[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fQpX89VpstgBxoD5Sw145WeVVyERhl0E1pjV-gvEEWvI":3,"$f9xw1zYKJD3fud7DlTYPuMYyL_bIpg3nvFaF08HXmV74":766,"$f_epvb8usY97Uf141RCNwgV9oXP5WcefWKKldCYmosBU":834},{"article_id":4,"title":5,"title_eng":6,"title_cn_han":7,"title_cn_kan":8,"title_korea":9,"description":10,"description_eng":11,"description_cn_han":12,"description_cn_kan":13,"description_korea":14,"category_id":15,"unified_category_id":16,"featured_regions":17,"general_regions":19,"is_featured":20,"is_draft":20,"is_slider_featured":20,"slider_image_url":21,"slider_title":21,"slider_description":21,"slider_gradient":22,"youtube_video_url":21,"use_youtube_video":20,"body":23,"body_eng":24,"body_cn_han":25,"body_cn_kan":26,"body_korea":27,"eyecatch_list":28,"blocks":30,"createdAt":764,"updatedAt":765},"atera-valley","阿寺渓谷への行き方｜東京から電車・タクシーで行ける秘境","How to Visit Atera Valley from Tokyo Without a Car","阿寺溪谷前往方式｜从东京搭电车·出租车即可抵达的秘境","阿寺溪谷前往方式｜從東京搭電車·計程車即可抵達的祕境","아테라 계곡 가는 법｜도쿄에서 전철·택시로 갈 수 있는 비경","「この水の色、信じられますか？」長野県の秘境・阿寺渓谷の実体験レポート。エメラルドグリーンに輝く阿寺ブルーの正体、野尻駅からの詳しいアクセス方法、歩いて分かった見どころを写真付きで紹介。外国人観光客にもおすすめ。","Can you believe this water color? Discover Atera Valley's miraculous \"Atera Blue\" near Nakasendo Trail. Real visitor experience with photos, access tips & highlights.","「这水的颜色，你能相信吗？」长野县的秘境·阿寺溪谷的亲身体验报告。闪耀着翡翠绿光芒的「阿寺蓝」的真面目、从野尻站出发的详细交通方式、用脚走过才发现的看点，配上照片一一介绍。也非常推荐给外国游客。","「這水的顏色，你能相信嗎？」長野縣的祕境·阿寺溪谷的親身體驗報告。閃耀著翡翠綠光芒的「阿寺藍」的真面目、從野尻站出發的詳細交通方式、用腳走過才發現的看點，搭配照片一一介紹。也非常推薦給外國遊客。","\"이 물 색깔, 믿어지시나요?\" 나가노현의 비경·아테라 계곡의 실제 체험 리포트. 에메랄드그린으로 빛나는 아테라 블루의 정체, 노지리역에서의 자세한 접근 방법, 직접 걸어보며 알게 된 볼거리를 사진과 함께 소개합니다. 외국인 관광객에게도 추천합니다.",0,"nature-adventures",[18],"nakasendo",[],false,"","from-blue-600 to-blue-700","\u003Cp>この水の色、信じられますか？\u003C/p>\u003Cp>長野県の山奥に、こんな場所が本当にあるなんて。\u003C/p>\u003Cp>初めて写真で見たときは「これ、加工してるでしょ？」と思いました。エメラルドグリーンというか、ターコイズブルーというか、とにかく信じられない色の水。まるで南国のビーチ。でも、これ日本です。しかも東京から3〜4時間ほどで行けます。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">阿寺渓谷（あてらけいこく）\u003C/strong>。知る人ぞ知る、日本の中心に位置する長野県にある絶景スポットです。ここの水の色は「阿寺ブルー」と呼ばれていて、一度見たら忘れられません。\u003C/p>\u003Cp>[link id=kiso-valley]\u003C/p>\u003Ch2>「阿寺ブルー」って何？なぜこんな色なの?\u003C/h2>\u003Cp>渓谷に着いて最初に水を見た瞬間、水の綺麗さに驚きました。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">川底まで透き通って見える\u003C/strong>んです。しかも、ただ透明なだけじゃない。水が青緑色に輝いている。太陽の光が当たると、まるで宝石が溶けているような美しさです。\u003C/p>\u003Cfigure caption=\"Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-23.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>なぜこんな色になるの？\u003C/h3>\u003Cp>むかしむかし、この辺りには火山がありました。その火山から出た\u003Cstrong class=\"font-bold\">白い石\u003C/strong>が川底にたくさんあります。そこに山からの超キレイな水が流れると…光が不思議な反射をして、青緑色に見えています。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">世界的に有名な透明な水と比べても負けていません：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>クロアチアのプリトヴィツェ湖群\u003C/p>\u003C/li>\u003Cli>\u003Cp>中国の九寨溝\u003C/p>\u003C/li>\u003Cli>\u003Cp>イタリアの青の洞窟\u003C/p>\u003C/li>\u003C/ul>\u003Cp>でも、阿寺渓谷のすごいところは\u003Cstrong class=\"font-bold\">人が少ない\u003C/strong>こと。有名になりすぎていない今のうちに、ぜひ訪れてほしい場所です。\u003C/p>\u003Ch2>阿寺渓谷のおすすめポイント！\u003C/h2>\u003Cp>日本を訪れた訪日観光客に阿寺渓谷をお勧めしたいポイントをいくつか紹介します！\u003C/p>\u003Ch3>人混みを避けた日本の田舎で森林浴が楽しめる\u003C/h3>\u003Cp>東京、京都、大阪…有名な都市も素晴らしいけど、\u003Cstrong class=\"font-bold\">これが日本の本当の姿\u003C/strong>です。\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>人口約1,800人の小さな村\u003C/p>\u003C/li>\u003Cli>\u003Cp>周りは深い森と山\u003C/p>\u003C/li>\u003Cli>\u003Cp>地元の人たちは優しくて温かい\u003C/p>\u003C/li>\u003Cli>\u003Cp>コンビニもスターバックスもない（それが良い！）\u003C/p>\u003C/li>\u003C/ul>\u003Cp>観光客だらけの場所に疲れた人には、最高のリフレッシュになります。\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-27.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>侍が歩いた歴史の道「中山道」と一緒に訪れる\u003C/h3>\u003Cp>阿寺渓谷は日本でハイキングを楽しみたい人におすすめの「中山道」の近くです。\u003C/p>\u003Cp>江戸時代（1603-1868年）、侍たちは\u003Cstrong class=\"font-bold\">中山道（なかせんどう）\u003C/strong>という道を使って、東京（当時の江戸）と京都の間を旅していました。\u003C/p>\u003Cp>阿寺渓谷はこの歴史的な街道の近くにあります。妻籠宿（つまごじゅく）や馬籠宿（まごめじゅく）という、江戸時代の町並みが残る場所とセットで訪れる旅行者が多いです。\u003C/p>\u003Cp>森林浴や自然、街歩きをした人にはたまらない組み合わせです！\u003C/p>\u003Cp>[link id=nakasendo-trail]\u003C/p>\u003Cp>[link id=tsumago-juku]\u003C/p>\u003Cp>[link id=magome-juku]\u003C/p>\u003Ch3>自家用車なしでも行ける！\u003C/h3>\u003Cp>多くの日本の田舎は車がないと行けません。でも阿寺渓谷は\u003Cstrong class=\"font-bold\">電車とタクシーだけで行ける\u003C/strong>んです。\u003C/p>\u003Cp>これ、外国人旅行者には本当に重要なポイントですよね。後ほど詳しく解説しますが、東京から新幹線かスーパーあずさを使って最寄り駅まで来て、そこからはタクシーか徒歩で簡単に辿り着けます。\u003C/p>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch2>阿寺渓谷に行ってみた体験記\u003C/h2>\u003Cp>ここからは私が実際に阿寺渓谷を歩いてみた時の体験記です。\u003C/p>\u003Ch3>野尻駅から徒歩20分\u003C/h3>\u003Cp>阿寺渓谷の最寄駅は野尻駅です。野尻駅はJR線の1つですのでJR Passのエリア内です。野尻駅から20分ほど歩くと阿寺渓谷の入り口に着きます。\u003C/p>\u003Cp>[野尻駅(Google Maps)](https://maps.app.goo.gl/d279P2TXdJMdzA8v5)\u003C/p>\u003Cp>[阿寺渓谷入り口(Google Maps)](https://maps.app.goo.gl/PTBvxKX6Ki5RVWnR9)\u003C/p>\u003Cfigure caption=\"野尻駅\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-nojiri-station.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻駅\u003C/figcaption>\u003C/figure>\u003Cp>野尻駅を出たところは中山道の宿場町の1つである野尻宿になってまして、ハイキング目的の海外からの訪日観光客もよく歩いています。妻籠宿や馬籠宿に比べると閑散としていますが、カフェもあるのでお時間があれば寄ってみると面白いかもしれません。\u003C/p>\u003Cfigure caption=\"野尻宿\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/nojiri-juku.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻宿\u003C/figcaption>\u003C/figure>\u003Ch3>阿寺橋からの木曽川の眺めが綺麗\u003C/h3>\u003Cp>野尻駅から阿寺渓谷の入り口に向かって歩いていくと、最後に木曽川を渡る阿寺橋が見えてきます。\u003C/p>\u003Cfigure caption=\"阿寺橋\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-3.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋\u003C/figcaption>\u003C/figure>\u003Cp>この阿寺橋からの木曽川の眺めがとても美しかったです。とても静かな街ですので歩いているだけでとても心が癒されました。\u003C/p>\u003Cfigure caption=\"阿寺橋からの木曽川の眺め\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-4.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋からの木曽川の眺め\u003C/figcaption>\u003C/figure>\u003Ch3>阿寺橋を超えて阿寺渓谷の入り口へ\u003C/h3>\u003Cp>阿寺橋を越えると阿寺渓谷への上り道が続きます。下の写真の道を少し登ると阿寺渓谷への入り口の看板が見えてきます。ここからが阿寺渓谷となります。阿寺渓谷の奥まで歩くと距離が6.3km、徒歩での所要時間は2時間です。\u003C/p>\u003Cp>なお、阿寺渓谷の中ほど（入り口から3kmほど）に駐車場があり、車でそこまで行くこともできます。入り口から歩いていく人と駐車場まで車で向かう人は半々でした。私たちは、せっかくの良い天気に森林浴を楽しむべく、入り口から歩きました。\u003C/p>\u003Cfigure caption=\"阿寺渓谷への入り口\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-5.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷への入り口\u003C/figcaption>\u003C/figure>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-7.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>阿寺渓谷の英語パンフレット\u003C/h3>\u003Cp>阿寺渓谷の英語パンフレットが下のリンクから見られます。阿寺渓谷は途中から携帯の電波が入らなくなりますので、事前に英語のガイドブックをダウンロードしておくことをお勧めします。\u003C/p>\u003Cp>[Atera Valley English Guide](https://www.vill.okuwa.lg.jp/kanko/support/documents/aterafield_en.pdf)\u003C/p>\u003Cfigure caption=\"阿寺渓谷ガイドマップ\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-6.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷ガイドマップ\u003C/figcaption>\u003C/figure>\u003Ch3>道は舗装されていて歩きやすい\u003C/h3>\u003Cp>阿寺渓谷の道は、奥の遊歩道を除いてコンクリートで舗装されています。したがって簡単に歩くことができます。私たちはスニーカーで歩いていましたが、川まで降りたり奥にある遊歩道を歩く場合はトレッキング用のシューズがお勧めです。\u003C/p>\u003Cfigure caption=\"阿寺渓谷の道\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-11.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の道\u003C/figcaption>\u003C/figure>\u003Cp>車道から左下を見るととても綺麗な阿寺渓谷がところどころに眺められます。水の透明さにとても驚きました。\u003C/p>\u003Cfigure caption=\"阿寺渓谷\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-8.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷\u003C/figcaption>\u003C/figure>\u003Ch3>阿寺渓谷の最初の見どころは森林鉄道跡\u003C/h3>\u003Cp>阿寺渓谷の入り口から20分ほど歩くと、最初に見えてくるのが森林鉄道の跡です。\u003C/p>\u003Cp>1915年から1963年まで、ここには\u003Cstrong class=\"font-bold\">阿寺森林鉄道\u003C/strong>という小さな鉄道がありました。これは日本のヒノキ（檜）という特別な木を運ぶためのものです。ヒノキは日本で最も高級な木材で、日本の神社やお寺を建てるのに使われます。\u003C/p>\u003Cp>ここ木曽は檜の伐採が昔は盛んだった場所で、伊勢神宮（日本で最も重要な神社の一つ）もこの木曽エリアの木を使って建てられました。今でも渓谷を歩くと、昔の鉄道の跡を見つけることができます。まるで時間旅行みたいです。\u003C/p>\u003Cfigure caption=\"森林鉄道の跡\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-25.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>森林鉄道の跡\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"日本の最も高級な木材であるヒノキ（檜）\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-24.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>日本の最も高級な木材であるヒノキ（檜）\u003C/figcaption>\u003C/figure>\u003Cp>時間があれば、この木曽エリアにある赤沢自然休養林も森林浴やトレッキングを楽しむ観点でおすすめの観光スポットです。\u003C/p>\u003Cp>[link id=akasawa-natural-forest]\u003C/p>\u003Ch3>インスタ映え間違いなしの狸ヶ淵/狐ヶ淵\u003C/h3>\u003Cp>森林鉄道後から更に15分ほど歩くと狸ヶ淵が見えてきます。日本には昔から、\u003Cstrong class=\"font-bold\">狸や狐が人間に化ける\u003C/strong>という伝説があります。そんな化け狸や化け狐が人間に変身する前に「ちゃんと化けられているかな？」と水面に映った自分の姿をチェックした場所、と言われています。\u003C/p>\u003Cp>ここで多くの人が感嘆の声をあげています。深い青緑色のプールのような場所で、透明度がすごいです。川底にある石まではっきりと見えます。近くまで降りていくことができるので、ぜひ近くで見てください。\u003C/p>\u003Cp>たまにここで泳いでいる人もいます。\u003C/p>\u003Cp>[Tanuki-ga-fuchi / KItsune-ga-fuchi](https://maps.app.goo.gl/nMt1XozgXeiYytt67)\u003C/p>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-20.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-22.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cp>ここから更に上に進むと、駐車場やトイレ、吊り橋があり登山道のような遊歩道を歩くこともできます。\u003C/p>\u003Cp>[赤彦駐車場](https://maps.app.goo.gl/gJu2K3zutx3toLnT8)\u003C/p>\u003Ch2>阿寺渓谷への行き方：自家用車なしでも行けるお手軽スポット！\u003C/h2>\u003Cp>阿寺渓谷は自家用車がなくても手軽に行くことができるお手軽スポットです。ここからは東京からの行き方を中心に紹介します。\u003C/p>\u003Ch3>ステップ1：東京/新宿から野尻駅へ（所要時間：約3時間20分）\u003C/h3>\u003Cp>阿寺渓谷の最寄駅は野尻駅です。東京からの行き方は、東海道新幹線で名古屋駅まで移動したあとに名古屋駅から向かう方法と新宿駅から塩尻駅まで特急あずさで移動して、塩尻駅から野尻駅まで向かう方法の2つのルートがあります。\u003C/p>\u003Cp>最も早く行けるのは東海道新幹線で名古屋駅まで移動してしまう方法です。ただし、新幹線ですので高いです。それよりも30分から1時間ほど遅くなっても良い場合は、特急あずさで新宿駅から塩尻駅まで移動する方法をお勧めします。\u003C/p>\u003Cp>詳しくは下の記事をご覧ください。\u003C/p>\u003Ch4>オプションA: 特急あずさを使う方法\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「あずさ」(Limited Express Azusa)\u003C/strong>: 新宿駅 → 塩尻駅（2時間30分）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「しなの」(Limited Express Shinano)＋JR中央本線\u003C/strong>: 塩尻駅 → 野尻駅（1時間）\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>\u003Cstrong class=\"font-bold\">オプションB: 東海道新幹線を使う方法\u003C/strong>\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">東海道新幹線「のぞみ」(JR Bullet Train, Shinkansen)\u003C/strong>: 東京駅 → 名古屋駅（1時間40分）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「しなの」(Limited Express Shinano)＋JR中央本線\u003C/strong>: 名古屋駅 → 野尻駅（1時間30分）\u003C/p>\u003C/li>\u003C/ul>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch4>電車の予約方法\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>JR東日本の窓口（みどりの窓口）\u003C/p>\u003C/li>\u003Cli>\u003Cp>オンライン予約：https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>注意点\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">JRパス利用可能\u003C/strong>（外国人旅行者に超おすすめ！）\u003C/p>\u003C/li>\u003Cli>\u003Cp>特急「しなの」は全ての列車が野尻駅に停まるわけではありません\u003C/p>\u003C/li>\u003Cli>\u003Cp>事前に停車駅を確認してください\u003C/p>\u003C/li>\u003Cli>\u003Cp>野尻駅ではSuica/Pasmoカードが使えません（紙の切符が必要）\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>ステップ2：野尻駅から阿寺渓谷へ（3つの選択肢）\u003C/h3>\u003Cp>野尻駅から阿寺渓谷はタクシーか徒歩がお勧めです。歩いても20分ほどと近いですし、山に囲まれた美しい街並みですので歩くのもお勧めです。\u003C/p>\u003Cp>タクシーは駅前に停まっていないことが多く、電話で呼ぶ必要があります（南木曽観光タクシー：+81-(0)264-55-4155）。\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>タクシー：所要時間：7分、料金：約1,500円〜2,500円\u003C/p>\u003C/li>\u003C/ul>\u003Cp>そのため、基本的には歩いた方が楽かと思います。徒歩で向かう場合は、スマホの目的地を下に設定して歩くだけです。約2kmで所要時間は20分ぐらいです。\u003C/p>\u003Cp>[Atera Valley Entrance](https://maps.app.goo.gl/nuYvTTELcsv1Woq17)\u003C/p>","\u003Cp>Can you believe the color of this water?\u003C/p>\u003Cp>I never thought such a place really existed deep in the mountains of Nagano Prefecture.\u003C/p>\u003Cp>When I first saw it in a photograph, I thought, \"This is a AI-processed, isn't it? The water is emerald green, turquoise blue, or some other unbelievable color. It was like a tropical beach. But this is Japan. And it only takes about 3-4 hours to get there from Tokyo.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">Atera Valley (Atera Keikoku\u003C/strong> ). It is a spectacular spot in Nagano Prefecture, located in the center of Japan, and well known by those who know it. The color of the water here is called \"Atera Blue,\" and once you see it, you will never forget it.\u003C/p>\u003Cp>[link id=kiso-valley]\u003C/p>\u003Ch2>What is \"Atera Blue\"? Why is it this color?\u003C/h2>\u003Cp>When I first arrived at the valley and saw the water, I was amazed at how beautiful it was.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">Even the bottom of the river was crystal clear\u003C/strong>. And it is not just clear. The water shines blue-green. When the sunlight hits it, it looks like a jewel melting in the water.\u003C/p>\u003Cfigure caption=\"Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-23.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>Why does the water turn this color?\u003C/h3>\u003Cp>Once upon a time, there was a volcano in this area. There are many \u003Cstrong class=\"font-bold\">white stones from\u003C/strong> the volcano at the bottom of the river. When the super clear water from the mountain flows there... the light reflects mysteriously, making it look blue-green.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">It is unbeatable compared to the world-famous clear water:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Plitvice Lakes in Croatia\u003C/p>\u003C/li>\u003Cli>\u003Cp>Jiuzhaigou in China\u003C/p>\u003C/li>\u003Cli>\u003Cp>Blue Grotto in Italy\u003C/p>\u003C/li>\u003C/ul>\u003Cp>But the great thing about Atera Valley is that there \u003Cstrong class=\"font-bold\">are very few people\u003C/strong>. This is a place you should definitely visit while it is not too famous.\u003C/p>\u003Ch2>Recommendations for Atera Valley!\u003C/h2>\u003Cp>Here are a few things I recommend Atera Gorge for visitors to Japan!\u003C/p>\u003Ch3>Enjoy forest bathing in the Japanese countryside without the crowds.\u003C/h3>\u003Cp>Tokyo, Kyoto, Osaka... the famous cities are great, but \u003Cstrong class=\"font-bold\">this is the real Japan\u003C/strong>.\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>A small village with a population of about 1,800\u003C/p>\u003C/li>\u003Cli>\u003Cp>Surrounded by deep forests and mountains\u003C/p>\u003C/li>\u003Cli>\u003Cp>Local people are kind and warm\u003C/p>\u003C/li>\u003Cli>\u003Cp>No convenience stores or Starbucks (which is good!)\u003C/p>\u003C/li>\u003C/ul>\u003Cp>If you are tired of places full of tourists, this is the perfect refreshment.\u003C/p>\u003Cfigure caption=\"Atera Valley Kiso area\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-27.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley Kiso area\u003C/figcaption>\u003C/figure>\u003Ch3>Visit with the \"Nakasendo Trail\", the historical road that the Samurai walked\u003C/h3>\u003Cp>Atera Valley is near the \"Nakasendo,\" a path recommended for those who want to enjoy hiking in Japan.\u003C/p>\u003Cp>During the Edo period (1603-1868), samurai traveled between Tokyo (then Edo) and Kyoto along a route \u003Cstrong class=\"font-bold\">called Nakasendo\u003C/strong>.\u003C/p>\u003Cp>Atera Valley is located near this historical road. Many travelers visit this area in combination with Tsumagojuku and Magomejuku, places where Edo period townscapes still remain.\u003C/p>\u003Cp>This is an irresistible combination for those who enjoy forest bathing, nature, and city walking!\u003C/p>\u003Cp>[link id=nakasendo-trail]\u003C/p>\u003Cp>[link id=tsumago-juku]\u003C/p>\u003Cp>[link id=magome-juku]\u003C/p>\u003Ch3>You can go without a rental car!\u003C/h3>\u003Cp>Many rural areas in Japan cannot be reached without a car. But in Atera Valley, you can \u003Cstrong class=\"font-bold\">get there by train and cab only\u003C/strong>.\u003C/p>\u003Cp>This is a really important point for foreign travelers. I will explain in detail later, but you can easily get there from Tokyo by taking the Shinkansen or Super Azusa to the nearest station, and from there by cab or on foot.\u003C/p>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch2>My Experience at Atera Valley\u003C/h2>\u003Cp>Here is a description of my actual walking experience in Atera Valley.\u003C/p>\u003Ch3>20-minute walk from Nojiri Station\u003C/h3>\u003Cp>The nearest station to Atera Valley is Nojiri Station(野尻駅). Nojiri Station is one of the JR lines, so it is within the JR Pass area. A 20-minute walk from Nojiri Station will take you to the entrance of Atera Valley.\u003C/p>\u003Cp>[Nojiri Station(Google Maps)](https://maps.app.goo.gl/d279P2TXdJMdzA8v5)\u003C/p>\u003Cp>[Atera Valley Entrance(Google Maps)](https://maps.app.goo.gl/PTBvxKX6Ki5RVWnR9)\u003C/p>\u003Cfigure caption=\"Nojiri Station (野尻駅)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-nojiri-station.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Nojiri Station (野尻駅)\u003C/figcaption>\u003C/figure>\u003Cp>Nojiri Station (野尻駅) is one of the inn towns along the Nakasendo trail, and is often visited by tourists from overseas who come to Japan for hiking. Compared to Tsumago-juku(妻籠宿) and Magome-juku(馬籠宿), Nojiri-juku(野尻宿) is quieter, but there are some cafes, so if you have time, it might be interesting to drop by.\u003C/p>\u003Cfigure caption=\"Nojiri-juku (old inn-town)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/nojiri-juku.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Nojiri-juku (old inn-town)\u003C/figcaption>\u003C/figure>\u003Ch3>Beautiful view of the Kiso River from Atera Bridge\u003C/h3>\u003Cp>Walking from Nojiri Station toward the entrance of Atera Valley, you will finally see Atera Bridge crossing the Kiso River.\u003C/p>\u003Cfigure caption=\"Atera bridge\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-3.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera bridge\u003C/figcaption>\u003C/figure>\u003Cp>The view of the Kiso River from this Atera Bridge is very beautiful. It is a very quiet town, so just walking around was very relaxing.\u003C/p>\u003Cfigure caption=\"The view of the Kiso River from Atera Bridge\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-4.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>The view of the Kiso River from Atera Bridge\u003C/figcaption>\u003C/figure>\u003Ch3>Beyond the Atera Bridge to the entrance of the Atera Valley\u003C/h3>\u003Cp>After crossing the Atera Bridge, the path up to the Atera Valley continues. A little further up the road in the photo below, you will see a sign for the entrance to Atera Valley. This is where the Atera Valley begins. Walking to the end of the Atera Valley is 6.3 km and takes 2 hours on foot.\u003C/p>\u003Cp>There is a parking lot in the middle of the Atera Valley (about 3 km from the entrance), and you can drive to the parking lot. The number of people walking from the entrance and those driving to the parking lot were evenly split. We walked from the entrance to enjoy forest bathing in the nice weather.\u003C/p>\u003Cfigure caption=\"Entrance to Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-5.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Entrance to Atera Valley\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Entrance to Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-7.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Entrance to Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>English guide book of Atera Valley\u003C/h3>\u003Cp>Click the link below to view the English brochure of the Atera Valley. Since cell phone signal is very poor in the Atera Valley, it is recommended that you download the English guidebook in advance.\u003C/p>\u003Cp>[Atera Valley English Guide](https://www.vill.okuwa.lg.jp/kanko/support/documents/aterafield_en.pdf)\u003C/p>\u003Cfigure caption=\"Guide map of the Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-6.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Guide map of the Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>The path is paved and easy to walk on.\u003C/h3>\u003Cp>The paths in Atera Valley are paved with concrete, with the exception of the boardwalk at the back. Therefore, it is easy to walk. We walked in sneakers, but trekking shoes are recommended if you want to go down to the river or walk on the boardwalk at the back of the valley.\u003C/p>\u003Cfigure caption=\"Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-11.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley\u003C/figcaption>\u003C/figure>\u003Cp>Looking down to the left from the roadway, you can see the very beautiful Atera Valley in many places. I was very surprised at the clarity of the water.\u003C/p>\u003Cfigure caption=\"Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-8.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>The first highlight of the Atera Valley is the ruins of the forest railroad.\u003C/h3>\u003Cp>After a 20-minute walk from the entrance of the Atera Valley, the first thing you will see is the remains of a forest railroad.\u003C/p>\u003Cp>From 1915 to 1963, there was a small railroad here \u003Cstrong class=\"font-bold\">called the Atera Forest Railway\u003C/strong>. It was used to transport a special kind of tree called Japanese cypress (Hinoki). Hinoki is the most expensive wood in Japan and is used to build Japanese shrines and temples.\u003C/p>\u003Cp>Here in Kiso, Hinoki logging used to be very popular, and the Ise Jingu Shrine (伊勢神宮) (one of the most important shrines in Japan) was built using wood from this Kiso area. Even today, when you walk through the valley, you can find the remains of the old railroad. It is like traveling through time.\u003C/p>\u003Cfigure caption=\"The ruin of Atera Forest Railway\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-25.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>The ruin of Atera Forest Railway\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Japanese cypress (Hinoki)\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-24.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Japanese cypress (Hinoki)\u003C/figcaption>\u003C/figure>\u003Cp>If you have time, Akasawa Natural Recreation Forest in this Kiso area is also a recommended sightseeing spot in terms of enjoying forest bathing and trekking.\u003C/p>\u003Cp>[link id=akasawa-natural-forest]\u003C/p>\u003Ch3>Tanuki-ga-fuchi/Kitsune-ga-fuchi: A Perfect Instagram Spot\u003C/h3>\u003Cp>A further 15-minute walk after the forest railroad will bring you to Tanuki-ga-Fuchi. In Japan, there is an old legend that \u003Cstrong class=\"font-bold\">raccoon dogs(Tanuki in Japanese) and foxes(Kitsune in Japanese) transform into humans\u003C/strong>. Before transforming into humans, these shape-shifting spirits would check their reflection on the water's surface to ensure they looked convincingly human.\u003C/p>\u003Cp>Many people have marveled at this place. It is like a deep blue-green pool, and the transparency of the water is unbelievable. Even the stones at the bottom of the river are clearly visible. You can go down close to the river, so please take a closer look.\u003C/p>\u003Cp>You might occasionally see people swimming here.\u003C/p>\u003Cp>[Tanuki-ga-fuchi / KItsune-ga-fuchi](https://maps.app.goo.gl/nMt1XozgXeiYytt67)\u003C/p>\u003Cfigure caption=\"Tanuki-ga-fuchi/Kitsune-ga-fuchi\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-20.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Tanuki-ga-fuchi/Kitsune-ga-fuchi\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"Tanuki-ga-fuchi/Kitsune-ga-fuchi\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-22.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Tanuki-ga-fuchi/Kitsune-ga-fuchi\u003C/figcaption>\u003C/figure>\u003Cp>Further up the valley, there is a parking lot, restrooms, a suspension bridge, and a trail-like promenade.\u003C/p>\u003Cp>[Akahiko Parking Lot](https://maps.app.goo.gl/gJu2K3zutx3toLnT8)\u003C/p>\u003Ch2>How to get to Atera Valley: An easy spot to visit without a private car!\u003C/h2>\u003Cp>Atera Valley is an easy spot to visit without a private car. Here we will focus on how to get there from Tokyo.\u003C/p>\u003Ch3>Step 1: From Tokyo/Shinjuku, go to Nojiri Station (about 3 hours and 20 minutes).\u003C/h3>\u003Cp>The nearest station to Atera Valley is Nojiri Station. There are two ways to get there from Tokyo: take the Tokaido Shinkansen to Nagoya Station and then head for Nagoya Station, or take the limited express Azusa from Shinjuku Station to Shiojiri Station and then head for Shiojiri Station to Nojiri Station.\u003C/p>\u003Cp>The fastest way is to take the Tokaido Shinkansen (A bullet train) to Nagoya Station. However, since it is a bullet train, it is expensive. If you are willing to travel 30 minutes to an hour later than that, we recommend that you take the limited express Azusa from Shinjuku Station to Shiojiri Station.\u003C/p>\u003Cp>See the article below for details.\u003C/p>\u003Ch4>Option A: Using the Limited Express Azusa\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Limited Express Azusa\u003C/strong>: Shinjuku Station → Shiojiri Station (2 hours 30 minutes)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Limited Express Shinano and JR Chuo Line\u003C/strong>: Shiojiri Station → Nojiri Station (1 hour)\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>\u003Cstrong class=\"font-bold\">Option B: Using the Tokaido Shinkansen\u003C/strong>\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">JR Bullet Train \"Nozomi\" (Shinkansen\u003C/strong> ): Tokyo Station → Nagoya Station (1 hour and 40 minutes)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">Limited Express Shinano and JR Chuo Honsen\u003C/strong>: Nagoya Station → Nojiri Station (1 hour and 30 minutes)\u003C/p>\u003C/li>\u003C/ul>\u003Cp>[link id=train-to-kiso].\u003C/p>\u003Ch4>How to make train reservations\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>JR East counter (Midori-no-madoguchi)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Online reservation: https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>Points to note\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">JR Pass available\u003C/strong> (highly recommended for foreign travelers!)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Not all Limited Express \"Shinano\" trains stop at Nojiri Station!\u003C/p>\u003C/li>\u003Cli>\u003Cp>Please check the stop in advance\u003C/p>\u003C/li>\u003Cli>\u003Cp>Suica/Pasmo cards are not accepted at Nojiri station (paper tickets are required)\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>Step 2: From Nojiri Station to Atera Valley (3 options)\u003C/h3>\u003Cp>From Nojiri Station to Atera Valley, we recommend taking a cab or walking. Walking is also recommended, as it takes only about 20 minutes and is surrounded by mountains and is beautiful.\u003C/p>\u003Cp>Cabs often do not stay there and must be called by phone (Nagiso Kanko Taxi: +81-(0)264-55-4155).\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>Taxi Travel time: approximately \u003Cstrong class=\"font-bold\">7 minutes\u003C/strong>\u003C/p>\u003C/li>\u003Cli>\u003Cp>Taxi Estimated fare: \u003Cstrong class=\"font-bold\">¥1,500-2,500\u003C/strong>\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Therefore, it is basically easier to walk. To head there on foot, simply set your destination on your smartphone below and walk. It is about 2 km and takes about 20 minutes.\u003C/p>\u003Cp>[Atera Valley Entrance](https://maps.app.goo.gl/nuYvTTELcsv1Woq17)\u003C/p>","\u003Cp>这水的颜色，你能相信吗？\u003C/p>\u003Cp>在长野县深山之中，竟然真的存在这样的地方。\u003C/p>\u003Cp>第一次在照片上看到时，我心想「这肯定是修过图的吧？」翡翠绿也好，绿松石蓝也好，总之是难以置信的水色。简直就像南国的海滩。但这里是日本。而且从东京只要3〜4小时左右就能抵达。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">阿寺溪谷（あてらけいこく）\u003C/strong>。这是一处知者自知、位于日本中心位置的长野县的绝景景点。这里的水色被称为「阿寺蓝」，一旦见过便永生难忘。\u003C/p>\u003Cp>[link id=kiso-valley]\u003C/p>\u003Ch2>「阿寺蓝」是什么？为什么会是这种颜色？\u003C/h2>\u003Cp>抵达溪谷后第一眼看到水的瞬间，我就被水的清澈震撼了。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">连河底都清晰可见、通透无比\u003C/strong>。而且不只是透明而已。水还闪耀着青绿色的光。当阳光照射时，那美丽就像宝石融化在水中一般。\u003C/p>\u003Cfigure caption=\"Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-23.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>为什么会变成这种颜色？\u003C/h3>\u003Cp>很久很久以前，这一带曾经有火山。从那座火山喷出的\u003Cstrong class=\"font-bold\">白色石头\u003C/strong>大量堆积在河底。当来自山中超级清澈的水流过那里时……光线产生了奇妙的反射，于是看起来呈现青绿色。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">即使与世界知名的透明水域相比也毫不逊色：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>克罗地亚的普利特维采湖群\u003C/p>\u003C/li>\u003Cli>\u003Cp>中国的九寨沟\u003C/p>\u003C/li>\u003Cli>\u003Cp>意大利的蓝洞\u003C/p>\u003C/li>\u003C/ul>\u003Cp>但阿寺溪谷最厉害的地方在于\u003Cstrong class=\"font-bold\">人很少\u003C/strong>。趁它还没有变得太有名的现在，请务必来一趟。\u003C/p>\u003Ch2>阿寺溪谷的推荐看点！\u003C/h2>\u003Cp>以下为造访日本的访日游客介绍几个推荐阿寺溪谷的理由！\u003C/p>\u003Ch3>在避开人潮的日本乡间享受森林浴\u003C/h3>\u003Cp>东京、京都、大阪……有名的城市固然很棒，但\u003Cstrong class=\"font-bold\">这才是日本真正的样貌\u003C/strong>。\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>人口约1,800人的小村庄\u003C/p>\u003C/li>\u003Cli>\u003Cp>周围是深邃的森林与群山\u003C/p>\u003C/li>\u003Cli>\u003Cp>当地人亲切又温暖\u003C/p>\u003C/li>\u003Cli>\u003Cp>没有便利店也没有星巴克（这正是好处！）\u003C/p>\u003C/li>\u003C/ul>\u003Cp>对于厌倦了挤满游客之处的人来说，这里会是最棒的放松之地。\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-27.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>与武士走过的历史之路「中山道」一同造访\u003C/h3>\u003Cp>阿寺溪谷就在「中山道」附近，是推荐给想在日本享受徒步的人的好去处。\u003C/p>\u003Cp>江户时代（1603-1868年），武士们曾利用一条名为\u003Cstrong class=\"font-bold\">中山道（なかせんどう）\u003C/strong>的道路，往返于东京（当时的江户）与京都之间。\u003C/p>\u003Cp>阿寺溪谷就位于这条历史悠久的街道附近。许多旅客会将它与妻笼宿（つまごじゅく）、马笼宿（まごめじゅく）这些保留着江户时代街景的地方组合在一起造访。\u003C/p>\u003Cp>对喜欢森林浴、亲近自然以及逛街散步的人来说，这是个让人难以抗拒的组合！\u003C/p>\u003Cp>[link id=nakasendo-trail]\u003C/p>\u003Cp>[link id=tsumago-juku]\u003C/p>\u003Cp>[link id=magome-juku]\u003C/p>\u003Ch3>没有自驾车也能抵达！\u003C/h3>\u003Cp>日本许多乡村地区没有车就到不了。但阿寺溪谷\u003Cstrong class=\"font-bold\">只靠电车和出租车就能抵达\u003C/strong>。\u003C/p>\u003Cp>这一点对外国旅客来说真的非常重要吧。稍后会详细说明，从东京搭乘新干线或Super Azusa（特急梓号）到最近的车站，再从那里搭出租车或步行就能轻松到达。\u003C/p>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch2>实际走访阿寺溪谷的体验记\u003C/h2>\u003Cp>接下来是我实际走访阿寺溪谷时的体验记。\u003C/p>\u003Ch3>从野尻站步行20分钟\u003C/h3>\u003Cp>阿寺溪谷最近的车站是野尻站。野尻站属于JR线之一，所以位于JR Pass的范围内。从野尻站步行20分钟左右，就能抵达阿寺溪谷的入口。\u003C/p>\u003Cp>[野尻駅(Google Maps)](https://maps.app.goo.gl/d279P2TXdJMdzA8v5)\u003C/p>\u003Cp>[阿寺渓谷入り口(Google Maps)](https://maps.app.goo.gl/PTBvxKX6Ki5RVWnR9)\u003C/p>\u003Cfigure caption=\"野尻駅\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-nojiri-station.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻駅\u003C/figcaption>\u003C/figure>\u003Cp>走出野尻站的地方正是中山道宿场町之一的野尻宿，以徒步为目的、来自海外的访日游客也常在此行走。和妻笼宿、马笼宿相比这里较为冷清，但也有咖啡馆，若有时间不妨顺道一访，或许会觉得很有意思。\u003C/p>\u003Cfigure caption=\"野尻宿\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/nojiri-juku.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻宿\u003C/figcaption>\u003C/figure>\u003Ch3>从阿寺桥眺望木曾川的景色很美\u003C/h3>\u003Cp>从野尻站朝阿寺溪谷入口方向走去，最后会看到横跨木曾川的阿寺桥。\u003C/p>\u003Cfigure caption=\"阿寺橋\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-3.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋\u003C/figcaption>\u003C/figure>\u003Cp>从这座阿寺桥眺望木曾川的景色非常美。这是个非常安静的小镇，光是走在路上心灵就得到了极大的疗愈。\u003C/p>\u003Cfigure caption=\"阿寺橋からの木曽川の眺め\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-4.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋からの木曽川の眺め\u003C/figcaption>\u003C/figure>\u003Ch3>越过阿寺桥前往阿寺溪谷的入口\u003C/h3>\u003Cp>越过阿寺桥之后，便是通往阿寺溪谷的上坡路。沿着下方照片中的路稍微往上走，就会看到阿寺溪谷入口的看板。从这里开始就是阿寺溪谷了。一直走到阿寺溪谷的深处距离为6.3km，步行所需时间为2小时。\u003C/p>\u003Cp>另外，在阿寺溪谷的中段（距入口约3km处）有一个停车场，也可以开车到那里。从入口步行进去的人和开车前往停车场的人各占一半。我们为了好好享受这难得的好天气下的森林浴，选择从入口一路步行。\u003C/p>\u003Cfigure caption=\"阿寺渓谷への入り口\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-5.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷への入り口\u003C/figcaption>\u003C/figure>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-7.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>阿寺溪谷的英文手册\u003C/h3>\u003Cp>从下方链接可以查看阿寺溪谷的英文手册。阿寺溪谷从某处开始手机就会收不到信号，因此建议事先下载好英文导览手册。\u003C/p>\u003Cp>[Atera Valley English Guide](https://www.vill.okuwa.lg.jp/kanko/support/documents/aterafield_en.pdf)\u003C/p>\u003Cfigure caption=\"阿寺渓谷ガイドマップ\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-6.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷ガイドマップ\u003C/figcaption>\u003C/figure>\u003Ch3>道路已铺装、行走轻松\u003C/h3>\u003Cp>阿寺溪谷的道路除了深处的步道之外，都铺设了混凝土。因此走起来很轻松。我们是穿着运动鞋走的，但如果要下到河边或走深处的步道，建议穿登山健行鞋。\u003C/p>\u003Cfigure caption=\"阿寺渓谷の道\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-11.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の道\u003C/figcaption>\u003C/figure>\u003Cp>从车道往左下方望去，处处可见非常美丽的阿寺溪谷。水的透明度让我非常惊讶。\u003C/p>\u003Cfigure caption=\"阿寺渓谷\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-8.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷\u003C/figcaption>\u003C/figure>\u003Ch3>阿寺溪谷的第一个看点是森林铁道遗迹\u003C/h3>\u003Cp>从阿寺溪谷入口步行约20分钟，最先映入眼帘的就是森林铁道的遗迹。\u003C/p>\u003Cp>从1915年到1963年，这里曾有一条名为\u003Cstrong class=\"font-bold\">阿寺森林铁道\u003C/strong>的小铁道。它是用来运送日本一种名为桧木（檜）的特别树木的。桧木是日本最高级的木材，被用来建造日本的神社和寺庙。\u003C/p>\u003Cp>这里的木曾过去曾是桧木砍伐兴盛的地方，就连伊势神宫（日本最重要的神社之一）也是用这一带木曾地区的木材建造而成的。如今走在溪谷中，仍能找到昔日铁道的遗迹。简直就像一场穿越时光的旅行。\u003C/p>\u003Cfigure caption=\"森林鉄道の跡\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-25.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>森林鉄道の跡\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"日本の最も高級な木材であるヒノキ（檜）\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-24.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>日本の最も高級な木材であるヒノキ（檜）\u003C/figcaption>\u003C/figure>\u003Cp>如果有时间，位于这个木曾地区的赤泽自然休养林，从享受森林浴和健行的角度来看也是值得推荐的观光景点。\u003C/p>\u003Cp>[link id=akasawa-natural-forest]\u003C/p>\u003Ch3>绝对适合上Instagram的狸之渊／狐之渊\u003C/h3>\u003Cp>从森林铁道遗迹再走约15分钟，就会看到狸之渊。日本自古就流传着\u003Cstrong class=\"font-bold\">狸与狐会变化成人类\u003C/strong>的传说。据说这里就是那些会变身的妖狸和妖狐在变成人类之前，对着水面照映自己的身影，确认「我变得像样了吗？」的地方。\u003C/p>\u003Cp>许多人在这里都发出了赞叹之声。这是个宛如深青绿色水池般的地方，透明度极高。连河底的石头都清晰可见。可以下到水边附近，请务必近距离观赏。\u003C/p>\u003Cp>偶尔也会有人在这里游泳。\u003C/p>\u003Cp>[Tanuki-ga-fuchi / KItsune-ga-fuchi](https://maps.app.goo.gl/nMt1XozgXeiYytt67)\u003C/p>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-20.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-22.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cp>从这里再往上走，有停车场、厕所和吊桥，也可以走类似登山步道的散步道。\u003C/p>\u003Cp>[赤彦駐車場](https://maps.app.goo.gl/gJu2K3zutx3toLnT8)\u003C/p>\u003Ch2>阿寺溪谷的前往方式：没有自驾车也能轻松抵达的景点！\u003C/h2>\u003Cp>阿寺溪谷是即使没有自驾车也能轻松前往的便利景点。以下将以从东京出发的前往方式为主进行介绍。\u003C/p>\u003Ch3>步骤1：从东京/新宿前往野尻站（所需时间：约3小时20分钟）\u003C/h3>\u003Cp>阿寺溪谷最近的车站是野尻站。从东京前往的方式有两条路线：一是搭乘东海道新干线到名古屋站后再从名古屋站前往，二是搭乘特急梓号从新宿站到盐尻站，再从盐尻站前往野尻站。\u003C/p>\u003Cp>最快的方式是搭乘东海道新干线直接到名古屋站。不过，因为是新干线所以费用较高。如果可以接受比这慢30分钟到1小时，则建议搭乘特急梓号从新宿站前往盐尻站。\u003C/p>\u003Cp>详情请参阅下方文章。\u003C/p>\u003Ch4>方案A：使用特急梓号的方式\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「梓号」(Limited Express Azusa)\u003C/strong>：新宿站 → 盐尻站（2小时30分钟）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「信浓号」(Limited Express Shinano)＋JR中央本线\u003C/strong>：盐尻站 → 野尻站（1小时）\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>\u003Cstrong class=\"font-bold\">方案B：使用东海道新干线的方式\u003C/strong>\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">东海道新干线「希望号」(JR Bullet Train, Shinkansen)\u003C/strong>：东京站 → 名古屋站（1小时40分钟）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「信浓号」(Limited Express Shinano)＋JR中央本线\u003C/strong>：名古屋站 → 野尻站（1小时30分钟）\u003C/p>\u003C/li>\u003C/ul>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch4>电车的预订方式\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>JR东日本的窗口（绿色窗口／みどりの窓口）\u003C/p>\u003C/li>\u003Cli>\u003Cp>在线预订：https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>注意事项\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">可使用JR Pass\u003C/strong>（超级推荐给外国旅客！）\u003C/p>\u003C/li>\u003Cli>\u003Cp>特急「信浓号」并非所有列车都会停靠野尻站\u003C/p>\u003C/li>\u003Cli>\u003Cp>请事先确认停靠站\u003C/p>\u003C/li>\u003Cli>\u003Cp>野尻站无法使用Suica/Pasmo卡（需要纸本车票）\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>步骤2：从野尻站前往阿寺溪谷（3种选择）\u003C/h3>\u003Cp>从野尻站到阿寺溪谷，推荐搭出租车或步行。步行也只要20分钟左右，距离很近，而且是被群山环绕的美丽街景，步行也很值得推荐。\u003C/p>\u003Cp>出租车经常不会停在车站前，需要打电话叫车（南木曾观光出租车：+81-(0)264-55-4155）。\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>出租车：所需时间：7分钟，费用：约1,500日元〜2,500日元\u003C/p>\u003C/li>\u003C/ul>\u003Cp>因此，基本上步行会比较轻松。若选择步行前往，只要把手机的目的地设定为下方地点然后走过去即可。约2km，所需时间约20分钟。\u003C/p>\u003Cp>[Atera Valley Entrance](https://maps.app.goo.gl/nuYvTTELcsv1Woq17)\u003C/p>","\u003Cp>這水的顏色，你能相信嗎？\u003C/p>\u003Cp>在長野縣深山之中，竟然真的存在這樣的地方。\u003C/p>\u003Cp>第一次在照片上看到時，我心想「這肯定是修過圖的吧？」翡翠綠也好，綠松石藍也好，總之是難以置信的水色。簡直就像南國的海灘。但這裡是日本。而且從東京只要3〜4小時左右就能抵達。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">阿寺溪谷（あてらけいこく）\u003C/strong>。這是一處知者自知、位於日本中心位置的長野縣的絕景景點。這裡的水色被稱為「阿寺藍」，一旦見過便永生難忘。\u003C/p>\u003Cp>[link id=kiso-valley]\u003C/p>\u003Ch2>「阿寺藍」是什麼？為什麼會是這種顏色？\u003C/h2>\u003Cp>抵達溪谷後第一眼看到水的瞬間，我就被水的清澈震撼了。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">連河底都清晰可見、通透無比\u003C/strong>。而且不只是透明而已。水還閃耀著青綠色的光。當陽光照射時，那美麗就像寶石融化在水中一般。\u003C/p>\u003Cfigure caption=\"Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-23.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>為什麼會變成這種顏色？\u003C/h3>\u003Cp>很久很久以前，這一帶曾經有火山。從那座火山噴出的\u003Cstrong class=\"font-bold\">白色石頭\u003C/strong>大量堆積在河底。當來自山中超級清澈的水流過那裡時……光線產生了奇妙的反射，於是看起來呈現青綠色。\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">即使與世界知名的透明水域相比也毫不遜色：\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>克羅埃西亞的普利特維采湖群\u003C/p>\u003C/li>\u003Cli>\u003Cp>中國的九寨溝\u003C/p>\u003C/li>\u003Cli>\u003Cp>義大利的藍洞\u003C/p>\u003C/li>\u003C/ul>\u003Cp>但阿寺溪谷最厲害的地方在於\u003Cstrong class=\"font-bold\">人很少\u003C/strong>。趁它還沒有變得太有名的現在，請務必來一趟。\u003C/p>\u003Ch2>阿寺溪谷的推薦看點！\u003C/h2>\u003Cp>以下為造訪日本的訪日遊客介紹幾個推薦阿寺溪谷的理由！\u003C/p>\u003Ch3>在避開人潮的日本鄉間享受森林浴\u003C/h3>\u003Cp>東京、京都、大阪……有名的城市固然很棒，但\u003Cstrong class=\"font-bold\">這才是日本真正的樣貌\u003C/strong>。\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>人口約1,800人的小村莊\u003C/p>\u003C/li>\u003Cli>\u003Cp>周圍是深邃的森林與群山\u003C/p>\u003C/li>\u003Cli>\u003Cp>當地人親切又溫暖\u003C/p>\u003C/li>\u003Cli>\u003Cp>沒有便利商店也沒有星巴克（這正是好處！）\u003C/p>\u003C/li>\u003C/ul>\u003Cp>對於厭倦了擠滿遊客之處的人來說，這裡會是最棒的放鬆之地。\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-27.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>與武士走過的歷史之路「中山道」一同造訪\u003C/h3>\u003Cp>阿寺溪谷就在「中山道」附近，是推薦給想在日本享受徒步的人的好去處。\u003C/p>\u003Cp>江戶時代（1603-1868年），武士們曾利用一條名為\u003Cstrong class=\"font-bold\">中山道（なかせんどう）\u003C/strong>的道路，往返於東京（當時的江戶）與京都之間。\u003C/p>\u003Cp>阿寺溪谷就位於這條歷史悠久的街道附近。許多旅客會將它與妻籠宿（つまごじゅく）、馬籠宿（まごめじゅく）這些保留著江戶時代街景的地方組合在一起造訪。\u003C/p>\u003Cp>對喜歡森林浴、親近自然以及逛街散步的人來說，這是個讓人難以抗拒的組合！\u003C/p>\u003Cp>[link id=nakasendo-trail]\u003C/p>\u003Cp>[link id=tsumago-juku]\u003C/p>\u003Cp>[link id=magome-juku]\u003C/p>\u003Ch3>沒有自用車也能抵達！\u003C/h3>\u003Cp>日本許多鄉村地區沒有車就到不了。但阿寺溪谷\u003Cstrong class=\"font-bold\">只靠電車和計程車就能抵達\u003C/strong>。\u003C/p>\u003Cp>這一點對外國旅客來說真的非常重要吧。稍後會詳細說明，從東京搭乘新幹線或Super Azusa（特急梓號）到最近的車站，再從那裡搭計程車或步行就能輕鬆到達。\u003C/p>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch2>實際走訪阿寺溪谷的體驗記\u003C/h2>\u003Cp>接下來是我實際走訪阿寺溪谷時的體驗記。\u003C/p>\u003Ch3>從野尻站步行20分鐘\u003C/h3>\u003Cp>阿寺溪谷最近的車站是野尻站。野尻站屬於JR線之一，所以位於JR Pass的範圍內。從野尻站步行20分鐘左右，就能抵達阿寺溪谷的入口。\u003C/p>\u003Cp>[野尻駅(Google Maps)](https://maps.app.goo.gl/d279P2TXdJMdzA8v5)\u003C/p>\u003Cp>[阿寺渓谷入り口(Google Maps)](https://maps.app.goo.gl/PTBvxKX6Ki5RVWnR9)\u003C/p>\u003Cfigure caption=\"野尻駅\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-nojiri-station.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻駅\u003C/figcaption>\u003C/figure>\u003Cp>走出野尻站的地方正是中山道宿場町之一的野尻宿，以徒步為目的、來自海外的訪日遊客也常在此行走。和妻籠宿、馬籠宿相比這裡較為冷清，但也有咖啡館，若有時間不妨順道一訪，或許會覺得很有意思。\u003C/p>\u003Cfigure caption=\"野尻宿\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/nojiri-juku.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻宿\u003C/figcaption>\u003C/figure>\u003Ch3>從阿寺橋眺望木曾川的景色很美\u003C/h3>\u003Cp>從野尻站朝阿寺溪谷入口方向走去，最後會看到橫跨木曾川的阿寺橋。\u003C/p>\u003Cfigure caption=\"阿寺橋\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-3.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋\u003C/figcaption>\u003C/figure>\u003Cp>從這座阿寺橋眺望木曾川的景色非常美。這是個非常安靜的小鎮，光是走在路上心靈就得到了極大的療癒。\u003C/p>\u003Cfigure caption=\"阿寺橋からの木曽川の眺め\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-4.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋からの木曽川の眺め\u003C/figcaption>\u003C/figure>\u003Ch3>越過阿寺橋前往阿寺溪谷的入口\u003C/h3>\u003Cp>越過阿寺橋之後，便是通往阿寺溪谷的上坡路。沿著下方照片中的路稍微往上走，就會看到阿寺溪谷入口的看板。從這裡開始就是阿寺溪谷了。一直走到阿寺溪谷的深處距離為6.3km，步行所需時間為2小時。\u003C/p>\u003Cp>另外，在阿寺溪谷的中段（距入口約3km處）有一個停車場，也可以開車到那裡。從入口步行進去的人和開車前往停車場的人各佔一半。我們為了好好享受這難得的好天氣下的森林浴，選擇從入口一路步行。\u003C/p>\u003Cfigure caption=\"阿寺渓谷への入り口\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-5.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷への入り口\u003C/figcaption>\u003C/figure>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-7.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>阿寺溪谷的英文手冊\u003C/h3>\u003Cp>從下方連結可以查看阿寺溪谷的英文手冊。阿寺溪谷從某處開始手機就會收不到訊號，因此建議事先下載好英文導覽手冊。\u003C/p>\u003Cp>[Atera Valley English Guide](https://www.vill.okuwa.lg.jp/kanko/support/documents/aterafield_en.pdf)\u003C/p>\u003Cfigure caption=\"阿寺渓谷ガイドマップ\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-6.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷ガイドマップ\u003C/figcaption>\u003C/figure>\u003Ch3>道路已鋪裝、行走輕鬆\u003C/h3>\u003Cp>阿寺溪谷的道路除了深處的步道之外，都鋪設了混凝土。因此走起來很輕鬆。我們是穿著運動鞋走的，但如果要下到河邊或走深處的步道，建議穿登山健行鞋。\u003C/p>\u003Cfigure caption=\"阿寺渓谷の道\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-11.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の道\u003C/figcaption>\u003C/figure>\u003Cp>從車道往左下方望去，處處可見非常美麗的阿寺溪谷。水的透明度讓我非常驚訝。\u003C/p>\u003Cfigure caption=\"阿寺渓谷\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-8.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷\u003C/figcaption>\u003C/figure>\u003Ch3>阿寺溪谷的第一個看點是森林鐵道遺跡\u003C/h3>\u003Cp>從阿寺溪谷入口步行約20分鐘，最先映入眼簾的就是森林鐵道的遺跡。\u003C/p>\u003Cp>從1915年到1963年，這裡曾有一條名為\u003Cstrong class=\"font-bold\">阿寺森林鐵道\u003C/strong>的小鐵道。它是用來運送日本一種名為檜木（檜）的特別樹木的。檜木是日本最高級的木材，被用來建造日本的神社和寺廟。\u003C/p>\u003Cp>這裡的木曾過去曾是檜木砍伐興盛的地方，就連伊勢神宮（日本最重要的神社之一）也是用這一帶木曾地區的木材建造而成的。如今走在溪谷中，仍能找到昔日鐵道的遺跡。簡直就像一場穿越時光的旅行。\u003C/p>\u003Cfigure caption=\"森林鉄道の跡\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-25.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>森林鉄道の跡\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"日本の最も高級な木材であるヒノキ（檜）\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-24.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>日本の最も高級な木材であるヒノキ（檜）\u003C/figcaption>\u003C/figure>\u003Cp>如果有時間，位於這個木曾地區的赤澤自然休養林，從享受森林浴和健行的角度來看也是值得推薦的觀光景點。\u003C/p>\u003Cp>[link id=akasawa-natural-forest]\u003C/p>\u003Ch3>絕對適合上Instagram的狸之淵／狐之淵\u003C/h3>\u003Cp>從森林鐵道遺跡再走約15分鐘，就會看到狸之淵。日本自古就流傳著\u003Cstrong class=\"font-bold\">狸與狐會變化成人類\u003C/strong>的傳說。據說這裡就是那些會變身的妖狸和妖狐在變成人類之前，對著水面照映自己的身影，確認「我變得像樣了嗎？」的地方。\u003C/p>\u003Cp>許多人在這裡都發出了讚嘆之聲。這是個宛如深青綠色水池般的地方，透明度極高。連河底的石頭都清晰可見。可以下到水邊附近，請務必近距離觀賞。\u003C/p>\u003Cp>偶爾也會有人在這裡游泳。\u003C/p>\u003Cp>[Tanuki-ga-fuchi / KItsune-ga-fuchi](https://maps.app.goo.gl/nMt1XozgXeiYytt67)\u003C/p>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-20.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-22.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cp>從這裡再往上走，有停車場、廁所和吊橋，也可以走類似登山步道的散步道。\u003C/p>\u003Cp>[赤彦駐車場](https://maps.app.goo.gl/gJu2K3zutx3toLnT8)\u003C/p>\u003Ch2>阿寺溪谷的前往方式：沒有自用車也能輕鬆抵達的景點！\u003C/h2>\u003Cp>阿寺溪谷是即使沒有自用車也能輕鬆前往的便利景點。以下將以從東京出發的前往方式為主進行介紹。\u003C/p>\u003Ch3>步驟1：從東京/新宿前往野尻站（所需時間：約3小時20分鐘）\u003C/h3>\u003Cp>阿寺溪谷最近的車站是野尻站。從東京前往的方式有兩條路線：一是搭乘東海道新幹線到名古屋站後再從名古屋站前往，二是搭乘特急梓號從新宿站到鹽尻站，再從鹽尻站前往野尻站。\u003C/p>\u003Cp>最快的方式是搭乘東海道新幹線直接到名古屋站。不過，因為是新幹線所以費用較高。如果可以接受比這慢30分鐘到1小時，則建議搭乘特急梓號從新宿站前往鹽尻站。\u003C/p>\u003Cp>詳情請參閱下方文章。\u003C/p>\u003Ch4>方案A：使用特急梓號的方式\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「梓號」(Limited Express Azusa)\u003C/strong>：新宿站 → 鹽尻站（2小時30分鐘）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「信濃號」(Limited Express Shinano)＋JR中央本線\u003C/strong>：鹽尻站 → 野尻站（1小時）\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>\u003Cstrong class=\"font-bold\">方案B：使用東海道新幹線的方式\u003C/strong>\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">東海道新幹線「希望號」(JR Bullet Train, Shinkansen)\u003C/strong>：東京站 → 名古屋站（1小時40分鐘）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">特急「信濃號」(Limited Express Shinano)＋JR中央本線\u003C/strong>：名古屋站 → 野尻站（1小時30分鐘）\u003C/p>\u003C/li>\u003C/ul>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch4>電車的預訂方式\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>JR東日本的窗口（綠色窗口／みどりの窓口）\u003C/p>\u003C/li>\u003Cli>\u003Cp>線上預訂：https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>注意事項\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">可使用JR Pass\u003C/strong>（超級推薦給外國旅客！）\u003C/p>\u003C/li>\u003Cli>\u003Cp>特急「信濃號」並非所有列車都會停靠野尻站\u003C/p>\u003C/li>\u003Cli>\u003Cp>請事先確認停靠站\u003C/p>\u003C/li>\u003Cli>\u003Cp>野尻站無法使用Suica/Pasmo卡（需要紙本車票）\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>步驟2：從野尻站前往阿寺溪谷（3種選擇）\u003C/h3>\u003Cp>從野尻站到阿寺溪谷，推薦搭計程車或步行。步行也只要20分鐘左右，距離很近，而且是被群山環繞的美麗街景，步行也很值得推薦。\u003C/p>\u003Cp>計程車經常不會停在車站前，需要打電話叫車（南木曾觀光計程車：+81-(0)264-55-4155）。\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>計程車：所需時間：7分鐘，費用：約1,500日圓〜2,500日圓\u003C/p>\u003C/li>\u003C/ul>\u003Cp>因此，基本上步行會比較輕鬆。若選擇步行前往，只要把手機的目的地設定為下方地點然後走過去即可。約2km，所需時間約20分鐘。\u003C/p>\u003Cp>[Atera Valley Entrance](https://maps.app.goo.gl/nuYvTTELcsv1Woq17)\u003C/p>","\u003Cp>이 물의 색깔, 믿어지시나요?\u003C/p>\u003Cp>나가노현의 깊은 산속에 이런 곳이 정말로 존재하다니.\u003C/p>\u003Cp>처음 사진으로 봤을 때는 \"이거 보정한 거 아니야?\"라고 생각했습니다. 에메랄드그린이라고 해야 할지, 터쿼이즈 블루라고 해야 할지, 아무튼 믿기 힘든 색의 물. 마치 남국의 해변 같습니다. 하지만 이곳은 일본입니다. 게다가 도쿄에서 3〜4시간 정도면 갈 수 있습니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">아테라 계곡(あてらけいこく／아테라케이코쿠)\u003C/strong>. 아는 사람만 아는, 일본의 중심에 위치한 나가노현에 있는 절경 명소입니다. 이곳의 물 색깔은 \"아테라 블루\"라고 불리며, 한번 보면 잊을 수 없습니다.\u003C/p>\u003Cp>[link id=kiso-valley]\u003C/p>\u003Ch2>\"아테라 블루\"란 무엇? 왜 이런 색일까?\u003C/h2>\u003Cp>계곡에 도착해 처음 물을 본 순간, 물의 아름다움에 놀랐습니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">강바닥까지 훤히 들여다보입니다\u003C/strong>. 게다가 그냥 투명하기만 한 것이 아닙니다. 물이 청록색으로 빛나고 있습니다. 햇빛이 비치면 마치 보석이 녹아 있는 듯한 아름다움입니다.\u003C/p>\u003Cfigure caption=\"Atera Valley\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-23.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>Atera Valley\u003C/figcaption>\u003C/figure>\u003Ch3>왜 이런 색이 되는 걸까?\u003C/h3>\u003Cp>옛날 옛적에 이 부근에는 화산이 있었습니다. 그 화산에서 나온 \u003Cstrong class=\"font-bold\">하얀 돌\u003C/strong>이 강바닥에 많이 있습니다. 그곳에 산에서 흘러내리는 엄청나게 깨끗한 물이 흐르면… 빛이 신기하게 반사되어 청록색으로 보이는 것입니다.\u003C/p>\u003Cp>\u003Cstrong class=\"font-bold\">세계적으로 유명한 투명한 물과 비교해도 뒤지지 않습니다:\u003C/strong>\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>크로아티아의 플리트비체 호수군\u003C/p>\u003C/li>\u003Cli>\u003Cp>중국의 주자이거우(구채구)\u003C/p>\u003C/li>\u003Cli>\u003Cp>이탈리아의 푸른 동굴\u003C/p>\u003C/li>\u003C/ul>\u003Cp>하지만 아테라 계곡의 대단한 점은 \u003Cstrong class=\"font-bold\">사람이 적다는\u003C/strong> 것입니다. 너무 유명해지기 전인 지금, 꼭 방문해 보시길 바랍니다.\u003C/p>\u003Ch2>아테라 계곡의 추천 포인트!\u003C/h2>\u003Cp>일본을 찾은 방일 관광객에게 아테라 계곡을 추천하고 싶은 포인트를 몇 가지 소개합니다!\u003C/p>\u003Ch3>인파를 피해 일본의 시골에서 삼림욕을 즐길 수 있다\u003C/h3>\u003Cp>도쿄, 교토, 오사카… 유명한 도시들도 멋지지만, \u003Cstrong class=\"font-bold\">이것이 일본의 진짜 모습\u003C/strong>입니다.\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>인구 약 1,800명의 작은 마을\u003C/p>\u003C/li>\u003Cli>\u003Cp>주변은 깊은 숲과 산\u003C/p>\u003C/li>\u003Cli>\u003Cp>현지 사람들은 친절하고 따뜻함\u003C/p>\u003C/li>\u003Cli>\u003Cp>편의점도 스타벅스도 없음 (그게 좋다!)\u003C/p>\u003C/li>\u003C/ul>\u003Cp>관광객으로 가득한 곳에 지친 사람에게는 최고의 재충전이 됩니다.\u003C/p>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-27.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>사무라이가 걸었던 역사의 길 \"나카센도\"와 함께 방문하기\u003C/h3>\u003Cp>아테라 계곡은 일본에서 하이킹을 즐기고 싶은 사람에게 추천하는 \"나카센도\" 근처에 있습니다.\u003C/p>\u003Cp>에도시대(1603-1868년), 사무라이들은 \u003Cstrong class=\"font-bold\">나카센도(なかせんどう)\u003C/strong>라는 길을 이용해 도쿄(당시의 에도)와 교토 사이를 여행했습니다.\u003C/p>\u003Cp>아테라 계곡은 이 역사적인 가도 근처에 있습니다. 쓰마고주쿠(つまごじゅく)나 마고메주쿠(まごめじゅく)라는, 에도시대의 거리 풍경이 남아 있는 곳과 함께 묶어서 방문하는 여행객이 많습니다.\u003C/p>\u003Cp>삼림욕이나 자연, 거리 산책을 즐기는 사람에게는 참을 수 없는 조합입니다!\u003C/p>\u003Cp>[link id=nakasendo-trail]\u003C/p>\u003Cp>[link id=tsumago-juku]\u003C/p>\u003Cp>[link id=magome-juku]\u003C/p>\u003Ch3>자가용 없이도 갈 수 있다!\u003C/h3>\u003Cp>일본의 많은 시골은 차가 없으면 갈 수 없습니다. 하지만 아테라 계곡은 \u003Cstrong class=\"font-bold\">전철과 택시만으로 갈 수 있습니다\u003C/strong>.\u003C/p>\u003Cp>이건 외국인 여행자에게 정말 중요한 포인트죠. 나중에 자세히 설명하겠지만, 도쿄에서 신칸센이나 슈퍼 아즈사(특급 아즈사)를 이용해 가장 가까운 역까지 온 뒤, 거기서부터는 택시나 도보로 쉽게 도착할 수 있습니다.\u003C/p>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch2>아테라 계곡에 가본 체험기\u003C/h2>\u003Cp>여기부터는 제가 실제로 아테라 계곡을 걸어본 때의 체험기입니다.\u003C/p>\u003Ch3>노지리역에서 도보 20분\u003C/h3>\u003Cp>아테라 계곡의 가장 가까운 역은 노지리역입니다. 노지리역은 JR선 중 하나이므로 JR Pass 사용 구역 내에 있습니다. 노지리역에서 20분 정도 걸으면 아테라 계곡의 입구에 도착합니다.\u003C/p>\u003Cp>[野尻駅(Google Maps)](https://maps.app.goo.gl/d279P2TXdJMdzA8v5)\u003C/p>\u003Cp>[阿寺渓谷入り口(Google Maps)](https://maps.app.goo.gl/PTBvxKX6Ki5RVWnR9)\u003C/p>\u003Cfigure caption=\"野尻駅\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-nojiri-station.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻駅\u003C/figcaption>\u003C/figure>\u003Cp>노지리역을 나선 곳은 나카센도의 주쿠(역참 마을) 중 하나인 노지리주쿠로, 하이킹을 목적으로 한 해외 방일 관광객도 자주 걷고 있습니다. 쓰마고주쿠나 마고메주쿠에 비하면 한산하지만 카페도 있으니, 시간이 있다면 들러보면 재미있을지도 모릅니다.\u003C/p>\u003Cfigure caption=\"野尻宿\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/nojiri-juku.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>野尻宿\u003C/figcaption>\u003C/figure>\u003Ch3>아테라 다리에서 바라보는 기소강의 경치가 아름답다\u003C/h3>\u003Cp>노지리역에서 아테라 계곡 입구를 향해 걸어가면, 마지막에 기소강을 건너는 아테라 다리가 보이기 시작합니다.\u003C/p>\u003Cfigure caption=\"阿寺橋\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-3.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋\u003C/figcaption>\u003C/figure>\u003Cp>이 아테라 다리에서 바라보는 기소강의 경치가 정말 아름다웠습니다. 무척 조용한 마을이라 걷는 것만으로도 마음이 크게 치유되었습니다.\u003C/p>\u003Cfigure caption=\"阿寺橋からの木曽川の眺め\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-4.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺橋からの木曽川の眺め\u003C/figcaption>\u003C/figure>\u003Ch3>아테라 다리를 건너 아테라 계곡 입구로\u003C/h3>\u003Cp>아테라 다리를 건너면 아테라 계곡으로 향하는 오르막길이 이어집니다. 아래 사진의 길을 조금 오르면 아테라 계곡 입구의 간판이 보이기 시작합니다. 여기서부터가 아테라 계곡입니다. 아테라 계곡 안쪽까지 걸으면 거리는 6.3km, 도보 소요 시간은 2시간입니다.\u003C/p>\u003Cp>또한 아테라 계곡 중간쯤(입구에서 약 3km 지점)에 주차장이 있어서, 차로 그곳까지 갈 수도 있습니다. 입구에서 걸어 들어가는 사람과 주차장까지 차로 향하는 사람은 반반이었습니다. 저희는 모처럼의 좋은 날씨에 삼림욕을 즐기고자 입구에서부터 걸었습니다.\u003C/p>\u003Cfigure caption=\"阿寺渓谷への入り口\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-5.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷への入り口\u003C/figcaption>\u003C/figure>\u003Cfigure width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-7.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003C/figure>\u003Ch3>아테라 계곡의 영어 팸플릿\u003C/h3>\u003Cp>아테라 계곡의 영어 팸플릿을 아래 링크에서 볼 수 있습니다. 아테라 계곡은 도중부터 휴대폰 신호가 잡히지 않으므로, 사전에 영어 가이드북을 다운로드해 두시기를 추천합니다.\u003C/p>\u003Cp>[Atera Valley English Guide](https://www.vill.okuwa.lg.jp/kanko/support/documents/aterafield_en.pdf)\u003C/p>\u003Cfigure caption=\"阿寺渓谷ガイドマップ\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-6.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷ガイドマップ\u003C/figcaption>\u003C/figure>\u003Ch3>길은 포장되어 있어 걷기 편하다\u003C/h3>\u003Cp>아테라 계곡의 길은 안쪽의 산책로를 제외하면 콘크리트로 포장되어 있습니다. 따라서 쉽게 걸을 수 있습니다. 저희는 운동화를 신고 걸었지만, 강까지 내려가거나 안쪽에 있는 산책로를 걸을 경우에는 트레킹용 신발을 추천합니다.\u003C/p>\u003Cfigure caption=\"阿寺渓谷の道\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-11.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の道\u003C/figcaption>\u003C/figure>\u003Cp>차도에서 왼쪽 아래를 내려다보면 매우 아름다운 아테라 계곡이 곳곳에 보입니다. 물의 투명함에 정말 놀랐습니다.\u003C/p>\u003Cfigure caption=\"阿寺渓谷\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-8.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷\u003C/figcaption>\u003C/figure>\u003Ch3>아테라 계곡의 첫 번째 볼거리는 삼림철도 유적\u003C/h3>\u003Cp>아테라 계곡 입구에서 20분 정도 걸으면, 가장 먼저 보이는 것이 삼림철도의 유적입니다.\u003C/p>\u003Cp>1915년부터 1963년까지, 이곳에는 \u003Cstrong class=\"font-bold\">아테라 삼림철도\u003C/strong>라는 작은 철도가 있었습니다. 이것은 일본의 히노키(편백나무／檜)라는 특별한 나무를 운반하기 위한 것입니다. 히노키는 일본에서 가장 고급스러운 목재로, 일본의 신사와 절을 짓는 데 사용됩니다.\u003C/p>\u003Cp>이곳 기소는 옛날에 히노키 벌채가 성행했던 곳으로, 이세 신궁(일본에서 가장 중요한 신사 중 하나)도 이 기소 지역의 나무를 사용해 지어졌습니다. 지금도 계곡을 걷다 보면 옛 철도의 흔적을 발견할 수 있습니다. 마치 시간 여행 같습니다.\u003C/p>\u003Cfigure caption=\"森林鉄道の跡\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-25.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>森林鉄道の跡\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"日本の最も高級な木材であるヒノキ（檜）\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-24.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>日本の最も高級な木材であるヒノキ（檜）\u003C/figcaption>\u003C/figure>\u003Cp>시간이 있다면 이 기소 지역에 있는 아카사와 자연휴양림도 삼림욕과 트레킹을 즐기는 관점에서 추천하는 관광 명소입니다.\u003C/p>\u003Cp>[link id=akasawa-natural-forest]\u003C/p>\u003Ch3>인스타 감성 확실한 다누키가후치/기쓰네가후치\u003C/h3>\u003Cp>삼림철도 유적에서 다시 15분 정도 걸으면 다누키가후치가 보이기 시작합니다. 일본에는 옛날부터 \u003Cstrong class=\"font-bold\">너구리(다누키)와 여우(기쓰네)가 인간으로 둔갑한다\u003C/strong>는 전설이 있습니다. 그런 둔갑하는 너구리와 여우가 인간으로 변신하기 전에 \"제대로 둔갑했나?\" 하고 수면에 비친 자신의 모습을 확인했던 곳이라고 전해집니다.\u003C/p>\u003Cp>이곳에서 많은 사람들이 감탄사를 내뱉습니다. 깊은 청록색 수영장 같은 곳으로, 투명도가 엄청납니다. 강바닥에 있는 돌까지 또렷하게 보입니다. 가까이 내려갈 수 있으니 꼭 가까이에서 봐주세요.\u003C/p>\u003Cp>가끔 이곳에서 수영하는 사람도 있습니다.\u003C/p>\u003Cp>[Tanuki-ga-fuchi / KItsune-ga-fuchi](https://maps.app.goo.gl/nMt1XozgXeiYytt67)\u003C/p>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-20.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cfigure caption=\"阿寺渓谷の狸ヶ淵\" width=\"1200\" height=\"900\">\u003Cimg src=\"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-22.jpg\" alt=\"image\" width=\"1200\" height=\"900\" class=\"image-size-large image-size-float-none\">\u003Cfigcaption>阿寺渓谷の狸ヶ淵\u003C/figcaption>\u003C/figure>\u003Cp>여기서 더 위로 올라가면 주차장과 화장실, 흔들다리가 있고 등산로 같은 산책로를 걸을 수도 있습니다.\u003C/p>\u003Cp>[赤彦駐車場](https://maps.app.goo.gl/gJu2K3zutx3toLnT8)\u003C/p>\u003Ch2>아테라 계곡 가는 법: 자가용 없이도 갈 수 있는 손쉬운 명소!\u003C/h2>\u003Cp>아테라 계곡은 자가용이 없어도 손쉽게 갈 수 있는 명소입니다. 여기부터는 도쿄에서 가는 방법을 중심으로 소개합니다.\u003C/p>\u003Ch3>스텝 1: 도쿄/신주쿠에서 노지리역으로 (소요 시간: 약 3시간 20분)\u003C/h3>\u003Cp>아테라 계곡의 가장 가까운 역은 노지리역입니다. 도쿄에서 가는 방법은, 도카이도 신칸센으로 나고야역까지 이동한 후 나고야역에서 향하는 방법과, 신주쿠역에서 시오지리역까지 특급 아즈사로 이동해 시오지리역에서 노지리역으로 향하는 방법의 두 가지 루트가 있습니다.\u003C/p>\u003Cp>가장 빨리 갈 수 있는 방법은 도카이도 신칸센으로 나고야역까지 이동해 버리는 방법입니다. 다만 신칸센이라 비쌉니다. 그보다 30분에서 1시간 정도 늦어져도 괜찮다면, 특급 아즈사로 신주쿠역에서 시오지리역까지 이동하는 방법을 추천합니다.\u003C/p>\u003Cp>자세한 내용은 아래 기사를 참고해 주세요.\u003C/p>\u003Ch4>옵션 A: 특급 아즈사를 이용하는 방법\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">특급 \"아즈사\"(Limited Express Azusa)\u003C/strong>: 신주쿠역 → 시오지리역 (2시간 30분)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">특급 \"시나노\"(Limited Express Shinano)＋JR 주오 본선\u003C/strong>: 시오지리역 → 노지리역 (1시간)\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>\u003Cstrong class=\"font-bold\">옵션 B: 도카이도 신칸센을 이용하는 방법\u003C/strong>\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">도카이도 신칸센 \"노조미\"(JR Bullet Train, Shinkansen)\u003C/strong>: 도쿄역 → 나고야역 (1시간 40분)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">특급 \"시나노\"(Limited Express Shinano)＋JR 주오 본선\u003C/strong>: 나고야역 → 노지리역 (1시간 30분)\u003C/p>\u003C/li>\u003C/ul>\u003Cp>[link id=train-to-kiso]\u003C/p>\u003Ch4>전철 예약 방법\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>JR 동일본 창구(미도리노마도구치／녹색 창구)\u003C/p>\u003C/li>\u003Cli>\u003Cp>온라인 예약: https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>\u003Ch4>주의 사항\u003C/h4>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>\u003Cstrong class=\"font-bold\">JR Pass 사용 가능\u003C/strong>(외국인 여행자에게 강력 추천!)\u003C/p>\u003C/li>\u003Cli>\u003Cp>특급 \"시나노\"는 모든 열차가 노지리역에 정차하는 것은 아닙니다\u003C/p>\u003C/li>\u003Cli>\u003Cp>사전에 정차역을 확인해 주세요\u003C/p>\u003C/li>\u003Cli>\u003Cp>노지리역에서는 Suica/Pasmo 카드를 사용할 수 없습니다(종이 승차권이 필요)\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>스텝 2: 노지리역에서 아테라 계곡으로 (3가지 선택지)\u003C/h3>\u003Cp>노지리역에서 아테라 계곡까지는 택시나 도보를 추천합니다. 걸어도 20분 정도로 가깝고, 산으로 둘러싸인 아름다운 거리 풍경이라 걷는 것도 추천합니다.\u003C/p>\u003Cp>택시는 역 앞에 서 있지 않은 경우가 많아 전화로 불러야 합니다(나기소 관광 택시: +81-(0)264-55-4155).\u003C/p>\u003Cul class=\"pl-6 list-outside list-disc\">\u003Cli>\u003Cp>택시: 소요 시간: 7분, 요금: 약 1,500엔〜2,500엔\u003C/p>\u003C/li>\u003C/ul>\u003Cp>그러므로 기본적으로는 걷는 편이 더 편할 것 같습니다. 도보로 향하는 경우, 스마트폰의 목적지를 아래로 설정하고 걷기만 하면 됩니다. 약 2km이며 소요 시간은 20분 정도입니다.\u003C/p>\u003Cp>[Atera Valley Entrance](https://maps.app.goo.gl/nuYvTTELcsv1Woq17)\u003C/p>",[29],"https://img-v1-get.d-japantravel.com/traveltips/atera-valley-eyecatch-2.png",[31,40,48,56,64,69,79,87,95,103,112,120,128,136,144,152,160,168,176,184,192,197,205,213,221,229,237,242,247,252,260,268,276,281,289,297,305,313,318,323,330,338,345,353,361,368,376,383,391,399,407,414,419,427,435,439,446,454,462,469,477,484,492,500,508,516,523,530,538,543,551,559,567,575,579,586,591,599,604,612,620,628,636,644,652,660,668,676,684,688,696,704,712,720,728,736,744,752,760],{"id":32,"kind":33,"html":34},"b1","paragraph",{"ja":35,"en":36,"cn_han":37,"cn_kan":38,"korea":39},"\u003Cp>この水の色、信じられますか？\u003C/p>","\u003Cp>Can you believe the color of this water?\u003C/p>","\u003Cp>这水的颜色，你能相信吗？\u003C/p>","\u003Cp>這水的顏色，你能相信嗎？\u003C/p>","\u003Cp>이 물의 색깔, 믿어지시나요?\u003C/p>",{"id":41,"kind":33,"html":42},"b2",{"ja":43,"en":44,"cn_han":45,"cn_kan":46,"korea":47},"\u003Cp>長野県の山奥に、こんな場所が本当にあるなんて。\u003C/p>","\u003Cp>A place like this really exists deep in the mountains of Nagano Prefecture.\u003C/p>","\u003Cp>在长野县深山之中，竟然真的存在这样的地方。\u003C/p>","\u003Cp>在長野縣深山之中，竟然真的存在這樣的地方。\u003C/p>","\u003Cp>나가노현의 깊은 산속에 이런 곳이 정말로 존재하다니.\u003C/p>",{"id":49,"kind":33,"html":50},"b3",{"ja":51,"en":52,"cn_han":53,"cn_kan":54,"korea":55},"\u003Cp>初めて写真で見たときは「これ、加工してるでしょ？」と思いました。エメラルドグリーンというか、ターコイズブルーというか、とにかく信じられない色の水。まるで南国のビーチ。でも、これ日本です。しかも東京から3〜4時間ほどで行けます。\u003C/p>","\u003Cp>The first time I saw a photo, I thought, "This has to be edited, right?" The water is an unbelievable color—somewhere between emerald green and turquoise blue. It looks like a tropical beach. But this is Japan, and you can get here in about 3 to 4 hours from Tokyo.\u003C/p>","\u003Cp>第一次在照片上看到时，我心想「这肯定是修过图的吧？」翡翠绿也好，绿松石蓝也好，总之是难以置信的水色。简直就像南国的海滩。但这里是日本。而且从东京只要3〜4小时左右就能抵达。\u003C/p>","\u003Cp>第一次在照片上看到時，我心想「這肯定是修過圖的吧？」翡翠綠也好，綠松石藍也好，總之是難以置信的水色。簡直就像南國的海灘。但這裡是日本。而且從東京只要3〜4小時左右就能抵達。\u003C/p>","\u003Cp>처음 사진으로 봤을 때는 "이거 보정한 거 아니야?"라고 생각했습니다. 에메랄드그린이라고 해야 할지, 터쿼이즈 블루라고 해야 할지, 아무튼 믿기 힘든 색의 물. 마치 남국의 해변 같습니다. 하지만 이곳은 일본입니다. 게다가 도쿄에서 3〜4시간 정도면 갈 수 있습니다.\u003C/p>",{"id":57,"kind":33,"html":58},"b4",{"ja":59,"en":60,"cn_han":61,"cn_kan":62,"korea":63},"\u003Cp>\u003Cstrong>阿寺渓谷（あてらけいこく）\u003C/strong>。知る人ぞ知る、日本の中心に位置する長野県にある絶景スポットです。ここの水の色は「阿寺ブルー」と呼ばれていて、一度見たら忘れられません。\u003C/p>","\u003Cp>\u003Cstrong>Atera Valley (Atera Keikoku)\u003C/strong>. This hidden-gem scenic spot sits in Nagano Prefecture, right in the heart of Japan. The water here is known as "Atera Blue," and once you see it, you'll never forget it.\u003C/p>","\u003Cp>\u003Cstrong>阿寺溪谷（あてらけいこく）\u003C/strong>。这是一处知者自知、位于日本中心位置的长野县的绝景景点。这里的水色被称为「阿寺蓝」，一旦见过便永生难忘。\u003C/p>","\u003Cp>\u003Cstrong>阿寺溪谷（あてらけいこく）\u003C/strong>。這是一處知者自知、位於日本中心位置的長野縣的絕景景點。這裡的水色被稱為「阿寺藍」，一旦見過便永生難忘。\u003C/p>","\u003Cp>\u003Cstrong>아테라 계곡(あてらけいこく／아테라케이코쿠)\u003C/strong>. 아는 사람만 아는, 일본의 중심에 위치한 나가노현에 있는 절경 명소입니다. 이곳의 물 색깔은 "아테라 블루"라고 불리며, 한번 보면 잊을 수 없습니다.\u003C/p>",{"id":65,"kind":33,"html":66},"b5",{"ja":67,"en":68,"cn_han":67,"cn_kan":67,"korea":67},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/kiso-valley\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">記事リンク\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/kiso-valley\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Article Link\u003C/a>\u003C/p>",{"id":70,"kind":71,"level":72,"text":73},"b6","heading",2,{"ja":74,"en":75,"cn_han":76,"cn_kan":77,"korea":78},"「阿寺ブルー」って何？なぜこんな色なの?","What is \"Atera Blue\"? Why is the water this color?","「阿寺蓝」是什么？为什么会是这种颜色？","「阿寺藍」是什麼？為什麼會是這種顏色？","\"아테라 블루\"란 무엇? 왜 이런 색일까?",{"id":80,"kind":33,"html":81},"b7",{"ja":82,"en":83,"cn_han":84,"cn_kan":85,"korea":86},"\u003Cp>渓谷に着いて最初に水を見た瞬間、水の綺麗さに驚きました。\u003C/p>","\u003Cp>The moment I arrived at the valley and first saw the water, I was struck by how clear it was.\u003C/p>","\u003Cp>抵达溪谷后第一眼看到水的瞬间，我就被水的清澈震撼了。\u003C/p>","\u003Cp>抵達溪谷後第一眼看到水的瞬間，我就被水的清澈震撼了。\u003C/p>","\u003Cp>계곡에 도착해 처음 물을 본 순간, 물의 아름다움에 놀랐습니다.\u003C/p>",{"id":88,"kind":33,"html":89},"b8",{"ja":90,"en":91,"cn_han":92,"cn_kan":93,"korea":94},"\u003Cp>\u003Cstrong>川底まで透き通って見える\u003C/strong>んです。しかも、ただ透明なだけじゃない。水が青緑色に輝いている。太陽の光が当たると、まるで宝石が溶けているような美しさです。\u003C/p>","\u003Cp>\u003Cstrong>You can see straight down to the riverbed\u003C/strong>. And it's not just clear—the water shimmers in a blue-green hue. When sunlight hits it, it's as beautiful as molten gemstones.\u003C/p>","\u003Cp>\u003Cstrong>连河底都清晰可见、通透无比\u003C/strong>。而且不只是透明而已。水还闪耀着青绿色的光。当阳光照射时，那美丽就像宝石融化在水中一般。\u003C/p>","\u003Cp>\u003Cstrong>連河底都清晰可見、通透無比\u003C/strong>。而且不只是透明而已。水還閃耀著青綠色的光。當陽光照射時，那美麗就像寶石融化在水中一般。\u003C/p>","\u003Cp>\u003Cstrong>강바닥까지 훤히 들여다보입니다\u003C/strong>. 게다가 그냥 투명하기만 한 것이 아닙니다. 물이 청록색으로 빛나고 있습니다. 햇빛이 비치면 마치 보석이 녹아 있는 듯한 아름다움입니다.\u003C/p>",{"id":96,"kind":97,"url":98,"ratio":99,"alt":100,"caption":101},"b9","image","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-23.jpg","4:3",{},{"ja":102,"en":102,"cn_han":102,"cn_kan":102,"korea":102},"Atera Valley",{"id":104,"kind":71,"level":105,"text":106},"b10",3,{"ja":107,"en":108,"cn_han":109,"cn_kan":110,"korea":111},"なぜこんな色になるの？","Why does the water turn this color?","为什么会变成这种颜色？","為什麼會變成這種顏色？","왜 이런 색이 되는 걸까?",{"id":113,"kind":33,"html":114},"b11",{"ja":115,"en":116,"cn_han":117,"cn_kan":118,"korea":119},"\u003Cp>むかしむかし、この辺りには火山がありました。その火山から出た\u003Cstrong>白い石\u003C/strong>が川底にたくさんあります。そこに山からの超キレイな水が流れると…光が不思議な反射をして、青緑色に見えています。\u003C/p>","\u003Cp>Long ago, there was a volcano in this area. The riverbed is scattered with \u003Cstrong>white stones\u003C/strong> left behind by that volcano. When ultra-clear water flows down from the mountains over these stones, the light reflects in a curious way, giving the water its blue-green glow.\u003C/p>","\u003Cp>很久很久以前，这一带曾经有火山。从那座火山喷出的\u003Cstrong>白色石头\u003C/strong>大量堆积在河底。当来自山中超级清澈的水流过那里时……光线产生了奇妙的反射，于是看起来呈现青绿色。\u003C/p>","\u003Cp>很久很久以前，這一帶曾經有火山。從那座火山噴出的\u003Cstrong>白色石頭\u003C/strong>大量堆積在河底。當來自山中超級清澈的水流過那裡時……光線產生了奇妙的反射，於是看起來呈現青綠色。\u003C/p>","\u003Cp>옛날 옛적에 이 부근에는 화산이 있었습니다. 그 화산에서 나온 \u003Cstrong>하얀 돌\u003C/strong>이 강바닥에 많이 있습니다. 그곳에 산에서 흘러내리는 엄청나게 깨끗한 물이 흐르면… 빛이 신기하게 반사되어 청록색으로 보이는 것입니다.\u003C/p>",{"id":121,"kind":33,"html":122},"b12",{"ja":123,"en":124,"cn_han":125,"cn_kan":126,"korea":127},"\u003Cp>\u003Cstrong>世界的に有名な透明な水と比べても負けていません：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>It holds its own against some of the world's most famous clear waters:\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>即使与世界知名的透明水域相比也毫不逊色：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>即使與世界知名的透明水域相比也毫不遜色：\u003C/strong>\u003C/p>","\u003Cp>\u003Cstrong>세계적으로 유명한 투명한 물과 비교해도 뒤지지 않습니다:\u003C/strong>\u003C/p>",{"id":129,"kind":33,"html":130},"b13",{"ja":131,"en":132,"cn_han":133,"cn_kan":134,"korea":135},"\u003Cul>\u003Cli>\u003Cp>クロアチアのプリトヴィツェ湖群\u003C/p>\u003C/li>\u003Cli>\u003Cp>中国の九寨溝\u003C/p>\u003C/li>\u003Cli>\u003Cp>イタリアの青の洞窟\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>Plitvice Lakes, Croatia\u003C/p>\u003C/li>\u003Cli>\u003Cp>Jiuzhaigou, China\u003C/p>\u003C/li>\u003Cli>\u003Cp>Blue Grotto, Capri, Italy\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>克罗地亚的普利特维采湖群\u003C/p>\u003C/li>\u003Cli>\u003Cp>中国的九寨沟\u003C/p>\u003C/li>\u003Cli>\u003Cp>意大利的蓝洞\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>克羅埃西亞的普利特維采湖群\u003C/p>\u003C/li>\u003Cli>\u003Cp>中國的九寨溝\u003C/p>\u003C/li>\u003Cli>\u003Cp>義大利的藍洞\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>크로아티아의 플리트비체 호수군\u003C/p>\u003C/li>\u003Cli>\u003Cp>중국의 주자이거우(구채구)\u003C/p>\u003C/li>\u003Cli>\u003Cp>이탈리아의 푸른 동굴\u003C/p>\u003C/li>\u003C/ul>",{"id":137,"kind":33,"html":138},"b14",{"ja":139,"en":140,"cn_han":141,"cn_kan":142,"korea":143},"\u003Cp>でも、阿寺渓谷のすごいところは\u003Cstrong>人が少ない\u003C/strong>こと。有名になりすぎていない今のうちに、ぜひ訪れてほしい場所です。\u003C/p>","\u003Cp>But what makes Atera Valley truly special is that \u003Cstrong>so few people visit\u003C/strong>. It's a place well worth seeing now, before it becomes too well known.\u003C/p>","\u003Cp>但阿寺溪谷最厉害的地方在于\u003Cstrong>人很少\u003C/strong>。趁它还没有变得太有名的现在，请务必来一趟。\u003C/p>","\u003Cp>但阿寺溪谷最厲害的地方在於\u003Cstrong>人很少\u003C/strong>。趁它還沒有變得太有名的現在，請務必來一趟。\u003C/p>","\u003Cp>하지만 아테라 계곡의 대단한 점은 \u003Cstrong>사람이 적다는\u003C/strong> 것입니다. 너무 유명해지기 전인 지금, 꼭 방문해 보시길 바랍니다.\u003C/p>",{"id":145,"kind":71,"level":72,"text":146},"b15",{"ja":147,"en":148,"cn_han":149,"cn_kan":150,"korea":151},"阿寺渓谷のおすすめポイント！","Highlights of Atera Valley!","阿寺溪谷的推荐看点！","阿寺溪谷的推薦看點！","아테라 계곡의 추천 포인트!",{"id":153,"kind":33,"html":154},"b16",{"ja":155,"en":156,"cn_han":157,"cn_kan":158,"korea":159},"\u003Cp>日本を訪れた訪日観光客に阿寺渓谷をお勧めしたいポイントをいくつか紹介します！\u003C/p>","\u003Cp>Here are a few reasons why we recommend Atera Valley to visitors coming to Japan!\u003C/p>","\u003Cp>以下为造访日本的访日游客介绍几个推荐阿寺溪谷的理由！\u003C/p>","\u003Cp>以下為造訪日本的訪日遊客介紹幾個推薦阿寺溪谷的理由！\u003C/p>","\u003Cp>일본을 찾은 방일 관광객에게 아테라 계곡을 추천하고 싶은 포인트를 몇 가지 소개합니다!\u003C/p>",{"id":161,"kind":71,"level":105,"text":162},"b17",{"ja":163,"en":164,"cn_han":165,"cn_kan":166,"korea":167},"人混みを避けた日本の田舎で森林浴が楽しめる","Enjoy forest bathing in rural Japan, away from the crowds","在避开人潮的日本乡间享受森林浴","在避開人潮的日本鄉間享受森林浴","인파를 피해 일본의 시골에서 삼림욕을 즐길 수 있다",{"id":169,"kind":33,"html":170},"b18",{"ja":171,"en":172,"cn_han":173,"cn_kan":174,"korea":175},"\u003Cp>東京、京都、大阪…有名な都市も素晴らしいけど、\u003Cstrong>これが日本の本当の姿\u003C/strong>です。\u003C/p>","\u003Cp>Tokyo, Kyoto, Osaka… the famous cities are wonderful, but \u003Cstrong>this is the real Japan\u003C/strong>.\u003C/p>","\u003Cp>东京、京都、大阪……有名的城市固然很棒，但\u003Cstrong>这才是日本真正的样貌\u003C/strong>。\u003C/p>","\u003Cp>東京、京都、大阪……有名的城市固然很棒，但\u003Cstrong>這才是日本真正的樣貌\u003C/strong>。\u003C/p>","\u003Cp>도쿄, 교토, 오사카… 유명한 도시들도 멋지지만, \u003Cstrong>이것이 일본의 진짜 모습\u003C/strong>입니다.\u003C/p>",{"id":177,"kind":33,"html":178},"b19",{"ja":179,"en":180,"cn_han":181,"cn_kan":182,"korea":183},"\u003Cul>\u003Cli>\u003Cp>人口約1,800人の小さな村\u003C/p>\u003C/li>\u003Cli>\u003Cp>周りは深い森と山\u003C/p>\u003C/li>\u003Cli>\u003Cp>地元の人たちは優しくて温かい\u003C/p>\u003C/li>\u003Cli>\u003Cp>コンビニもスターバックスもない（それが良い！）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>A small village of about 1,800 people\u003C/p>\u003C/li>\u003Cli>\u003Cp>Surrounded by deep forests and mountains\u003C/p>\u003C/li>\u003Cli>\u003Cp>Warm, friendly locals\u003C/p>\u003C/li>\u003Cli>\u003Cp>No convenience stores, no Starbucks (and that's a good thing!)\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>人口约1,800人的小村庄\u003C/p>\u003C/li>\u003Cli>\u003Cp>周围是深邃的森林与群山\u003C/p>\u003C/li>\u003Cli>\u003Cp>当地人亲切又温暖\u003C/p>\u003C/li>\u003Cli>\u003Cp>没有便利店也没有星巴克（这正是好处！）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>人口約1,800人的小村莊\u003C/p>\u003C/li>\u003Cli>\u003Cp>周圍是深邃的森林與群山\u003C/p>\u003C/li>\u003Cli>\u003Cp>當地人親切又溫暖\u003C/p>\u003C/li>\u003Cli>\u003Cp>沒有便利商店也沒有星巴克（這正是好處！）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>인구 약 1,800명의 작은 마을\u003C/p>\u003C/li>\u003Cli>\u003Cp>주변은 깊은 숲과 산\u003C/p>\u003C/li>\u003Cli>\u003Cp>현지 사람들은 친절하고 따뜻함\u003C/p>\u003C/li>\u003Cli>\u003Cp>편의점도 스타벅스도 없음 (그게 좋다!)\u003C/p>\u003C/li>\u003C/ul>",{"id":185,"kind":33,"html":186},"b20",{"ja":187,"en":188,"cn_han":189,"cn_kan":190,"korea":191},"\u003Cp>観光客だらけの場所に疲れた人には、最高のリフレッシュになります。\u003C/p>","\u003Cp>For anyone tired of crowded tourist spots, this is the perfect refresh.\u003C/p>","\u003Cp>对于厌倦了挤满游客之处的人来说，这里会是最棒的放松之地。\u003C/p>","\u003Cp>對於厭倦了擠滿遊客之處的人來說，這裡會是最棒的放鬆之地。\u003C/p>","\u003Cp>관광객으로 가득한 곳에 지친 사람에게는 최고의 재충전이 됩니다.\u003C/p>",{"id":193,"kind":97,"url":194,"ratio":99,"alt":195,"caption":196},"b21","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-27.jpg",{},{},{"id":198,"kind":71,"level":105,"text":199},"b22",{"ja":200,"en":201,"cn_han":202,"cn_kan":203,"korea":204},"侍が歩いた歴史の道「中山道」と一緒に訪れる","Visit alongside the Nakasendo, the historic trail once walked by samurai","与武士走过的历史之路「中山道」一同造访","與武士走過的歷史之路「中山道」一同造訪","사무라이가 걸었던 역사의 길 \"나카센도\"와 함께 방문하기",{"id":206,"kind":33,"html":207},"b23",{"ja":208,"en":209,"cn_han":210,"cn_kan":211,"korea":212},"\u003Cp>阿寺渓谷は日本でハイキングを楽しみたい人におすすめの「中山道」の近くです。\u003C/p>","\u003Cp>Atera Valley is close to the Nakasendo, a trail highly recommended for anyone who wants to enjoy hiking in Japan.\u003C/p>","\u003Cp>阿寺溪谷就在「中山道」附近，是推荐给想在日本享受徒步的人的好去处。\u003C/p>","\u003Cp>阿寺溪谷就在「中山道」附近，是推薦給想在日本享受徒步的人的好去處。\u003C/p>","\u003Cp>아테라 계곡은 일본에서 하이킹을 즐기고 싶은 사람에게 추천하는 "나카센도" 근처에 있습니다.\u003C/p>",{"id":214,"kind":33,"html":215},"b24",{"ja":216,"en":217,"cn_han":218,"cn_kan":219,"korea":220},"\u003Cp>江戸時代（1603-1868年）、侍たちは\u003Cstrong>中山道（なかせんどう）\u003C/strong>という道を使って、東京（当時の江戸）と京都の間を旅していました。\u003C/p>","\u003Cp>During the Edo period (1603–1868), samurai traveled between Tokyo (then called Edo) and Kyoto along a route known as the \u003Cstrong>Nakasendo\u003C/strong>.\u003C/p>","\u003Cp>江户时代（1603-1868年），武士们曾利用一条名为\u003Cstrong>中山道（なかせんどう）\u003C/strong>的道路，往返于东京（当时的江户）与京都之间。\u003C/p>","\u003Cp>江戶時代（1603-1868年），武士們曾利用一條名為\u003Cstrong>中山道（なかせんどう）\u003C/strong>的道路，往返於東京（當時的江戶）與京都之間。\u003C/p>","\u003Cp>에도시대(1603-1868년), 사무라이들은 \u003Cstrong>나카센도(なかせんどう)\u003C/strong>라는 길을 이용해 도쿄(당시의 에도)와 교토 사이를 여행했습니다.\u003C/p>",{"id":222,"kind":33,"html":223},"b25",{"ja":224,"en":225,"cn_han":226,"cn_kan":227,"korea":228},"\u003Cp>阿寺渓谷はこの歴史的な街道の近くにあります。妻籠宿（つまごじゅく）や馬籠宿（まごめじゅく）という、江戸時代の町並みが残る場所とセットで訪れる旅行者が多いです。\u003C/p>","\u003Cp>Atera Valley lies near this historic route. Many travelers combine their visit with Tsumago-juku and Magome-juku, post towns that still preserve their Edo-period streetscapes.\u003C/p>","\u003Cp>阿寺溪谷就位于这条历史悠久的街道附近。许多旅客会将它与妻笼宿（つまごじゅく）、马笼宿（まごめじゅく）这些保留着江户时代街景的地方组合在一起造访。\u003C/p>","\u003Cp>阿寺溪谷就位於這條歷史悠久的街道附近。許多旅客會將它與妻籠宿（つまごじゅく）、馬籠宿（まごめじゅく）這些保留著江戶時代街景的地方組合在一起造訪。\u003C/p>","\u003Cp>아테라 계곡은 이 역사적인 가도 근처에 있습니다. 쓰마고주쿠(つまごじゅく)나 마고메주쿠(まごめじゅく)라는, 에도시대의 거리 풍경이 남아 있는 곳과 함께 묶어서 방문하는 여행객이 많습니다.\u003C/p>",{"id":230,"kind":33,"html":231},"b26",{"ja":232,"en":233,"cn_han":234,"cn_kan":235,"korea":236},"\u003Cp>森林浴や自然、街歩きをした人にはたまらない組み合わせです！\u003C/p>","\u003Cp>A perfect combination for anyone who enjoys forest bathing, nature, and strolling through historic towns!\u003C/p>","\u003Cp>对喜欢森林浴、亲近自然以及逛街散步的人来说，这是个让人难以抗拒的组合！\u003C/p>","\u003Cp>對喜歡森林浴、親近自然以及逛街散步的人來說，這是個讓人難以抗拒的組合！\u003C/p>","\u003Cp>삼림욕이나 자연, 거리 산책을 즐기는 사람에게는 참을 수 없는 조합입니다!\u003C/p>",{"id":238,"kind":33,"html":239},"b27",{"ja":240,"en":241,"cn_han":240,"cn_kan":240,"korea":240},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/nakasendo-trail\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">記事リンク\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/nakasendo-trail\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Read the article\u003C/a>\u003C/p>",{"id":243,"kind":33,"html":244},"b28",{"ja":245,"en":246,"cn_han":245,"cn_kan":245,"korea":245},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/tsumago-juku\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">記事リンク\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/tsumago-juku\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Read the article\u003C/a>\u003C/p>",{"id":248,"kind":33,"html":249},"b29",{"ja":250,"en":251,"cn_han":250,"cn_kan":250,"korea":250},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/magome-juku\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">記事リンク\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/magome-juku\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Read the article\u003C/a>\u003C/p>",{"id":253,"kind":71,"level":105,"text":254},"b30",{"ja":255,"en":256,"cn_han":257,"cn_kan":258,"korea":259},"自家用車なしでも行ける！","No car needed to get there!","没有自驾车也能抵达！","沒有自用車也能抵達！","자가용 없이도 갈 수 있다!",{"id":261,"kind":33,"html":262},"b31",{"ja":263,"en":264,"cn_han":265,"cn_kan":266,"korea":267},"\u003Cp>多くの日本の田舎は車がないと行けません。でも阿寺渓谷は\u003Cstrong>電車とタクシーだけで行ける\u003C/strong>んです。\u003C/p>","\u003Cp>Many rural areas in Japan are hard to reach without a car. But Atera Gorge (Atera Keikoku) can be reached \u003Cstrong>by train and taxi alone\u003C/strong>.\u003C/p>","\u003Cp>日本许多乡村地区没有车就到不了。但阿寺溪谷\u003Cstrong>只靠电车和出租车就能抵达\u003C/strong>。\u003C/p>","\u003Cp>日本許多鄉村地區沒有車就到不了。但阿寺溪谷\u003Cstrong>只靠電車和計程車就能抵達\u003C/strong>。\u003C/p>","\u003Cp>일본의 많은 시골은 차가 없으면 갈 수 없습니다. 하지만 아테라 계곡은 \u003Cstrong>전철과 택시만으로 갈 수 있습니다\u003C/strong>.\u003C/p>",{"id":269,"kind":33,"html":270},"b32",{"ja":271,"en":272,"cn_han":273,"cn_kan":274,"korea":275},"\u003Cp>これ、外国人旅行者には本当に重要なポイントですよね。後ほど詳しく解説しますが、東京から新幹線かスーパーあずさを使って最寄り駅まで来て、そこからはタクシーか徒歩で簡単に辿り着けます。\u003C/p>","\u003Cp>This is a really important point for international travelers. As I'll explain in detail below, you can take the Shinkansen or the Super Azusa limited express from Tokyo to the nearest station, then easily reach the gorge by taxi or on foot.\u003C/p>","\u003Cp>这一点对外国旅客来说真的非常重要吧。稍后会详细说明，从东京搭乘新干线或Super Azusa（特急梓号）到最近的车站，再从那里搭出租车或步行就能轻松到达。\u003C/p>","\u003Cp>這一點對外國旅客來說真的非常重要吧。稍後會詳細說明，從東京搭乘新幹線或Super Azusa（特急梓號）到最近的車站，再從那裡搭計程車或步行就能輕鬆到達。\u003C/p>","\u003Cp>이건 외국인 여행자에게 정말 중요한 포인트죠. 나중에 자세히 설명하겠지만, 도쿄에서 신칸센이나 슈퍼 아즈사(특급 아즈사)를 이용해 가장 가까운 역까지 온 뒤, 거기서부터는 택시나 도보로 쉽게 도착할 수 있습니다.\u003C/p>",{"id":277,"kind":33,"html":278},"b33",{"ja":279,"en":280,"cn_han":279,"cn_kan":279,"korea":279},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/train-to-kiso\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">記事リンク\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/train-to-kiso\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Related article\u003C/a>\u003C/p>",{"id":282,"kind":71,"level":72,"text":283},"b34",{"ja":284,"en":285,"cn_han":286,"cn_kan":287,"korea":288},"阿寺渓谷に行ってみた体験記","My visit to Atera Gorge: a firsthand report","实际走访阿寺溪谷的体验记","實際走訪阿寺溪谷的體驗記","아테라 계곡에 가본 체험기",{"id":290,"kind":33,"html":291},"b35",{"ja":292,"en":293,"cn_han":294,"cn_kan":295,"korea":296},"\u003Cp>ここからは私が実際に阿寺渓谷を歩いてみた時の体験記です。\u003C/p>","\u003Cp>Here's my firsthand account of walking through Atera Gorge.\u003C/p>","\u003Cp>接下来是我实际走访阿寺溪谷时的体验记。\u003C/p>","\u003Cp>接下來是我實際走訪阿寺溪谷時的體驗記。\u003C/p>","\u003Cp>여기부터는 제가 실제로 아테라 계곡을 걸어본 때의 체험기입니다.\u003C/p>",{"id":298,"kind":71,"level":105,"text":299},"b36",{"ja":300,"en":301,"cn_han":302,"cn_kan":303,"korea":304},"野尻駅から徒歩20分","20-minute walk from Nojiri Station","从野尻站步行20分钟","從野尻站步行20分鐘","노지리역에서 도보 20분",{"id":306,"kind":33,"html":307},"b37",{"ja":308,"en":309,"cn_han":310,"cn_kan":311,"korea":312},"\u003Cp>阿寺渓谷の最寄駅は野尻駅です。野尻駅はJR線の1つですのでJR Passのエリア内です。野尻駅から20分ほど歩くと阿寺渓谷の入り口に着きます。\u003C/p>","\u003Cp>The nearest station to Atera Gorge is Nojiri Station, which is on a JR line and covered by the JR Pass. From Nojiri Station, it's about a 20-minute walk to the entrance of the gorge.\u003C/p>","\u003Cp>阿寺溪谷最近的车站是野尻站。野尻站属于JR线之一，所以位于JR Pass的范围内。从野尻站步行20分钟左右，就能抵达阿寺溪谷的入口。\u003C/p>","\u003Cp>阿寺溪谷最近的車站是野尻站。野尻站屬於JR線之一，所以位於JR Pass的範圍內。從野尻站步行20分鐘左右，就能抵達阿寺溪谷的入口。\u003C/p>","\u003Cp>아테라 계곡의 가장 가까운 역은 노지리역입니다. 노지리역은 JR선 중 하나이므로 JR Pass 사용 구역 내에 있습니다. 노지리역에서 20분 정도 걸으면 아테라 계곡의 입구에 도착합니다.\u003C/p>",{"id":314,"kind":33,"html":315},"b38",{"ja":316,"en":317,"cn_han":316,"cn_kan":316,"korea":316},"\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/d279P2TXdJMdzA8v5\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">野尻駅(Google Maps)\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/d279P2TXdJMdzA8v5\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Nojiri Station (Google Maps)\u003C/a>\u003C/p>",{"id":319,"kind":33,"html":320},"b39",{"ja":321,"en":322,"cn_han":321,"cn_kan":321,"korea":321},"\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/PTBvxKX6Ki5RVWnR9\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">阿寺渓谷入り口(Google Maps)\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/PTBvxKX6Ki5RVWnR9\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Atera Gorge Entrance (Google Maps)\u003C/a>\u003C/p>",{"id":324,"kind":97,"url":325,"ratio":99,"alt":326,"caption":327},"b40","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-nojiri-station.jpg",{},{"ja":328,"en":329,"cn_han":328,"cn_kan":328,"korea":328},"野尻駅","Nojiri Station",{"id":331,"kind":33,"html":332},"b41",{"ja":333,"en":334,"cn_han":335,"cn_kan":336,"korea":337},"\u003Cp>野尻駅を出たところは中山道の宿場町の1つである野尻宿になってまして、ハイキング目的の海外からの訪日観光客もよく歩いています。妻籠宿や馬籠宿に比べると閑散としていますが、カフェもあるのでお時間があれば寄ってみると面白いかもしれません。\u003C/p>","\u003Cp>Just outside Nojiri Station lies Nojiri-juku, one of the old post towns along the Nakasendo highway, where many international visitors on hiking trips can often be seen walking. It's quieter than Tsumago-juku or Magome-juku, but there's a café, so it could be worth a stop if you have time.\u003C/p>","\u003Cp>走出野尻站的地方正是中山道宿场町之一的野尻宿，以徒步为目的、来自海外的访日游客也常在此行走。和妻笼宿、马笼宿相比这里较为冷清，但也有咖啡馆，若有时间不妨顺道一访，或许会觉得很有意思。\u003C/p>","\u003Cp>走出野尻站的地方正是中山道宿場町之一的野尻宿，以徒步為目的、來自海外的訪日遊客也常在此行走。和妻籠宿、馬籠宿相比這裡較為冷清，但也有咖啡館，若有時間不妨順道一訪，或許會覺得很有意思。\u003C/p>","\u003Cp>노지리역을 나선 곳은 나카센도의 주쿠(역참 마을) 중 하나인 노지리주쿠로, 하이킹을 목적으로 한 해외 방일 관광객도 자주 걷고 있습니다. 쓰마고주쿠나 마고메주쿠에 비하면 한산하지만 카페도 있으니, 시간이 있다면 들러보면 재미있을지도 모릅니다.\u003C/p>",{"id":339,"kind":97,"url":340,"ratio":99,"alt":341,"caption":342},"b42","https://img-v1-get.d-japantravel.com/traveltips/nojiri-juku.jpg",{},{"ja":343,"en":344,"cn_han":343,"cn_kan":343,"korea":343},"野尻宿","Nojiri-juku",{"id":346,"kind":71,"level":105,"text":347},"b43",{"ja":348,"en":349,"cn_han":350,"cn_kan":351,"korea":352},"阿寺橋からの木曽川の眺めが綺麗","Beautiful views of the Kiso River from Atera Bridge","从阿寺桥眺望木曾川的景色很美","從阿寺橋眺望木曾川的景色很美","아테라 다리에서 바라보는 기소강의 경치가 아름답다",{"id":354,"kind":33,"html":355},"b44",{"ja":356,"en":357,"cn_han":358,"cn_kan":359,"korea":360},"\u003Cp>野尻駅から阿寺渓谷の入り口に向かって歩いていくと、最後に木曽川を渡る阿寺橋が見えてきます。\u003C/p>","\u003Cp>As you walk from Nojiri Station toward the entrance of Atera Valley (Atera Keikoku), you'll eventually see the Atera Bridge crossing the Kiso River.\u003C/p>","\u003Cp>从野尻站朝阿寺溪谷入口方向走去，最后会看到横跨木曾川的阿寺桥。\u003C/p>","\u003Cp>從野尻站朝阿寺溪谷入口方向走去，最後會看到橫跨木曾川的阿寺橋。\u003C/p>","\u003Cp>노지리역에서 아테라 계곡 입구를 향해 걸어가면, 마지막에 기소강을 건너는 아테라 다리가 보이기 시작합니다.\u003C/p>",{"id":362,"kind":97,"url":363,"ratio":99,"alt":364,"caption":365},"b45","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-3.jpg",{},{"ja":366,"en":367,"cn_han":366,"cn_kan":366,"korea":366},"阿寺橋","Atera Bridge",{"id":369,"kind":33,"html":370},"b46",{"ja":371,"en":372,"cn_han":373,"cn_kan":374,"korea":375},"\u003Cp>この阿寺橋からの木曽川の眺めがとても美しかったです。とても静かな街ですので歩いているだけでとても心が癒されました。\u003C/p>","\u003Cp>The view of the Kiso River from Atera Bridge was truly beautiful. It's such a quiet town that simply walking through it felt very soothing.\u003C/p>","\u003Cp>从这座阿寺桥眺望木曾川的景色非常美。这是个非常安静的小镇，光是走在路上心灵就得到了极大的疗愈。\u003C/p>","\u003Cp>從這座阿寺橋眺望木曾川的景色非常美。這是個非常安靜的小鎮，光是走在路上心靈就得到了極大的療癒。\u003C/p>","\u003Cp>이 아테라 다리에서 바라보는 기소강의 경치가 정말 아름다웠습니다. 무척 조용한 마을이라 걷는 것만으로도 마음이 크게 치유되었습니다.\u003C/p>",{"id":377,"kind":97,"url":378,"ratio":99,"alt":379,"caption":380},"b47","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-4.jpg",{},{"ja":381,"en":382,"cn_han":381,"cn_kan":381,"korea":381},"阿寺橋からの木曽川の眺め","View of the Kiso River from Atera Bridge",{"id":384,"kind":71,"level":105,"text":385},"b48",{"ja":386,"en":387,"cn_han":388,"cn_kan":389,"korea":390},"阿寺橋を超えて阿寺渓谷の入り口へ","Crossing Atera Bridge to the Entrance of Atera Valley","越过阿寺桥前往阿寺溪谷的入口","越過阿寺橋前往阿寺溪谷的入口","아테라 다리를 건너 아테라 계곡 입구로",{"id":392,"kind":33,"html":393},"b49",{"ja":394,"en":395,"cn_han":396,"cn_kan":397,"korea":398},"\u003Cp>阿寺橋を越えると阿寺渓谷への上り道が続きます。下の写真の道を少し登ると阿寺渓谷への入り口の看板が見えてきます。ここからが阿寺渓谷となります。阿寺渓谷の奥まで歩くと距離が6.3km、徒歩での所要時間は2時間です。\u003C/p>","\u003Cp>Once you cross Atera Bridge, an uphill path continues toward Atera Valley. Climb a little further along the path shown in the photo below, and you'll see the sign marking the entrance to Atera Valley. This is where Atera Valley begins. Walking to the far end of the valley covers a distance of 6.3 km, taking about 2 hours on foot.\u003C/p>","\u003Cp>越过阿寺桥之后，便是通往阿寺溪谷的上坡路。沿着下方照片中的路稍微往上走，就会看到阿寺溪谷入口的看板。从这里开始就是阿寺溪谷了。一直走到阿寺溪谷的深处距离为6.3km，步行所需时间为2小时。\u003C/p>","\u003Cp>越過阿寺橋之後，便是通往阿寺溪谷的上坡路。沿著下方照片中的路稍微往上走，就會看到阿寺溪谷入口的看板。從這裡開始就是阿寺溪谷了。一直走到阿寺溪谷的深處距離為6.3km，步行所需時間為2小時。\u003C/p>","\u003Cp>아테라 다리를 건너면 아테라 계곡으로 향하는 오르막길이 이어집니다. 아래 사진의 길을 조금 오르면 아테라 계곡 입구의 간판이 보이기 시작합니다. 여기서부터가 아테라 계곡입니다. 아테라 계곡 안쪽까지 걸으면 거리는 6.3km, 도보 소요 시간은 2시간입니다.\u003C/p>",{"id":400,"kind":33,"html":401},"b50",{"ja":402,"en":403,"cn_han":404,"cn_kan":405,"korea":406},"\u003Cp>なお、阿寺渓谷の中ほど（入り口から3kmほど）に駐車場があり、車でそこまで行くこともできます。入り口から歩いていく人と駐車場まで車で向かう人は半々でした。私たちは、せっかくの良い天気に森林浴を楽しむべく、入り口から歩きました。\u003C/p>","\u003Cp>There's also a parking lot about midway through Atera Valley (roughly 3 km from the entrance), so you can drive there instead. About half of the visitors walked from the entrance, while the other half drove to the parking lot. We chose to walk from the entrance to enjoy some forest bathing in the beautiful weather.\u003C/p>","\u003Cp>另外，在阿寺溪谷的中段（距入口约3km处）有一个停车场，也可以开车到那里。从入口步行进去的人和开车前往停车场的人各占一半。我们为了好好享受这难得的好天气下的森林浴，选择从入口一路步行。\u003C/p>","\u003Cp>另外，在阿寺溪谷的中段（距入口約3km處）有一個停車場，也可以開車到那裡。從入口步行進去的人和開車前往停車場的人各佔一半。我們為了好好享受這難得的好天氣下的森林浴，選擇從入口一路步行。\u003C/p>","\u003Cp>또한 아테라 계곡 중간쯤(입구에서 약 3km 지점)에 주차장이 있어서, 차로 그곳까지 갈 수도 있습니다. 입구에서 걸어 들어가는 사람과 주차장까지 차로 향하는 사람은 반반이었습니다. 저희는 모처럼의 좋은 날씨에 삼림욕을 즐기고자 입구에서부터 걸었습니다.\u003C/p>",{"id":408,"kind":97,"url":409,"ratio":99,"alt":410,"caption":411},"b51","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-5.jpg",{},{"ja":412,"en":413,"cn_han":412,"cn_kan":412,"korea":412},"阿寺渓谷への入り口","Entrance to Atera Valley",{"id":415,"kind":97,"url":416,"ratio":99,"alt":417,"caption":418},"b52","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-7.jpg",{},{},{"id":420,"kind":71,"level":105,"text":421},"b53",{"ja":422,"en":423,"cn_han":424,"cn_kan":425,"korea":426},"阿寺渓谷の英語パンフレット","English Brochure for Atera Valley","阿寺溪谷的英文手册","阿寺溪谷的英文手冊","아테라 계곡의 영어 팸플릿",{"id":428,"kind":33,"html":429},"b54",{"ja":430,"en":431,"cn_han":432,"cn_kan":433,"korea":434},"\u003Cp>阿寺渓谷の英語パンフレットが下のリンクから見られます。阿寺渓谷は途中から携帯の電波が入らなくなりますので、事前に英語のガイドブックをダウンロードしておくことをお勧めします。\u003C/p>","\u003Cp>You can view the English brochure for Atera Valley via the link below. Since mobile signal disappears partway through Atera Valley, we recommend downloading the English guidebook in advance.\u003C/p>","\u003Cp>从下方链接可以查看阿寺溪谷的英文手册。阿寺溪谷从某处开始手机就会收不到信号，因此建议事先下载好英文导览手册。\u003C/p>","\u003Cp>從下方連結可以查看阿寺溪谷的英文手冊。阿寺溪谷從某處開始手機就會收不到訊號，因此建議事先下載好英文導覽手冊。\u003C/p>","\u003Cp>아테라 계곡의 영어 팸플릿을 아래 링크에서 볼 수 있습니다. 아테라 계곡은 도중부터 휴대폰 신호가 잡히지 않으므로, 사전에 영어 가이드북을 다운로드해 두시기를 추천합니다.\u003C/p>",{"id":436,"kind":33,"html":437},"b55",{"ja":438,"en":438,"cn_han":438,"cn_kan":438,"korea":438},"\u003Cp>\u003Ca href=\"https://www.vill.okuwa.lg.jp/kanko/support/documents/aterafield_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Atera Valley English Guide\u003C/a>\u003C/p>",{"id":440,"kind":97,"url":441,"ratio":99,"alt":442,"caption":443},"b56","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-6.jpg",{},{"ja":444,"en":445,"cn_han":444,"cn_kan":444,"korea":444},"阿寺渓谷ガイドマップ","Atera Valley Guide Map",{"id":447,"kind":71,"level":105,"text":448},"b57",{"ja":449,"en":450,"cn_han":451,"cn_kan":452,"korea":453},"道は舗装されていて歩きやすい","The Path Is Paved and Easy to Walk","道路已铺装、行走轻松","道路已鋪裝、行走輕鬆","길은 포장되어 있어 걷기 편하다",{"id":455,"kind":33,"html":456},"b58",{"ja":457,"en":458,"cn_han":459,"cn_kan":460,"korea":461},"\u003Cp>阿寺渓谷の道は、奥の遊歩道を除いてコンクリートで舗装されています。したがって簡単に歩くことができます。私たちはスニーカーで歩いていましたが、川まで降りたり奥にある遊歩道を歩く場合はトレッキング用のシューズがお勧めです。\u003C/p>","\u003Cp>The paths in Atera Valley are paved with concrete, except for the walking trail at the far end, making them easy to walk. We wore sneakers, but if you plan to go down to the river or walk the trail at the far end, trekking shoes are recommended.\u003C/p>","\u003Cp>阿寺溪谷的道路除了深处的步道之外，都铺设了混凝土。因此走起来很轻松。我们是穿着运动鞋走的，但如果要下到河边或走深处的步道，建议穿登山健行鞋。\u003C/p>","\u003Cp>阿寺溪谷的道路除了深處的步道之外，都鋪設了混凝土。因此走起來很輕鬆。我們是穿著運動鞋走的，但如果要下到河邊或走深處的步道，建議穿登山健行鞋。\u003C/p>","\u003Cp>아테라 계곡의 길은 안쪽의 산책로를 제외하면 콘크리트로 포장되어 있습니다. 따라서 쉽게 걸을 수 있습니다. 저희는 운동화를 신고 걸었지만, 강까지 내려가거나 안쪽에 있는 산책로를 걸을 경우에는 트레킹용 신발을 추천합니다.\u003C/p>",{"id":463,"kind":97,"url":464,"ratio":99,"alt":465,"caption":466},"b59","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-11.jpg",{},{"ja":467,"en":468,"cn_han":467,"cn_kan":467,"korea":467},"阿寺渓谷の道","Atera Gorge Trail",{"id":470,"kind":33,"html":471},"b60",{"ja":472,"en":473,"cn_han":474,"cn_kan":475,"korea":476},"\u003Cp>車道から左下を見るととても綺麗な阿寺渓谷がところどころに眺められます。水の透明さにとても驚きました。\u003C/p>","\u003Cp>Looking down to the left from the road, you can catch glimpses of the strikingly beautiful Atera Gorge (Aterakeikoku) here and there. The clarity of the water is astonishing.\u003C/p>","\u003Cp>从车道往左下方望去，处处可见非常美丽的阿寺溪谷。水的透明度让我非常惊讶。\u003C/p>","\u003Cp>從車道往左下方望去，處處可見非常美麗的阿寺溪谷。水的透明度讓我非常驚訝。\u003C/p>","\u003Cp>차도에서 왼쪽 아래를 내려다보면 매우 아름다운 아테라 계곡이 곳곳에 보입니다. 물의 투명함에 정말 놀랐습니다.\u003C/p>",{"id":478,"kind":97,"url":479,"ratio":99,"alt":480,"caption":481},"b61","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-8.jpg",{},{"ja":482,"en":483,"cn_han":482,"cn_kan":482,"korea":482},"阿寺渓谷","Atera Gorge",{"id":485,"kind":71,"level":105,"text":486},"b62",{"ja":487,"en":488,"cn_han":489,"cn_kan":490,"korea":491},"阿寺渓谷の最初の見どころは森林鉄道跡","The First Highlight of Atera Gorge: Remains of the Forest Railway","阿寺溪谷的第一个看点是森林铁道遗迹","阿寺溪谷的第一個看點是森林鐵道遺跡","아테라 계곡의 첫 번째 볼거리는 삼림철도 유적",{"id":493,"kind":33,"html":494},"b63",{"ja":495,"en":496,"cn_han":497,"cn_kan":498,"korea":499},"\u003Cp>阿寺渓谷の入り口から20分ほど歩くと、最初に見えてくるのが森林鉄道の跡です。\u003C/p>","\u003Cp>About 20 minutes' walk from the entrance to Atera Gorge, the first thing you'll come across is the remains of an old forest railway.\u003C/p>","\u003Cp>从阿寺溪谷入口步行约20分钟，最先映入眼帘的就是森林铁道的遗迹。\u003C/p>","\u003Cp>從阿寺溪谷入口步行約20分鐘，最先映入眼簾的就是森林鐵道的遺跡。\u003C/p>","\u003Cp>아테라 계곡 입구에서 20분 정도 걸으면, 가장 먼저 보이는 것이 삼림철도의 유적입니다.\u003C/p>",{"id":501,"kind":33,"html":502},"b64",{"ja":503,"en":504,"cn_han":505,"cn_kan":506,"korea":507},"\u003Cp>1915年から1963年まで、ここには\u003Cstrong>阿寺森林鉄道\u003C/strong>という小さな鉄道がありました。これは日本のヒノキ（檜）という特別な木を運ぶためのものです。ヒノキは日本で最も高級な木材で、日本の神社やお寺を建てるのに使われます。\u003C/p>","\u003Cp>From 1915 to 1963, a small railway called the \u003Cstrong>Atera Forest Railway\u003C/strong> operated here. It was built to transport hinoki (Japanese cypress), a special type of wood. Hinoki is Japan's most prized timber, used in the construction of shrines and temples.\u003C/p>","\u003Cp>从1915年到1963年，这里曾有一条名为\u003Cstrong>阿寺森林铁道\u003C/strong>的小铁道。它是用来运送日本一种名为桧木（檜）的特别树木的。桧木是日本最高级的木材，被用来建造日本的神社和寺庙。\u003C/p>","\u003Cp>從1915年到1963年，這裡曾有一條名為\u003Cstrong>阿寺森林鐵道\u003C/strong>的小鐵道。它是用來運送日本一種名為檜木（檜）的特別樹木的。檜木是日本最高級的木材，被用來建造日本的神社和寺廟。\u003C/p>","\u003Cp>1915년부터 1963년까지, 이곳에는 \u003Cstrong>아테라 삼림철도\u003C/strong>라는 작은 철도가 있었습니다. 이것은 일본의 히노키(편백나무／檜)라는 특별한 나무를 운반하기 위한 것입니다. 히노키는 일본에서 가장 고급스러운 목재로, 일본의 신사와 절을 짓는 데 사용됩니다.\u003C/p>",{"id":509,"kind":33,"html":510},"b65",{"ja":511,"en":512,"cn_han":513,"cn_kan":514,"korea":515},"\u003Cp>ここ木曽は檜の伐採が昔は盛んだった場所で、伊勢神宮（日本で最も重要な神社の一つ）もこの木曽エリアの木を使って建てられました。今でも渓谷を歩くと、昔の鉄道の跡を見つけることができます。まるで時間旅行みたいです。\u003C/p>","\u003Cp>This Kiso area was once a major center of hinoki logging, and Ise Grand Shrine (Ise Jingu), one of Japan's most important shrines, was built using timber from this very region. Even today, traces of the old railway can be found along the gorge trail—walking here feels like traveling back in time.\u003C/p>","\u003Cp>这里的木曾过去曾是桧木砍伐兴盛的地方，就连伊势神宫（日本最重要的神社之一）也是用这一带木曾地区的木材建造而成的。如今走在溪谷中，仍能找到昔日铁道的遗迹。简直就像一场穿越时光的旅行。\u003C/p>","\u003Cp>這裡的木曾過去曾是檜木砍伐興盛的地方，就連伊勢神宮（日本最重要的神社之一）也是用這一帶木曾地區的木材建造而成的。如今走在溪谷中，仍能找到昔日鐵道的遺跡。簡直就像一場穿越時光的旅行。\u003C/p>","\u003Cp>이곳 기소는 옛날에 히노키 벌채가 성행했던 곳으로, 이세 신궁(일본에서 가장 중요한 신사 중 하나)도 이 기소 지역의 나무를 사용해 지어졌습니다. 지금도 계곡을 걷다 보면 옛 철도의 흔적을 발견할 수 있습니다. 마치 시간 여행 같습니다.\u003C/p>",{"id":517,"kind":97,"url":518,"ratio":99,"alt":519,"caption":520},"b66","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-25.jpg",{},{"ja":521,"en":522,"cn_han":521,"cn_kan":521,"korea":521},"森林鉄道の跡","Remains of the Forest Railway",{"id":524,"kind":97,"url":525,"ratio":99,"alt":526,"caption":527},"b67","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-24.jpg",{},{"ja":528,"en":529,"cn_han":528,"cn_kan":528,"korea":528},"日本の最も高級な木材であるヒノキ（檜）","Hinoki (Japanese Cypress), Japan's Finest Timber",{"id":531,"kind":33,"html":532},"b68",{"ja":533,"en":534,"cn_han":535,"cn_kan":536,"korea":537},"\u003Cp>時間があれば、この木曽エリアにある赤沢自然休養林も森林浴やトレッキングを楽しむ観点でおすすめの観光スポットです。\u003C/p>","\u003Cp>If you have time, Akasawa Natural Recreational Forest, also located in the Kiso area, is another great spot for forest bathing and trekking.\u003C/p>","\u003Cp>如果有时间，位于这个木曾地区的赤泽自然休养林，从享受森林浴和健行的角度来看也是值得推荐的观光景点。\u003C/p>","\u003Cp>如果有時間，位於這個木曾地區的赤澤自然休養林，從享受森林浴和健行的角度來看也是值得推薦的觀光景點。\u003C/p>","\u003Cp>시간이 있다면 이 기소 지역에 있는 아카사와 자연휴양림도 삼림욕과 트레킹을 즐기는 관점에서 추천하는 관광 명소입니다.\u003C/p>",{"id":539,"kind":33,"html":540},"b69",{"ja":541,"en":542,"cn_han":541,"cn_kan":541,"korea":541},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/akasawa-natural-forest\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">記事リンク\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/akasawa-natural-forest\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Read the article\u003C/a>\u003C/p>",{"id":544,"kind":71,"level":105,"text":545},"b70",{"ja":546,"en":547,"cn_han":548,"cn_kan":549,"korea":550},"インスタ映え間違いなしの狸ヶ淵/狐ヶ淵","Tanukigafuchi/Kitsunegafuchi: A Guaranteed Instagram-Worthy Spot","绝对适合上Instagram的狸之渊／狐之渊","絕對適合上Instagram的狸之淵／狐之淵","인스타 감성 확실한 다누키가후치/기쓰네가후치",{"id":552,"kind":33,"html":553},"b71",{"ja":554,"en":555,"cn_han":556,"cn_kan":557,"korea":558},"\u003Cp>森林鉄道後から更に15分ほど歩くと狸ヶ淵が見えてきます。日本には昔から、\u003Cstrong>狸や狐が人間に化ける\u003C/strong>という伝説があります。そんな化け狸や化け狐が人間に変身する前に「ちゃんと化けられているかな？」と水面に映った自分の姿をチェックした場所、と言われています。\u003C/p>","\u003Cp>About 15 minutes past the old forest railway site, you'll come across Tanukigafuchi. Japan has long-held legends that \u003Cstrong>tanuki (raccoon dogs) and foxes can shapeshift into humans\u003C/strong>. According to local lore, this is the spot where these shapeshifting creatures would check their reflection in the water to make sure they'd transformed properly before appearing as humans.\u003C/p>","\u003Cp>从森林铁道遗迹再走约15分钟，就会看到狸之渊。日本自古就流传着\u003Cstrong>狸与狐会变化成人类\u003C/strong>的传说。据说这里就是那些会变身的妖狸和妖狐在变成人类之前，对着水面照映自己的身影，确认「我变得像样了吗？」的地方。\u003C/p>","\u003Cp>從森林鐵道遺跡再走約15分鐘，就會看到狸之淵。日本自古就流傳著\u003Cstrong>狸與狐會變化成人類\u003C/strong>的傳說。據說這裡就是那些會變身的妖狸和妖狐在變成人類之前，對著水面照映自己的身影，確認「我變得像樣了嗎？」的地方。\u003C/p>","\u003Cp>삼림철도 유적에서 다시 15분 정도 걸으면 다누키가후치가 보이기 시작합니다. 일본에는 옛날부터 \u003Cstrong>너구리(다누키)와 여우(기쓰네)가 인간으로 둔갑한다\u003C/strong>는 전설이 있습니다. 그런 둔갑하는 너구리와 여우가 인간으로 변신하기 전에 "제대로 둔갑했나?" 하고 수면에 비친 자신의 모습을 확인했던 곳이라고 전해집니다.\u003C/p>",{"id":560,"kind":33,"html":561},"b72",{"ja":562,"en":563,"cn_han":564,"cn_kan":565,"korea":566},"\u003Cp>ここで多くの人が感嘆の声をあげています。深い青緑色のプールのような場所で、透明度がすごいです。川底にある石まではっきりと見えます。近くまで降りていくことができるので、ぜひ近くで見てください。\u003C/p>","\u003Cp>This spot draws gasps of admiration from many visitors. It's a pool-like area with deep, jewel-toned blue-green water and incredible clarity—you can clearly see the stones on the riverbed. You can walk down close to the water's edge, so be sure to take a closer look.\u003C/p>","\u003Cp>许多人在这里都发出了赞叹之声。这是个宛如深青绿色水池般的地方，透明度极高。连河底的石头都清晰可见。可以下到水边附近，请务必近距离观赏。\u003C/p>","\u003Cp>許多人在這裡都發出了讚嘆之聲。這是個宛如深青綠色水池般的地方，透明度極高。連河底的石頭都清晰可見。可以下到水邊附近，請務必近距離觀賞。\u003C/p>","\u003Cp>이곳에서 많은 사람들이 감탄사를 내뱉습니다. 깊은 청록색 수영장 같은 곳으로, 투명도가 엄청납니다. 강바닥에 있는 돌까지 또렷하게 보입니다. 가까이 내려갈 수 있으니 꼭 가까이에서 봐주세요.\u003C/p>",{"id":568,"kind":33,"html":569},"b73",{"ja":570,"en":571,"cn_han":572,"cn_kan":573,"korea":574},"\u003Cp>たまにここで泳いでいる人もいます。\u003C/p>","\u003Cp>Some people occasionally swim here.\u003C/p>","\u003Cp>偶尔也会有人在这里游泳。\u003C/p>","\u003Cp>偶爾也會有人在這裡游泳。\u003C/p>","\u003Cp>가끔 이곳에서 수영하는 사람도 있습니다.\u003C/p>",{"id":576,"kind":33,"html":577},"b74",{"ja":578,"en":578,"cn_han":578,"cn_kan":578,"korea":578},"\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/nMt1XozgXeiYytt67\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Tanuki-ga-fuchi / KItsune-ga-fuchi\u003C/a>\u003C/p>",{"id":580,"kind":97,"url":581,"ratio":99,"alt":582,"caption":583},"b75","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-20.jpg",{},{"ja":584,"en":585,"cn_han":584,"cn_kan":584,"korea":584},"阿寺渓谷の狸ヶ淵","Tanuki-ga-fuchi at Atera Gorge (Atera Keikoku)",{"id":587,"kind":97,"url":588,"ratio":99,"alt":589,"caption":590},"b76","https://img-v1-get.d-japantravel.com/traveltips/atera-valley-22.jpg",{},{"ja":584,"en":585,"cn_han":584,"cn_kan":584,"korea":584},{"id":592,"kind":33,"html":593},"b77",{"ja":594,"en":595,"cn_han":596,"cn_kan":597,"korea":598},"\u003Cp>ここから更に上に進むと、駐車場やトイレ、吊り橋があり登山道のような遊歩道を歩くこともできます。\u003C/p>","\u003Cp>Continuing further upstream from here, you'll find a parking area, restrooms, and a suspension bridge, along with a walking path that resembles a mountain trail.\u003C/p>","\u003Cp>从这里再往上走，有停车场、厕所和吊桥，也可以走类似登山步道的散步道。\u003C/p>","\u003Cp>從這裡再往上走，有停車場、廁所和吊橋，也可以走類似登山步道的散步道。\u003C/p>","\u003Cp>여기서 더 위로 올라가면 주차장과 화장실, 흔들다리가 있고 등산로 같은 산책로를 걸을 수도 있습니다.\u003C/p>",{"id":600,"kind":33,"html":601},"b78",{"ja":602,"en":603,"cn_han":602,"cn_kan":602,"korea":602},"\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/gJu2K3zutx3toLnT8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">赤彦駐車場\u003C/a>\u003C/p>","\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/gJu2K3zutx3toLnT8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Akahiko Parking Lot\u003C/a>\u003C/p>",{"id":605,"kind":71,"level":72,"text":606},"b79",{"ja":607,"en":608,"cn_han":609,"cn_kan":610,"korea":611},"阿寺渓谷への行き方：自家用車なしでも行けるお手軽スポット！","How to Get to Atera Gorge: An Easy Spot to Reach Without a Car!","阿寺溪谷的前往方式：没有自驾车也能轻松抵达的景点！","阿寺溪谷的前往方式：沒有自用車也能輕鬆抵達的景點！","아테라 계곡 가는 법: 자가용 없이도 갈 수 있는 손쉬운 명소!",{"id":613,"kind":33,"html":614},"b80",{"ja":615,"en":616,"cn_han":617,"cn_kan":618,"korea":619},"\u003Cp>阿寺渓谷は自家用車がなくても手軽に行くことができるお手軽スポットです。ここからは東京からの行き方を中心に紹介します。\u003C/p>","\u003Cp>Atera Gorge is an easy spot to reach even without your own car. Here, we'll mainly cover how to get there from Tokyo.\u003C/p>","\u003Cp>阿寺溪谷是即使没有自驾车也能轻松前往的便利景点。以下将以从东京出发的前往方式为主进行介绍。\u003C/p>","\u003Cp>阿寺溪谷是即使沒有自用車也能輕鬆前往的便利景點。以下將以從東京出發的前往方式為主進行介紹。\u003C/p>","\u003Cp>아테라 계곡은 자가용이 없어도 손쉽게 갈 수 있는 명소입니다. 여기부터는 도쿄에서 가는 방법을 중심으로 소개합니다.\u003C/p>",{"id":621,"kind":71,"level":105,"text":622},"b81",{"ja":623,"en":624,"cn_han":625,"cn_kan":626,"korea":627},"ステップ1：東京/新宿から野尻駅へ（所要時間：約3時間20分）","Step 1: From Tokyo/Shinjuku to Nojiri Station (About 3 Hours 20 Minutes)","步骤1：从东京/新宿前往野尻站（所需时间：约3小时20分钟）","步驟1：從東京/新宿前往野尻站（所需時間：約3小時20分鐘）","스텝 1: 도쿄/신주쿠에서 노지리역으로 (소요 시간: 약 3시간 20분)",{"id":629,"kind":33,"html":630},"b82",{"ja":631,"en":632,"cn_han":633,"cn_kan":634,"korea":635},"\u003Cp>阿寺渓谷の最寄駅は野尻駅です。東京からの行き方は、東海道新幹線で名古屋駅まで移動したあとに名古屋駅から向かう方法と新宿駅から塩尻駅まで特急あずさで移動して、塩尻駅から野尻駅まで向かう方法の2つのルートがあります。\u003C/p>","\u003Cp>The nearest station to Atera Gorge is Nojiri Station. There are two routes from Tokyo: taking the Tokaido Shinkansen to Nagoya Station and continuing from there, or taking the Limited Express Azusa from Shinjuku Station to Shiojiri Station and then continuing on to Nojiri Station.\u003C/p>","\u003Cp>阿寺溪谷最近的车站是野尻站。从东京前往的方式有两条路线：一是搭乘东海道新干线到名古屋站后再从名古屋站前往，二是搭乘特急梓号从新宿站到盐尻站，再从盐尻站前往野尻站。\u003C/p>","\u003Cp>阿寺溪谷最近的車站是野尻站。從東京前往的方式有兩條路線：一是搭乘東海道新幹線到名古屋站後再從名古屋站前往，二是搭乘特急梓號從新宿站到鹽尻站，再從鹽尻站前往野尻站。\u003C/p>","\u003Cp>아테라 계곡의 가장 가까운 역은 노지리역입니다. 도쿄에서 가는 방법은, 도카이도 신칸센으로 나고야역까지 이동한 후 나고야역에서 향하는 방법과, 신주쿠역에서 시오지리역까지 특급 아즈사로 이동해 시오지리역에서 노지리역으로 향하는 방법의 두 가지 루트가 있습니다.\u003C/p>",{"id":637,"kind":33,"html":638},"b83",{"ja":639,"en":640,"cn_han":641,"cn_kan":642,"korea":643},"\u003Cp>最も早く行けるのは東海道新幹線で名古屋駅まで移動してしまう方法です。ただし、新幹線ですので高いです。それよりも30分から1時間ほど遅くなっても良い場合は、特急あずさで新宿駅から塩尻駅まで移動する方法をお勧めします。\u003C/p>","\u003Cp>The fastest option is to take the Tokaido Shinkansen all the way to Nagoya Station, though as a shinkansen it comes at a higher cost. If you don't mind an extra 30 minutes to an hour, we recommend the Limited Express Azusa from Shinjuku Station to Shiojiri Station instead.\u003C/p>","\u003Cp>最快的方式是搭乘东海道新干线直接到名古屋站。不过，因为是新干线所以费用较高。如果可以接受比这慢30分钟到1小时，则建议搭乘特急梓号从新宿站前往盐尻站。\u003C/p>","\u003Cp>最快的方式是搭乘東海道新幹線直接到名古屋站。不過，因為是新幹線所以費用較高。如果可以接受比這慢30分鐘到1小時，則建議搭乘特急梓號從新宿站前往鹽尻站。\u003C/p>","\u003Cp>가장 빨리 갈 수 있는 방법은 도카이도 신칸센으로 나고야역까지 이동해 버리는 방법입니다. 다만 신칸센이라 비쌉니다. 그보다 30분에서 1시간 정도 늦어져도 괜찮다면, 특급 아즈사로 신주쿠역에서 시오지리역까지 이동하는 방법을 추천합니다.\u003C/p>",{"id":645,"kind":33,"html":646},"b84",{"ja":647,"en":648,"cn_han":649,"cn_kan":650,"korea":651},"\u003Cp>詳しくは下の記事をご覧ください。\u003C/p>","\u003Cp>For more details, see the article below.\u003C/p>","\u003Cp>详情请参阅下方文章。\u003C/p>","\u003Cp>詳情請參閱下方文章。\u003C/p>","\u003Cp>자세한 내용은 아래 기사를 참고해 주세요.\u003C/p>",{"id":653,"kind":71,"level":105,"text":654},"b85",{"ja":655,"en":656,"cn_han":657,"cn_kan":658,"korea":659},"オプションA: 特急あずさを使う方法","Option A: Taking the Limited Express Azusa","方案A：使用特急梓号的方式","方案A：使用特急梓號的方式","옵션 A: 특급 아즈사를 이용하는 방법",{"id":661,"kind":33,"html":662},"b86",{"ja":663,"en":664,"cn_han":665,"cn_kan":666,"korea":667},"\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>特急「あずさ」(Limited Express Azusa)\u003C/strong>: 新宿駅 → 塩尻駅（2時間30分）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>特急「しなの」(Limited Express Shinano)＋JR中央本線\u003C/strong>: 塩尻駅 → 野尻駅（1時間）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Limited Express "Azusa" (Tokkyu Azusa)\u003C/strong>: Shinjuku Station → Shiojiri Station (2 hours 30 minutes)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>Limited Express "Shinano" (Tokkyu Shinano) + JR Chuo Main Line\u003C/strong>: Shiojiri Station → Nojiri Station (1 hour)\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>特急「梓号」(Limited Express Azusa)\u003C/strong>：新宿站 → 盐尻站（2小时30分钟）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>特急「信浓号」(Limited Express Shinano)＋JR中央本线\u003C/strong>：盐尻站 → 野尻站（1小时）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>特急「梓號」(Limited Express Azusa)\u003C/strong>：新宿站 → 鹽尻站（2小時30分鐘）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>特急「信濃號」(Limited Express Shinano)＋JR中央本線\u003C/strong>：鹽尻站 → 野尻站（1小時）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>특급 "아즈사"(Limited Express Azusa)\u003C/strong>: 신주쿠역 → 시오지리역 (2시간 30분)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>특급 "시나노"(Limited Express Shinano)＋JR 주오 본선\u003C/strong>: 시오지리역 → 노지리역 (1시간)\u003C/p>\u003C/li>\u003C/ul>",{"id":669,"kind":71,"level":105,"text":670},"b87",{"ja":671,"en":672,"cn_han":673,"cn_kan":674,"korea":675},"オプションB: 東海道新幹線を使う方法","Option B: Using the Tokaido Shinkansen","方案B：使用东海道新干线的方式","方案B：使用東海道新幹線的方式","옵션 B: 도카이도 신칸센을 이용하는 방법",{"id":677,"kind":33,"html":678},"b88",{"ja":679,"en":680,"cn_han":681,"cn_kan":682,"korea":683},"\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>東海道新幹線「のぞみ」(JR Bullet Train, Shinkansen)\u003C/strong>: 東京駅 → 名古屋駅（1時間40分）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>特急「しなの」(Limited Express Shinano)＋JR中央本線\u003C/strong>: 名古屋駅 → 野尻駅（1時間30分）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Tokaido Shinkansen "Nozomi" (JR Bullet Train, Shinkansen)\u003C/strong>: Tokyo Station → Nagoya Station (1 hr 40 min)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>Limited Express "Shinano" + JR Chuo Main Line\u003C/strong>: Nagoya Station → Nojiri Station (1 hr 30 min)\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>东海道新干线「希望号」(JR Bullet Train, Shinkansen)\u003C/strong>：东京站 → 名古屋站（1小时40分钟）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>特急「信浓号」(Limited Express Shinano)＋JR中央本线\u003C/strong>：名古屋站 → 野尻站（1小时30分钟）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>東海道新幹線「希望號」(JR Bullet Train, Shinkansen)\u003C/strong>：東京站 → 名古屋站（1小時40分鐘）\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>特急「信濃號」(Limited Express Shinano)＋JR中央本線\u003C/strong>：名古屋站 → 野尻站（1小時30分鐘）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>도카이도 신칸센 "노조미"(JR Bullet Train, Shinkansen)\u003C/strong>: 도쿄역 → 나고야역 (1시간 40분)\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Cstrong>특급 "시나노"(Limited Express Shinano)＋JR 주오 본선\u003C/strong>: 나고야역 → 노지리역 (1시간 30분)\u003C/p>\u003C/li>\u003C/ul>",{"id":685,"kind":33,"html":686},"b89",{"ja":279,"en":687,"cn_han":279,"cn_kan":279,"korea":279},"\u003Cp>\u003Ca href=\"https://d-japantravel.com/travel/train-to-kiso\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Article Link\u003C/a>\u003C/p>",{"id":689,"kind":71,"level":105,"text":690},"b90",{"ja":691,"en":692,"cn_han":693,"cn_kan":694,"korea":695},"電車の予約方法","How to Book Train Tickets","电车的预订方式","電車的預訂方式","전철 예약 방법",{"id":697,"kind":33,"html":698},"b91",{"ja":699,"en":700,"cn_han":701,"cn_kan":702,"korea":703},"\u003Cul>\u003Cli>\u003Cp>JR東日本の窓口（みどりの窓口）\u003C/p>\u003C/li>\u003Cli>\u003Cp>オンライン予約：https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>JR East ticket counter (Midori no Madoguchi)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Online booking: https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>JR东日本的窗口（绿色窗口／みどりの窓口）\u003C/p>\u003C/li>\u003Cli>\u003Cp>在线预订：https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>JR東日本的窗口（綠色窗口／みどりの窓口）\u003C/p>\u003C/li>\u003Cli>\u003Cp>線上預訂：https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>JR 동일본 창구(미도리노마도구치／녹색 창구)\u003C/p>\u003C/li>\u003Cli>\u003Cp>온라인 예약: https://www.eki-net.com/en/jreast-train-reservation/Top/Index\u003C/p>\u003C/li>\u003C/ul>",{"id":705,"kind":71,"level":105,"text":706},"b92",{"ja":707,"en":708,"cn_han":709,"cn_kan":710,"korea":711},"注意点","Points to Note","注意事项","注意事項","주의 사항",{"id":713,"kind":33,"html":714},"b93",{"ja":715,"en":716,"cn_han":717,"cn_kan":718,"korea":719},"\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>JRパス利用可能\u003C/strong>（外国人旅行者に超おすすめ！）\u003C/p>\u003C/li>\u003Cli>\u003Cp>特急「しなの」は全ての列車が野尻駅に停まるわけではありません\u003C/p>\u003C/li>\u003Cli>\u003Cp>事前に停車駅を確認してください\u003C/p>\u003C/li>\u003Cli>\u003Cp>野尻駅ではSuica/Pasmoカードが使えません（紙の切符が必要）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>JR Pass accepted\u003C/strong> (highly recommended for foreign travelers!)\u003C/p>\u003C/li>\u003Cli>\u003Cp>Not all "Shinano" limited express trains stop at Nojiri Station\u003C/p>\u003C/li>\u003Cli>\u003Cp>Please check the stops in advance\u003C/p>\u003C/li>\u003Cli>\u003Cp>Suica/Pasmo cards cannot be used at Nojiri Station (a paper ticket is required)\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>可使用JR Pass\u003C/strong>（超级推荐给外国旅客！）\u003C/p>\u003C/li>\u003Cli>\u003Cp>特急「信浓号」并非所有列车都会停靠野尻站\u003C/p>\u003C/li>\u003Cli>\u003Cp>请事先确认停靠站\u003C/p>\u003C/li>\u003Cli>\u003Cp>野尻站无法使用Suica/Pasmo卡（需要纸本车票）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>可使用JR Pass\u003C/strong>（超級推薦給外國旅客！）\u003C/p>\u003C/li>\u003Cli>\u003Cp>特急「信濃號」並非所有列車都會停靠野尻站\u003C/p>\u003C/li>\u003Cli>\u003Cp>請事先確認停靠站\u003C/p>\u003C/li>\u003Cli>\u003Cp>野尻站無法使用Suica/Pasmo卡（需要紙本車票）\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>JR Pass 사용 가능\u003C/strong>(외국인 여행자에게 강력 추천!)\u003C/p>\u003C/li>\u003Cli>\u003Cp>특급 "시나노"는 모든 열차가 노지리역에 정차하는 것은 아닙니다\u003C/p>\u003C/li>\u003Cli>\u003Cp>사전에 정차역을 확인해 주세요\u003C/p>\u003C/li>\u003Cli>\u003Cp>노지리역에서는 Suica/Pasmo 카드를 사용할 수 없습니다(종이 승차권이 필요)\u003C/p>\u003C/li>\u003C/ul>",{"id":721,"kind":71,"level":105,"text":722},"b94",{"ja":723,"en":724,"cn_han":725,"cn_kan":726,"korea":727},"ステップ2：野尻駅から阿寺渓谷へ（3つの選択肢）","Step 2: From Nojiri Station to Atera Valley (3 Options)","步骤2：从野尻站前往阿寺溪谷（3种选择）","步驟2：從野尻站前往阿寺溪谷（3種選擇）","스텝 2: 노지리역에서 아테라 계곡으로 (3가지 선택지)",{"id":729,"kind":33,"html":730},"b95",{"ja":731,"en":732,"cn_han":733,"cn_kan":734,"korea":735},"\u003Cp>野尻駅から阿寺渓谷はタクシーか徒歩がお勧めです。歩いても20分ほどと近いですし、山に囲まれた美しい街並みですので歩くのもお勧めです。\u003C/p>","\u003Cp>From Nojiri Station to Atera Valley, we recommend either a taxi or walking. It's only about a 20-minute walk, and the town is surrounded by beautiful mountain scenery, making the walk a great option too.\u003C/p>","\u003Cp>从野尻站到阿寺溪谷，推荐搭出租车或步行。步行也只要20分钟左右，距离很近，而且是被群山环绕的美丽街景，步行也很值得推荐。\u003C/p>","\u003Cp>從野尻站到阿寺溪谷，推薦搭計程車或步行。步行也只要20分鐘左右，距離很近，而且是被群山環繞的美麗街景，步行也很值得推薦。\u003C/p>","\u003Cp>노지리역에서 아테라 계곡까지는 택시나 도보를 추천합니다. 걸어도 20분 정도로 가깝고, 산으로 둘러싸인 아름다운 거리 풍경이라 걷는 것도 추천합니다.\u003C/p>",{"id":737,"kind":33,"html":738},"b96",{"ja":739,"en":740,"cn_han":741,"cn_kan":742,"korea":743},"\u003Cp>タクシーは駅前に停まっていないことが多く、電話で呼ぶ必要があります（南木曽観光タクシー：+81-(0)264-55-4155）。\u003C/p>","\u003Cp>Taxis are often not waiting at the station, so you'll need to call one (Nagiso Kanko Taxi: +81-(0)264-55-4155).\u003C/p>","\u003Cp>出租车经常不会停在车站前，需要打电话叫车（南木曾观光出租车：+81-(0)264-55-4155）。\u003C/p>","\u003Cp>計程車經常不會停在車站前，需要打電話叫車（南木曾觀光計程車：+81-(0)264-55-4155）。\u003C/p>","\u003Cp>택시는 역 앞에 서 있지 않은 경우가 많아 전화로 불러야 합니다(나기소 관광 택시: +81-(0)264-55-4155).\u003C/p>",{"id":745,"kind":33,"html":746},"b97",{"ja":747,"en":748,"cn_han":749,"cn_kan":750,"korea":751},"\u003Cul>\u003Cli>\u003Cp>タクシー：所要時間：7分、料金：約1,500円〜2,500円\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>Taxi: about 7 minutes, approx. ¥1,500–2,500\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>出租车：所需时间：7分钟，费用：约1,500日元〜2,500日元\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>計程車：所需時間：7分鐘，費用：約1,500日圓〜2,500日圓\u003C/p>\u003C/li>\u003C/ul>","\u003Cul>\u003Cli>\u003Cp>택시: 소요 시간: 7분, 요금: 약 1,500엔〜2,500엔\u003C/p>\u003C/li>\u003C/ul>",{"id":753,"kind":33,"html":754},"b98",{"ja":755,"en":756,"cn_han":757,"cn_kan":758,"korea":759},"\u003Cp>そのため、基本的には歩いた方が楽かと思います。徒歩で向かう場合は、スマホの目的地を下に設定して歩くだけです。約2kmで所要時間は20分ぐらいです。\u003C/p>","\u003Cp>For this reason, walking is generally the easier option. If you're on foot, simply set the destination below on your phone and follow it. It's about 2 km and takes around 20 minutes.\u003C/p>","\u003Cp>因此，基本上步行会比较轻松。若选择步行前往，只要把手机的目的地设定为下方地点然后走过去即可。约2km，所需时间约20分钟。\u003C/p>","\u003Cp>因此，基本上步行會比較輕鬆。若選擇步行前往，只要把手機的目的地設定為下方地點然後走過去即可。約2km，所需時間約20分鐘。\u003C/p>","\u003Cp>그러므로 기본적으로는 걷는 편이 더 편할 것 같습니다. 도보로 향하는 경우, 스마트폰의 목적지를 아래로 설정하고 걷기만 하면 됩니다. 약 2km이며 소요 시간은 20분 정도입니다.\u003C/p>",{"id":761,"kind":33,"html":762},"b99",{"ja":763,"en":763,"cn_han":763,"cn_kan":763,"korea":763},"\u003Cp>\u003Ca href=\"https://maps.app.goo.gl/nuYvTTELcsv1Woq17\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Atera Valley Entrance\u003C/a>\u003C/p>","2025-10-30T07:41:56.000Z","2025-12-10T00:33:42.209Z",{"code":767,"categories":768},200,[769,785,797,808,821],{"id":770,"name":771,"name_eng":772,"description":773,"description_eng":774,"icon":775,"color":776,"bgGradient":777,"sort_order":778,"is_active":779,"image_url":780,"created_at":781,"updated_at":784,"article_count":15},"hot-springs","温泉・ウェルネス","Hot Springs & Wellness","温泉、入浴文化、ウェルネス体験","Onsen, bath culture, and wellness experiences","♨️","#EF4444","from-red-500 to-red-600",1,true,"https://img-v1-get.d-japantravel.com/tags/hotsprings.png",{"_seconds":782,"_nanoseconds":783},1757039470,393000000,{"_seconds":782,"_nanoseconds":783},{"id":786,"name":787,"name_eng":788,"description":789,"description_eng":790,"icon":791,"color":792,"bgGradient":793,"sort_order":72,"is_active":779,"image_url":794,"created_at":795,"updated_at":796,"article_count":15},"culture-history","文化・歴史","Culture & History","歴史的な町、神社、寺院、伝統文化","Historic towns, shrines, temples, and traditional culture","🏯","#F59E0B","from-amber-500 to-orange-600","https://img-v1-get.d-japantravel.com/tags/oldtown.png",{"_seconds":782,"_nanoseconds":783},{"_seconds":782,"_nanoseconds":783},{"id":16,"name":798,"name_eng":799,"description":800,"description_eng":801,"icon":802,"color":803,"bgGradient":804,"sort_order":105,"is_active":779,"image_url":805,"created_at":806,"updated_at":807,"article_count":15},"自然・アドベンチャー","Nature & Adventures","ハイキングトレイル、景勝地、アウトドアアクティビティ","Hiking trails, scenic spots, and outdoor activities","🥾","#10B981","from-emerald-500 to-green-600","https://img-v1-get.d-japantravel.com/tags/naturewalks.png",{"_seconds":782,"_nanoseconds":783},{"_seconds":782,"_nanoseconds":783},{"id":809,"name":810,"name_eng":811,"description":812,"description_eng":813,"icon":814,"color":815,"bgGradient":816,"sort_order":817,"is_active":779,"image_url":818,"created_at":819,"updated_at":820,"article_count":15},"practical-travel","実用的な旅行情報","Practical Travel Info","交通、空港アクセス、旅行ガイド","Transportation, airport access, and travel guides","🚅","#3B82F6","from-blue-500 to-blue-600",4,"https://img-v1-get.d-japantravel.com/tags/travel_information.png",{"_seconds":782,"_nanoseconds":783},{"_seconds":782,"_nanoseconds":783},{"id":822,"name":823,"name_eng":824,"description":825,"description_eng":826,"icon":827,"color":828,"bgGradient":829,"sort_order":830,"is_active":779,"image_url":831,"created_at":832,"updated_at":833,"article_count":15},"regional-highlights","地域ガイド","Regional Highlights","地域の見どころ、地域ガイド、エリア特化情報","Local attractions, regional guides, and area-specific tips","🗾","#8B5CF6","from-purple-500 to-purple-600",5,"https://img-v1-get.d-japantravel.com/tags/regional_highlights.png",{"_seconds":782,"_nanoseconds":783},{"_seconds":782,"_nanoseconds":783},{"code":767,"article_index_list":835,"article_index_property":949},[836,853,872,890,894,912,932],{"article_id":837,"title":838,"title_eng":839,"title_cn_han":840,"title_cn_kan":840,"title_korea":841,"description":842,"description_eng":843,"description_cn_han":844,"description_cn_kan":845,"description_korea":846,"category_id":15,"unified_category_id":16,"featured_regions":847,"general_regions":848,"eyecatch_list":849,"createdAt":851,"updatedAt":852},"yamanakaonsen-kayanoosugi","樹齢2,300年！神が宿る「栢野大杉」が放つ神秘のパワー","Kayano Giant Cedar: A 2,300-Year-Old Sacred Tree in Japan","栢野大杉：日本一棵2,300年的神木","가야노 거목: 일본의 수령 2,300년 신목","石川県・山中温泉から車で5分。樹齢2,300年、高さ54m超の国指定天然記念物「栢野大杉」は、観光地化されていない静かな集落にたたずむ穴場のパワースポット。アクセス方法、見どころ、温泉街との組み合わせ方を詳しく解説します。","Just 5 minutes by car from Yamanaka Onsen in Ishikawa Prefecture. The Kayano Giant Cedar is over 2,300 years old and 54 meters tall. This national natural monument stands in a quiet village—a hidden power spot away from the crowds. Learn how to get there and how to enjoy it with the hot spring town.","从石川县的山中温泉出发，驱车仅需5分钟。栢野大杉树龄超过2,300年，高度超过54米。这棵被指定为国家天然纪念物的巨树，静静矗立在一个安静的村落中——是一处远离人群喧嚣的隐藏能量景点。本文将为您详细介绍前往方法，以及如何结合温泉街一同游玩。","從石川縣的山中溫泉出發，開車僅需5分鐘。栢野大杉樹齡超過2,300年，高度超過54公尺。這棵被指定為國家天然紀念物的巨樹，靜靜矗立在一個寧靜的村落中——是一處遠離人群喧囂的隱藏能量景點。本文將為您詳細介紹前往方式，以及如何結合溫泉街一同遊玩。","이시카와현의 야마나카 온천에서 차로 단 5분. 가야노 거목은 수령이 2,300년이 넘고 높이가 54미터에 달합니다. 국가 지정 천연기념물인 이 거목은 조용한 마을에 우뚝 서 있는, 인파를 벗어난 숨은 파워 스폿입니다. 가는 방법과 온천 마을과 함께 즐기는 방법을 소개합니다.",[],[],[850],"https://img-v1-get.d-japantravel.com/traveltips/yamanakaonsen-kayanoosugi-eyecatch.png","2026-01-09T06:00:17.000Z","2026-01-09T06:30:57.786Z",{"article_id":854,"title":855,"title_eng":856,"title_cn_han":857,"title_cn_kan":858,"title_korea":859,"description":860,"description_eng":861,"description_cn_han":862,"description_cn_kan":863,"description_korea":864,"category_id":15,"unified_category_id":16,"featured_regions":865,"general_regions":866,"eyecatch_list":868,"createdAt":870,"updatedAt":871},"yamanakaonsen-kakusenkei-kawadoko","鶴仙渓と川床をめぐる散策ガイド | 山中温泉の絶景スポット","Kakusenkei Gorge: Japan's Hidden Riverside Terrace Cafe","鹤仙溪与川床漫步指南 | 日本秘境般的河畔露台咖啡馆","鶴仙溪與川床漫步指南 | 日本秘境般的河畔露台咖啡館","가쿠센케이 협곡: 일본의 숨겨진 강변 테라스 카페","山中温泉・鶴仙渓の川床で、川のせせらぎを聞きながら日本のスイーツを楽しむ。期間限定（4月〜11月）の営業情報、料金、3つの橋を巡る散策ルートを詳しく解説。","Discover Kakusenkei Gorge's seasonal riverside terrace (kawadoko) in Yamanaka Onsen, Ishikawa. Enjoy riverside dining, scenic walking trails, and three unique bridges from April to November.","探访石川县山中温泉的鹤仙溪，体验季节限定（4月～11月）的河畔露台「川床」。在潺潺溪流声中享用河畔甜点，漫步风景秀丽的步道，巡游三座各具特色的桥梁。","探訪石川縣山中溫泉的鶴仙溪，體驗季節限定（4月～11月）的河畔露台「川床」。在潺潺溪流聲中享用河畔甜點，漫步風景秀麗的步道，巡遊三座各具特色的橋梁。","이시카와현 야마나카 온천의 가쿠센케이 협곡에서 계절 한정（4월～11월）의 강변 테라스「가와도코」를 즐겨보세요. 시냇물 소리를 들으며 강변 디저트를 맛보고, 경치 좋은 산책로를 걸으며 개성 넘치는 세 개의 다리를 둘러보세요.",[],[867],"chubu",[869],"https://img-v1-get.d-japantravel.com/traveltips/kakusenkei.png","2025-11-24T02:05:32.000Z","2026-01-09T06:29:09.109Z",{"article_id":873,"title":874,"title_eng":875,"title_cn_han":876,"title_cn_kan":877,"title_korea":878,"description":879,"description_eng":880,"description_cn_han":881,"description_cn_kan":882,"description_korea":883,"category_id":15,"unified_category_id":16,"featured_regions":884,"general_regions":885,"eyecatch_list":886,"createdAt":888,"updatedAt":889},"nojiri-suhara-hiking","中山道ハイキング：野尻宿から須原宿へ｜観光地化されていない木曽谷8kmルート","Nojiri to Suhara Nakasendo Trail: 8km Day Hike Guide | Kiso Valley","中山道徒步：从野尻宿到须原宿｜未被旅游化的木曽谷8公里路线","中山道健行：從野尻宿到須原宿｜未被觀光化的木曾谷8公里路線","나카센도 하이킹: 노지리주쿠에서 스하라주쿠로｜관광지화되지 않은 기소 계곡 8km 코스","観光客の少ない中山道を歩きたい人へ。野尻宿から須原宿への8kmは田んぼと線路沿いを進む静かなルート。地元の人が暮らす本物の木曽谷で、妻籠・馬籠とは違う日本の田舎に出会える。アクセス・時刻表・持ち物も詳しく解説。","Authentic Nakasendo: Nojiri to Suhara 8km day hike through rural Kiso Valley. Train access, maps, post towns, and Atera Blue gorge guide. Off the beaten path Japan.","想走人少的中山道？从野尻宿到须原宿的8公里是沿着稻田和铁路前行的静谧路线。在当地人生活的真实木曽谷，邂逅与妻笼·马笼不同的日本乡村。交通方式、时刻表、随身物品也详细讲解。","想走人少的中山道？從野尻宿到須原宿的8公里是沿著稻田和鐵路前行的靜謐路線。在當地人生活的真實木曾谷，邂逅與妻籠·馬籠不同的日本鄉村。交通方式、時刻表、隨身物品也詳細講解。","사람 적은 나카센도를 걷고 싶은 분께. 노지리주쿠에서 스하라주쿠까지 8km는 논과 선로를 따라 걷는 고요한 코스. 현지인이 사는 진짜 기소 계곡에서 쓰마고·마고메와는 다른 일본 시골을 만날 수 있습니다. 교통편·시각표·준비물도 자세히 설명합니다.",[18],[],[887],"https://img-v1-get.d-japantravel.com/traveltips/nojiri-suhara-hiking-eyecatch-2.png","2025-11-06T01:14:12.000Z","2025-12-10T00:33:02.441Z",{"article_id":4,"title":5,"title_eng":6,"title_cn_han":7,"title_cn_kan":8,"title_korea":9,"description":10,"description_eng":11,"description_cn_han":12,"description_cn_kan":13,"description_korea":14,"category_id":15,"unified_category_id":16,"featured_regions":891,"general_regions":892,"eyecatch_list":893,"createdAt":764,"updatedAt":765},[18],[],[29],{"article_id":895,"title":896,"title_eng":897,"title_cn_han":898,"title_cn_kan":899,"title_korea":900,"description":901,"description_eng":902,"description_cn_han":903,"description_cn_kan":904,"description_korea":905,"category_id":15,"unified_category_id":16,"featured_regions":906,"general_regions":907,"eyecatch_list":908,"createdAt":910,"updatedAt":911},"akasawa-natural-forest","赤沢自然休養林 - 中山道・木曽路で体験する森林浴の旅","Akasawa Natural Recreation Forest - Forest Bathing on the Nakasendo Trail","赤泽自然休养林 — 在中山道·木曾路体验森林浴之旅","赤澤自然休養林 — 在中山道·木曾路體驗森林浴之旅","아카사와 자연휴양림 — 나카센도·기소지에서 즐기는 삼림욕 여행","日本で初めて森林浴が体系化された場所。樹齢300年のヒノキの香りに包まれ、心と体がリセットされる体験を。","Experience authentic forest bathing amongst 300-year-old Japanese cypress trees. A perfect addition to your Nakasendo trail journey through the Kiso Valley.","在树龄300年的日本扁柏（桧木）林中体验地道的森林浴。是您穿越木曾谷、行走中山道之旅的绝佳补充。","在樹齡300年的日本扁柏（檜木）林中體驗道地的森林浴。是您穿越木曾谷、行走中山道之旅的絕佳補充。","수령 300년의 일본 편백나무(히노키) 숲에서 진정한 삼림욕을 체험하세요. 기소 계곡을 지나는 나카센도 도보 여행에 더없이 잘 어울리는 코스입니다.",[18],[],[909],"https://img-v1-get.d-japantravel.com/traveltips/Akasawa-Natural-Recreational-Forest.png","2025-10-21T05:48:29.000Z","2025-12-11T11:17:36.923Z",{"article_id":913,"title":914,"title_eng":915,"title_cn_han":916,"title_cn_kan":917,"title_korea":918,"description":919,"description_eng":920,"description_cn_han":921,"description_cn_kan":922,"description_korea":923,"category_id":924,"unified_category_id":16,"featured_regions":925,"general_regions":927,"eyecatch_list":928,"createdAt":930,"updatedAt":931},"nezameno-toko","寝覚の床：上松駅から10分の神秘的な渓谷美","Nezame-no-Toko: A Mystical River Gorge near Agematsu Station","寝觉之床：上松站10分钟车程的神秘溪谷美景","寢覺之床：上松站10分鐘車程的神秘溪谷美景","네자메노토코: 아게마쓰역에서 10분, 신비로운 협곡의 절경","中山道観光なら上松駅から30分の寝覚の床がおすすめ。木曽川が削り出した白い巨岩群とエメラルドグリーンの清流、浦島太郎伝説の舞台として有名な木曽路の絶景スポットです。","Perfect for Nakasendo Trail explorers: Nezame-no-Toko is just 30 minutes from Agematsu Station. Experience the stunning white granite boulders carved by the Kiso River and emerald-green waters at this legendary Urashima Taro folklore site in the Kiso Valley.","游览中山道，推荐顺道造访距上松站30分钟路程的寝觉之床。这里有木曾川削凿出的白色巨岩群与翡翠绿的清流，是以浦岛太郎传说舞台而闻名的木曾路绝景胜地。","遊覽中山道，推薦順道造訪距上松站30分鐘路程的寢覺之床。這裡有木曾川削鑿出的白色巨岩群與翡翠綠的清流，是以浦島太郎傳說舞台而聞名的木曾路絕景勝地。","나카센도 관광이라면 아게마쓰역에서 30분 거리의 네자메노토코를 추천합니다. 기소강이 깎아낸 새하얀 거대 바위 군과 에메랄드그린의 맑은 물줄기, 그리고 우라시마 타로 전설의 무대로 유명한 기소지의 절경 명소입니다.",8,[926],"nakasendo-trail",[867],[929],"https://img-v1-get.d-japantravel.com/traveltips/nezame-no-toko.png","2025-08-29T08:46:01.000Z","2025-12-11T11:26:30.599Z",{"article_id":926,"title":933,"title_eng":934,"title_cn_han":935,"title_cn_kan":936,"title_korea":937,"description":938,"description_eng":939,"description_cn_han":940,"description_cn_kan":941,"description_korea":942,"category_id":924,"unified_category_id":16,"featured_regions":943,"general_regions":944,"eyecatch_list":945,"createdAt":947,"updatedAt":948},"中山道ハイキングガイド","The Guide to Hiking the Nakasendo Trail","中山道徒步旅行指南","中山道健行旅行指南","나카센도 트레일 하이킹 가이드","中山道の歴史、見どころ、歩き方を解説。木曽福島、妻籠宿、馬籠宿の魅力から、安全対策まで。self-guidedで楽しめる中山道ハイキング","This guide explains the history, highlights, and how to walk the Nakasendo trail. Learn about the charms of Kiso Fukushima, Tsumago-juku, and Magome-juku, as well as essential safety tips for your self-guided hike.","本指南讲解中山道的历史、看点以及徒步方式。带您了解木曾福岛、妻笼宿、马笼宿的魅力，以及自助徒步所需的安全提示。","本指南講解中山道的歷史、看點以及健行方式。帶您了解木曾福島、妻籠宿、馬籠宿的魅力，以及自助健行所需的安全提示。","이 가이드는 나카센도 트레일의 역사, 볼거리, 걷는 방법을 설명합니다. 기소후쿠시마, 쓰마고주쿠, 마고메주쿠의 매력은 물론 자유여행(셀프 가이드) 하이킹에 필요한 안전 팁까지 알아보세요.",[926,18],[],[946],"https://img-v1-get.d-japantravel.com/traveltips/Nakasendo-rtail.png","2025-08-27T03:01:13.000Z","2025-12-11T11:46:36.685Z",{"article_num":950,"page_num":72,"current_page":778,"per_page":951,"category_id":16},11,7]