을 씻어 줍니다. 예로부터 슈겐자가 이곳에서 폭포 수행을 했다는 역사가 느껴져 신성한 기분이 드는, 가장 사진이 잘 나오는 명소입니다.\u003C/p>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall.JPG\" alt=\"곤겐 폭포\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>곤겐 폭포\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gongen Waterfal\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall-2.JPG\" alt=\"곤겐 폭포\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>곤겐 폭포\u003C/figcaption>\u003C/figure>\u003Cp>https://maps.app.goo.gl/Q955rixDh5Z2zF6aA\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">신앙의 장소: 산신의 돌 사당(山の神の石祠)\u003C/strong>\u003C/h2>\u003Cp>곤겐 폭포를 지난 후에는 코스도 막바지에 접어들어 내리막길이 늘어납니다. 그 도중에 \u003Cstrong class=\"font-bold\">산신의 돌 사당(山の神の石祠)\u003C/strong> 을 만났습니다. 작은 돌 사당이지만, 기소 임업의 역사와 사람들의 신앙심을 느낄 수 있는 귀중한 장소입니다. 두 손을 모아 안전한 산행을 기원했습니다.\u003C/p>\u003Cp>이 돌 사당은 \u003Cstrong class=\"font-bold\">메이지 4년(1871년)\u003C/strong> 에 \u003Cstrong class=\"font-bold\">이세 신궁(伊勢神宮)\u003C/strong> 어용 목재 1만 그루를 베어낼 때 안전을 기원하기 위해 세워진 기념비로, 기소가 일본 임업에서 중요한 역할을 해 왔다는 증거이기도 합니다.\u003C/p>\u003Cfigure caption=\"Stone shrine of the mountain god\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4703.JPG\" alt=\"산신의 돌 사당\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>산신의 돌 사당\u003C/figcaption>\u003C/figure>\u003Ch2>\u003Cstrong class=\"font-bold\">종점을 향하여: 교닌바시(行人橋)와 족탕\u003C/strong>\u003C/h2>\u003Cp>산신의 돌 사당에서 더 내려가면 계단이 늘어납니다. 계단 수가 상당히 많으니 넘어지지 않도록 주의하시기 바랍니다.\u003C/p>\u003Cp>그리고 이번 하이킹 코스의 종점은 \u003Cstrong class=\"font-bold\">교닌바시(行人橋)\u003C/strong> 입니다. 이 다리에서는 기소강의 맑은 물줄기와 주변 산들을 내려다볼 수 있어, 하이킹의 마무리에 어울리는 경치입니다.\u003C/p>\u003Cfigure caption=\"Start point of the Hiking course\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/IMG_4741.JPG\" alt=\"하이킹 코스의 출발 지점\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>하이킹 코스의 출발 지점\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Gyonin-bridge\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-gyojinbashi.JPG\" alt=\"교닌바시\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>교닌바시\u003C/figcaption>\u003C/figure>\u003Cp>다리 위에서는 맑은 물이 고요히 흐르는 기소강의 청류, 푸르른 기소 계곡의 아름다운 풍경, 그리고 멀리 기소후쿠시마의 거리 풍경을 바라볼 수 있습니다. 걸어온 여정을 돌아보며, 기소 자연의 풍요로움을 새삼 실감했습니다.\u003C/p>\u003Ch2>\u003Cstrong class=\"font-bold\">최종 목적지: 족탕에서 리프레시\u003C/strong>\u003C/h2>\u003Cp>그리고 최종 목적지인 \u003Cstrong class=\"font-bold\">족탕(足湯, 아시유)\u003C/strong> 에 도착했습니다. 약 100분의 삼림욕 하이킹이 끝났습니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">족탕에 대하여:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>무료로 이용 가능\u003C/p>\u003C/li>\u003Cli>\u003Cp>하이킹으로 지친 발을 온천물로 풀어 줄 수 있음\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본의 온천 문화를 체험\u003C/p>\u003C/li>\u003Cli>\u003Cp>수건을 챙겨 가는 것을 추천\u003C/p>\u003C/li>\u003C/ul>\u003Cp>하이킹으로 지친 발을 온천물로 풀어 줄 수 있다는 것은 무척 사치스러운 경험입니다. 3.6km 코스를 완주한 성취감과 함께, 이번 하이킹을 되돌아보기에 더없이 좋은 장소가 되었습니다. 족탕에 발을 담그며 곤겐 폭포의 아름다움과 숲의 풍요로움을 떠올리고 있자니, 진심으로 리프레시되었음을 실감할 수 있었습니다.\u003C/p>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-ashiyu.JPG\" alt=\"족탕\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>족탕\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Ashiyu (Foot-bath)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-foot-bath-3.JPG\" alt=\"족탕\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>족탕\u003C/figcaption>\u003C/figure>",[29],"https://img-v1-get.d-japantravel.com/traveltips/kiso-fukushima-joyama-promenade.png",[31,40,48,56,66,74,82,89,97,105,113,121,129,137,148,156,164,172,180,188,205,209,217,225,233,242,246,254,262,270,278,287,291,296,304,313,317,325,333,341,349,357,366,371,379,387,395,403,411,419,427,435,443,451,459,467,475,483,491,500,508,516,524,532,540,548,558,566,574,582,591,596,604,612,620,628,636,646,651,655,662,670,678,688,696,704,712,721,731,739,747,755,763,771,780],{"id":32,"kind":33,"html":34},"b1","paragraph",{"ja":35,"en":36,"cn_han":37,"cn_kan":38,"korea":39},"\u003Cp>日本でハイキングや森林浴を求めている方におすすめしたいのが、\u003Cstrong>木曽福島（きそふくしま）の城山自然遊歩道\u003C/strong>です。山の上からは木曽福島の町並みと山々の絶景が望める、素晴らしいハイキングコースです。\u003C/p>","\u003Cp>If you're looking for hiking and forest bathing in Japan, we recommend the \u003Cstrong>Joyama Nature Trail in Kiso-Fukushima\u003C/strong>. It's a wonderful hiking course offering stunning views of the Kiso-Fukushima townscape and surrounding mountains from up on the hill.\u003C/p>","\u003Cp>如果您正在日本寻找徒步和森林浴的好去处，我们推荐\u003Cstrong>木曽福岛（Kiso-Fukushima）的城山自然游步道\u003C/strong>。从山上可以俯瞰木曽福岛的城镇风光与群山美景，是一条绝佳的徒步路线。\u003C/p>","\u003Cp>如果您在日本尋找健行或森林浴的好去處，我們推薦\u003Cstrong>木曽福島（Kiso-Fukushima）的城山自然遊歩道\u003C/strong>。從山上可以眺望木曽福島的城鎮風光與群山絕景，是一條絕佳的健行路線。\u003C/p>","\u003Cp>일본에서 하이킹이나 삼림욕을 즐기고 싶은 분들에게 추천하고 싶은 곳이 바로 \u003Cstrong>기소후쿠시마(木曽福島, Kiso-Fukushima)의 조야마 자연 산책로(城山自然遊歩道)\u003C/strong>입니다. 산 위에서는 기소후쿠시마 시가지와 산들의 절경을 한눈에 감상할 수 있는 멋진 하이킹 코스입니다.\u003C/p>",{"id":41,"kind":33,"html":42},"b2",{"ja":43,"en":44,"cn_han":45,"cn_kan":46,"korea":47},"\u003Cp>このコースは\u003Cstrong>中山道（なかせんどう）を歩く前のウォーミングアップにも最適\u003C/strong>で、全体的によく整備された歩きやすい道と充実した案内板で、迷うことなく安心して森林浴を楽しめます。\u003C/p>","\u003Cp>This course is also \u003Cstrong>ideal as a warm-up before walking the Nakasendo\u003C/strong>, with well-maintained, easy-to-walk paths and thorough signage throughout, so you can enjoy forest bathing safely without worrying about getting lost.\u003C/p>","\u003Cp>这条路线也\u003Cstrong>非常适合作为徒步中山道（Nakasendo）前的热身\u003C/strong>，整体路况维护良好、易于行走，沿途指示牌也很齐全，可以放心享受森林浴而无需担心迷路。\u003C/p>","\u003Cp>這條路線\u003Cstrong>非常適合作為走中山道（Nakasendo）前的暖身健行\u003C/strong>，整體路況維護良好、易於行走，加上完善的指示牌，讓人不用擔心迷路，能安心享受森林浴。\u003C/p>","\u003Cp>이 코스는 \u003Cstrong>나카센도(中山道, Nakasendo)를 걷기 전 워밍업으로도 안성맞춤\u003C/strong>이며, 전체적으로 잘 정비되어 걷기 편한 길과 충실한 안내판 덕분에 길을 잃을 걱정 없이 안심하고 삼림욕을 즐길 수 있습니다.\u003C/p>",{"id":49,"kind":33,"html":50},"b3",{"ja":51,"en":52,"cn_han":53,"cn_kan":54,"korea":55},"\u003Cp>コース終盤の権現滝（ごんげんたき）の美しさは格別で、初心者からベテランまで誰でも楽しめること間違いなしです。今回は、城山自然遊歩道の赤色ルート（約3.6km、約100分）を中心に実際に歩いた体験記をお届けします。\u003C/p>","\u003Cp>The beauty of Gongen Falls near the end of the course is truly exceptional, and it's sure to be enjoyable for everyone from beginners to seasoned hikers. In this article, we share our firsthand experience walking the red route of the Joyama Nature Trail (approx. 3.6km, approx. 100 minutes).\u003C/p>","\u003Cp>路线尾声的权现瀑布（Gongen no Taki）景色格外优美，无论新手还是经验丰富的徒步爱好者都会为之倾倒。本文将为您带来实地走访城山自然游步道红色路线（全长约3.6公里，约需100分钟）的体验记录。\u003C/p>","\u003Cp>路線終點的權現瀧（Gongen Falls）美得格外出色，無論是新手還是健行老手都能盡情享受。這次我們將以城山自然遊歩道的紅色路線（約3.6公里、約100分鐘）為主，分享實際走訪的體驗紀錄。\u003C/p>","\u003Cp>코스 후반부에 있는 곤겐 폭포(権現滝, Gongen-daki)의 아름다움은 남다르며, 초보자부터 베테랑까지 누구나 즐길 수 있는 것은 두말할 나위가 없습니다. 이번에는 조야마 자연 산책로의 빨간색 루트(약 3.6km, 약 100분)를 중심으로 실제로 걸어본 체험기를 전해드립니다.\u003C/p>",{"id":57,"kind":58,"level":59,"text":60},"b4","heading",2,{"ja":61,"en":62,"cn_han":63,"cn_kan":64,"korea":65},"基本情報とアクセス","Basic Information and Access","基本信息与交通","基本資訊與交通方式","기본 정보 및 접근 방법",{"id":67,"kind":33,"html":68},"b5",{"ja":69,"en":70,"cn_han":71,"cn_kan":72,"korea":73},"\u003Cp>\u003Cstrong>コース詳細：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>Course Details:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>路线详情：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>路線詳情：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>코스 상세 정보:\u003C/strong>\u003C/p>",{"id":75,"kind":33,"html":76},"b6",{"ja":77,"en":78,"cn_han":79,"cn_kan":80,"korea":81},"\u003Cul>\u003Cli>\u003Cp>距離：約3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>所要時間：約100分（休憩含む）\u003C/p>\u003C/li>\u003Cli>\u003Cp>難易度：初級〜中級（よく整備された道）\u003C/p>\u003C/li>\u003Cli>\u003Cp>最高地点：約850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>入場料：無料\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>Distance: approx. 3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>Duration: approx. 100 minutes (including breaks)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Difficulty: Beginner to intermediate (well-maintained path)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Highest point: approx. 850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>Admission: Free\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>距离：约3.6公里\u003C/p>\u003C/li>\u003Cli>\u003Cp>所需时间：约100分钟（含休息）\u003C/p>\u003C/li>\u003Cli>\u003Cp>难度：初级至中级（路况维护良好）\u003C/p>\u003C/li>\u003Cli>\u003Cp>最高点海拔：约850米\u003C/p>\u003C/li>\u003Cli>\u003Cp>门票：免费\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>距離：約3.6公里\u003C/p>\u003C/li>\u003Cli>\u003Cp>所需時間：約100分鐘（含休息）\u003C/p>\u003C/li>\u003Cli>\u003Cp>難易度：初級〜中級（路況維護良好）\u003C/p>\u003C/li>\u003Cli>\u003Cp>最高地點：約850公尺\u003C/p>\u003C/li>\u003Cli>\u003Cp>入場費：免費\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>거리: 약 3.6km\u003C/p>\u003C/li>\u003Cli>\u003Cp>소요 시간: 약 100분(휴식 포함)\u003C/p>\u003C/li>\u003Cli>\u003Cp>난이도: 초급~중급(잘 정비된 길)\u003C/p>\u003C/li>\u003Cli>\u003Cp>최고 지점: 약 850m\u003C/p>\u003C/li>\u003Cli>\u003Cp>입장료: 무료\u003C/p>\u003C/li>\u003C/ul>",{"id":83,"kind":33,"html":84},"b7",{"ja":85,"en":86,"cn_han":87,"cn_kan":87,"korea":88},"\u003Cp>\u003Cstrong>アクセス：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>Access:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>交通方式：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>접근 방법:\u003C/strong>\u003C/p>",{"id":90,"kind":33,"html":91},"b8",{"ja":92,"en":93,"cn_han":94,"cn_kan":95,"korea":96},"\u003Cul>\u003Cli>\u003Cp>JR木曽福島駅から徒歩10分でスタート地点（興禅寺）\u003C/p>\u003C/li>\u003Cli>\u003Cp>駐車場：興禅寺付近に数台分あり\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>10-minute walk from JR Kiso-Fukushima Station to the starting point (Kozen-ji Temple)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Parking: A few spaces available near Kozen-ji Temple\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>从JR木曽福岛站步行10分钟即可到达起点（兴禅寺）\u003C/p>\u003C/li>\u003Cli>\u003Cp>停车场：兴禅寺附近设有若干车位\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>從JR木曽福島駅步行10分鐘即可抵達起點（興禅寺）\u003C/p>\u003C/li>\u003Cli>\u003Cp>停車場：興禅寺附近設有數個車位\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>JR 기소후쿠시마역(木曽福島駅)에서 도보 10분 거리에 출발 지점(고젠지, 興禅寺)\u003C/p>\u003C/li>\u003Cli>\u003Cp>주차장: 고젠지 부근에 몇 대 주차 가능\u003C/p>\u003C/li>\u003C/ul>",{"id":98,"kind":33,"html":99},"b9",{"ja":100,"en":101,"cn_han":102,"cn_kan":103,"korea":104},"\u003Cp>\u003Cstrong>おすすめの服装・持ち物：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>Recommended Clothing and Gear:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>建议穿着与随身物品：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>建議服裝與隨身物品：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>추천 복장 및 준비물:\u003C/strong>\u003C/p>",{"id":106,"kind":33,"html":107},"b10",{"ja":108,"en":109,"cn_han":110,"cn_kan":111,"korea":112},"\u003Cul>\u003Cli>\u003Cp>歩きやすい靴（運動靴でOK、登山靴は不要）\u003C/p>\u003C/li>\u003Cli>\u003Cp>動きやすい服装（季節に応じた重ね着）\u003C/p>\u003C/li>\u003Cli>\u003Cp>水分補給用の飲み物\u003C/p>\u003C/li>\u003Cli>\u003Cp>カメラ（絶景スポットが多数）\u003C/p>\u003C/li>\u003Cli>\u003Cp>虫除けスプレー（夏季）\u003C/p>\u003C/li>\u003Cli>\u003Cp>熊よけのベル\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>Comfortable walking shoes (sneakers are fine; hiking boots not required)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Easy-to-move-in clothing (layer according to the season)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Water for hydration\u003C/p>\u003C/li>\u003Cli>\u003Cp>A camera (there are many scenic spots)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Insect repellent (summer)\u003C/p>\u003C/li>\u003Cli>\u003Cp>A bear bell\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>舒适好走的鞋子（运动鞋即可，无需登山鞋）\u003C/p>\u003C/li>\u003Cli>\u003Cp>便于活动的服装（可根据季节分层穿搭）\u003C/p>\u003C/li>\u003Cli>\u003Cp>补充水分用的饮用水\u003C/p>\u003C/li>\u003Cli>\u003Cp>相机（沿途绝佳景点众多）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防虫喷雾（夏季）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防熊铃铛\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>好走的鞋子（運動鞋即可，無需登山鞋）\u003C/p>\u003C/li>\u003Cli>\u003Cp>方便活動的服裝（依季節做多層次穿搭）\u003C/p>\u003C/li>\u003Cli>\u003Cp>補充水分用的飲料\u003C/p>\u003C/li>\u003Cli>\u003Cp>相機（沿途有許多絕景景點）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防蟲噴霧（夏季）\u003C/p>\u003C/li>\u003Cli>\u003Cp>防熊鈴\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>걷기 편한 신발(운동화면 충분하며 등산화는 필요 없음)\u003C/p>\u003C/li>\u003Cli>\u003Cp>활동하기 편한 복장(계절에 맞는 겹쳐 입기)\u003C/p>\u003C/li>\u003Cli>\u003Cp>수분 보충용 음료\u003C/p>\u003C/li>\u003Cli>\u003Cp>카메라(절경 포인트가 다수)\u003C/p>\u003C/li>\u003Cli>\u003Cp>벌레 퇴치 스프레이(여름철)\u003C/p>\u003C/li>\u003Cli>\u003Cp>곰 퇴치용 방울\u003C/p>\u003C/li>\u003C/ul>",{"id":114,"kind":58,"level":59,"text":115},"b11",{"ja":116,"en":117,"cn_han":118,"cn_kan":119,"korea":120},"全部で7つのハイキングコース","Seven Hiking Courses in Total","共7条徒步路线","共有7條健行路線","총 7개의 하이킹 코스",{"id":122,"kind":33,"html":123},"b12",{"ja":124,"en":125,"cn_han":126,"cn_kan":127,"korea":128},"\u003Cp>下のマップから分かる通り、木曽福島の城山自然遊歩道は全部で\u003Cstrong>7つのハイキングコース\u003C/strong>があります。色分けされており、体力や時間に合わせて選ぶことができます。\u003C/p>","\u003Cp>As you can see from the map below, the Joyama Nature Trail in Kiso-Fukushima has \u003Cstrong>seven hiking courses\u003C/strong> in total. They're color-coded, so you can choose one based on your fitness level and available time.\u003C/p>","\u003Cp>如下方地图所示，木曽福岛的城山自然游步道共有\u003Cstrong>7条徒步路线\u003C/strong>，并以不同颜色加以区分，可根据自身体力和时间自由选择。\u003C/p>","\u003Cp>如下方地圖所示，木曽福島的城山自然遊歩道總共規劃了\u003Cstrong>7條健行路線\u003C/strong>，並以顏色區分，可依體力與時間選擇適合的路線。\u003C/p>","\u003Cp>아래 지도에서 알 수 있듯이 기소후쿠시마의 조야마 자연 산책로에는 총 \u003Cstrong>7개의 하이킹 코스\u003C/strong>가 있습니다. 색깔별로 구분되어 있어 체력이나 시간에 맞춰 선택할 수 있습니다.\u003C/p>",{"id":130,"kind":33,"html":131},"b13",{"ja":132,"en":133,"cn_han":134,"cn_kan":135,"korea":136},"\u003Cp>その中でも今回は、全長3.6km、約100分の権現滝コース（赤色ルート）を中心に歩きました。このコースは城山自然遊歩道の中でも特に人気が高く、見どころが凝縮されています。\u003C/p>","\u003Cp>Among these, we mainly walked the Gongen Falls Course (red route), which is 3.6km long and takes about 100 minutes. This is one of the most popular courses on the Joyama Nature Trail, packed with highlights.\u003C/p>","\u003Cp>此次我们主要走访了全长3.6公里、约需100分钟的权现瀑布路线（红色路线）。这条路线在城山自然游步道中人气尤其高，沿途精华景点也格外集中。\u003C/p>","\u003Cp>這次我們主要走的是全長3.6公里、約100分鐘的權現瀧路線（紅色路線）。這條路線在城山自然遊歩道中人氣特別高，濃縮了眾多精華景點。\u003C/p>","\u003Cp>그중에서도 이번에는 전체 길이 3.6km, 약 100분 소요되는 곤겐 폭포 코스(빨간색 루트)를 중심으로 걸었습니다. 이 코스는 조야마 자연 산책로 중에서도 특히 인기가 높으며 볼거리가 응축되어 있습니다.\u003C/p>",{"id":138,"kind":139,"url":140,"ratio":141,"alt":142,"caption":143},"b14","image","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-1.JPG","4:3",{},{"ja":144,"en":144,"cn_han":145,"cn_kan":146,"korea":147},"Joyama Promenade 8 routes map","城山游步道8条路线地图","城山散步道（Joyama Promenade）8條路線地圖","조야마 산책로 8개 코스 지도",{"id":149,"kind":58,"level":59,"text":150},"b15",{"ja":151,"en":152,"cn_han":153,"cn_kan":154,"korea":155},"出発：興禅寺（こうぜんじ）から本格的な遊歩道の始まり","Departure: The real trail begins at Kozen-ji Temple (Kozenji)","出发：从兴禅寺（Kozenji）开始正式的步道","出發：從興禪寺（Kōzen-ji）開始正式的步道","출발: 코젠지(興禅寺, Kozenji)에서 본격적인 산책로 시작",{"id":157,"kind":33,"html":158},"b16",{"ja":159,"en":160,"cn_han":161,"cn_kan":162,"korea":163},"\u003Cp>城山自然遊歩道ですが、行人橋（ぎょうにんばし）よりも興禅寺側からのスタートが断然おすすめです。\u003C/p>","\u003Cp>For the Shiroyama Nature Trail, starting from Kozen-ji Temple is far more recommended than starting from Gyonin Bridge (Gyoninbashi).\u003C/p>","\u003Cp>城山自然步道，相比从行人桥（Gyoninbashi）出发，更推荐从兴禅寺一侧开始。\u003C/p>","\u003Cp>城山自然步道建議從興禪寺（Kōzen-ji）出發，會比從行人橋（Gyōnin-bashi）出發好上許多。\u003C/p>","\u003Cp>시로야마 자연 산책로(城山自然遊歩道)는 교닌바시(行人橋)보다 코젠지 쪽에서 출발하는 것을 강력히 추천합니다.\u003C/p>",{"id":165,"kind":33,"html":166},"b17",{"ja":167,"en":168,"cn_han":169,"cn_kan":170,"korea":171},"\u003Cp>\u003Cstrong>興禅寺からスタートするメリット：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>Benefits of starting from Kozen-ji Temple:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>从兴禅寺出发的优点：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>從興禪寺出發的優點：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>코젠지에서 출발할 때의 장점:\u003C/strong>\u003C/p>",{"id":173,"kind":33,"html":174},"b18",{"ja":175,"en":176,"cn_han":177,"cn_kan":178,"korea":179},"\u003Cul>\u003Cli>\u003Cp>緩やかな登りから始まり、体力的に楽\u003C/p>\u003C/li>\u003Cli>\u003Cp>足湯・行人橋側からだと最初に急な階段があり、とても大変\u003C/p>\u003C/li>\u003Cli>\u003Cp>ハイキング前に興禅寺での観光も楽しめる\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>The route begins with a gentle climb, making it physically easier\u003C/p>\u003C/li>\u003Cli>\u003Cp>Starting from the footbath/Gyonin Bridge side means a steep staircase right away, which is very demanding\u003C/p>\u003C/li>\u003Cli>\u003Cp>You can also enjoy sightseeing at Kozen-ji Temple before your hike\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>从平缓的上坡开始，体力消耗较小\u003C/p>\u003C/li>\u003Cli>\u003Cp>若从足浴·行人桥一侧出发，一开始就是陡峭的台阶，非常吃力\u003C/p>\u003C/li>\u003Cli>\u003Cp>徒步前还可以顺便游览兴禅寺\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>從平緩的上坡開始，體力負擔較輕\u003C/p>\u003C/li>\u003Cli>\u003Cp>若從足湯・行人橋一側出發，一開始就是陡峭的階梯，相當吃力\u003C/p>\u003C/li>\u003Cli>\u003Cp>健行前還能順道遊覽興禪寺\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>완만한 오르막길로 시작해 체력적으로 부담이 적음\u003C/p>\u003C/li>\u003Cli>\u003Cp>아시유(足湯)·교닌바시 쪽에서 시작하면 초반에 가파른 계단이 있어 매우 힘듦\u003C/p>\u003C/li>\u003Cli>\u003Cp>하이킹 전에 코젠지 관광도 즐길 수 있음\u003C/p>\u003C/li>\u003C/ul>",{"id":181,"kind":33,"html":182},"b19",{"ja":183,"en":184,"cn_han":185,"cn_kan":186,"korea":187},"\u003Cp>\u003Cstrong>スタート地点の興禅寺について：\u003C/strong> 興禅寺は歴史ある禅寺で、美しい日本庭園や枯山水があります。特に海外の方には、日本の伝統的な寺院建築を見る良い機会になります。ハイキングのゴールは興禅寺から離れた場所になるので、興禅寺を訪れるならハイキング前に行きましょう。\u003C/p>","\u003Cp>\u003Cstrong>About Kozen-ji Temple, the starting point:\u003C/strong> Kozen-ji is a historic Zen temple featuring a beautiful Japanese garden and karesansui (dry landscape garden). It's a great opportunity, especially for visitors from overseas, to see traditional Japanese temple architecture. Since the hike ends far from Kozen-ji, be sure to visit the temple before you start hiking.\u003C/p>","\u003Cp>\u003Cstrong>关于起点兴禅寺：\u003C/strong>兴禅寺是一座历史悠久的禅寺，寺内有优美的日式庭园和枯山水。对海外游客来说，这是欣赏日本传统寺院建筑的好机会。由于徒步终点距离兴禅寺较远，如果打算参观兴禅寺，请在徒步开始前前往。\u003C/p>","\u003Cp>\u003Cstrong>關於起點興禪寺：\u003C/strong>興禪寺是一座歷史悠久的禪寺，擁有優美的日式庭園與枯山水景觀，對海外遊客來說，是欣賞日本傳統寺院建築的絕佳機會。由於健行終點離興禪寺較遠，若想參觀興禪寺，建議在健行前先行前往。\u003C/p>","\u003Cp>\u003Cstrong>출발지점 코젠지에 대해:\u003C/strong> 코젠지는 역사가 깊은 선종 사찰로, 아름다운 일본식 정원과 가레산스이(枯山水, 마른 산수 정원)를 볼 수 있습니다. 특히 외국인 여행객에게는 일본의 전통 사찰 건축을 감상할 수 있는 좋은 기회가 됩니다. 하이킹의 종착점은 코젠지에서 떨어진 곳이므로, 코젠지를 방문하려면 하이킹 전에 들르는 것이 좋습니다.\u003C/p>",{"id":189,"kind":190,"images":191,"ratio":141,"columns":204},"b20","gallery",[192,195,198,201],{"url":193,"alt":194},"https://img-v1get.d-japantravel.com/traveltips/kisofukushima-kozen-temple-1.JPG",{},{"url":196,"alt":197},"https://img-v1get.d-japantravel.com/traveltips/kisofukushima-kozen-temple-4.JPG",{},{"url":199,"alt":200},"https://img-v1get.d-japantravel.com/traveltips/kisofukushima-kozen-temple-5.JPG",{},{"url":202,"alt":203},"https://img-v1get.d-japantravel.com/traveltips/kisofukushima-kozen-temple-2.JPG",{},3,{"id":206,"kind":33,"html":207},"b21",{"ja":208,"en":208,"cn_han":208,"cn_kan":208,"korea":208},"\u003Cp>https://maps.app.goo.gl/zncVGcMKcsgaJQBw5\u003C/p>",{"id":210,"kind":33,"html":211},"b22",{"ja":212,"en":213,"cn_han":214,"cn_kan":215,"korea":216},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/kiso-fukushima\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">記事リンク\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/kiso-fukushima\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Article Link\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/kiso-fukushima\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">文章链接\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/kiso-fukushima\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">文章連結\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/kiso-fukushima\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">기사 링크\u003C/a>\u003C/p>",{"id":218,"kind":58,"level":59,"text":219},"b23",{"ja":220,"en":221,"cn_han":222,"cn_kan":223,"korea":224},"重要：スタート前にトイレ休憩を忘れずに","Important: Don't forget a restroom break before you start","重要提示：出发前请务必先上厕所","重要：出發前別忘了先上廁所","중요: 출발 전 화장실은 꼭 다녀오세요",{"id":226,"kind":33,"html":227},"b24",{"ja":228,"en":229,"cn_han":230,"cn_kan":231,"korea":232},"\u003Cp>興禅寺の近くに公共トイレがあります。\u003Cstrong>ハイキング中はほとんどトイレがない\u003C/strong>ため、事前にこのトイレに寄っておくのが必須です。\u003C/p>","\u003Cp>There is a public restroom near Kozen-ji Temple. Since \u003Cstrong>there are almost no restrooms along the trail\u003C/strong>, it's essential to stop here beforehand.\u003C/p>","\u003Cp>兴禅寺附近有公共厕所。\u003Cstrong>由于徒步途中几乎没有厕所\u003C/strong>，请务必事先在此如厕。\u003C/p>","\u003Cp>興禪寺附近設有公共廁所。由於\u003Cstrong>健行途中幾乎沒有廁所\u003C/strong>，務必事先在此如廁。\u003C/p>","\u003Cp>코젠지 근처에 공공 화장실이 있습니다. \u003Cstrong>하이킹 중에는 화장실이 거의 없으므로\u003C/strong> 출발 전 반드시 이곳에서 미리 다녀오시기 바랍니다.\u003C/p>",{"id":234,"kind":139,"url":235,"ratio":141,"alt":236,"caption":237},"b25","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-toilet.JPG",{},{"ja":238,"en":238,"cn_han":239,"cn_kan":240,"korea":241},"Toilet before hiking","徒步前如厕","健行前先上廁所","하이킹 전 화장실",{"id":243,"kind":33,"html":244},"b26",{"ja":245,"en":245,"cn_han":245,"cn_kan":245,"korea":245},"\u003Cp>https://maps.app.goo.gl/431PLWFbQFNQVKH39\u003C/p>",{"id":247,"kind":58,"level":204,"text":248},"b27",{"ja":249,"en":250,"cn_han":251,"cn_kan":252,"korea":253},"ハイキングスタート","Start of the Hike","徒步开始","健行開始","하이킹 시작",{"id":255,"kind":33,"html":256},"b28",{"ja":257,"en":258,"cn_han":259,"cn_kan":260,"korea":261},"\u003Cp>さて、ここからハイキングスタートです。\u003C/p>","\u003Cp>Now, this is where the hike begins.\u003C/p>","\u003Cp>好了，徒步从这里正式开始。\u003C/p>","\u003Cp>那麼，現在就從這裡開始健行吧。\u003C/p>","\u003Cp>이제부터 하이킹이 시작됩니다.\u003C/p>",{"id":263,"kind":33,"html":264},"b29",{"ja":265,"en":266,"cn_han":267,"cn_kan":268,"korea":269},"\u003Cp>興禅寺を通り過ぎて奥に進んでいくと、\u003Cstrong>城山自然遊歩道の入口の看板\u003C/strong>が見えてきます。最初は舗装された道路から始まり、徐々に山道へと変わります。\u003C/p>","\u003Cp>As you pass Kozen-ji Temple and continue further in, you'll see the \u003Cstrong>sign marking the entrance to the Shiroyama Nature Trail\u003C/strong>. The path starts as a paved road and gradually turns into a mountain trail.\u003C/p>","\u003Cp>穿过兴禅寺继续往里走，就能看到\u003Cstrong>城山自然步道入口的指示牌\u003C/strong>。一开始是铺装道路，之后会逐渐变为山路。\u003C/p>","\u003Cp>經過興禪寺繼續往裡走，就會看到\u003Cstrong>城山自然步道入口的指示牌\u003C/strong>。一開始是鋪好的道路，之後會逐漸轉為山路。\u003C/p>","\u003Cp>코젠지를 지나 안쪽으로 들어가면 \u003Cstrong>시로야마 자연 산책로 입구 표지판\u003C/strong>이 보입니다. 처음에는 포장도로로 시작해 점차 산길로 바뀝니다.\u003C/p>",{"id":271,"kind":33,"html":272},"b30",{"ja":273,"en":274,"cn_han":275,"cn_kan":276,"korea":277},"\u003Cp>道は全体的によく整備されており、要所要所に分かりやすい案内板が設置されているため、日本語が読めない方でも迷うことなく進めるようになっています。\u003C/p>","\u003Cp>The path is well-maintained throughout, with clear signage at key points, so you won't get lost even if you can't read Japanese.\u003C/p>","\u003Cp>这条道路整体维护完善，沿途关键路段设有清晰易懂的指示牌，即便不懂日语的游客也能轻松前行，不会迷路。\u003C/p>","\u003Cp>整體步道維護良好,重要地點都設有清楚易懂的指示牌,即使不懂日文也能輕鬆前行,不用擔心迷路。\u003C/p>","\u003Cp>길은 전반적으로 잘 정비되어 있고, 요소요소에 알아보기 쉬운 안내판이 설치되어 있어 일본어를 읽지 못하는 분들도 헤매지 않고 갈 수 있습니다.\u003C/p>",{"id":279,"kind":139,"url":280,"ratio":141,"alt":281,"caption":282},"b31","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs.JPG",{},{"ja":283,"en":283,"cn_han":284,"cn_kan":285,"korea":286},"Turn left here","在此左转","在此左轉","여기서 좌회전하세요",{"id":288,"kind":33,"html":289},"b32",{"ja":290,"en":290,"cn_han":290,"cn_kan":290,"korea":290},"\u003Cp>https://maps.app.goo.gl/LDBaS3P174ikaYfC6\u003C/p>",{"id":292,"kind":139,"url":293,"ratio":141,"alt":294,"caption":295},"b33","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-signs-2.JPG",{},{},{"id":297,"kind":33,"html":298},"b34",{"ja":299,"en":300,"cn_han":301,"cn_kan":302,"korea":303},"\u003Cp>そのまま道路を進んでいくと、いよいよ本格的な遊歩道が始まります。とは言っても整備が行き届いており、運動靴でトレッキングポールなしでも十分に歩けるレベルです。\u003C/p>","\u003Cp>Continuing along the road, you'll soon reach the start of the proper walking trail. That said, it's well maintained and easy enough to walk in regular sneakers, no trekking poles required.\u003C/p>","\u003Cp>沿着这条路继续前行，真正的游步道便由此开始。不过路况维护良好，穿运动鞋、不用登山杖也完全可以轻松通过。\u003C/p>","\u003Cp>沿著道路繼續前行,真正的健行步道即將展開。不過步道整備得相當完善,穿運動鞋、不用登山杖也能輕鬆走完。\u003C/p>","\u003Cp>그대로 도로를 따라 계속 가면 드디어 본격적인 산책로가 시작됩니다. 그렇다고는 해도 정비가 잘 되어 있어 운동화만으로, 트레킹 폴 없이도 충분히 걸을 수 있는 수준입니다.\u003C/p>",{"id":305,"kind":139,"url":306,"ratio":141,"alt":307,"caption":308},"b35","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-start.JPG",{},{"ja":309,"en":309,"cn_han":310,"cn_kan":311,"korea":312},"Joyama Promenade entrance","城山游步道入口","城山遊步道入口（Joyama Promenade）","조야마 산책로(Joyama Promenade) 입구",{"id":314,"kind":33,"html":315},"b36",{"ja":316,"en":316,"cn_han":316,"cn_kan":316,"korea":316},"\u003Cp>https://maps.app.goo.gl/VzcUUbaPqdToCAQCA\u003C/p>",{"id":318,"kind":58,"level":59,"text":319},"b37",{"ja":320,"en":321,"cn_han":322,"cn_kan":323,"korea":324},"第一の展望スポット：紅葉ヶ丘","First viewpoint: Momijigaoka (Autumn Leaves Hill)","第一处观景点：红叶之丘（Momijigaoka）","第一處展望點：紅葉之丘（Momijigaoka）","첫 번째 전망 명소: 모미지가오카(紅葉ヶ丘, Momijigaoka)",{"id":326,"kind":33,"html":327},"b38",{"ja":328,"en":329,"cn_han":330,"cn_kan":331,"korea":332},"\u003Cp>木曽福島の城山遊歩道を歩き始めて最初のスポットは、城山中腹の丘である「紅葉ヶ丘」です。ここは展望が開ける絶好のビューポイントです。\u003C/p>","\u003Cp>The first spot along the Joyama Promenade in Kiso-Fukushima is Momijigaoka (Autumn Leaves Hill), a hill partway up Mt. Joyama. It's a fantastic viewpoint with an open outlook.\u003C/p>","\u003Cp>沿着木曽福岛的城山游步道出发后，第一个到达的地点是位于城山半山腰的小丘——“红叶之丘”。这里视野开阔，是绝佳的观景点。\u003C/p>","\u003Cp>從木曾福島的城山遊步道出發後,第一個景點便是位於城山半山腰的「紅葉之丘」(Momijigaoka)。這裡視野開闊,是絕佳的觀景點。\u003C/p>","\u003Cp>기소후쿠시마(木曽福島)의 조야마(城山) 산책로를 걷기 시작해 처음 만나는 곳은 조야마 중턱의 언덕인 '모미지가오카(紅葉ヶ丘)'입니다. 이곳은 시야가 탁 트인 최고의 전망 포인트입니다.\u003C/p>",{"id":334,"kind":33,"html":335},"b39",{"ja":336,"en":337,"cn_han":338,"cn_kan":339,"korea":340},"\u003Cp>目の前に広がるのは、谷あいに佇む中山道の宿場町、木曽福島の美しい町並みです。遠くには中央アルプスの主峰である木曽駒ヶ岳の雄大な姿が望めます。そして、眼下には蛇行しながら流れる木曽川が見え、対岸には緑豊かな木曽谷の山々が連なる美しいパノラマが展開されています。\u003C/p>","\u003Cp>Spread out before you is the beautiful townscape of Kiso-Fukushima, a former post town on the Nakasendo highway nestled in the valley. In the distance, you can see the majestic peak of Mt. Kiso-Komagatake, the highest peak of the Central Alps. Below, the meandering Kiso River comes into view, with a beautiful panorama of lush, green mountains lining the Kiso Valley on the opposite bank.\u003C/p>","\u003Cp>眼前展开的是坐落于山谷间的中山道宿场町——木曽福岛美丽的街景。远处可以望见中央阿尔卑斯山脉主峰木曽驹岳的雄伟身姿，脚下则是蜿蜒流淌的木曽川，对岸群山葱郁、连绵起伏，构成一幅美丽的全景画卷。\u003C/p>","\u003Cp>眼前展開的是坐落於山谷間、中山道宿場町木曾福島的美麗街景。遠方可眺望中央阿爾卑斯山脈主峰──木曾駒岳的雄偉英姿。俯瞰之下,蜿蜒流淌的木曾川盡收眼底,對岸則是綠意盎然、群山相連的木曾谷,構成一幅壯麗全景。\u003C/p>","\u003Cp>눈앞에 펼쳐지는 것은 계곡 사이에 자리한 나카센도(中山道)의 역참 마을, 기소후쿠시마의 아름다운 거리 풍경입니다. 멀리로는 주오 알프스(中央アルプス)의 주봉인 기소코마가타케(木曽駒ヶ岳)의 웅장한 자태가 보입니다. 그리고 발아래로는 구불구불 흐르는 기소강(木曽川)이 보이고, 건너편에는 녹음이 우거진 기소 계곡의 산들이 이어지는 아름다운 파노라마가 펼쳐집니다.\u003C/p>",{"id":342,"kind":33,"html":343},"b40",{"ja":344,"en":345,"cn_han":346,"cn_kan":347,"korea":348},"\u003Cp>私が訪れた時はあいにくの曇り模様。晴れていたら、さらに美しい景色が望めていたと思います。\u003C/p>","\u003Cp>Unfortunately, it was cloudy when I visited. On a clear day, the view would have been even more stunning.\u003C/p>","\u003Cp>我到访时天公不作美，正好是阴天。如果是晴天，想必能看到更加壮丽的景色。\u003C/p>","\u003Cp>我造訪時天氣不巧是陰天,若是晴天,想必能欣賞到更加美麗的景色。\u003C/p>","\u003Cp>제가 방문했을 때는 아쉽게도 흐린 날씨였습니다. 맑았다면 더욱 아름다운 경치를 볼 수 있었을 것입니다.\u003C/p>",{"id":350,"kind":33,"html":351},"b41",{"ja":352,"en":353,"cn_han":354,"cn_kan":355,"korea":356},"\u003Cp>ここで5分ほど休憩。午後の清々しい空気を深呼吸しながら、木曽駒ヶ岳の姿に心が癒されます。中山道を歩く前の準備運動として、このような絶景を楽しめるのは贅沢な体験です。\u003C/p>","\u003Cp>I took about a five-minute break here, breathing in the crisp afternoon air and letting the sight of Mt. Kiso-Komagatake soothe my mind. Enjoying such a stunning view as a warm-up before walking the Nakasendo is a real luxury.\u003C/p>","\u003Cp>在这里休息了大约5分钟，深深呼吸着午后清爽的空气，望着木曽驹岳的身影，心灵也得到了治愈。作为徒步中山道前的热身，能欣赏到这样的绝景，实在是一种奢侈的体验。\u003C/p>","\u003Cp>在此稍作休息約5分鐘,深呼吸午後清爽的空氣,望著木曾駒岳的身影讓人心情舒暢。作為走訪中山道前的暖身,能欣賞到如此絕景實在是一種奢侈的體驗。\u003C/p>","\u003Cp>이곳에서 5분 정도 휴식을 취합니다. 오후의 상쾌한 공기를 깊이 들이마시며 기소코마가타케의 모습에 마음이 치유됩니다. 나카센도를 걷기 전 준비운동으로 이런 절경을 즐길 수 있다는 것은 호사스러운 경험입니다.\u003C/p>",{"id":358,"kind":139,"url":359,"ratio":141,"alt":360,"caption":361},"b42","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-4.JPG",{},{"ja":362,"en":362,"cn_han":363,"cn_kan":364,"korea":365},"View from Momijigaoka","从红叶之丘眺望的景色","從紅葉之丘眺望的景色（Momijigaoka）","모미지가오카(Momijigaoka)에서 바라본 풍경",{"id":367,"kind":139,"url":368,"ratio":141,"alt":369,"caption":370},"b43","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-5.JPG",{},{"ja":362,"en":362,"cn_han":363,"cn_kan":364,"korea":365},{"id":372,"kind":58,"level":59,"text":373},"b44",{"ja":374,"en":375,"cn_han":376,"cn_kan":377,"korea":378},"重要：熊ベル（Bear Bell）を鳴らすのを忘れずに","Important: Don't forget to ring your bear bell","重要提示：切勿忘记摇响熊铃（Bear Bell）","重要：別忘了搖響熊鈴（Bear Bell）","중요: 곰 방울(Bear Bell)을 울리는 것을 잊지 마세요",{"id":380,"kind":33,"html":381},"b45",{"ja":382,"en":383,"cn_han":384,"cn_kan":385,"korea":386},"\u003Cp>中山道に限らず、日本の遊歩道やハイキングコースには\u003Cstrong>熊ベル\u003C/strong>が設置されていることが多いです。これを見かけたら\u003Cstrong>必ず鳴らしてあげましょう\u003C/strong>。\u003C/p>","\u003Cp>Not just along the Nakasendo — bear bells (\u003Cem>kuma-beru\u003C/em>) are commonly set up along Japan's walking paths and hiking trails. If you see one, be sure to \u003Cstrong>ring it\u003C/strong>.\u003C/p>","\u003Cp>不只是中山道，日本的步道和徒步路线上大多设有\u003Cstrong>熊铃\u003C/strong>。看到熊铃时，\u003Cstrong>请务必摇响它\u003C/strong>。\u003C/p>","\u003Cp>不僅是中山道，日本許多步道與健行路線上都常設有\u003Cstrong>熊鈴\u003C/strong>。看到熊鈴時，\u003Cstrong>請務必搖一搖\u003C/strong>。\u003C/p>","\u003Cp>나카센도(中山道)뿐만 아니라 일본의 산책로나 하이킹 코스에는 \u003Cstrong>곰 방울(熊ベル)\u003C/strong>이 설치되어 있는 경우가 많습니다. 이를 발견하면 \u003Cstrong>반드시 울려주세요\u003C/strong>.\u003C/p>",{"id":388,"kind":33,"html":389},"b46",{"ja":390,"en":391,"cn_han":392,"cn_kan":393,"korea":394},"\u003Cp>\u003Cstrong>熊ベルの目的：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>Purpose of the bear bell:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>熊铃的作用：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>熊鈴的用途：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>곰 방울의 목적:\u003C/strong>\u003C/p>",{"id":396,"kind":33,"html":397},"b47",{"ja":398,"en":399,"cn_han":400,"cn_kan":401,"korea":402},"\u003Cul>\u003Cli>\u003Cp>熊に人間の存在を知らせる\u003C/p>\u003C/li>\u003Cli>\u003Cp>熊との不意の出会いを避ける\u003C/p>\u003C/li>\u003Cli>\u003Cp>日本の山での安全対策の一つ\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>Alerts bears to human presence\u003C/p>\u003C/li>\u003Cli>\u003Cp>Helps avoid sudden encounters with bears\u003C/p>\u003C/li>\u003Cli>\u003Cp>One of Japan's standard mountain safety measures\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>让熊察觉到人类的存在\u003C/p>\u003C/li>\u003Cli>\u003Cp>避免与熊突然相遇\u003C/p>\u003C/li>\u003Cli>\u003Cp>是日本登山安全对策之一\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>讓熊察覺人類的存在\u003C/p>\u003C/li>\u003Cli>\u003Cp>避免與熊不期而遇\u003C/p>\u003C/li>\u003Cli>\u003Cp>是日本登山安全對策之一\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>곰에게 사람의 존재를 알림\u003C/p>\u003C/li>\u003Cli>\u003Cp>곰과의 갑작스러운 조우를 방지\u003C/p>\u003C/li>\u003Cli>\u003Cp>일본 산에서의 안전 대책 중 하나\u003C/p>\u003C/li>\u003C/ul>",{"id":404,"kind":33,"html":405},"b48",{"ja":406,"en":407,"cn_han":408,"cn_kan":409,"korea":410},"\u003Cp>日本の山には熊が生息しています。普通は人間を避けますが、不意に出会うと危険な場合があります。音を出すことで、熊に人間の存在を知らせることができます。\u003C/p>","\u003Cp>Bears live in Japan's mountains. They usually avoid people, but a sudden encounter can be dangerous. Making noise lets bears know a person is nearby.\u003C/p>","\u003Cp>日本的山区栖息着熊。它们通常会避开人类，但若不期而遇则可能十分危险。通过发出声响，可以让熊提前察觉到人类的存在。\u003C/p>","\u003Cp>日本山區有熊出沒。牠們通常會避開人類，但若不期而遇則可能相當危險。透過發出聲響，可以讓熊提早察覺人類的存在。\u003C/p>","\u003Cp>일본의 산에는 곰이 서식하고 있습니다. 보통은 사람을 피하지만, 갑자기 마주치면 위험할 수 있습니다. 소리를 냄으로써 곰에게 사람의 존재를 알릴 수 있습니다.\u003C/p>",{"id":412,"kind":33,"html":413},"b49",{"ja":414,"en":415,"cn_han":416,"cn_kan":417,"korea":418},"\u003Cp>もちろん、私も熊ベルを見つけるたびに鳴らしています。\u003C/p>","\u003Cp>Of course, I ring the bear bell myself every time I come across one.\u003C/p>","\u003Cp>当然，我每次看到熊铃都会摇一摇。\u003C/p>","\u003Cp>當然，我每次看到熊鈴都會搖一搖。\u003C/p>","\u003Cp>물론 저도 곰 방울을 발견할 때마다 울리고 있습니다.\u003C/p>",{"id":420,"kind":139,"url":421,"ratio":141,"alt":422,"caption":423},"b50","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-bear-ring.JPG",{},{"ja":424,"en":424,"cn_han":425,"cn_kan":426,"korea":424},"Bear Bell","熊铃","熊鈴（Bear Bell）",{"id":428,"kind":58,"level":59,"text":429},"b51",{"ja":430,"en":431,"cn_han":432,"cn_kan":433,"korea":434},"自然観察の楽しみ：ヒノキ林とメタセコイヤ林","The Joys of Nature Watching: Japanese Cypress and Dawn Redwood Forests","自然观察的乐趣：桧木林与水杉林","自然觀察的樂趣：檜木林與水杉林","자연 관찰의 즐거움: 편백나무 숲과 메타세쿼이아 숲",{"id":436,"kind":33,"html":437},"b52",{"ja":438,"en":439,"cn_han":440,"cn_kan":441,"korea":442},"\u003Cp>紅葉ヶ丘の後は、赤色の権現滝コースを一時的に外れて、ピンク色、さらには茶色のコースへ迂回しました。\u003C/p>","\u003Cp>After Momijigaoka (Autumn Leaves Hill), I briefly left the red Gongen Falls (Gongen-daki) course and detoured onto the pink, then brown, trail.\u003C/p>","\u003Cp>过了红叶之丘后，我暂时离开了红色的权现瀑布路线，绕道走上了粉色乃至棕色的路线。\u003C/p>","\u003Cp>過了紅葉之丘後，我暫時離開紅色的權現瀑布路線，繞道走上粉紅色，甚至棕色的路線。\u003C/p>","\u003Cp>모미지가오카(紅葉ヶ丘) 이후에는 빨간색 곤겐 폭포(権現滝) 코스를 잠시 벗어나 분홍색, 그리고 갈색 코스로 우회했습니다.\u003C/p>",{"id":444,"kind":33,"html":445},"b53",{"ja":446,"en":447,"cn_han":448,"cn_kan":449,"korea":450},"\u003Cp>この茶色のコースは、国内外の樹木の成長試験や耐寒試験が行われており、まるで自然植物園のようです。木には日本語で樹木の名前が分かりやすく表示されています。Google Translateなどの翻訳アプリがあれば簡単に翻訳できます。\u003C/p>","\u003Cp>This brown course functions like a natural botanical garden, used for growth and cold-tolerance trials of trees from Japan and abroad. Each tree is clearly labeled with its name in Japanese, which you can easily translate with an app like Google Translate.\u003C/p>","\u003Cp>这条棕色路线用于进行国内外树种的生长试验和耐寒试验，宛如一座天然植物园。每棵树上都用日语清楚地标注了树名，只需借助Google Translate等翻译App即可轻松读懂。\u003C/p>","\u003Cp>這條棕色路線是進行國內外樹木生長試驗與耐寒試驗的地方，宛如一座天然植物園。每棵樹上都清楚標示著日文樹名，只要使用Google翻譯等翻譯應用程式，就能輕鬆理解。\u003C/p>","\u003Cp>이 갈색 코스는 국내외 수목의 생장 시험과 내한성 시험이 이루어지고 있어 마치 자연 식물원 같습니다. 나무마다 일본어로 수목 이름이 알기 쉽게 표시되어 있습니다. Google 번역 같은 번역 앱이 있으면 쉽게 번역할 수 있습니다.\u003C/p>",{"id":452,"kind":58,"level":204,"text":453},"b54",{"ja":454,"en":455,"cn_han":456,"cn_kan":457,"korea":458},"ヒノキ林（Japanese Cypress Forest）","Hinoki Forest (Japanese Cypress Forest)","桧木林（Japanese Cypress Forest）","檜木林（Japanese Cypress Forest）","편백나무 숲（Japanese Cypress Forest）",{"id":460,"kind":33,"html":461},"b55",{"ja":462,"en":463,"cn_han":464,"cn_kan":465,"korea":466},"\u003Cp>特に\u003Cstrong>ヒノキ林\u003C/strong>と\u003Cstrong>メタセコイヤ林\u003C/strong>が見応えがありました。まず迎えてくれるのは、ヒノキ並木です。\u003C/p>","\u003Cp>The \u003Cstrong>hinoki (Japanese cypress) forest\u003C/strong> and \u003Cstrong>metasequoia (dawn redwood) forest\u003C/strong> were especially impressive. You're greeted first by a row of hinoki trees.\u003C/p>","\u003Cp>其中\u003Cstrong>桧木林\u003C/strong>和\u003Cstrong>水杉林\u003C/strong>尤其令人印象深刻。首先迎接我们的是一排桧木林荫道。\u003C/p>","\u003Cp>其中\u003Cstrong>檜木林\u003C/strong>與\u003Cstrong>水杉林\u003C/strong>格外值得一看。首先迎接遊客的是一整排檜木。\u003C/p>","\u003Cp>특히 \u003Cstrong>편백나무 숲\u003C/strong>과 \u003Cstrong>메타세쿼이아 숲\u003C/strong>이 볼만했습니다. 가장 먼저 맞이해 주는 것은 편백나무 가로수길입니다.\u003C/p>",{"id":468,"kind":33,"html":469},"b56",{"ja":470,"en":471,"cn_han":472,"cn_kan":473,"korea":474},"\u003Cp>\u003Cstrong>ヒノキについて：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>About Hinoki:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>关于桧木：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>關於檜木：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>편백나무에 대하여:\u003C/strong>\u003C/p>",{"id":476,"kind":33,"html":477},"b57",{"ja":478,"en":479,"cn_han":480,"cn_kan":481,"korea":482},"\u003Cul>\u003Cli>\u003Cp>日本の代表的な針葉樹\u003C/p>\u003C/li>\u003Cli>\u003Cp>高級建築材として使用される\u003C/p>\u003C/li>\u003Cli>\u003Cp>独特の香りでリラックス効果がある\u003C/p>\u003C/li>\u003Cli>\u003Cp>「森林浴」の効果が科学的に証明されている\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>A representative conifer of Japan\u003C/p>\u003C/li>\u003Cli>\u003Cp>Used as a premium building material\u003C/p>\u003C/li>\u003Cli>\u003Cp>Its distinctive scent has a relaxing effect\u003C/p>\u003C/li>\u003Cli>\u003Cp>The benefits of "shinrin-yoku" (forest bathing) are scientifically proven\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>日本具代表性的针叶树\u003C/p>\u003C/li>\u003Cli>\u003Cp>被用作高级建筑材料\u003C/p>\u003C/li>\u003Cli>\u003Cp>独特的香气具有放松身心的效果\u003C/p>\u003C/li>\u003Cli>\u003Cp>「森林浴」的功效已获得科学证实\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>日本具代表性的針葉樹\u003C/p>\u003C/li>\u003Cli>\u003Cp>被用作高級建築材料\u003C/p>\u003C/li>\u003Cli>\u003Cp>獨特香氣具有放鬆效果\u003C/p>\u003C/li>\u003Cli>\u003Cp>「森林浴」的效果已獲科學證實\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>일본을 대표하는 침엽수\u003C/p>\u003C/li>\u003Cli>\u003Cp>고급 건축 자재로 사용됨\u003C/p>\u003C/li>\u003Cli>\u003Cp>독특한 향으로 심신 이완 효과가 있음\u003C/p>\u003C/li>\u003Cli>\u003Cp>'삼림욕'의 효과가 과학적으로 입증됨\u003C/p>\u003C/li>\u003C/ul>",{"id":484,"kind":33,"html":485},"b58",{"ja":486,"en":487,"cn_han":488,"cn_kan":489,"korea":490},"\u003Cp>天然の森林浴空間として最高の環境で、ヒノキ特有の香りも感じられました。\u003C/p>","\u003Cp>It offered an ideal setting for natural forest bathing, and I could really feel the distinctive scent of the hinoki.\u003C/p>","\u003Cp>这里是绝佳的天然森林浴场所，还能闻到桧木特有的清香。\u003C/p>","\u003Cp>這裡是絕佳的天然森林浴空間，還能感受到檜木特有的香氣。\u003C/p>","\u003Cp>천연 삼림욕 공간으로서 최고의 환경이었으며, 편백나무 특유의 향도 느낄 수 있었습니다.\u003C/p>",{"id":492,"kind":139,"url":493,"ratio":141,"alt":494,"caption":495},"b59","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-hinoki.JPG",{},{"ja":496,"en":496,"cn_han":497,"cn_kan":498,"korea":499},"Hinoki forest","桧木林（Hinoki）","檜木林","히노키 숲",{"id":501,"kind":58,"level":204,"text":502},"b60",{"ja":503,"en":504,"cn_han":505,"cn_kan":506,"korea":507},"メタセコイヤ林（Dawn Redwood Forest）","Metasequoia Forest (Dawn Redwood Forest)","水杉林（Dawn Redwood Forest）","水杉林（Metasequoia，Dawn Redwood Forest）","메타세쿼이아 숲 (Dawn Redwood Forest)",{"id":509,"kind":33,"html":510},"b61",{"ja":511,"en":512,"cn_han":513,"cn_kan":514,"korea":515},"\u003Cp>続いて見えるのは\u003Cstrong>メタセコイヤ林\u003C/strong>です。\u003C/p>","\u003Cp>Next, you'll come across the \u003Cstrong>Metasequoia Forest\u003C/strong>.\u003C/p>","\u003Cp>接下来映入眼帘的是\u003Cstrong>水杉林\u003C/strong>。\u003C/p>","\u003Cp>接下來映入眼簾的是\u003Cstrong>水杉林（Metasequoia）\u003C/strong>。\u003C/p>","\u003Cp>이어서 보이는 것은 \u003Cstrong>메타세쿼이아 숲\u003C/strong>입니다.\u003C/p>",{"id":517,"kind":33,"html":518},"b62",{"ja":519,"en":520,"cn_han":521,"cn_kan":522,"korea":523},"\u003Cp>\u003Cstrong>メタセコイヤについて：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>About the Metasequoia:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>关于水杉：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>關於水杉（Metasequoia）：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>메타세쿼이아에 대하여:\u003C/strong>\u003C/p>",{"id":525,"kind":33,"html":526},"b63",{"ja":527,"en":528,"cn_han":529,"cn_kan":530,"korea":531},"\u003Cul>\u003Cli>\u003Cp>約6,500万年前から存在していた古代の木\u003C/p>\u003C/li>\u003Cli>\u003Cp>「\u003Cstrong>生きた化石\u003C/strong>」とも呼ばれる\u003C/p>\u003C/li>\u003Cli>\u003Cp>長い間絶滅したと考えられていた\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945年に中国で初めて現存が確認された\u003C/p>\u003C/li>\u003Cli>\u003Cp>秋には美しく紅葉する\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>An ancient tree species dating back around 65 million years\u003C/p>\u003C/li>\u003Cli>\u003Cp>Also known as a "\u003Cstrong>living fossil\u003C/strong>"\u003C/p>\u003C/li>\u003Cli>\u003Cp>Long believed to be extinct\u003C/p>\u003C/li>\u003Cli>\u003Cp>First confirmed to still exist in China in 1945\u003C/p>\u003C/li>\u003Cli>\u003Cp>Turns beautiful colors in autumn\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>大约6500万年前就已存在的古老树种\u003C/p>\u003C/li>\u003Cli>\u003Cp>也被称为“\u003Cstrong>活化石\u003C/strong>”\u003C/p>\u003C/li>\u003Cli>\u003Cp>曾一度被认为已经灭绝\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945年在中国首次发现其现存踪迹\u003C/p>\u003C/li>\u003Cli>\u003Cp>秋季会呈现出美丽的红叶\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>約6,500萬年前就存在的古老樹種\u003C/p>\u003C/li>\u003Cli>\u003Cp>又被稱為「\u003Cstrong>活化石\u003C/strong>」\u003C/p>\u003C/li>\u003Cli>\u003Cp>曾長期被認為已經滅絕\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945年首次在中國確認尚有存活個體\u003C/p>\u003C/li>\u003Cli>\u003Cp>秋天會呈現美麗的紅葉\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>약 6,500만 년 전부터 존재해온 고대 나무\u003C/p>\u003C/li>\u003Cli>\u003Cp>'\u003Cstrong>살아있는 화석\u003C/strong>'이라고도 불림\u003C/p>\u003C/li>\u003Cli>\u003Cp>오랫동안 멸종된 것으로 여겨졌음\u003C/p>\u003C/li>\u003Cli>\u003Cp>1945년 중국에서 처음으로 생존이 확인됨\u003C/p>\u003C/li>\u003Cli>\u003Cp>가을에는 아름답게 단풍이 듦\u003C/p>\u003C/li>\u003C/ul>",{"id":533,"kind":33,"html":534},"b64",{"ja":535,"en":536,"cn_han":537,"cn_kan":538,"korea":539},"\u003Cp>まっすぐに空に向かって伸びる高い樹高は、まさに自然の芸術作品のようです。このメタセコイヤ林も必見のスポットです。\u003C/p>","\u003Cp>Rising straight up toward the sky, these tall trees look like a true work of natural art. This Metasequoia Forest is another must-see spot.\u003C/p>","\u003Cp>笔直冲向天空的高耸树干，宛如大自然的艺术杰作。这片水杉林同样是不容错过的景点。\u003C/p>","\u003Cp>筆直向天空延伸的高聳樹形，宛如大自然的藝術傑作。這片水杉林同樣是不容錯過的景點。\u003C/p>","\u003Cp>하늘을 향해 곧게 뻗은 높은 나무들은 마치 자연이 빚어낸 예술 작품 같습니다. 이 메타세쿼이아 숲도 놓치지 말아야 할 명소입니다.\u003C/p>",{"id":541,"kind":33,"html":542},"b65",{"ja":543,"en":544,"cn_han":545,"cn_kan":546,"korea":547},"\u003Cp>こんな感じで、茶色のハイキングルートでは、たくさんの種類の木々が植えられています。樹木の名前を示す案内板のおかげで、自然学習をしながら歩くことができます。植物好きな人にとって、これはとても楽しめるルートだと思います。\u003C/p>","\u003Cp>As you can see, the brown hiking route is lined with many different kinds of trees. Signboards identifying each species let you learn about nature as you walk, making this a route that plant lovers in particular will enjoy.\u003C/p>","\u003Cp>正如所见，棕色徒步路线沿途种植了各种各样的树木。多亏了标示树名的指示牌，游客可以一边散步一边学习自然知识。对喜爱植物的人来说，这条路线一定会让人乐在其中。\u003C/p>","\u003Cp>在這條棕色健行路線上，種植了許多種類的樹木。多虧沿途設有標示樹名的解說牌，遊客可以一邊散步一邊認識大自然。對喜愛植物的人來說，這絕對是一條值得盡情享受的路線。\u003C/p>","\u003Cp>이처럼 갈색 하이킹 코스에는 다양한 종류의 나무들이 심어져 있습니다. 나무 이름을 알려주는 안내판 덕분에 자연을 공부하며 걸을 수 있습니다. 식물을 좋아하는 분이라면 특히 즐겁게 걸을 수 있는 코스입니다.\u003C/p>",{"id":549,"kind":139,"url":550,"ratio":141,"alt":551,"caption":552},"b66","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-metasequoia.JPG",{},{"ja":553,"en":554,"cn_han":555,"cn_kan":556,"korea":557},"Metasequoia forest","Metasequoia Forest","水杉林（Metasequoia）","水杉林","메타세쿼이아 숲",{"id":559,"kind":58,"level":59,"text":560},"b67",{"ja":561,"en":562,"cn_han":563,"cn_kan":564,"korea":565},"圧巻の岩景：屏風岩（びょうぶいわ）","Spectacular Rock Formation: Byobu-Iwa (Folding Screen Rock)","震撼岩景：屏风岩（Byobu-Iwa）","壯觀的岩石美景：屏風岩（Byobu-Iwa）","압권의 바위 절경: 뵤부이와(屏風岩)",{"id":567,"kind":33,"html":568},"b68",{"ja":569,"en":570,"cn_han":571,"cn_kan":572,"korea":573},"\u003Cp>茶色の試験の森コースを終えて、再び赤色の権現滝コースへ戻ります。そのままルートに沿って進むと、「\u003Cstrong>屏風岩\u003C/strong>」と呼ばれる切り立った岩場に出ます。\u003C/p>","\u003Cp>After finishing the brown Experimental Forest course, you'll rejoin the red Gongen Falls course. Continue along the route and you'll reach a sheer rock face known as \u003Cstrong>Byobu-Iwa\u003C/strong>.\u003C/p>","\u003Cp>结束棕色的试验之森路线后，再次返回红色的权现瀑布路线。沿着路线继续前行，便会来到名为“\u003Cstrong>屏风岩\u003C/strong>”的陡峭岩壁。\u003C/p>","\u003Cp>走完棕色的試驗之森路線後，再度回到紅色的權現瀑布路線。沿著步道繼續前行，就會來到名為「屏風岩」的陡峭岩壁。\u003C/p>","\u003Cp>갈색 시험의 숲 코스를 마치고 다시 빨간색 곤겐타키(権現滝) 코스로 돌아갑니다. 그대로 루트를 따라가면 '\u003Cstrong>뵤부이와\u003C/strong>'라고 불리는 깎아지른 듯한 바위 지대가 나타납니다.\u003C/p>",{"id":575,"kind":33,"html":576},"b69",{"ja":577,"en":578,"cn_han":579,"cn_kan":580,"korea":581},"\u003Cp>まさに屏風のように垂直に切り立った岩壁は、自然の造形美に圧倒される迫力があります。岩の迫力と森の緑のコントラストが絶景で、写真撮影にも最適なスポットです。\u003C/p>","\u003Cp>The rock face rises vertically like a folding screen, an awe-inspiring display of natural sculpture. The striking contrast between the rock and the surrounding green forest makes for a stunning view and a great photo spot.\u003C/p>","\u003Cp>如屏风般垂直陡立的岩壁，展现出令人震撼的自然造型之美。岩石的震撼气势与森林的翠绿相映成趣，构成绝美景致，也是拍照的绝佳地点。\u003C/p>","\u003Cp>宛如屏風般垂直聳立的岩壁，展現出令人震懾的自然雕琢之美。岩壁的氣勢與森林的翠綠相互輝映，構成絕美景色，也是拍照的絕佳地點。\u003C/p>","\u003Cp>마치 병풍처럼 수직으로 깎아지른 암벽은 자연이 빚어낸 조형미에 압도되는 웅장함을 자아냅니다. 바위의 웅장함과 숲의 초록빛이 이루는 대비가 절경을 이루어 사진 촬영에도 더없이 좋은 명소입니다.\u003C/p>",{"id":583,"kind":139,"url":584,"ratio":141,"alt":585,"caption":586},"b70","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-1.JPG",{},{"ja":587,"en":587,"cn_han":588,"cn_kan":589,"korea":590},"Byobu-Iwa (sheer cliff)","屏风岩（陡峭岩壁）","屏風岩（陡峭岩壁）","뵤부이와 (깎아지른 절벽)",{"id":592,"kind":139,"url":593,"ratio":141,"alt":594,"caption":595},"b71","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-rock-2.JPG",{},{"ja":587,"en":587,"cn_han":588,"cn_kan":589,"korea":590},{"id":597,"kind":58,"level":59,"text":598},"b72",{"ja":599,"en":600,"cn_han":601,"cn_kan":602,"korea":603},"最大の見どころ：権現滝（ごんげんたき）","The Main Highlight: Gongen Falls (Gongen-taki)","最大亮点：权现瀑布（Gongen Falls）","最大亮點：權現瀑布（Gongen Falls）","최고의 볼거리: 곤겐타키(権現滝)",{"id":605,"kind":33,"html":606},"b73",{"ja":607,"en":608,"cn_han":609,"cn_kan":610,"korea":611},"\u003Cp>屏風岩からさらに進むと、今回のハイキングコースで最大の見どころである「権現滝」に到着します。\u003C/p>","\u003Cp>Continuing past Byobu Rock (Byobu-iwa), you'll reach Gongen Falls, the undisputed highlight of this hiking course.\u003C/p>","\u003Cp>从屏风岩继续前行，便可到达本次徒步路线中最大的看点——“权现瀑布”（Gongen Falls）。\u003C/p>","\u003Cp>從屏風岩再往前走，便會抵達本次健行路線中最大的亮點——「權現瀑布」（Gongen Falls）。\u003C/p>","\u003Cp>뵤부이와(屏風岩)를 지나 더 나아가면, 이번 하이킹 코스 최고의 볼거리인 '곤겐 폭포(権現滝, Gongen-daki)'에 도착합니다.\u003C/p>",{"id":613,"kind":33,"html":614},"b74",{"ja":615,"en":616,"cn_han":617,"cn_kan":618,"korea":619},"\u003Cp>約30メートルの落差で岩肌を流れ落ちる迫力ある滝の姿は、まさに圧倒的な美しさでした。この滝は古くから御嶽山を登拝する修験者の水行滝として栄えた歴史があります。今でこそ整備されていますので簡単に辿り着けますが、昔はここまで来るのも大変だったと思います。\u003C/p>","\u003Cp>Cascading roughly 30 meters down the rock face, the waterfall's powerful presence is simply breathtaking. It has long served as a site of ascetic water training for shugenja (mountain ascetics) making pilgrimages to Mt. Ontake. The path is well maintained today, making it easy to reach, but it must have been a difficult trek in the past.\u003C/p>","\u003Cp>瀑布从约30米高的岩壁飞泻而下，气势磅礴，美不胜收。自古以来，这里便是登拜御岳山的修验者进行“水行”修炼的圣地。如今道路已经修整完善，游客可以轻松抵达，但可以想象在过去，仅是到达此地都并非易事。\u003C/p>","\u003Cp>瀑布順著岩壁傾瀉而下，落差約30公尺，氣勢磅礴，美得令人屏息。這座瀑布自古便是登拜御嶽山（Ontake-san）修行者進行「水行」的聖地，歷史悠久。如今步道整備完善，得以輕鬆抵達，但可以想見昔日要走到這裡絕非易事。\u003C/p>","\u003Cp>약 30미터 높이에서 바위를 타고 쏟아지는 폭포의 위용은 그야말로 압도적인 아름다움을 자랑합니다. 이 폭포는 예로부터 온타케산(御嶽山)을 오르는 수행자들이 물을 맞으며 수련하던 '스이교(水行)' 폭포로 유명했습니다. 지금은 길이 잘 정비되어 쉽게 다다를 수 있지만, 옛날에는 이곳까지 오는 것조차 쉽지 않았을 것입니다.\u003C/p>",{"id":621,"kind":33,"html":622},"b75",{"ja":623,"en":624,"cn_han":625,"cn_kan":626,"korea":627},"\u003Cp>\u003Cstrong>修験道について：\u003C/strong> 日本独特の宗教で、山での厳しい修行を通じて悟りを開こうとする信仰です。滝に打たれる「滝行」もその修行の一つです。\u003C/p>","\u003Cp>\u003Cstrong>About Shugendo:\u003C/strong> A uniquely Japanese religious practice in which followers seek enlightenment through rigorous mountain austerities. Standing under a waterfall, known as takigyo, is one such practice.\u003C/p>","\u003Cp>\u003Cstrong>关于修验道：\u003C/strong>这是日本独特的宗教信仰，通过在山中进行严苛的修行来追求开悟。站在瀑布下承受水流冲击的“滝行”便是其中一种修行方式。\u003C/p>","\u003Cp>\u003Cstrong>關於修驗道（Shugendo）：\u003C/strong>這是日本獨有的宗教信仰，透過在山中進行嚴苛修行以求開悟。站在瀑布下承受水流沖擊的「瀧行」，便是其中一種修行方式。\u003C/p>","\u003Cp>\u003Cstrong>슈겐도(修験道)란:\u003C/strong> 산속에서의 고된 수행을 통해 깨달음을 얻고자 하는 일본 고유의 신앙입니다. 폭포수를 맞으며 수행하는 '다키교(滝行)'도 그중 하나입니다.\u003C/p>",{"id":629,"kind":33,"html":630},"b76",{"ja":631,"en":632,"cn_han":633,"cn_kan":634,"korea":635},"\u003Cp>水しぶきが頬に当たり、森の静寂を破る水音が心を洗ってくれます。古くから修験者がここで滝行を行っていたという歴史を感じ、神聖な気持ちになれる、写真映え一番のスポットです。\u003C/p>","\u003Cp>Fine mist brushes your cheeks, and the sound of rushing water breaking the forest's silence feels cleansing to the soul. Sensing the long history of ascetics performing water training here fills you with a sense of sanctity, making this the most photogenic spot on the trail.\u003C/p>","\u003Cp>飞溅的水花拂过脸颊，打破森林寂静的水声仿佛洗涤心灵。感受着修验者自古在此进行滝行修炼的历史，心中不禁涌起一份神圣之感，这里也是绝佳的拍照打卡地。\u003C/p>","\u003Cp>水花拍打臉頰，打破森林寂靜的流水聲彷彿洗滌了心靈。感受著自古以來修行者在此進行瀧行的歷史，讓人心生莊嚴神聖之感，也是本路線中最上鏡的拍照景點。\u003C/p>","\u003Cp>물보라가 뺨에 닿고, 숲의 정적을 깨는 물소리가 마음을 씻어내리는 듯합니다. 예로부터 수행자들이 이곳에서 다키교를 행했다는 역사가 느껴져 경건한 마음이 드는, 사진 찍기에도 최고의 명소입니다.\u003C/p>",{"id":637,"kind":139,"url":638,"ratio":141,"alt":639,"caption":640},"b77","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall.JPG",{},{"ja":641,"en":642,"cn_han":643,"cn_kan":644,"korea":645},"Gongen Waterfal","Gongen Falls","权现瀑布（Gongen Waterfall）","權現瀑布（Gongen Falls）","곤겐 폭포",{"id":647,"kind":139,"url":648,"ratio":141,"alt":649,"caption":650},"b78","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-joyama-promenade-waterfall-2.JPG",{},{"ja":641,"en":642,"cn_han":643,"cn_kan":644,"korea":645},{"id":652,"kind":33,"html":653},"b79",{"ja":654,"en":654,"cn_han":654,"cn_kan":654,"korea":654},"\u003Cp>https://maps.app.goo.gl/Q955rixDh5Z2zF6aA\u003C/p>",{"id":656,"kind":58,"level":59,"text":657},"b80",{"ja":658,"en":659,"cn_han":660,"cn_kan":660,"korea":661},"信仰の場：山の神の石祠","A Place of Worship: The Stone Shrine of the Mountain God","信仰之地：山神石祠","신앙의 장소: 산신(山神) 돌사당",{"id":663,"kind":33,"html":664},"b81",{"ja":665,"en":666,"cn_han":667,"cn_kan":668,"korea":669},"\u003Cp>権現滝を過ぎた後は、コースも終盤で、下り坂が増えてきます。その途中で「山の神の石祠」に出会いました。小さな石祠ですが、木曽の林業の歴史と人々の信仰心を感じることができる貴重な場所です。手を合わせて、安全な山歩きを祈願しました。\u003C/p>","\u003Cp>After passing Gongen Falls, the course enters its final stretch, with more downhill sections. Along the way, we came across the Stone Shrine of the Mountain God (Yama no Kami no Sekishi). Though small, this shrine is a precious site that reflects both the history of forestry in Kiso and the faith of its people. We put our hands together in prayer for a safe hike.\u003C/p>","\u003Cp>经过权现瀑布后，路线也逐渐进入尾声，下坡路开始增多。途中会遇到“山神石祠”。虽然只是一座小小的石祠，却是能让人感受到木曽林业历史与当地人信仰之心的珍贵之地。不妨双手合十，祈愿一路平安。\u003C/p>","\u003Cp>經過權現瀑布後，路線也逐漸進入尾聲，下坡路段開始增多。途中會遇見「山神石祠」。雖是座小巧的石祠，卻是能讓人感受到木曾（Kiso）林業歷史與當地信仰的珍貴之地。不妨在此雙手合十，祈求登山平安。\u003C/p>","\u003Cp>곤겐 폭포를 지나면 코스도 막바지에 접어들며 내리막길이 많아집니다. 그 길목에서 '산신 돌사당'을 만났습니다. 작은 사당이지만 기소(木曽) 지역 임업의 역사와 사람들의 신앙심을 느낄 수 있는 소중한 장소입니다. 두 손을 모아 안전한 산행을 기원했습니다.\u003C/p>",{"id":671,"kind":33,"html":672},"b82",{"ja":673,"en":674,"cn_han":675,"cn_kan":676,"korea":677},"\u003Cp>この石祠は明治4年に伊勢神宮御用材1万本を切り出したときの安全祈願のために建てられた記念碑で、木曽が日本の林業において重要な役割を果たしてきた証でもあります。\u003C/p>","\u003Cp>This stone shrine is a memorial erected in 1871 (Meiji 4) to pray for safety when 10,000 sacred timbers were harvested for Ise Jingu Shrine. It stands as proof of the important role Kiso has played in Japan's forestry history.\u003C/p>","\u003Cp>这座石祠是明治4年（1871年）为祈求砍伐伊势神宮御用木材一万棵时的作业安全而建立的纪念碑，也是木曽在日本林业史上扮演重要角色的见证。\u003C/p>","\u003Cp>這座石祠是明治4年（1871年）為祈求砍伐1萬根伊勢神宮御用木材時的作業安全而建的紀念碑，也見證了木曾在日本林業史上所扮演的重要角色。\u003C/p>","\u003Cp>이 돌사당은 메이지(明治) 4년(1871년), 이세신궁(伊勢神宮)에 봉납할 목재 1만 그루를 벌채할 때 안전을 기원하며 세운 기념비로, 기소가 일본 임업에서 중요한 역할을 해왔음을 보여주는 증거이기도 합니다.\u003C/p>",{"id":679,"kind":139,"url":680,"ratio":141,"alt":681,"caption":682},"b83","https://img-v1-get.d-japantravel.com/traveltips/IMG_4703.JPG",{},{"ja":683,"en":684,"cn_han":685,"cn_kan":686,"korea":687},"Stone shrine of the mountain god","Stone Shrine of the Mountain God","山神石祠（Stone Shrine of the Mountain God）","山神石祠","산신 돌사당",{"id":689,"kind":58,"level":59,"text":690},"b84",{"ja":691,"en":692,"cn_han":693,"cn_kan":694,"korea":695},"ゴールへ：行人橋と足湯","To the Finish: Gyonin Bridge and the Foot Bath","终点站：行人桥与足浴","邁向終點：行人橋與足湯","종착점으로: 교닌바시(行人橋)와 족욕탕",{"id":697,"kind":33,"html":698},"b85",{"ja":699,"en":700,"cn_han":701,"cn_kan":702,"korea":703},"\u003Cp>山の神石祠からさらに下ると、階段が増えてきます。\u003Cstrong>かなりの段数\u003C/strong>がありますので転ばないようにお気をつけください。\u003C/p>","\u003Cp>Continuing downhill from the Stone Shrine of the Mountain God, you'll encounter more stairs. There are \u003Cstrong>quite a lot of steps\u003C/strong>, so watch your footing to avoid slipping.\u003C/p>","\u003Cp>从山神石祠继续下行，台阶会逐渐增多。\u003Cstrong>台阶数量相当多\u003C/strong>，请注意脚下，小心不要摔倒。\u003C/p>","\u003Cp>從山神石祠再往下走，階梯會逐漸增多。由於\u003Cstrong>階梯數量相當多\u003C/strong>，請小心留意，避免跌倒。\u003C/p>","\u003Cp>산신 돌사당에서 더 내려가면 계단이 많아집니다. \u003Cstrong>계단 수가 상당히 많으니\u003C/strong> 넘어지지 않도록 주의하시기 바랍니다.\u003C/p>",{"id":705,"kind":33,"html":706},"b86",{"ja":707,"en":708,"cn_han":709,"cn_kan":710,"korea":711},"\u003Cp>そして、今回のハイキングコースのゴールは「\u003Cstrong>行人橋\u003C/strong>」。この橋からは木曽川の清流と周囲の山々を見下ろすことができ、ハイキングの締めくくりにふさわしい景色です。\u003C/p>","\u003Cp>And the finish line of this hiking course is \u003Cstrong>Gyonin Bridge\u003C/strong>. From here you can look down on the clear waters of the Kiso River and the surrounding mountains — a fitting view to close out the hike.\u003C/p>","\u003Cp>本次徒步路线的终点是“\u003Cstrong>行人桥\u003C/strong>”。从这座桥上可以俯瞰木曽川的清流与四周群山，是为此次徒步画上完美句号的绝佳风景。\u003C/p>","\u003Cp>而本次健行路線的終點，便是「\u003Cstrong>行人橋\u003C/strong>」。從橋上可俯瞰木曾川（Kiso River）清澈的溪流與周圍群山，是為這趟健行畫下完美句點的絕佳景色。\u003C/p>","\u003Cp>그리고 이번 하이킹 코스의 종착점은 바로 '\u003Cstrong>교닌바시(行人橋)\u003C/strong>'입니다. 이 다리에서는 기소가와(木曽川)의 맑은 물줄기와 주변 산들을 내려다볼 수 있어, 하이킹을 마무리하기에 더없이 어울리는 풍경을 선사합니다.\u003C/p>",{"id":713,"kind":139,"url":714,"ratio":141,"alt":715,"caption":716},"b87","https://img-v1-get.d-japantravel.com/traveltips/IMG_4741.JPG",{},{"ja":717,"en":717,"cn_han":718,"cn_kan":719,"korea":720},"Start point of the Hiking course","徒步路线起点","健行路線起點","하이킹 코스 출발점",{"id":722,"kind":139,"url":723,"ratio":141,"alt":724,"caption":725},"b88","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-gyojinbashi.JPG",{},{"ja":726,"en":727,"cn_han":728,"cn_kan":729,"korea":730},"Gyonin-bridge","Gyonin-bashi (Gyonin Bridge)","行人桥（Gyonin-bashi）","行人橋（Gyonin-bashi）","교닌바시(Gyonin-bashi)",{"id":732,"kind":33,"html":733},"b89",{"ja":734,"en":735,"cn_han":736,"cn_kan":737,"korea":738},"\u003Cp>橋の上からは、澄んだ水が静かに流れる木曽川の清流、緑豊かな木曽谷の美しい風景、そして遠くに木曽福島の町並みを望むことができます。歩いてきた道のりを振り返りながら、改めて木曽の自然の豊かさを実感しました。\u003C/p>","\u003Cp>From the bridge, you can enjoy the clear, quietly flowing waters of the Kiso River, the lush green scenery of the Kiso Valley, and a distant view of the Kiso-Fukushima townscape. Looking back on the path we had walked, we were reminded once again of the richness of Kiso's natural beauty.\u003C/p>","\u003Cp>站在桥上，可以看到木曽川清澈水流静静流淌的美景、绿意盎然的木曽谷风光，以及远处木曽福岛的城镇景色。回望走过的路程，让人再次深刻感受到木曽大自然的丰饶。\u003C/p>","\u003Cp>從橋上可以眺望木曾川清澈平緩的溪流、綠意盎然的木曾谷美景，以及遠處木曾福島的城鎮風光。回顧一路走來的路程，再次深刻感受到木曾大自然的豐饒。\u003C/p>","\u003Cp>다리 위에서는 맑은 물이 조용히 흐르는 기소가와(木曽川)의 청류, 녹음이 우거진 기소다니(木曽谷)의 아름다운 풍경, 그리고 멀리 기소후쿠시마(木曽福島)의 마을 전경을 바라볼 수 있습니다. 걸어온 길을 되돌아보며 기소의 풍요로운 자연을 다시 한번 실감했습니다.\u003C/p>",{"id":740,"kind":58,"level":59,"text":741},"b90",{"ja":742,"en":743,"cn_han":744,"cn_kan":745,"korea":746},"最終目的地：足湯でリフレッシュ","Final Destination: Relax at the Foot Bath","最终目的地：泡足浴放松身心","最終目的地：在足湯放鬆身心","최종 목적지: 아시유(족욕탕)에서 재충전",{"id":748,"kind":33,"html":749},"b91",{"ja":750,"en":751,"cn_han":752,"cn_kan":753,"korea":754},"\u003Cp>そして最終目的地の「\u003Cstrong>足湯\u003C/strong>」に到着。約100分の森林浴ハイキングが終了しました。\u003C/p>","\u003Cp>We finally arrived at our final destination, the \u003Cstrong>AshiYu (foot bath)\u003C/strong>, marking the end of an approximately 100-minute forest-bathing hike.\u003C/p>","\u003Cp>终于抵达最终目的地——「\u003Cstrong>足浴\u003C/strong>」。历时约100分钟的森林浴徒步之旅到此结束。\u003C/p>","\u003Cp>接著抵達最終目的地「\u003Cstrong>足湯\u003C/strong>」，約100分鐘的森林浴健行至此結束。\u003C/p>","\u003Cp>그리고 최종 목적지인 「\u003Cstrong>아시유(족욕탕)\u003C/strong>」에 도착했습니다. 약 100분간의 삼림욕 하이킹이 끝났습니다.\u003C/p>",{"id":756,"kind":33,"html":757},"b92",{"ja":758,"en":759,"cn_han":760,"cn_kan":761,"korea":762},"\u003Cp>ハイキングで疲れた足を温泉で癒すことができるのは、何とも贅沢な体験です。3.6kmのコースを完歩した達成感と共に、今回のハイキングを振り返る絶好の場所となりました。足湯に浸かりながら、権現滝の美しさや森林の豊かさを思い返していると、心からリフレッシュできたことを実感できました。\u003C/p>","\u003Cp>Soaking your hiking-tired feet in hot spring water is a truly luxurious experience. Combined with the sense of accomplishment from completing the 3.6km course, it made for the perfect spot to reflect on the hike. Relaxing in the foot bath while recalling the beauty of Gongen Falls and the richness of the forest, I felt genuinely refreshed.\u003C/p>","\u003Cp>能用温泉抚慰徒步后疲惫的双脚，实在是一种奢侈的享受。走完3.6公里全程的成就感，加上这处绝佳的地点，让人不禁回味起此次徒步之旅。一边泡着足浴，一边回想权现瀑布的美丽与森林的丰饶，身心都得到了由衷的放松。\u003C/p>","\u003Cp>能用溫泉舒緩健行後疲憊的雙腳，實在是奢侈的享受。走完3.6公里全程的成就感，加上這絕佳的地點，讓人不禁回味起這次的健行旅程。一邊泡著足湯，一邊回想權現瀑布的壯麗與森林的豐饒，內心徹底獲得了放鬆與療癒。\u003C/p>","\u003Cp>하이킹으로 지친 발을 온천으로 달랠 수 있다는 것은 더없이 호사스러운 경험입니다. 3.6km 코스를 완주한 성취감과 함께, 이번 하이킹을 되돌아보기에 더없이 좋은 장소였습니다. 족욕을 즐기며 곤겐타키(Gongen-daki) 폭포의 아름다움과 울창한 숲을 떠올리니, 마음까지 완전히 재충전된 것을 느낄 수 있었습니다.\u003C/p>",{"id":764,"kind":33,"html":765},"b93",{"ja":766,"en":767,"cn_han":768,"cn_kan":769,"korea":770},"\u003Cp>木曽福島の城山自然遊歩道は、\u003Cstrong>短い距離ながら日本の自然と文化を深く体験できる\u003C/strong>素晴らしいハイキングコースです。 中山道を歩く前のウォーミングアップとしても最適ですし、単独で楽しむ森林浴ハイキングとしても十分に価値があり、おすすめのルートです。\u003C/p>","\u003Cp>The Shiroyama Nature Trail in Kiso-Fukushima is a wonderful hiking course that \u003Cstrong>offers a deep experience of Japan's nature and culture despite its short distance\u003C/strong>. It's ideal as a warm-up before walking the Nakasendo, and it's equally rewarding as a standalone forest-bathing hike—a route we highly recommend.\u003C/p>","\u003Cp>木曽福岛的城山自然游步道，是一条\u003Cstrong>虽路程不长却能深度体验日本自然与文化\u003C/strong>的绝佳徒步路线。它既是行走中山道前热身的最佳选择，单独作为一次森林浴徒步来享受也十分值得，是一条值得推荐的路线。\u003C/p>","\u003Cp>木曾福島的城山自然步道，是一條\u003Cstrong>雖然距離不長，卻能深度體驗日本自然與文化\u003C/strong>的絕佳健行路線。無論是作為走中山道前的暖身路線，或是單獨享受一趟森林浴健行，都相當值得一試，非常推薦。\u003C/p>","\u003Cp>기소후쿠시마(木曽福島)의 시로야마 자연 산책로(城山自然遊歩道)는 \u003Cstrong>짧은 거리에도 일본의 자연과 문화를 깊이 체험할 수 있는\u003C/strong> 훌륭한 하이킹 코스입니다. 나카센도(中山道)를 걷기 전 몸을 풀기에도 안성맞춤이며, 단독으로 즐기는 삼림욕 하이킹으로도 충분히 가치가 있는 추천 코스입니다.\u003C/p>",{"id":772,"kind":139,"url":773,"ratio":141,"alt":774,"caption":775},"b94","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-ashiyu.JPG",{},{"ja":776,"en":776,"cn_han":777,"cn_kan":778,"korea":779},"AshiYu (Foot-bath)","足汤（AshiYu）","足湯（Ashiyu）","아시유(족욕탕)",{"id":781,"kind":139,"url":782,"ratio":141,"alt":783,"caption":784},"b95","https://img-v1-get.d-japantravel.com/traveltips/kisofukushima-foot-bath-3.JPG",{},{"ja":776,"en":776,"cn_han":777,"cn_kan":778,"korea":779},"2025-07-10T05:13:48.000Z","2025-12-11T12:05:18.229Z",{"code":788,"categories":789},200,[790,807,819,830,843],{"id":791,"name":792,"name_eng":793,"description":794,"description_eng":795,"icon":796,"color":797,"bgGradient":798,"sort_order":799,"is_active":800,"image_url":801,"created_at":802,"updated_at":805,"article_count":806},"hot-springs","温泉・ウェルネス","Hot Springs & Wellness","温泉、入浴文化、ウェルネス体験","Onsen, bath culture, and wellness experiences","♨️","#EF4444","from-red-500 to-red-600",1,true,"https://img-v1-get.d-japantravel.com/tags/hotsprings.png",{"_seconds":803,"_nanoseconds":804},1757039470,393000000,{"_seconds":803,"_nanoseconds":804},0,{"id":808,"name":809,"name_eng":810,"description":811,"description_eng":812,"icon":813,"color":814,"bgGradient":815,"sort_order":59,"is_active":800,"image_url":816,"created_at":817,"updated_at":818,"article_count":806},"culture-history","文化・歴史","Culture & History","歴史的な町、神社、寺院、伝統文化","Historic towns, shrines, temples, and traditional culture","🏯","#F59E0B","from-amber-500 to-orange-600","https://img-v1-get.d-japantravel.com/tags/oldtown.png",{"_seconds":803,"_nanoseconds":804},{"_seconds":803,"_nanoseconds":804},{"id":16,"name":820,"name_eng":821,"description":822,"description_eng":823,"icon":824,"color":825,"bgGradient":826,"sort_order":204,"is_active":800,"image_url":827,"created_at":828,"updated_at":829,"article_count":806},"自然・アドベンチャー","Nature & Adventures","ハイキングトレイル、景勝地、アウトドアアクティビティ","Hiking trails, scenic spots, and outdoor activities","🥾","#10B981","from-emerald-500 to-green-600","https://img-v1-get.d-japantravel.com/tags/naturewalks.png",{"_seconds":803,"_nanoseconds":804},{"_seconds":803,"_nanoseconds":804},{"id":831,"name":832,"name_eng":833,"description":834,"description_eng":835,"icon":836,"color":837,"bgGradient":838,"sort_order":839,"is_active":800,"image_url":840,"created_at":841,"updated_at":842,"article_count":806},"practical-travel","実用的な旅行情報","Practical Travel Info","交通、空港アクセス、旅行ガイド","Transportation, airport access, and travel guides","🚅","#3B82F6","from-blue-500 to-blue-600",4,"https://img-v1-get.d-japantravel.com/tags/travel_information.png",{"_seconds":803,"_nanoseconds":804},{"_seconds":803,"_nanoseconds":804},{"id":844,"name":845,"name_eng":846,"description":847,"description_eng":848,"icon":849,"color":850,"bgGradient":851,"sort_order":852,"is_active":800,"image_url":853,"created_at":854,"updated_at":855,"article_count":806},"regional-highlights","地域ガイド","Regional Highlights","地域の見どころ、地域ガイド、エリア特化情報","Local attractions, regional guides, and area-specific tips","🗾","#8B5CF6","from-purple-500 to-purple-600",5,"https://img-v1-get.d-japantravel.com/tags/regional_highlights.png",{"_seconds":803,"_nanoseconds":804},{"_seconds":803,"_nanoseconds":804},{"code":788,"article_index_list":857,"article_index_property":983},[858,875,893,912,930,948,966],{"article_id":859,"title":860,"title_eng":861,"title_cn_han":862,"title_cn_kan":862,"title_korea":863,"description":864,"description_eng":865,"description_cn_han":866,"description_cn_kan":867,"description_korea":868,"category_id":806,"unified_category_id":16,"featured_regions":869,"general_regions":870,"eyecatch_list":871,"createdAt":873,"updatedAt":874},"yamanakaonsen-kayanoosugi","樹齢2,300年！神が宿る「栢野大杉」が放つ神秘のパワー","Kayano Giant Cedar: A 2,300-Year-Old Sacred Tree in Japan","栢野大杉：日本一棵2,300年的神木","가야노 거목: 일본의 수령 2,300년 신목","石川県・山中温泉から車で5分。樹齢2,300年、高さ54m超の国指定天然記念物「栢野大杉」は、観光地化されていない静かな集落にたたずむ穴場のパワースポット。アクセス方法、見どころ、温泉街との組み合わせ方を詳しく解説します。","Just 5 minutes by car from Yamanaka Onsen in Ishikawa Prefecture. The Kayano Giant Cedar is over 2,300 years old and 54 meters tall. This national natural monument stands in a quiet village—a hidden power spot away from the crowds. Learn how to get there and how to enjoy it with the hot spring town.","从石川县的山中温泉出发，驱车仅需5分钟。栢野大杉树龄超过2,300年，高度超过54米。这棵被指定为国家天然纪念物的巨树，静静矗立在一个安静的村落中——是一处远离人群喧嚣的隐藏能量景点。本文将为您详细介绍前往方法，以及如何结合温泉街一同游玩。","從石川縣的山中溫泉出發，開車僅需5分鐘。栢野大杉樹齡超過2,300年，高度超過54公尺。這棵被指定為國家天然紀念物的巨樹，靜靜矗立在一個寧靜的村落中——是一處遠離人群喧囂的隱藏能量景點。本文將為您詳細介紹前往方式，以及如何結合溫泉街一同遊玩。","이시카와현의 야마나카 온천에서 차로 단 5분. 가야노 거목은 수령이 2,300년이 넘고 높이가 54미터에 달합니다. 국가 지정 천연기념물인 이 거목은 조용한 마을에 우뚝 서 있는, 인파를 벗어난 숨은 파워 스폿입니다. 가는 방법과 온천 마을과 함께 즐기는 방법을 소개합니다.",[],[],[872],"https://img-v1-get.d-japantravel.com/traveltips/yamanakaonsen-kayanoosugi-eyecatch.png","2026-01-09T06:00:17.000Z","2026-01-09T06:30:57.786Z",{"article_id":876,"title":877,"title_eng":878,"title_cn_han":879,"title_cn_kan":880,"title_korea":881,"description":882,"description_eng":883,"description_cn_han":884,"description_cn_kan":885,"description_korea":886,"category_id":806,"unified_category_id":16,"featured_regions":887,"general_regions":888,"eyecatch_list":889,"createdAt":891,"updatedAt":892},"yamanakaonsen-kakusenkei-kawadoko","鶴仙渓と川床をめぐる散策ガイド | 山中温泉の絶景スポット","Kakusenkei Gorge: Japan's Hidden Riverside Terrace Cafe","鹤仙溪与川床漫步指南 | 日本秘境般的河畔露台咖啡馆","鶴仙溪與川床漫步指南 | 日本秘境般的河畔露台咖啡館","가쿠센케이 협곡: 일본의 숨겨진 강변 테라스 카페","山中温泉・鶴仙渓の川床で、川のせせらぎを聞きながら日本のスイーツを楽しむ。期間限定（4月〜11月）の営業情報、料金、3つの橋を巡る散策ルートを詳しく解説。","Discover Kakusenkei Gorge's seasonal riverside terrace (kawadoko) in Yamanaka Onsen, Ishikawa. Enjoy riverside dining, scenic walking trails, and three unique bridges from April to November.","探访石川县山中温泉的鹤仙溪，体验季节限定（4月～11月）的河畔露台「川床」。在潺潺溪流声中享用河畔甜点，漫步风景秀丽的步道，巡游三座各具特色的桥梁。","探訪石川縣山中溫泉的鶴仙溪，體驗季節限定（4月～11月）的河畔露台「川床」。在潺潺溪流聲中享用河畔甜點，漫步風景秀麗的步道，巡遊三座各具特色的橋梁。","이시카와현 야마나카 온천의 가쿠센케이 협곡에서 계절 한정（4월～11월）의 강변 테라스「가와도코」를 즐겨보세요. 시냇물 소리를 들으며 강변 디저트를 맛보고, 경치 좋은 산책로를 걸으며 개성 넘치는 세 개의 다리를 둘러보세요.",[],[20],[890],"https://img-v1-get.d-japantravel.com/traveltips/kakusenkei.png","2025-11-24T02:05:32.000Z","2026-01-09T06:29:09.109Z",{"article_id":894,"title":895,"title_eng":896,"title_cn_han":897,"title_cn_kan":898,"title_korea":899,"description":900,"description_eng":901,"description_cn_han":902,"description_cn_kan":903,"description_korea":904,"category_id":806,"unified_category_id":16,"featured_regions":905,"general_regions":907,"eyecatch_list":908,"createdAt":910,"updatedAt":911},"nojiri-suhara-hiking","中山道ハイキング：野尻宿から須原宿へ｜観光地化されていない木曽谷8kmルート","Nojiri to Suhara Nakasendo Trail: 8km Day Hike Guide | Kiso Valley","中山道徒步：从野尻宿到须原宿｜未被旅游化的木曽谷8公里路线","中山道健行：從野尻宿到須原宿｜未被觀光化的木曾谷8公里路線","나카센도 하이킹: 노지리주쿠에서 스하라주쿠로｜관광지화되지 않은 기소 계곡 8km 코스","観光客の少ない中山道を歩きたい人へ。野尻宿から須原宿への8kmは田んぼと線路沿いを進む静かなルート。地元の人が暮らす本物の木曽谷で、妻籠・馬籠とは違う日本の田舎に出会える。アクセス・時刻表・持ち物も詳しく解説。","Authentic Nakasendo: Nojiri to Suhara 8km day hike through rural Kiso Valley. Train access, maps, post towns, and Atera Blue gorge guide. Off the beaten path Japan.","想走人少的中山道？从野尻宿到须原宿的8公里是沿着稻田和铁路前行的静谧路线。在当地人生活的真实木曽谷，邂逅与妻笼·马笼不同的日本乡村。交通方式、时刻表、随身物品也详细讲解。","想走人少的中山道？從野尻宿到須原宿的8公里是沿著稻田和鐵路前行的靜謐路線。在當地人生活的真實木曾谷，邂逅與妻籠·馬籠不同的日本鄉村。交通方式、時刻表、隨身物品也詳細講解。","사람 적은 나카센도를 걷고 싶은 분께. 노지리주쿠에서 스하라주쿠까지 8km는 논과 선로를 따라 걷는 고요한 코스. 현지인이 사는 진짜 기소 계곡에서 쓰마고·마고메와는 다른 일본 시골을 만날 수 있습니다. 교통편·시각표·준비물도 자세히 설명합니다.",[906],"nakasendo",[],[909],"https://img-v1-get.d-japantravel.com/traveltips/nojiri-suhara-hiking-eyecatch-2.png","2025-11-06T01:14:12.000Z","2025-12-10T00:33:02.441Z",{"article_id":913,"title":914,"title_eng":915,"title_cn_han":916,"title_cn_kan":917,"title_korea":918,"description":919,"description_eng":920,"description_cn_han":921,"description_cn_kan":922,"description_korea":923,"category_id":806,"unified_category_id":16,"featured_regions":924,"general_regions":925,"eyecatch_list":926,"createdAt":928,"updatedAt":929},"atera-valley","阿寺渓谷への行き方｜東京から電車・タクシーで行ける秘境","How to Visit Atera Valley from Tokyo Without a Car","阿寺溪谷前往方式｜从东京搭电车·出租车即可抵达的秘境","阿寺溪谷前往方式｜從東京搭電車·計程車即可抵達的祕境","아테라 계곡 가는 법｜도쿄에서 전철·택시로 갈 수 있는 비경","「この水の色、信じられますか？」長野県の秘境・阿寺渓谷の実体験レポート。エメラルドグリーンに輝く阿寺ブルーの正体、野尻駅からの詳しいアクセス方法、歩いて分かった見どころを写真付きで紹介。外国人観光客にもおすすめ。","Can you believe this water color? Discover Atera Valley's miraculous \"Atera Blue\" near Nakasendo Trail. Real visitor experience with photos, access tips & highlights.","「这水的颜色，你能相信吗？」长野县的秘境·阿寺溪谷的亲身体验报告。闪耀着翡翠绿光芒的「阿寺蓝」的真面目、从野尻站出发的详细交通方式、用脚走过才发现的看点，配上照片一一介绍。也非常推荐给外国游客。","「這水的顏色，你能相信嗎？」長野縣的祕境·阿寺溪谷的親身體驗報告。閃耀著翡翠綠光芒的「阿寺藍」的真面目、從野尻站出發的詳細交通方式、用腳走過才發現的看點，搭配照片一一介紹。也非常推薦給外國遊客。","\"이 물 색깔, 믿어지시나요?\" 나가노현의 비경·아테라 계곡의 실제 체험 리포트. 에메랄드그린으로 빛나는 아테라 블루의 정체, 노지리역에서의 자세한 접근 방법, 직접 걸어보며 알게 된 볼거리를 사진과 함께 소개합니다. 외국인 관광객에게도 추천합니다.",[906],[],[927],"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-eyecatch-2.png","2025-10-30T07:41:56.000Z","2025-12-10T00:33:42.209Z",{"article_id":931,"title":932,"title_eng":933,"title_cn_han":934,"title_cn_kan":935,"title_korea":936,"description":937,"description_eng":938,"description_cn_han":939,"description_cn_kan":940,"description_korea":941,"category_id":806,"unified_category_id":16,"featured_regions":942,"general_regions":943,"eyecatch_list":944,"createdAt":946,"updatedAt":947},"akasawa-natural-forest","赤沢自然休養林 - 中山道・木曽路で体験する森林浴の旅","Akasawa Natural Recreation Forest - Forest Bathing on the Nakasendo Trail","赤泽自然休养林 — 在中山道·木曾路体验森林浴之旅","赤澤自然休養林 — 在中山道·木曾路體驗森林浴之旅","아카사와 자연휴양림 — 나카센도·기소지에서 즐기는 삼림욕 여행","日本で初めて森林浴が体系化された場所。樹齢300年のヒノキの香りに包まれ、心と体がリセットされる体験を。","Experience authentic forest bathing amongst 300-year-old Japanese cypress trees. A perfect addition to your Nakasendo trail journey through the Kiso Valley.","在树龄300年的日本扁柏（桧木）林中体验地道的森林浴。是您穿越木曾谷、行走中山道之旅的绝佳补充。","在樹齡300年的日本扁柏（檜木）林中體驗道地的森林浴。是您穿越木曾谷、行走中山道之旅的絕佳補充。","수령 300년의 일본 편백나무(히노키) 숲에서 진정한 삼림욕을 체험하세요. 기소 계곡을 지나는 나카센도 도보 여행에 더없이 잘 어울리는 코스입니다.",[906],[],[945],"https://img-v1-get.d-japantravel.com/traveltips/Akasawa-Natural-Recreational-Forest.png","2025-10-21T05:48:29.000Z","2025-12-11T11:17:36.923Z",{"article_id":949,"title":950,"title_eng":951,"title_cn_han":952,"title_cn_kan":953,"title_korea":954,"description":955,"description_eng":956,"description_cn_han":957,"description_cn_kan":958,"description_korea":959,"category_id":15,"unified_category_id":16,"featured_regions":960,"general_regions":961,"eyecatch_list":962,"createdAt":964,"updatedAt":965},"nezameno-toko","寝覚の床：上松駅から10分の神秘的な渓谷美","Nezame-no-Toko: A Mystical River Gorge near Agematsu Station","寝觉之床：上松站10分钟车程的神秘溪谷美景","寢覺之床：上松站10分鐘車程的神秘溪谷美景","네자메노토코: 아게마쓰역에서 10분, 신비로운 협곡의 절경","中山道観光なら上松駅から30分の寝覚の床がおすすめ。木曽川が削り出した白い巨岩群とエメラルドグリーンの清流、浦島太郎伝説の舞台として有名な木曽路の絶景スポットです。","Perfect for Nakasendo Trail explorers: Nezame-no-Toko is just 30 minutes from Agematsu Station. Experience the stunning white granite boulders carved by the Kiso River and emerald-green waters at this legendary Urashima Taro folklore site in the Kiso Valley.","游览中山道，推荐顺道造访距上松站30分钟路程的寝觉之床。这里有木曾川削凿出的白色巨岩群与翡翠绿的清流，是以浦岛太郎传说舞台而闻名的木曾路绝景胜地。","遊覽中山道，推薦順道造訪距上松站30分鐘路程的寢覺之床。這裡有木曾川削鑿出的白色巨岩群與翡翠綠的清流，是以浦島太郎傳說舞台而聞名的木曾路絕景勝地。","나카센도 관광이라면 아게마쓰역에서 30분 거리의 네자메노토코를 추천합니다. 기소강이 깎아낸 새하얀 거대 바위 군과 에메랄드그린의 맑은 물줄기, 그리고 우라시마 타로 전설의 무대로 유명한 기소지의 절경 명소입니다.",[18],[20],[963],"https://img-v1-get.d-japantravel.com/traveltips/nezame-no-toko.png","2025-08-29T08:46:01.000Z","2025-12-11T11:26:30.599Z",{"article_id":18,"title":967,"title_eng":968,"title_cn_han":969,"title_cn_kan":970,"title_korea":971,"description":972,"description_eng":973,"description_cn_han":974,"description_cn_kan":975,"description_korea":976,"category_id":15,"unified_category_id":16,"featured_regions":977,"general_regions":978,"eyecatch_list":979,"createdAt":981,"updatedAt":982},"中山道ハイキングガイド","The Guide to Hiking the Nakasendo Trail","中山道徒步旅行指南","中山道健行旅行指南","나카센도 트레일 하이킹 가이드","中山道の歴史、見どころ、歩き方を解説。木曽福島、妻籠宿、馬籠宿の魅力から、安全対策まで。self-guidedで楽しめる中山道ハイキング","This guide explains the history, highlights, and how to walk the Nakasendo trail. Learn about the charms of Kiso Fukushima, Tsumago-juku, and Magome-juku, as well as essential safety tips for your self-guided hike.","本指南讲解中山道的历史、看点以及徒步方式。带您了解木曾福岛、妻笼宿、马笼宿的魅力，以及自助徒步所需的安全提示。","本指南講解中山道的歷史、看點以及健行方式。帶您了解木曾福島、妻籠宿、馬籠宿的魅力，以及自助健行所需的安全提示。","이 가이드는 나카센도 트레일의 역사, 볼거리, 걷는 방법을 설명합니다. 기소후쿠시마, 쓰마고주쿠, 마고메주쿠의 매력은 물론 자유여행(셀프 가이드) 하이킹에 필요한 안전 팁까지 알아보세요.",[18,906],[],[980],"https://img-v1-get.d-japantravel.com/traveltips/Nakasendo-rtail.png","2025-08-27T03:01:13.000Z","2025-12-11T11:46:36.685Z",{"article_num":984,"page_num":59,"current_page":799,"per_page":985,"category_id":16},11,7]